Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Tag Archives: unhealthy

Beware of the Halloween Candy Calories!

We’re all guilty. We all dump out our kids’ candy bags when they get back from a night of trick-or-treating and dig through it to find the good stuff. But wait! You’ll be surprised as to how many calories are in one tiny Twix.

Candy is listed in order of best (least calories) to worst (put it down and step away).

Tootsie Roll

 1 piece (roll); Calories: 25, Total Fat: 0g, Carbs: 6g, Protein: 0g

Hershey’s Chocolate Kisses

 3 pieces; Calories: 75, Total Fat: 1.5g, Carbs: 3g, Protein: .3g

Reese’s Peanut Butter Cup

1 piece (15g); Calories: 80, Total Fat: 4.5g, Carbs: 8g, Protein: 1g

Twix

 1 bar; Calories: 120, Total Fat: 6g, Carbs: 16g, Protein: 1g

Kit Kat

 3 two-piece bars; Calories: 210, Total Fat: 11g, Carbs: 28g, Protein: 3g

Reese’s Pieces

 1 package; Calories: 210, Total Fat: 10g, Carbs: 26g, Protein: 5g

Butterfinger

 1 bar; Calories: 270, Total Fat: 11g, Carbs: 44g, Protein: 3g

Snickers

 1 bar; Calories: 280, Total Fat: 14g, Carbs: 35g, Protein: 4g

Bubblegum

1 piece; Calories: 13, Total Fat: 0g, Carbs: 3g, Protein: 0g

Gummi Bears

 17 bears; Calories: 120, Total Fat: 0g, Carbs: 27g, Protein: 2g

Candy Corn

 21 pieces; Calories: 150, Total Fat: 0, Carbs: 37g, Protein: 0g

Junior Mints

 16 pieces; Calories: 170, Total Fat: 3g, Carbs: 35g, Protein: 1g

Hot Tamales

 1 Bag; Calories: 220, Total Fat: 0g, Carbs: 54g, Protein: 0g

Skittles

1 bag; Calories: 250, Total Fat: 2.5g, Carbs: 56g, Protein: 0 g

Read more: http://www.celestialhealing.net/healthintro..htm

If prescription drugs are so good, where are all the healthy drug takers?

by Mike Adams, the Health Ranger

When observing the state of modern medicine and the unprecedented influence of pharmaceuticals, an interesting paradox arises. The drug companies claim that pharmaceuticals can do wonders for people: lower their cholesterol, end clinical depression, reverse osteoporosis, eliminate allergies, calm your children and many other similar promises. But if prescription drugs are so good for people, where are all the healthy medicated customers?

There aren’t any to speak of. There’s nobody taking twelve prescriptions who has a clean bill of health. In fact, the more prescriptions a person takes, the worse their overall health. And if you approach the healthiest people you can find in a local fitness center and ask what prescription drugs they’re taking in order to be so healthy, they’ll give you a rather confused look: they don’t take prescription drugs!.

So how is it that the pharmaceutical industry can be claiming to make people healthier in the first place? And what happened to common sense here? A rigorous scientific view of the whole situation can only conclude that prescription drugs are, in fact, making people sicker. It’s like a massive clinical trial, and the results of the trial are rather obvious: we’re swallowing more drugs than ever, and we’re getting sicker. In fact, the more drugs a person takes, and the longer they take them, the more rapidly their overall health deteriorates.

So why are drugs approved in the first place?

During development, prescription drugs are designed to target a single measurable marker, such as cholesterol levels or bone density. There are thousands of such markers to target in the world of modern medicine, and if a specific drug can alter any measurable marker in a positive direction — without killing too many people during the clinical trials– the FDA eventually declares it to be “safe and effective” and the drug is unleashed for public consumption.

Indeed, the drug may effectively impact that one marker. But here’s where the problem starts: every drug has a systemic effect, and these systemic effects are not accurately measured (or admitted) in clinical trials. For example, statin drugs do, in fact, lower bad cholesterol levels. But they do this by compromising the ability of the liver to create all types of cholesterol, including the “good” cholesterol and important hormones that the body manufactures from cholesterol. Statins may have one measurable, positive effect according to the medical charts, but they simultaneously throw off the body’s healthy physiology in a hundred other ways such as blocking your sex drive.

