Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

What Happens to Your Body When You Drink a Can of Coke?

By Wade Meredith from Blisstree.com

Have you ever wondered why Coke comes with a smile? Because it gets you high.

They removed the cocaine almost 100 years ago. Why? Because it was redundant.

So What Happens to Your Body When You Drink a Can of Coke?

In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour, allowing you to keep it down.

20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.)

40 minutes: Caffeine absorption is complete. Your pupils dilate; your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.

45 minutes: Your body ups your dopamine production, stimulating the pleasure centres of your brain. This is physically the same way heroin works, by the way.

> 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

> 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.

> 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth. This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.)

Natural Remedies for Insomnia

By Drew – Wake Up World

 

Are you finding it difficult getting to sleep or staying asleep?

Are you waking up in the middle of the morning feeling wide awake?

What are the types of insomnia?

Insomnia can be classified as transient, acute, or chronic.

  1. Transient insomnia lasts for less than a week. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression, or by stress. Its consequences – sleepiness and impaired psychomotor performance – are similar to those of sleep deprivation.
  2. Acute insomnia is the inability to consistently sleep well for a period of less than a month.
  3. Chronic insomnia lasts for longer than a month. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include muscular fatigue, hallucinations, and/or mental fatigue. Some people that live with this disorder see things as if they are happening in slow motion, wherein moving objects seem to blend together. Can cause double vision

What can be some causes of insomnia?

  • The world is in the midst of a massive spiritual awakening. Increasingly new high vibrational energies are pouring down onto earth and through our beings. Our bodies continually adjust to the new frequencies which can create a multitude of symptoms. One symptom being insomnia.
  • The use of psychoactive drugs (such as stimulants), including certain medications, herbs, caffeine, nicotine, cocaine, amphetamines, methylphenidate & MDMA
  • Pain An injury or condition that causes pain can preclude an individual from finding a comfortable position in which to fall asleep, and can in addition cause awakening.
  • Hormone shifts such as those that precede menstruation and those during menopause
  • Life events such as fear, stress, anxiety, emotional or mental tension, work problems, financial stress, birth of a child and bereavement.
  • Mental disorders such as bipolar disorder, clinical depression, generalized anxiety disorder, post-traumatic stress disorder, schizophrenia, obsessive compulsive disorder, dementia or excessive alcohol intake
  • Certain neurological disorders, brain lesions, or a history of traumatic brain injury
  • Medical conditions such as hyperthyroidism and rheumatoid arthritis
  • Abuse of over-the counter or prescription sleep aids can produce rebound insomnia
  • Poor sleep hygiene, e.g., noise

Side Effects of Chronic Insomnia

Physical Lethargy – The effects of insomnia on the body are very noticeable. Usually people complain that they lack physical energy and are more physically tired than people who get a normal night’s sleep.

Psychological Changes – You may notice that you are not able to think with as much clarity as you used to. Insomniacs usually are not able to get adequate R.E.M. sleep (which helps refresh the brain). You may be more irritable than usual and could feel: stress, anxiety, and/or depression during the day.

Negative Personality – You may notice that as your insomnia becomes more severe, you become unhappy with your personality changes. A lot of people that are insomniacs are more irritable, angry, and have mood swings more often than people who sleep well during the night.

Behaviour Changes – You may develop less productive behavioural patterns and feel way less motivated to do simple tasks. Most people experience some shifts in their ability to get work done productively.

Natural Remedies For Insomnia

Have you ever tried any natural remedies for insomnia? Most of them work surprisingly well, and many are actually free. You don’t even need to go to the store to buy a supplement to help you sleep better. However, you will need to take the time to do some work on yourself by changing some old habits and integrating newer, healthier habits.

1. Visualization – Simply closing your eyes for at least 20 minutes and imagining yourself relaxing will help you physically relax. It may help you to play some relaxing, ambient music, nature sounds, or white noise during this process, but those details are up to you. I visualize daily and I always feel relaxed afterwards. It definitely will help you fall asleep quicker if you have insomnia.

2. Cardio Exercises – If you do a hard cardiovascular workout for at least 1 hour daily, you are going to burn off the energy that would normally be bottled up inside of you when you go to bed. Cardio exercise is among the elite natural remedies for insomnia in children as well as adults. Nearly everyone can do some form of cardio – whether it’s playing soccer, running, rollerblading, or doing a tough beach body workout. If you burn calories and tire yourself out, you will be too tired to stay awake.

