Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: Healthy Living

10 Foods You Need To Include In Your Daily Diet To Help Burn Fat

Sugar and carbohydrates cause fat. There are certain foods you can eat that will help melt tummy fats and extra weight in your arms, legs and butts. Take a look through this list to see which of these fat-busting foods you already eat, and which you need to eat more of.

1. Water

Although last on the list, drinking sufficient water daily may be the best thing to help reduce body fat.  Drinking water can boost your metabolic rate by 30%. Drinking warm lemon water first thing in the morning really enhances your daily digestive process.

Water helps move food and waste through your body. Your body is mostly water, and when you sweat, sleep, or otherwise deprive yourself of this essential fluid, your body has a harder time breaking down food and will ultimately retain more water.

2. Green Leafy Vegetables

Of course dark, leafy green vegetables will show up on this list. Vegetables are a great food for melting away fats, especially when consumed as juice. They have almost no carbs or calories, and still makes you feel full.

With an abundance of phytochemicals and nutrients, vegetables don’t just help you cut fat, it also helps improve your gut health, immune system and general health. Start including at least one glass of juice in your diet every day.

3. Chili Pepper

Capsaicin, the compound that makes hot peppers hot, enhances calorie burning even when you aren’t working out. Capsaicin also has the ability to reduce hunger, meaning that peppers will help you eat less and burn more.

4. Flaxseeds

Flaxseeds are a great source of Omega-3s and alpha-linolenic acid and can be mixed into dinners, salads, and juices. These omega-3s have been found to stimulate fat-burning and slow fat storage.

You can add flaxseeds or the oil in your smoothies or salads.

5. Oatmeal

A good, natural carb, oatmeal is rich with fiber and digests slowly, keeping your blood sugar and insulin levels low. Your body will burn more fat during exercise when you’ve had oatmeal earlier in the day.

Research has shown that athletes who consume slow-digesting (complex) carbs in the morning burn more fat throughout the day than those who eat faster-burning (refined) carbs.

6. Walnuts

Another food rich in monounsaturated fats, walnuts are super-high in omega-3s. Just 1 ounce of these nuts gives almost 3 grams of alpha-linolenic acid, a healthy fat that your body can’t produce on its own.

Alpha-linolenic acid is one of the healthy fats your body needs to help your metabolic system work at top-notch. These essential fats can only be obtained through foods, and walnuts are one of the best foods for it.

7. Ginger

Ginger is great to be added into your juices and smoothies. It’s been used for centuries to help with digestive problems, inflammation, and blood flow issues. Ginger is anti-inflammatory and can help with muscle recovery—which makes it a great post-exercise food.

8. Olive Oil

Like avocados, olive oil is another great source of healthy fats. Olive oil lowers bad cholesterol and helps your heart pump oxygenated blood throughout your body.The monounsaturated fats in olive oil are burned as energy instead of stored as fat in your midsection.

9. Grapefruit

A study at Scripps Clinic in San Diego reported that eating half a grapefruit or drinking 24oz of grapefruit juice daily helped subjects lose an average of 4 pounds over 12 weeks. There was no change to their diet, and some even lost more than 10 pounds without dieting.

How does it work? Grapefruit lessens the level of insulin your body needs to use, and has a compound called naringin which prevent fat from being stored. So a little grapefruit every day can go a long way.

10. Avocado

Avocado is full of monounsaturated fats and mannoheptulose, a carbohydrate that enhances your body’s calcium absorption and encourages fat burning. You’ll easily get the nutrients and fuel from avocados—especially when exercising. You can add avocado to breakfast, lunch, or dinner—even to your smoothies.


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The Health Benefits of Bentonite Clay

Do you know all the amazing health benefits of Bentonite Clay? Watch this video to learn everything there is to know about Bentonite Clay. This video will go into great details about the type of bentonite clay you drink to the type you can use on your hair, skin and feet. If you enjoyed this video please share it with your friends and family.


Buy Dr. Akilah’s Quality Bentonite Clayhttp://www.celestialhealing.net/BeautyProducts07.htm

Bentonite Clay Hair Mask Pagehttp://www.celestialhealing.net/hair_care.htm

Free Webinars and Online Classeshttp://www.celestialhealing.net/startpage.htm

Top 20 so-called “Health Foods” to Avoid Like The Plague



Foods you may think are healthy, but are far from it!