Clinical trials don’t pay much attention to these other effects; they’re just looking to prove one particular thing and get FDA approval to market the drug as a miracle cholesterol fighter. What other effects the drug has on the human body are largely ignored. And when clinical trial participants start showing these severe effects, they are typically “dismissed” from the trial in order to ensure that trial results look positive. In this way, extremely toxic drugs are actually approved by the FDA as “safe.”

Prescription drugs represent a war on the American people

This situation means that, right now, prescription drugs are killing 100,000 Americans each year and injuring more than two million. Those are the statistics from the Journal of the American Medical Association, and that figure doesn’t include the 40,000 or so who are killed each year by over-the-counter pain medications. These are staggering figures: it’s like having twenty-five 9/11 attacks each year, but instead of terrorists flying the airplanes, it’s pharmaceutical company CEOs. There are more deaths and injuries caused each year by pharmaceuticals than in any U.S. war or conflict since World War II.

And yet pharmaceuticals continue to be marketed as miracle drugs that can help people be healthy. But as I’ve mentioned, there are no extremely healthy people taking lots of prescription drugs!

The counter argument

The obvious counter to this argument is that people only start taking prescription drugs after they’re already sick. But that’s not true: statins are now being pushed onto perfectly healthy people who have cholesterol levels of 115, for example. They’re supposed to start taking statins as a preventative measure, even though there’s nothing wrong with them. With a similar lack of wisdom, the American Diabetes Association has recommended that all diabetics start taking statin drugs even though there is no scientifically proven benefit to doing so just in case some benefits are someday discovered!

And statin drugs are already known to cause an alarming number of dangerous side effects. After being consumed for just a few days, statin drugs start interfering with normal liver function. Within a matter of weeks or months, the patient often shows new symptoms or disorders. Upon visiting a western medical doctor, they are diagnosed with another disease or condition and — guess what? — given another prescription drug to take in combination with the statins. In the business world, this is called “upselling the customer” — getting the same customers to buy more stuff, thereby greatly increasing your profit margin.

And so it goes: one prescription after another, like boxcars on a train, until the patient is: 1) financially depleted, and 2) suffering the ravages of extreme chemical toxicity from prescription drugs. By the time a typical patient finally dies from complications caused by the prescription drugs, they may have spent $100,00 or more on drugs alone. And that number can be multiplied even further if “heroic drugs” are prescribed during the patient’s last surviving days.

Dangerous drug interactions are rarely tested

There’s another factor to consider here, too: prescription drugs are rarely tested for dangerous interactions with other drugs.In other words, even though the FDA might have approved drug A for one thing, and drug B for another, nobody ever tested what happens in human beings when both drug A and drug B are taken together. Far too often, the combination is toxic, and many prescription drug combinations are fatal. Those that are not fatal may cause other injuries, meaning they will destroy the patient’s liver or pancreas, which will of course create demand for even more prescription drugs to deal with those issues.

In this way, it’s a self-fulfilling prophecy. When you visit a western medical doctor and take even a single prescription, you’re caught in the spiral of pharmaceutical dependence. The only way to escape this trap and actually restore your health is to give up all prescription drugs and, instead, make radical changes to your diet and lifestyle– and seek out naturopathic or holistic treatments — to restore your health. This is the only way to create lasting health.

Where are all the healthy, happy, athletic prescription drug takers?

Getting back to the main point here, doesn’t it make sense that if prescription drugs made people healthy, there would be all sorts of healthy, happy, athletic people walking around touting the benefits of all the drugs they’re taking? If drugs were good for you, there should be hundreds of thousands of such people right now. They should be mentally sharp, have low body fat, high bone density, healthy digestive tracts, healthy blood chemistry, vibrant skin, high energy, excellent moods, and so on. And yet this is not at all the case.

Typically, when you meet a person who is taking multiple prescription drugs, they are overweight or obese, chronically fatigued, mentally depressed, sickly in appearance, mentally clouded, suffering from several blood chemistry problems, burdened with weak immune systems, suffering from low bone density, and emotionally unstable. Sadly, this is not only the typical prescription drug patient I’m describing here, this also describes many doctors and health care workers who dole out the drugs in the first place.

