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The Natural Health and Holistic World According to Dr Akilah
The gall bladder is the storage organ for bile salts, which are a cholesterol-based substance that help with the digestion and absorption of dietary fats. Gallstones are crystals or clumps of cholesterol that cause pain when the gall bladder contracts in response to food entering the intestines.
A preliminary study conducted in southern Italy found that people who ate 400 calories or more of refined sugar each day were three times more likely to suffer from gallstones as those who ate no more than 260 calories of sugar. Those who consumed at least 600 calories from sugar were six times more likely to develop gallstones.
Refined sugars are contained in foods such as cakes, cookies, soft drinks and table sugar. A 12-ounce can of soda contains 152 calories (all from sugar).
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Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration.
Summer and watermelon are inseparable. Watermelons are found almost everywhere in the world. Although we can find watermelons in our markets throughout the year, the season for watermelon is the summer when they are sweet and of the best quality. No other fruit can we find so crunchy and thirst quenching like watermelon.
Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter
Big Sugar is taking Big Corn to court over the name “corn sugar.” Representatives of U.S. sugar farmers and refiners claim that the corn industry’s use of the term constitutes false and misleading advertising. We agree that the name is confusing. But we also think that you should limit consumption of all added sugar, in any name or form.
The lawsuit comes after manufacturers of high fructose corn syrup petitioned the Food and Drug Administration to change the ingredient’s name to “corn sugar” in 2010, and began promoting it as “corn sugar” in advertisements. They want to make the change largely because of the bad rep high-fructose corn syrup has received in recent years as being somehow less healthful than other forms of sugar, which has hurt its sales.
But sugar manufacturers argue that “corn sugar” is already the FDA-approved name of a corn-starch based sweetener; that advertising high fructose corn syrup as a natural sugar is false because it contains no naturally-occurring fructose; and that advertising the nutritional equivalence of sugar and high fructose corn syrup ignores the research suggesting possible health differences.
The corn industry, no surprise, takes issue with those complaints. And we don’t necessarily agree with all of them, either. Most importantly, while some research suggests high fructose corn syrup poses unique health risks, other research doesn’t. Still, Consumers Union, publisher of this website, recently wrote the FDA to argue against the name change, mainly because sugar isn’t extracted from corn.
“Such a change would confuse, if not mislead consumers to believe that ‘corn sugar’ was naturally occurring in corn and simply extracted as a sugar,” noted Urvashi Rangan, Ph.D., director of technical policy at Consumers Union. “This is misleading, since there are several chemical processing steps required, with consequent chemical changes that are not reflected in the term ‘corn sugar.’” Other consumer groups, including the National Consumers League and the Consumer Federation of America, have taken similar action.
Bottom line. It’s still unclear whether high-fructose corn syrup is any riskier than other forms of sugar. But all sugars provide empty calories. Most Americans would do well to cut back on all added sugar, regardless of name. So scan ingredient labels for it’s various aliases and do your best to stay clear of them which includes corn sweetener, dextrose, fructose, fruit juice concentrates, invert sugar, lactose, maltose, malt syrup, molasses, raw sugar, sucrose, and syrup.
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The Truth about Dairy
According to Dr. Willett, who has done many studies and reviewed the research on this topic, there are many reasons to pass up milk, including:
Based on such findings, Dr. Willet has come to some important conclusions:
If all that isn’t enough to swear you off milk, there are a few other scientific findings worth noting. The Federal Trade Commission (FTC) recently asked the UDSA to look into the scientific basis of the claims made in the “milk mustache” ads. Their panel of scientists stated the truth clearly:
Simply put, the FTC asked the dairy industry, “Got Proof?” — and the answer was NO!
Plus, dairy may contribute to even more health problems, like:
• Allergies
• Sinus problems
• Ear infections
• Type 1 diabetes
• Chronic constipation
• Anemia (in children)
Due to these concerns, many have begun to consider raw milk an alternative. But that isn’t really a healthy form of dairy either …
Yes, raw, whole, organic milk eliminates concerns like pesticides, hormones, antibiotics, and the effects of homogenization and pasteurization — but to me, these benefits don’t outweigh dairy’s potential risks.
From an evolutionary point of view, milk is a strange food for humans. Until 10,000 years ago we didn’t domesticate animals and weren’t able to drink milk (unless some brave hunter-gather milked a wild tiger or buffalo!).
If you don’t believe that, consider this: The majority of humans naturally stop producing significant amounts of lactase – the enzyme needed to properly metabolize lactose, the sugar in milk — sometime between the ages of two and five. In fact, for most mammals, the normal condition is to stop producing the enzymes needed to properly digest and metabolize milk after they have been weaned.
Our bodies just weren’t made to digest milk on a regular basis. Instead, most scientists agree that it’s better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods — vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed.
Still got milk? I hope not! Remember, dairy is not crucial for good health. I encourage you to go dairy-free and see what it does for you.
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The researchers reviewed the results of several different studies on eggs and nutrition, concluding that eggs did not contribute significantly to the body’s cholesterol levels. Although eggs are in fact a high-cholesterol food, the researchers note that only one-third of the body’s cholesterol comes from dietary sources; the rest is produced by the body from saturated fats. As a consequence, saturated fat intake plays a far more significant role.
“The ingrained misconception linking egg consumption to high blood cholesterol and heart disease must be corrected,” researcher Bruce Griffin said. “The amount of saturated fat in our diet exerts an effect on blood cholesterol that is several times greater than the relatively small amounts of dietary cholesterol.”
The researchers note that other factors, such as obesity, a sedentary lifestyle or smoking also have greater effects on cholesterol levels or the risk of cardiovascular disease than egg consumption does.
“The public does not need to be limiting the number of eggs they eat,” Griffin said. “Indeed, they can be encouraged to include them in a healthy diet, as they are one of nature’s most nutritionally dense foods.”
Up until 2007, the British Heart Foundation (BHF) recommended that people limit their intake of eggs to three per week, as a way of reducing the risk of heart disease. That advice is now considered outdated.
“We recommend that eggs can be eaten as part of a balanced diet,” said Victoria Taylor of the BHF. “There is cholesterol present in eggs, but this does not usually make a great contribution to your level of blood cholesterol. If you need to reduce your cholesterol level, it is more important that you cut down on the amount of saturated fat in your diet from foods like fatty meat, full fat dairy products, and cakes, biscuits and pastries.”
Eggs are also a great source of protein, especially for those who don’t consume very much meat. It can be difficult to obtain all of the essential amino acids – the ones our bodies can’t produce – if you eat a diet mostly based in grains. An egg contains each of the nine essential amino acids, making it a top source for these nutrients.
Of course, all eggs are not created equal. Commercial eggs are a nutritionally poor substitute for organic, free-range eggs. Chickens that are allowed to roam free provide eggs with a higher protein and vitamin content, while organic practices mean harmful pesticides and chemicals won’t find their way into your breakfast. You can also look for eggs that contain higher levels of essential omega-3 fatty acids. These come from chickens that have been fed a special diet high in those healthy omega-3s.
If you’ve been afraid to commit nutritional sacrilege by enjoying a tasty omelet in the morning or a boiled egg for an afternoon snack, set your fears aside and relish in the wholesome goodness of one of mother nature’s best gifts.
To see our recipe pages that include delicious eggs go to this link http://www.celestialhealing.net/food4.htm