  • Fruit juice, Crystal Light, diet soda
  • Microwave Popcorn
  • White Rice
  • Frozen Meals
  • Eggbeaters
  • Bagels
  • Low fat & nonfat yogurt
  • Energy bars, snack bars, Balance bars, Quest bars, Kind bars, protein bars are processed, chemical crap
  • Low fat & nonfat anything
  • Most gluten-free foods (insulin-spiking garbage)
  • Cereal, granola, instant oatmeal, trail mixes
  • Fruit smoothies and fruit smoothie mixes
  • Farmed Raised Tilapia (frankenfish)
  • Soy burgers (GMO)
  • Vitamin water, energy drinks & sports drinks
  • Cooking sprays, canola oil, margarine
  • Low fat & nonfat salad dressing
  • margarine
  • Agave, sucralose, Splenda, Truvia, fructose
  • Fruit roll ups

Here is a list of our links.

5 Reasons to Avoid Plastic Containers


By Joshua Corn

The great American novelist Norman Mailer once said, “I sometimes think that there is a malign force loose in the universe that is the social equivalent of cancer, and it’s plastic. It infiltrates everything. It’s metastasis. It gets into every single pore of productive life.” You would think this was a recent quote, something he might have said after the green movement became popular. But no – he said this in 1983, before America’s obsession with everything plastic was even close to reaching its peak. What amazing foresight he had.

Plastic has its role in modern society. It’s an essential part of our cars, computers, mobile phones, children’s toys – and practically most everything we use on a day-to-day basis. But there’s one place where plastic has worn out its welcome – and that’s as a container for the food we eat and the water we drink.

The bottom line is that plastic is made from toxic materials. It’s a known fact that these toxins can leach into whatever they come into contact with. And it’s a known fact that when the compounds that make up plastic are ingested, they damage your body on a cellular level and cause health problems.

The pundits will say that the human body can easily handle the “small” amounts (which the government insultingly likes to call “acceptably safe levels”) of toxins that are ingested from plastic. But I find this excuse to be one of the world’s biggest cop-outs. If the human body wasn’t designed to ingest plastic, then no amount is good. Period.

Here are 5 reasons why you should avoid plastic containers:

1. Toxic compounds in plastic can make you really sick.

It’s typical to suffer from a variety of health problems as you age. But is this just “part of getting older”? Or is this perhaps the result of a toxic overload in the body? It’s common knowledge that illness and disorders such as cancer, Alzheimer’s, arthritis, heart disease, vision impairment and many others health problems are all on the rise. Could this be in some way associated with the increasing amount of plastic in our lives? Plastic food and beverage containers became popular fairly recently (in the 1970s) and have become ubiquitous in our lives since then. More and more research is proving that toxic compounds found in plastic cause health problems ranging from cancer to infertility.

2. There’s no such thing as a safe plastic.

Plastics that contain the super toxic compound bisphenol A (BPA) have been in the news a lot lately. And for this reason, consumers have been duped into thinking that if a product is “BPA-free” it’s perfectly safe. But this is a lie. Lots of companies have caught on to the fact that they can sell more of a product if it’s labeled as “BPA-free.” But guess what? It may be BPA-free, but in its place, these companies are using BPS, a close cousin of BPA that may be equally as toxic! The bottom line is – you can’t 100% trust that any plastic doesn’t contain compounds that are toxic to your body.

3. Plastics can cause fertility and reproductive problems.

The ability to produce a healthy child is a wondrous miracle and an amazing event in one’s life. But toxic compounds found in plastic could be making this difficult, if not impossible, for millions of people. What was once speculation is now becoming fact as more and more research is proving that this is a very real problem. For example, almost all plastics contain toxic chemicals that have a negative effect on immunity and hormone regulation, both of which directly affect fertility. Specifically, BPA has been found to make it more difficult for women to conceive and to cause increased risk of miscarriages. New research is also showing that toxins found in plastic can cause birth defects and developmental problems in children.

4. Chemicals in plastic can make you fat.

There are lots of reasons why nearly two-thirds of American adults are either overweight or obese. But one of them may be the vast amounts of plastics our food and beverages come in contact with. After all, America is the world’s largest consumer of disposable plastic containers. Interesting new research published in Environmental Health Perspectives explains that a chemical widely used in plastics, called bisphenol A diglycidyl ether (BADGE), may actually cause stem cells to become fat cells. According to one of the study’s authors, “Exposure to these kinds of chemicals can reprogram your metabolism and make it more likely for you to store calories instead of passing them through.” Have you found that losing weight is next to impossible, despite eating less and exercising more? Perhaps it’s chemicals in plastics that make losing weight harder than it needs to be.