Given this reality, it takes a great leap of imagination to believe that prescription drugs are somehow good for you. 

The promise of drugs is seductive

It’s seductive, of course, to imagine that perhaps your state of mental anguish is simply a “brain chemistry imbalance” that can be corrected with antidepressant drugs. It’s tempting to treat your osteoporosis with a doctor-recommend pill rather than getting into the habit of daily walking. It’s convenient to live on heartburn medications instead of having to make healthy food choices for a change. Popping pills is always easier than changing your life, but popping pills is like making a deal with the Devil: you always end up losing.

When you take prescription drugs on a long-term basis, you’re sure to come out worse than when you started. Prescription drugs are only appropriate for short-term interventions that save a patient’s life while they make radical changes to their diet, nutrition and lifestyle that correct the underlying imbalances. For example, an obese middle-aged man suffering from extremely high cholesterol is obviously at risk of a sudden heart attack. Statin drugs might be legitimately used for a few weeks or months just to keep the guy alive while he makes radical lifestyle changes that will ultimately bring his cholesterol (and his body weight) down to reasonable levels.

The legitimate uses for prescription drugs

That’s a reasonable, legitimate use of prescription drugs. But that’s not the way they’re being promoted today. Thanks to the culture of greed and widespread lack of ethics at pharmaceutical companies, statins and other drugs are being pushed as lifetime medications while any mention of diet, nutrition or exercise is either completely avoided or, at best, glossed over. The result is that patients are told drugs are the only answer.

Doctors are culpable in this as well: most don’t even understand nutrition 101, and few bother to take the time to work with patients on lifestyle changes in the first place. Of course, most doctors would say that it’s the patients who aren’t interested in making changes, and they’re right about that, but there’s also something rather negligent about the fact that the vast majority of doctor visits result in a 90-second conversation and a prescription for the latest brand-name drug. (If you’re a medical doctor and don’t fit this description, good for you! But make no mistake: your colleagues are miserable healers…)

So why are prescription drugs so popular?

The only reason prescription drugs are so popular today is not because they work, but because they are extremely profitable. It’s profitable for the drug companies who mark them up as much as 500,000% over the cost of the raw ingredients, it’s profitable for retailers like Walgreens who mark them up even further (and whose business relies primarily on drug profits), it’s profitable for newspapers and magazines who gladly cash checks for millions of dollars in drug advertising, and it’s even profitable for doctors who receive all sorts of free vacations, “consulting fees,” and other not-so-subtle bribes in exchange for writing prescriptions for brand-name drugs.

The system is extremely profitable to everyone… everyone except you, that is. You suffer devastating health consequences when you participate. You get stuck with the medical debt. Your insurance rates go sky-high. And to add insult to injury,you’re sicker now than before you started taking the drugs!

Our system of modern medicine is a sham, folks. It’s primarily a drug racket that’s dominated by Big Pharma. The science is largely distorted (and often outright fraudulent), the ethics have all but disappeared, and the long-term price of all this is going to be enormous. We have an unprecedented problem on our hands that’s sickening an entire generation and creating stratospheric long-term health care costs for the next round of working taxpayers unlucky enough to stumble onto all this.

But don’t worry: when everybody’s sicker than ever, the drug companies will promise they have the next big cure. All you have to do is pop daily pills at $200 each, and all your health problems will be solved!

www.healingpowerhour.com

Doctor: Parents should lose custody of obese kids

Photo credit: AP | Stormy Bradley, left, and her daughter Maya, 14, are seen, in Atlanta. Maya, who is 5'4" tall and weighs about 200 lbs., is part of an anti-obesity ad campaign in Georgia. (July 11, 2011)

CHICAGO (AP) — Should parents of extremely obese children lose custody for not controlling their kids’ weight? A provocative commentary in one of the nation’s most distinguished medical journals argues yes, and its authors are joining a quiet chorus of advocates who say the government should be allowed to intervene in extreme cases.

It has happened a few times in the U.S., and the opinion piece in Wednesday’s Journal of the American Medical Association says putting children temporarily in foster care is in some cases more ethical than obesity surgery.