3. Eliminating Things From Your Diet – Many natural remedies for insomnia in adults and children can be gotten right from a healthy diet. If you are eating healthy foods, they will provide your brain with vital nutrients and give it what is needed to help you fall asleep at night. If you are loading up on caffeine and drinking alcohol consistently, you are likely going to struggle with insomnia. Cut out the unhealthy foods, drinks, and drugs, and you will improve – but the improvement is not going to be overnight; it may take a few months, but it will be well worth it.

4. Stay away from drugs and alcohol – If you are able to stay away from things like cigarettes and alcohol; this is probably the best way to cure insomnia symptoms quickly. If you are in college and feel like you should be enjoying yourself with these substances, think about the damage that you are doing to your body. Then ask yourself whether you want to go ahead with the damage. Believe it or not, there are plenty of people that don’t drink or do drugs around campus if you look around.

5. Avoid caffeine – Many people drink caffeinated beverages like soda, coffee, and energy drinks late at night and wonder why they have insomnia. Use some common sense and stay away from things like this if you want to get a better night’s sleep. It is recommended to stay away from these products altogether; just cut them from your diet and see if it makes a difference after a couple weeks.

6. Try Melatonin – This is arguably the best home remedy for insomnia. Melatonin is a naturally occurring compound supplement that can help you cure your insomnia. When your sleep cycle gets thrown off of its natural course, you become melatonin-deficient when it’s time to go to bed – this results in insomniac tendencies. Try taking some melatonin supplements to see if they help you get more restful sleep.

7. Valerian Herb – This is a less common herbal solution for insomnia that people use to help them get sleep. Some people swear by taking this, while others don’t find it to be effective. The easiest way to find out whether it works is to give it a try for yourself.

For expert advise seek out a natural herbalist in your area. They will be able to tailor specific requirements to suit your circumstances. It is also important to understand any risks created from mixing herbs and medicines.

8. Hot baths/showers – Taking a hot bath and/or shower will allow your body to relax. Hot water relaxes muscles, joints, and this in turn will help calm down your racing thoughts that keep you awake and unable to sleep. Going into a hot tub and/or sauna would probably have a very similar effect.

9. Warm milk – If you drink warm milk before you got to bed, it could help you fall asleep. Scientists think that it may have something to do with the tryptophan that is naturally released in the body. Since most people have milk around, this is a very easy remedy to test out.

10. Read a Book Before Bedtime – Probably the easiest natural cure for insomnia is to simply open up a book and read. Not only will it make you smarter, but you will actually be changing your brainwaves to a slower pattern. As you get caught up in what you are reading, your mind shifts to a slower brainwave state. In comparison to surfing the internet or talking on your phone (which will keep you awake), reading helps many people start to feel sleepy.

11. Avoid the Computer – The best thing that you can do for yourself before bed is to shut off your computer if it is distracting. Do you commonly surf the internet before bedtime? If so, you are going to keep yourself up for a longer time.

12. Turn Off Your Mobile Phone – Mobile phones are nothing more than a distraction when you are trying to fall asleep. If you take the time to turn off your phone, you won’t be preoccupied with late night texts or messages. Don’t accept calls after a certain time so that you can actually take a break from all of the chatter.

13. Turn off the TV – A lot of people watch TV before they go to sleep. Based on my own experience, I know that watching an entertaining show or movie can keep me up for a much longer time than expected. Turning off the TV will help you minimize distractions so that you can get to sleep.

14. Listen to Relaxing Music – Calming music or self hypnosis tapes work great when you are trying to get some sleep. I personally listen to a self hypnosis or guided meditation tape so that I can calm down my thoughts and drift off into a nice peaceful sleep.

 

 

The Health Benefits and Uses of Spirulina

Spirulina has not only the proteins needed to promote a good night’s sleep; it also contains magnesium and potassium. Deficiencies in these elements have been shown to cause insomnia and poor quality of sleep. Spirulina also contains the amino acid tryptophan which the body needs to produce serotonin.

It is actually a bacteria referred to as cyanobacterium, or otherwise called blue-green algae. It grows in salt water and freshwater environments. Its use goes back to the Aztecs and, in today’s society, people usually consume spirulina by tablets or mix the powder in their smoothies in order to reap the many health benefits.

The Health Benefits of Spirulina are:

It acts as a powerful antioxidant: Spirulina benefits contains the antioxidants beta-carotene and zeaxanthin, as well as phycocyanin which is what gives it its blue-green color. Phycocyanin fights free radicals, thus slowing down the production of inflammatory-signaling molecules. This provides amazing antioxidant and anti-inflammatory effects.

Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties.

