Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

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The Ten Worst Foods To Eat

Quite simply, you really are what you eat, but the standard American diet leaves plenty of nutrients lacking … and gives you an excess of unhealthy fats, sodium, preservatives and chemical additives.

Every day, 7 percent of the U.S. population visits a McDonald’s, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health in Harvard Magazine. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day.

When Morgan Spurlock, the mastermind behind the film Super Size Me, ate only McDonald’s for 30 days straight, his body fell apart and he gained 25 pounds!

“My body just basically falls apart over the course of this diet,” Spurlock told Newsweek. “I start to get tired, I start to get headaches; my liver basically starts to fill up with fat because there’s so much fat and sugar in this food. My blood sugar skyrockets, my cholesterol goes up off the charts, my blood pressure becomes completely unmanageable. The doctors were like, ‘You have to stop.’”

But that’s just the tip of the iceberg. Americans get processed food not only from fast-food restaurants but also from their neighborhood grocery stores. As it stands, about 90 percent of the money that Americans spend on food is used to buy — that’s right — processed foods.

So you have a choice to make when you eat. You can eat foods that will nourish your body, give you energy, and keep you healthy, or you can choose those that may lead to chronic disease, fatigue and weight gain.

Eating healthy will become obvious if you truly listen to your body. One hour after eating how do you feel? Time it and ask yourself. Do you feel better with more energy or worse one hour after eating or drinking something? If worse, then stop ingesting what makes you feel bad instead of what will make you feel better or even great!

Life’s too short to not feel the best you can and help your body be the healthiest and strongest it can be.

Here we’ve detailed the 10 worst food choices in American’s diets so that this can help you make the best food choices for your health.

  1. Pork Scratchings Heavy and hard, we are talking fatty pig skin deep fried and then doused in salt. Also, if you are lucky you might even get one sporting a few hairs; pig hair is usually removed by quickly burning the skin before it is cut into pieces and cooked in the hot fat. Plus they are not great for your teeth either; we couldn’t get the stats on how many dental injuries have been inflicted by eating these suckers but we are guessing it’s pretty high.
  2. Fried Desserts Fried desserts feature high up on the list of worst foods to eat as essentially you are dipping something in batter that is already high in sugar and fat, and then deep frying it. And don’t be fooled by pineapple and banana fritters either, they are no better because they are fruit, the layer of batter and the fact they are swimming in sugary syrup make them no go dishes too.
  3. Cheesy Nacho Chips, Chips or fries could feature as a bad food on their own, but, as you know we are all about moderation here at and seriously cutting chips from your life totally would be a hard move.  But taking a plate of chips and layering them in cheese, well, that takes them up a notch in the bad food stakes. Cheese typically contains over 10 times as much saturated fat as fish and white meat and coupled with deep fried carbs, a serving of cheesy chips are a big bad no no.
  4. Pop and Soda Drinks – yeah they’re bad, mainly because they pack massive amounts of calories even in  small quantities, so you are adding to your daily calorie quota and getting little nutritional value in return.  Studies have also linked fizzy drink consumption to osteoporosis, tooth decay and heart disease. And diet drinks are not recommended either, granted they are lower in calories but as they contribute to dental erosion (the bubbles in the drink are acidic) they are a no go as well.
  5. Hydrogenated fats – These are mostly man-made fats that are used in bakery items and stick margarine. Studies show that it isn’t so much how much fat there is in your diet that causes problems, as what kind of fat, and hydrogenated fats are the worst. Avoid buying cookies, crackers, baked goods or anything else that has hydrogenated oil on the ingredient list. Fortunately, the FDA now requires that food manufactures identify the amount of hydrogenated fats in their products—look for trans fats on the nutrition panel.
  6. Liquid Meals Okay, they aren’t inherently bad for you, but liquid meals or meal-replacement drinks do keep you from eating proper food. You need to make sure you eat eating whole, natural foods to ensure you gain all your nutrients. Meal replacements maybe okay for people who are too ill to eat, but don’t let them replace the real foods in your diet.
     
  7.  Processed Meats These are also sometimes referred to as ‘mystery meats’ because it’s ambiguous as to what some of them actually contain. But you can be assured that if it comes from a can and is kind of unrecognisable – it’s not going to be great for your body. Try to steer clear of sausages and salamis too, these food stuffs are generally all the unwanted bits churned up with fat and salt, we are talking heads, knees and toes (plus a few other less-desirable bits).
  8. Chicken Nuggets First off, chicken nuggets that are not made from fillets are the real bad guys. Again it’s similar to the sausages situation, all the leftover carcass bits mixed up with sawdust-type stuff to bulk out the meat so manufacturers can crank out more portions.  But it’s when these little nuggets are deep fried that really boosts their ‘worst-food’ status and it’s all to do with the size. Smaller fried items, i.e. nuggets absorb more fat that larger pieces of fried goods, so a portion of nuggets will pack way more fat that a single larger fried piece. So if you want fried chicken – go for a big breast.
  9. Doughnuts If there is one food that epitomises the 21st century junk food it’s the doughnut. Coated, filled, glazed, sugared, jam crammed or plain old ring they are not great for your body.  And it’s not only the refined flour, refined sugar and then the frying in the refined oil that makes them bad for you. Doughnuts will upset blood-sugar balance, and give a quick high followed by a crash and burn low, then you guessed it,  you’re hungry again and reaching for another one – that’s why they generally come in bags of 10.
  10. Canned Soups Now, soups don’t seem to be one of the bad boys and in comparison to some of the above, and they probably can sit quite comfy in the middle of the bad-food scale, but it’s their salt-packing stealth that gets them into this list. Soups mainly sport a healthy identity; wholesome, warming and good for you. The reality is many canned varieties are super-high in salt, so if you must have soup, avoid the canned ones or make your own.  