Dr. David Ludwig, an obesity specialist at Harvard-affiliated Children’s Hospital Boston, said the point isn’t to blame parents, but rather to act in children’s best interest and get them help that for whatever reason their parents can’t provide.

State intervention “ideally will support not just the child but the whole family, with the goal of reuniting child and family as soon as possible. That may require instruction on parenting,” said Ludwig, who wrote the article with Lindsey Murtagh, a lawyer and a researcher at Harvard’s School of Public Health.
“Despite the discomfort posed by state intervention, it may sometimes be necessary to protect a child,” Murtagh said.

But University of Pennsylvania bioethicist Art Caplan said he worries that the debate risks putting too much blame on parents. Obese children are victims of advertising, marketing, peer pressure and bullying — things a parent can’t control, he said.

“If you’re going to change a child’s weight, you’re going to have to change all of them,” Caplan said.
Roughly 2 million U.S. children are extremely obese. Most are not in imminent danger, Ludwig said. But some have obesity-related conditions such as Type 2 diabetes, breathing difficulties and liver problems that could kill them by age 30. It is these kids for whom state intervention, including education, parent training, and temporary protective custody in the most extreme cases, should be considered, Ludwig said.

While some doctors promote weight-loss surgery for severely obese teens, Ludwig said it hasn’t been used for very long in adolescents and can have serious, sometimes life-threatening complications.

Should Parents Lose Custody of Obese Kids?

“We don’t know the long-term safety and effectiveness of these procedures done at an early age,” he said.
Ludwig said he starting thinking about the issue after a 90-pound 3-year-old girl came to his obesity clinic several years ago. Her parents had physical disabilities, little money and difficulty controlling her weight. Last year, at age 12, she weighed 400 pounds and had developed diabetes, cholesterol problems, high blood pressure and sleep apnea.

“Out of medical concern, the state placed this girl in foster care, where she simply received three balanced meals a day and a snack or two and moderate physical activity,” he said. After a year, she lost 130 pounds. Though she is still obese, her diabetes and apnea disappeared; she remains in foster care, he said.

In a commentary in the medical journal BMJ last year, London pediatrician Dr. Russell Viner and colleagues said obesity was a factor in several child protection cases in Britain. They argued that child protection services should be considered if parents are neglectful or actively reject efforts to control an extremely obese child’s weight.

A 2009 opinion article in Pediatrics made similar arguments. Its authors said temporary removal from the home would be warranted “when all reasonable alternative options have been exhausted.”

That piece discussed a 440-pound 16-year-old girl who developed breathing problems from excess weight and nearly died at a University of Wisconsin hospital. Doctors discussed whether to report her family for neglect. But they didn’t need to, because her medical crisis “was a wake-up call” for her family, and the girl ended up losing about 100 pounds, said co-author Dr. Norman Fost, a medical ethicist at the university’s Madison campus.

State intervention in obesity “doesn’t necessarily involve new legal requirements,” Ludwig said. Health care providers are required to report children who are at immediate risk, and that can be for a variety of reasons, including neglect, abuse and what doctors call “failure to thrive.” That’s when children are severely underweight.

Jerri Gray, a Greenville, S.C., single mother who lost custody of her 555-pound 14-year-old son two years ago, said authorities don’t understand the challenges families may face in trying to control their kids’ weight.

“I was always working two jobs so we wouldn’t end up living in ghettos,” Gray said. She said she often didn’t have time to cook, so she would buy her son fast food. She said she asked doctors for help for her son’s big appetite but was accused of neglect.

Her sister has custody of the boy, now 16. The sister has the money to help him with a special diet and exercise, and the boy has lost more than 200 pounds, Gray said.

“Even though good has come out of this as far as him losing weight, he told me just last week, ‘Mommy, I want to be back with you so bad.’ They’ve done damage by pulling us apart,” Gray said.

Stormy Bradley, an Atlanta mother whose overweight 14-year-old daughter is participating in a Georgia advocacy group’s “Stop Childhood Obesity” campaign, said she sympathizes with families facing legal action because of their kids’ weight.

Healthier food often costs more, and trying to monitor kids’ weight can be difficult, especially when they reach their teens and shun parental control, Bradley said. But taking youngsters away from their parents “definitely seems too extreme,” she said.