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It boosts the immune system: Spirulina contains many nutrients including iron, manganese, zinc, copper, selenium, and chromium. These nutrients, along with the eight essential amino acids and 10 other amino acids found in spirulina, fight cell-damaging molecules, thus boosting the immune system.

It contains Omega 3-,6 and 9s and is especially high in Omega-3s.

It reduces the risk of cancer: Studies have proven that the nutrients found in spirulina reduce the effects of environmental properties that damage the body on a cellular level. This inhibits further cellular degeneration that may lead to cancer. In some studies, spirulina was able to reduce the tumors associated with oral cancers.

It’s extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system.

It can be a treatment for anemia: Taken along with vitamin B12, spirulina can boost the production of red blood cells. This has been found to be particularly useful for the elderly.

Spirulina has a very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia and will not cause constipation.

spirulina-powderIt improves Quality Of Sleep: Spirulina has not only the proteins needed to promote a good night’s sleep; it also contains magnesium and potassium. Deficiencies in these elements have been shown to cause insomnia and poor quality of sleep. Spirulina also contains the amino acid tryptophan which the body needs to produce serotonin.

It increases stamina and muscle endurance: Spirulina increases one’s metabolism and helps the body burn fat instead of carbohydrates. It also protects the body against oxidative stress and increases antioxidant activity after a workout, thus improving the levels of endurance for athletes.

It lowers blood pressure: Spirulina promotes a decrease in blood pressure by raising the production of nitric oxide. Nitric oxide encourages the blood vessels to relax and dilate. High blood pressure can lead to heart attacks, strokes, and many other ailments.

It is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy.

It helps in weight loss: Because Spirulina contains a multitude of nutrients, vitamins, and has an average of a 70% protein level, those who regularly consume spirulina will be less hungry and less likely to overeat.

It boosts energy: The vitamin content and protein in Spirulina elevate energy levels, making cardio workouts more effective so the body will burn fat faster. Also, unlike other energy-stimulating sources which are temporary, spirulina maintains a consistent effect.

 

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How Turmeric Can Prevent Disease, Relieve Pain and Reduce Inflammation

 

You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its vibrant yellow color. Curcumin is the particular constituent responsible for turmeric’s bright hue and potent anti-inflammatory properties.

Turmeric has been studied extensively and has been proven a safe and effective anti-inflammatory. In fact, respected ethnobotanist Dr. James Duke reviewed some 700 studies looking at turmeric benefits concluded that turmeric outperforms many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.

If you’re relying on NSAID (nonsteroidal anti-inflammatory drugs) pain relievers for inflammatory conditions such as arthritis or chronic joint pain, listen up: the FDA recently strengthened its warning for popular painkillers like ibuprofen and naproxen and risk of heart attacks and stroke. If you are using these drugs regularly for pain relief, you may be at increased risk of heart attack and stroke, even if you’re not otherwise at risk, and even in the first few weeks of using the drugs. This is really scary.

Fortunately, nature has alternatives for you without the alarming side effects. Numerous preclinical studies have provided a solid basis for examining curcumin’s efficacy against many human diseases, and have I mentioned with virtually no side effects?! In fact, curcumin performs just as well as NSAID drugs for chronic pain relief in study after study (you can see a list of some of these studies here). In addition to pain relief, curcumin fights disease and improves your health!

Here’s a list of health benefits that turmeric provides

Anti-cancer: The high content of antioxidants helps protect the colon cells from free radicals that can cause damage to cellular DNA, which is a major benefit in the colon where cells turnover occur about every three days. Curcumin can assist the body with destroying mutated cancer cells, so that they cannot spread and cause more damage. It also helps to slow down tumor formation and prevents blood supply to cancer cells to stunt their growth.

Anti-inflammatory: The volatile oil part of turmeric has major anti-inflammatory properties. The more potent property of turmeric is the yellow or orange color, which is called curcumin. Unlike drugs/medications, curcumin has no toxic side effects such as ulcers, decreased white blood cell count or intestinal bleeding.

Cardiovascular health: The curcumin ingredient in turmeric can prevent the oxidation of cholesterol in the body; the oxidized cholesterol causes damage to blood vessels and builds up plaque that can cause heart attack or stroke. Preventing oxidation of cholesterol helps reduce the development of atherosclerosis and diabetic heart disease. Turmeric is an excellent source of vitamin B6, which can keep homocysteine levels from increasing and directly damaging the blood vessel walls. High intake of vitamin B6 can reduce the risk of heart disease.