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For more healthy food ideas, recipes and information please visit our Health Tips Pagehttp://www.celestialhealing.net/healthintro..htm

Why You Shouldn’t Drink Milk

The Truth about Dairy

According to Dr. Willett, who has done many studies and reviewed the research on this topic, there are many reasons to pass up milk, including:

  1. Milk doesn’t reduce fractures. Contrary to popular belief, eating dairy products has never been shown to reduce fracture risk. In fact, according to the Nurses’ Health Study dairy may increase risk of fractures by 50 percent!
  2. Less dairy, better bones. Countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.
  3. Calcium isn’t as bone-protective as we thought. Studies of calcium supplementation have shown no benefit in reducing fracture risk. Vitamin D appears to be much more important than calcium in preventing fractures.
  4. Calcium may raise cancer risk. Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent. Plus, dairy consumption increases the body’s level of insulin-like growth factor-1 (IGF-1) — a known cancer promoter.
  5. Calcium has benefits that dairy doesn’t. Calcium supplements, but not dairy products, may reduce the risk of colon cancer.
  6. Not everyone can stomach dairy. About 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance.

  

Based on such findings, Dr. Willet has come to some important conclusions:

  • Everybody needs calcium — but probably not as much as our government’s recommended daily allowance (RDA) and calcium from diet, including greens and beans is better utilized by the body with less risk than calcium supplements.
  • Calcium probably doesn’t prevent broken bones. Few people in this country are likely to reduce their fracture risk by getting more calcium.
  • Men may not want to take calcium supplements. Supplements of calcium and vitamin D may be reasonable for women
  • Dairy may be unhealthy. Advocating dairy consumption may have negative effects on health.

 

If all that isn’t enough to swear you off milk, there are a few other scientific findings worth noting. The Federal Trade Commission (FTC) recently asked the UDSA to look into the scientific basis of the claims made in the “milk mustache” ads. Their panel of scientists stated the truth clearly:

  • Milk doesn’t benefit sports performance.
  • There’s no evidence that dairy is good for your bones or prevents osteoporosis — in fact, the animal protein it contains may help cause bone loss!
  • Dairy is linked to prostate cancer.
  • It’s full of saturated fat and is linked to heart disease.
  • Dairy causes digestive problems for the 75 percent of people with lactose intolerance.
  • Dairy aggravates irritable bowel syndrome.

 Simply put, the FTC asked the dairy industry, “Got Proof?” — and the answer was NO!

Plus, dairy may contribute to even more health problems, like:

• Allergies
• Sinus problems
• Ear infections
• Type 1 diabetes
• Chronic constipation
• Anemia (in children)

Due to these concerns, many have begun to consider raw milk an alternative. But that isn’t really a healthy form of dairy either …

Yes, raw, whole, organic milk eliminates concerns like pesticides, hormones, antibiotics, and the effects of homogenization and pasteurization — but to me, these benefits don’t outweigh dairy’s potential risks.

From an evolutionary point of view, milk is a strange food for humans. Until 10,000 years ago we didn’t domesticate animals and weren’t able to drink milk (unless some brave hunter-gather milked a wild tiger or buffalo!).

If you don’t believe that, consider this: The majority of humans naturally stop producing significant amounts of lactase – the enzyme needed to properly metabolize lactose, the sugar in milk — sometime between the ages of two and five. In fact, for most mammals, the normal condition is to stop producing the enzymes needed to properly digest and metabolize milk after they have been weaned.

Our bodies just weren’t made to digest milk on a regular basis. Instead, most scientists agree that it’s better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods — vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed.

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6 Tips for Dealing with Dairy

  1. Take your Cow for a Walk. It will do you much more good than drinking it”s milk.
  2. Don’t rely on dairy for healthy bones. If you want healthy bones, get plenty of exercise and supplement with 2,000 IU of vitamin D daily.
  3. Get your calcium from food. These include dark green leafy vegetables, sesame tahini, sea vegetables, and sardines or salmon with the bones.
  4. Try giving up all dairy. That means eliminate milk, cheese, yogurt, and ice cream for two weeks and see if you feel better. You should notice improvements with your sinuses, post-nasal drip, headaches, irritable bowel syndrome, energy, and weight. Then start eating dairy again and see how you feel. If you feel worse, you should try to give it up for life.
  5. If you can tolerate dairy, use only raw, organic dairy products. I suggest focusing on fermented products like unsweetened yogurt and kefir, occasionally.
  6. If you have to feed your child formula from milk, don’t worry. The milk in infant formula is hydrolyzed or broken down and easier to digest (although it can still cause allergies). Once your child is a year old, switch him or her to real food and almond milk.

Still got milk? I hope not! Remember, dairy is not crucial for good health. I encourage you to go dairy-free and see what it does for you.

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Read More About The HarmFul Effects Of Milk

“The Harmful Effects of Milk” – Don’t Drink Cow’s Milk

You can also read Dr Akilah’s published article about the harmful effects of milk.  http://www.celestialhealing.net/milkpage.htm