Dr. Lainie Ross, a medical ethicist at the University of Chicago, said: “There’s a stigma with state intervention. We just have to do it with caution and humility and make sure we really can say that our interventions are going to do more good than harm.”

.

www.HealingPowerHour.com

12 Food Items Nutritional Experts Would Never Buy

These days, it feels like you need a master’s degree in label reading whenever you are shopping at the grocery store. Every product seems to tout that it’s “organic,” “whole grain,” “sustainable,” “trans-fat free” or “all natural.”We interviewed nutritionists, dieticians, and physicians to help cut through the confusion. Here are 12 supermarket items they say they would never buy:

Juice, soda or any sweetened drinks: water is better and cheaper
Times are tight and you’re trying to stretch that dollar. Make “better use of your food budget and save calories by sticking with filtered water from the tap. You are more satiated and get more fiber by eating whole fruits and vegetables versus drinking liquid calories anyway.”
–Katherine Farrell, a registered dietitian and director of integrative nutrition at the Manhattan’s Physician Group 

 

 

Protein bars: not all are created equal

When shopping for protein bars, be sure to read and understand the label. “A protein source should always be the first ingredient, but one I am looking at right now lists ‘evaporated cane juice’ as the next, which is sugar. After that comes palm oil, a highly saturated fat. One way some of the manufacturers try to get the carbohydrate load down without giving up the sweetness consumers crave is with sugar alcohols (mannitol, sorbitol), which allow them to be ‘sugar free’ or at least lower the calorie count. These sweeteners do have fewer calories compared to sugar, but can cause bloating and gastrointestinal distress. So watch out for saturated fats and learn the lingo about sweeteners, or your protein bar might just be a candy bar masquerading as health food.”
Dr. Richard Baxter, board certified plastic surgeon and medical director of Healthy Aging Magazine

Fat-free yogurt: a little fat won’t hurt

Don’t be deceived by the fat-free label. They are “loaded with sugar to make up for the zero fat, equivalent to putting seven teaspoons of sugar into your yogurt. A better option: low-fat, plain Greek yogurt. This is lower in sugar and triple the protein!”
–Amy Shapiro, MS, RD, CDN, founder of Real Nutrition NYC

Bacon: choose wisely

“If it’s ‘regular’ bacon, it is not good for you. Ditto for processed lunch meat and hot dogs. Not only does it contain huge amounts of saturated fat and sodium, processed meat is often preserved with nitrates, which are potentially carcinogenic. A healthier choice would be natural, nitrate-free turkey bacon. Whole Foods has a selection.”

Jackie Keller, wellness coach to the stars
.
Sugar substitutes: stick to natural

“Be wary of sugar substitutes that contain ingredients you don’t recognize or can’t pronounce. Touting themselves as lower calorie options, these sweeteners are full of chemicals best left out of your diet. Stick to natural options and limit intake to avoid conditions of insulin resistance and diabetes. Some great low-glycemic sweeteners to consume in moderation include agave nectar, xylitol and stevia.”
–Kathryn Flynn, an Oriens Nutrition consultant

Rotisserie foods: a four-hour limit

Just out of the oven, hot rotisserie food is a great way to feed a family. But when “food is held over four hours, not only does the quality deteriorate, the bacteria level increases, especially when employees do not monitor customer interactions in these self-serve stations or the temperature. The required minimum temperature for ‘holding’ hot food is 135 degrees F., five degrees lower than most states required five years ago. If you are purchasing these foods, buy and eat or immediately take home and chill within the first four hours after it was placed in the rotisserie. Ask questions about the time the food was placed in the holding unit. Ask when someone last checked the temperature with an insertable thermometer instead of a shelf thermometer.”
Charlotte A. Ferrell, a registered dietitian and founder of Simply Fantastic

Canola oil: no miracle oil

“I am not a fan of canola oil. I call it the triumph of marketing over science. In order to make it palatable, it has to go through this complex chemical process; hence, the ratio of omega-3 to omega-6 is not that great. And refined canola oil is no better than the stuff it replaced. The best oils are macadamia nut oil, virgin olive oil and peanut oil for frying. Flax seed oil is great for salad dressing but not great for cooking So it depends on what you are using it for. Coconut oil is another you should be buying. It is great for cooking and for mixing. I use it for everything from cooking up scrambled eggs to salads. It has high contents of fatty acids that are good for your immune system. It’s fat that’s used for energy, not the kind that sits on your hips.”
Jonny Bowden, Ph.D., CNS, board-certified nutritionist and author of 150 Healthiest Foods on Earth