Immune system: Its antibacterial, antiviral and antifungal properties are useful for strengthening the immune system and is the first line of defence in the digestive system, to prevent bacterial or viral infections.

Inflammatory Bowel Disease (IBD): Curcumin can be an inexpensive and a successful treatment for inflammatory bowel disease such as Crohn’s disease or ulcerative colitis. Researchers believe that curcumin helps these diseases with the antioxidant activities it provides as well as the reservation of a major cellular inflammatory agent that reduces inflammation.

Liver function: Turmeric has the ability to improve the detoxification system by inducing the development of primary liver detoxification enzyme, glutathione S-transferase (GST) enzymes.

Rheumatoid arthritis: The curcumin in turmeric has powerful antioxidant effects that can neutralize free radicals, which move through the body and can cause damage to healthy cells. Free radicals are responsible for causing painful joint inflammation and can cause damage to the joints. Curcumin has been shown to be beneficial for improvements like shortened amount of morning stiffness, longer walking capability, and reduced joint swelling.

 

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7 Components Needed for Natural Cancer Prevention

BlogPostMay06

By Alex ‘Earthie Mama’ Du Toit – Wake Up World

A combination of garlic, onion, hot peppers, horseradish, ginger, turmeric and apple cider vinegar, forms a nutritional, high potency tonic I call The Master Tonic. Promoting healthy immune function, digestion and longevity, the ingredients in this potent natural “cure-all” tonic support natural immunity and help with many different health conditions. Best of all, they have the scientifically proven ability to prevent and reduce cancerous cell growth, without the dangerous effects of chemotherapy.

Garlic

Research has linked a higher intake of garlic to a lower risk of colon cancer, intestinal cancer, stomach cancer, prostrate cancer, head and neck cancer, breast cancer, ovarian cancer, pancreatic cancer, lung cancer and others. Garlic can help cancer cells die off while also reducing cell growth and therefore the spread of cancer. Garlic also has antibacterial properties and supports the body to repair DNA. Taking garlic on a regular basis has been shown to contribute to the prevention of cancerous cells and the spread of those cells.

Onion

Onions like garlic, contain antioxidants that can block highly reactive free radicals from damaging cell DNA and starting the cancer process. In laboratory tests, compounds in onions stimulate the self-destruction of cancer cells that form while also slowing down the growth of cancer cells. From research it has been concluded that onions offer protection against many different types of cancers.

Ginger

Ginger has been used medicinally for centuries due to its high anti-inflammatory and antioxidant properties. More recently, new research has discovered that ginger also has anti-cancerous properties, naturally inhibiting the growth of cancer cells.

Horseradish

A study done at the University of Illinois found that due to its high level of compounds called glucosinolates, horseradish helps the liver detox carcinogens while suppressing the growth of tumors and preventing the formation of new tumors. Horseradish has also been found to aid in the prevention many types of cancers, most commonly lung, colon and rectal cancers.

Hot Peppers

Hot peppers are a part of the capsicum family. The natural chemical that puts off the heat is called capsaicin. Studies have found that capsaicin is toxic to cancer cells. Researchers have found that capsaicin disrupts the energy source of the cancer cell, which is the mitochondria. This resulted in the cancer cells dying that the, yet there is no harm done to normal cells.

Turmeric

A groundbreaking study published in the journal Anticancer Research reveals that one of the most extensively researched and promising natural compounds for cancer treatment, curcumin, from turmeric, has the ability to selectively target cancer cells while leaving non-cancerous cells unaffected. In contrast, chemotherapy and radiation kill both normal and cancerous cells, reducing the body’s natural healing ability. Although not approved by the FDA for promotion as a cancer remedy on its own, many studies are revealing that this natural root is effective at treating cancer, with results more effective than chemotherapy or radiation.

Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a vinegar made from apples and has been reported to help with many ailments in the body. Laboratory tests have shown that apple cider vinegar helps to slow the growth of cancer cells. As cancer needs an acidic environment to thrive, ACV inhibits the growth of cancer by naturally alkalizing the body.

 

About the author:

Alex is a true Earthie Mama, helping others tune into their most natural, thriving state while bringing harmony and balance into all areas of their lives. She hosts a well-known blog, EarthieMama.com, where she writes about health and wellness, conscious parenting, green living, self sustainability and getting off the grid. Alex also has an MA in Psychology, and is a registered Yoga Instructor, environmentalist, conscious mother, green living advocate and birthing expert. She also sells all natural products and her ebooks through her website.

Please check out her website at EarthieMama.com, connect with Earthie Mama here on Facebook, or sign up to the free EarthieMama e-newsletter here.

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