5. Plastics are just terrible for our planet.

Whether you are a hardcore environmentalist or if being “green” is low on your list of priorities, the fact of the matter is that you live on planet Earth, and so will your children and your children’s children. We all have a responsibility to keep the planet has livable as possible. Firstly, plastics are in most cases made from petrochemicals through an energy intensive process that itself creates lots of pollution and toxic discharge. The fact is, every plastic container you use is making the planet less habitable. Also, most plastic in the world is not recycled and usually ends up in landfills, where it degrades very slowly. According to Wikipedia, “Since the 1950s, one billion tons of plastic have been discarded and may persist for hundreds or even thousands of years.”

What Are Your Best Solutions?

Like I said earlier, plastics are a nearly unavoidable part of our everyday lives. But there is a big difference between the plastic on your computer and the plastic that may come into contact with your lunch. You don’t eat your computer. The best solution, which is affordable, convenient and really safe is glass and certain types of metal. Here are some great solutions I’ve found. (I am providing links to Amazon.com for your convenience, but you can find these items at many stores.)

  • Break-proof glass water bottles: This glass water bottle has a rubber coating that prevents breakage. It makes water taste amazing! I take mine everywhere I go and it helps me avoid using plastic water bottles.
  • Stainless steel straws: My kids don’t use plastic straws anymore, and instead use these stainless steel straws.
  • Stainless steel containers: Dump your plastic Tupperware and instead go for stainless steel containers. Glass containers are great too, but most of them still have plastic lids.
  • Glass water coolers: If you have a water cooler at your home or office, more and more companies are offering glass containers instead of plastic ones.
  • Alternative to non-stick cookware: The coating on your non-stick cookware may be a type of plastic. Instead choose ceramic cookware or enameled cast iron.

Sneaky Sources of BPA

Even if you remove all plastic from your food and water supply, there are still some sneaky ways that highly toxic BPA can find its way into your life. Here are the most common:

  • Cash register receipts: This usually shocks most people. But if you handle a receipt with your hands, then eat your food with your hands, BPA is getting in your system. Avoid receipts or wash your hands immediately after touching one.
  • The lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use BPA.
  • Some baby bottles and pacifiers
  • Many toys and other children’s products
  • Some aluminum water bottles (stainless steel is generally safe)
  • Canned soda and beer

You can click here to read my appeal to the U.S Government to ban BPA now!


About the Author

Josh CornJoshua Corn is the Editor-in-Chief of the natural health and wellness site, Live in the Now. Josh is a health freedom advocate and veteran of the natural health industry. He has been actively involved in the natural health movement for over 15 years, and has been dedicated to the promotion of health, vitality, longevity and natural living throughout his career. Josh has successfully overcome several personal health challenges through natural means, and believes that sharing information can empower people to take control of their health so they can solve their own problems and live life to its fullest potential. Josh is the founder and Editor-in-Chief of Live in the Now. Additionally he serves as CEO of SAN, a company that has been formulating premium dietary supplements since 1995. Josh is currently working on his first book about natural health, and gearing up to launch the Live in the Now radio show. In addition to his work in the natural health field, Josh is an avid outdoorsman, yoga practitioner, animal lover and father of two sons who remind him every day to “live in the now”.

What Your Eyes Say About Your Health


By Jordan & Kyla Miller

I’m sure most of you have heard the expression, ‘your eyes are the window to your soul’. Well, in fact, not only are they the window to our soul, but they are also important indicators of our overall health.

Eyes have many signs that tell us what is happening in our bodies. Unfortunately, given the ‘polluted’ world we live in today, many of our bodies are loaded with toxins. As a result of this toxic load, there are many physical characteristics that present themselves over time. Sickness presents itself in many interesting ways, and for the eyes, there are several indicators as to what is going wrong or right with the body. Everything is connected in the body.

When something is not operating well, there are physical signs (sometimes invisible) that help us determine what is plaguing us. The problem today is that many of us have lost this ancient knowledge. Many of us turn to a medical professional for the answers because we don’t know any better, and they have been deemed the experts by society. The fact is that you have the power to be your own expert, as nobody knows your body better than yourself. To get you started, we have provided you with some tell-tale physical signs the eyes manifest when your body is sick.