Dietary supplements: get it from your food instead

Registered dietitian Maye Musk can’t understand why grocery stores waste shelf space on dietary supplements. “Why — because of the long shelf-life and huge profit margins? Or to put fear into you that you’re not getting nutrients from your foods? If you are buying fresh fruit and vegetables, low fat dairy, whole grains, fish, chicken, low fat meats, good oils, nuts, legumes and common sense healthy foods, you don’t need any supplements. Before buying one, ask your naturopathic doctor. The nutrition consult will cost you less than your supplements. You’ll find confidence in eating well and start enjoying food again.”
Maye Musk, a registered dietitian based in Manhattan

Bottled marinades: let go of the bottle

You think you can spice things up, as well as save some time, with pre-made marinades. Well, hold the sauce — “they all have copious amounts of sodium, most have high fructose corn syrup, and many have artificial colors and flavors — all in the name of giving taste and improving texture. What they really contribute is salt, sugar and calories. This takes some label reading, but Newman’s Own has a line of marinades and dressings that are great and all-natural.”
–Jackie Keller

Pre-packed salads: not all that they’re cut up to be

They’re convenient and healthy, right? Not quite. “Light destroys vitamins, especially Vitamin C and riboflavin, a key B vitamin. Most grocery stores have the bags displayed under bright, fluorescent lights, which further zap nutrients. Chopping and shredding also brings salad veggies in contact with metal, which destroys Vitamin A. I have often noticed that even brand name, expensive, pre-packaged salads are flattened due to being tightly boxed for travel, causing the vegetables to bruise and leak juices, which lead to spoilage. Often bags with a recent delivery date, at full price, have a murky or mucous look, indicating bacteria at work. In addition, they sometimes have packages of dressing included. While the 12-16 oz. of salad may only have 200 calories, the dressing may add another 200, or more.

It is better to buy a container of three romaine hearts, which are easy to tear off, wash and break into a bowl just before serving, minimizing loss. Keeping containers of grape or cherry tomatoes and baby carrots on hand give you two other ingredients that can be quickly tossed into the salad with no chopping or long exposure to light. Other ‘toss in’ ingredients that are easy to transport are raisins, dried cranberries, shelled pumpkin seeds or slivered almonds — also great for varying flavor and fiber content.”
–Charlotte Ferrell

Salad dressing: better to make your own
You think you’re being healthy by eating a salad. But pre-made salad dressing can be “high in sodium and contain more saturated fat then mono- and polyunsaturated fats. Instead, make your own salad dressing with fresh herbs, ginger, sesame oil, olive oil or avocado with lemon or lime juice or a variety of vinegars — champagne, rice, red wine, balsamic, apple cider, etc. Each combination can transform flavor of the dressing and keep salads exciting.”
–Katherine Farrell
.
Whole grain cereals: read the fine print
Once again, take the time to study labels. “Some of the most popular brands are now sporting taglines that would have consumers believe they are getting a healthy start to the day. Most packaged cereals, including instant oatmeal, are loaded with sugars. Instead, start your day with old-fashioned slow cook oatmeal. Add your own antioxidant rich berries, flaxseed and walnuts, and you will be set for the day.”
–Kathryn Flynn
.

Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

For More Health Tips Like This Check Out Our Health Tips Page

Pharmacies vs. Health Food Stores

by Mike Adams, the Health Ranger

The drug industry is constantly trying to convince you that drugs are good for your health while nutritional supplements and healthy foods are somehow bad for you. This same line of nonsense is also repeated by the FDA, which goes out of its way to censor the truth about the healing properties of natural foods like walnuts, cherries and berries. (http://www.anh-usa.org/wp-content/u…)

The drug industry and the FDA are, of course, just plain wrong about all this. Although their advertisements show happy, healthy people taking pharmaceuticals, in the real world, people who take their drugs are extremely unhealthy, depressed and highly toxic.