Dark Circles Under Eyes

Some believe that dark circles under the eyes is an indication that one is not getting adequate sleep, by staying up watching too much T.V. or simply just appear if we misbehave (excessive partying) or are under a great deal of stress. In some other groups, dark circles are believed to be caused as a direct result of too much potassium in the diet; this may be true, but we haven’t seen much evidence on this. Simply speaking, dark circles under your eyes is directly related to oxidizing hemoglobin. In other words, they manifest as a result of “leaky capillaries” and are visible due to the thin skin that covers the area under your eyes. Essentially, what this boils down to is that there is an issue with your liver; it is not working optimally. This may be due in part to genetics, allergies, or iron deficiency – all usually caused by what we are or are not ingesting.

“Bags” Under Eyes

“Bags” or puffy eyes are usually present as a result of accumulated fat around the eye area. This happens when the septum surrounding the eyeball weakens, causing the outer layer of fat within the socket to sink forward – making it look like you have literal “bags” under your eyes. The underlying cause behind this phenomena is an issue with your kidneys. Essentially, if your kidneys are not effectively cleaning toxins out of your body, physical signs will begin to manifest themselves, especially in and around the eyes. Some other studies suggest that puffiness is also an indicator of too much salt in the diet.

Sunken Eyes

This is a common symptom in our society today. It is by no accident that many of us are suffering from it. Sunken eyes is usually the cause of a dehydrated body. Many are ingesting several coffees, pop/soda, or pre-packaged fruit juices daily, without even knowing that each of these ‘beverages’ have a diuretic effect and are severely dehydrating. Couple this with drinking little water, you have a body that is starved of water, and thus it is unable to function properly. By increasing your intake of water and decreasing the amount of diuretic beverages you drink in a day, it is almost guaranteed that you will see positive results immediately.

Yellow Eyes

This manifests itself when the white of your eye (sclera) turns yellow. This is usually a sign of jaundice, where there is a buildup of bilirubin in the blood. Bilirubin is a yellow-colored pigment that is produced by the breakdown of old red blood cells. Bilirubin is normally processed by the liver and released into the intestine in bile before being excreted from the body through the feces. As you have probably guessed it, the common cause of yellow eye is directly related to a liver problem. A daily dose of fresh squeezed beet or lemon juice should help resolve the discoloration in a few weeks.

Bulging Eyes

Also known as proptosis or exophthalmos, bulging of the eyes manifests itself due to a condition with the thyroid gland. Both eyes generally protrude in people whom have Graves disease (an autoimmune disease indicating an overactive thyroid). In Graves disease, swelling, fibrosis and scarring may occur within the eye muscles surrounding the eye. This crowds the bony orbit where the eye sits, causing the eyes to bulge forward. In some rare cases however, it may mean that there is a benign tumor that exists behind the eye.

Double Vision

Double vision generally occurs when the eyes are misaligned. There may be several reasons why someone may be experiencing this condition; for example, they may have a cornea problem (due to infection or scars), lens problem (cataracts), muscle problem (graves disease or myasthenia gravis), nerve problem (multiple sclerosis or uncontrolled diabetes) or brain problem (strokes or migraine headaches).

Blood Vessels

Your eyes are one of the few areas of the body that have exposed blood vessels. For this reason, these blood vessels can tell us a lot about the individuals health. In some cases, inflamed blood vessels in your eye can be the direct result of an irritant, allergy, or in some cases a viral infection. In other cases however, it has been shown that a continued state of inflamed blood vessels can be directly related to more serious issues such as hypertension or diabetes.

As you can see, the eyes provide us with many indicators about our health. When you are suffering from a health related issue, take a look in the mirror, and determine whether or not you can pinpoint the problem by gazing into your eyes. These are but a few examples of what we can look for when trying to figure out some of the issues we are experiencing with our eyes.


1. webmd.com
2. lookupinfo.org

About the Authors

Jordan and Kyla are passionate about health; together, they have overcome many illnesses through dietary and lifestyle changes, and the art of practicing a positive mindset daily. Kyla is currently studying to become a Registered Holistic Nutritionist and Reiki Master, and Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist. For more information, please visit the following sites; guidinginstincts.comFacebookTwitterGoogle+, or Pinterest


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