But don’t take my word for it: Check out the people walking in and out of pharmacies versus the people who visit health food stores:

• People who visit pharmacies tend to have toxic livers, poor kidney function (because drugs damage the kidneys), wild mood swings, terrible digestion and elimination capabilities, poor skin health, poor posture, low energy, sleep disorders and sexual dysfunction. They tend to be suicidal while living in chronic pain. They have huge medical expenses that often send them into bankruptcy.

• People who visit health food stores tend to have healthy skin, happier outlooks, better energy, better sex lives,healthy sleep, healthy hearts, healthy liver function and greatly improved brain function. They are more creative, adaptable and optimistic, and they tend to enjoy their lives. They spend relatively little on health care expenses while investing their money in organic foods, green products, medicinal herbs and nutritional supplements.

The choice is up to you

Which group would you prefer to join? You can choose either one by deciding what to put in (or on) your body. If you choose to contaminate your body with pharmaceuticals and medications, you will experience increased liver and kidney toxicity, reduced cognitive function,skin health problems, sexual dysfunction, mood disorders and other such problems.

On the other hand, if you choose to nourish your body with superfoods, organic products, healing herbs and nutritional supplements, you will experience a more healthful and joyful life with improved brain function and memory, healthy skin, stable moods, abundant energy, restful sleep and healthy fertility, among other benefits.

The pharmaceutical industry wants you to choose their drugs, of course, and they don’t care what happens to your health and happiness as a result. In fact, the worse your health gets after taking their drugs,the more of their drugs you’ll need! The side effects of one drug become the “disease” that’s treated by another drug, so it’s all great for repeat business!

Keeping you ignorant

What the drug industryand the FDA absolutely do NOT want you to learn is that healing foods, herbs and supplements make virtually all pharmaceuticals obsolete. If you really knew the truth about what these items can do to protect your health and cure degenerative disease, you’d probably never take another chemical pill in your life. That’s whythe FDA works so hard to censor nutritional supplements and make sure they can’t make truthful, scientifically-validated claims on their labels. (http://www.anh-usa.org/tell-the-fda…)

The FDA has even gone after healing foods. The scientific literature says conclusively that walnuts lower high cholesterol. It’s the natural result of eating the healthy plant-based oils in the walnuts. The FDA, however, has threatened walnut companies with fines and imprisonment for merely linking to scientific studies that describe the health benefits of walnuts.

This is how the FDA keeps people in the dark and achieves its agenda of censoring the truth about foods and supplements while promoting toxic pharmaceuticals that keep the drug companies in business.

Change your decisions and you’ll change your life

It’s up to you to determine how the rest of your life will be experienced. If you continue to find yourself standing in line at the local pharmacy, or if you look in your medicine cabinet and notice a half-dozen prescriptions, let that be a wake-up call. These drugs will never give you health or happiness. They will never create the life you’re truly looking for.

Instead, take a walk to the other side of the street. Walk into a health food store. Ask the friendly staff how to get started with healthy living. These people are incredibly helpful, by the way, so don’t be afraid to ask questions.

Spend your money at the health food store instead of the pharmacy and your entire life will improve as a result. As you improve your physical health, your brain health will get better, too, and you’ll notice life getting better in many ways: Improved relationships, enhanced career (because having a healthy mind improves your job performance, too!), improved self image, increased stamina and much more.

You’ll sleep better, eat better, think better, poop better and feel better. Everything your body is supposed to do naturally will simply work better as you align yourself with the natural laws of health and nutrition. You can embrace those laws by visiting practically any health food store and taking advantage of the remarkable health-enhancing products they carry.

So find your local health food store and give them a visit! I even support Whole Foods, too. I realize there has been some controversy about Whole Foods, but compared to all the other grocery stores, Whole Foods has achieved some astounding accomplishments. I’m glad Whole Foods is successful, because I sure wouldn’t want to go back to shopping at some conventional (toxic) grocery store, would you?

Remember, you vote with your dollars– both in terms of what industries you support as well as what health outcome you will create. If you invest your dollars in natural health products, you will get a healthy result.

So the next time you have a choice between pharmaceuticals versus healing foods, walk over to the health food store and choose healing foods!

www.healingpowerhour.com

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