Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

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Why You Shouldn’t Drink Milk

The Truth about Dairy

According to Dr. Willett, who has done many studies and reviewed the research on this topic, there are many reasons to pass up milk, including:

  1. Milk doesn’t reduce fractures. Contrary to popular belief, eating dairy products has never been shown to reduce fracture risk. In fact, according to the Nurses’ Health Study dairy may increase risk of fractures by 50 percent!
  2. Less dairy, better bones. Countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.
  3. Calcium isn’t as bone-protective as we thought. Studies of calcium supplementation have shown no benefit in reducing fracture risk. Vitamin D appears to be much more important than calcium in preventing fractures.
  4. Calcium may raise cancer risk. Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent. Plus, dairy consumption increases the body’s level of insulin-like growth factor-1 (IGF-1) — a known cancer promoter.
  5. Calcium has benefits that dairy doesn’t. Calcium supplements, but not dairy products, may reduce the risk of colon cancer.
  6. Not everyone can stomach dairy. About 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance.

  

Based on such findings, Dr. Willet has come to some important conclusions:

  • Everybody needs calcium — but probably not as much as our government’s recommended daily allowance (RDA) and calcium from diet, including greens and beans is better utilized by the body with less risk than calcium supplements.
  • Calcium probably doesn’t prevent broken bones. Few people in this country are likely to reduce their fracture risk by getting more calcium.
  • Men may not want to take calcium supplements. Supplements of calcium and vitamin D may be reasonable for women
  • Dairy may be unhealthy. Advocating dairy consumption may have negative effects on health.

 

If all that isn’t enough to swear you off milk, there are a few other scientific findings worth noting. The Federal Trade Commission (FTC) recently asked the UDSA to look into the scientific basis of the claims made in the “milk mustache” ads. Their panel of scientists stated the truth clearly:

  • Milk doesn’t benefit sports performance.
  • There’s no evidence that dairy is good for your bones or prevents osteoporosis — in fact, the animal protein it contains may help cause bone loss!
  • Dairy is linked to prostate cancer.
  • It’s full of saturated fat and is linked to heart disease.
  • Dairy causes digestive problems for the 75 percent of people with lactose intolerance.
  • Dairy aggravates irritable bowel syndrome.

 Simply put, the FTC asked the dairy industry, “Got Proof?” — and the answer was NO!

Plus, dairy may contribute to even more health problems, like:

• Allergies
• Sinus problems
• Ear infections
• Type 1 diabetes
• Chronic constipation
• Anemia (in children)

Due to these concerns, many have begun to consider raw milk an alternative. But that isn’t really a healthy form of dairy either …

Yes, raw, whole, organic milk eliminates concerns like pesticides, hormones, antibiotics, and the effects of homogenization and pasteurization — but to me, these benefits don’t outweigh dairy’s potential risks.

From an evolutionary point of view, milk is a strange food for humans. Until 10,000 years ago we didn’t domesticate animals and weren’t able to drink milk (unless some brave hunter-gather milked a wild tiger or buffalo!).

If you don’t believe that, consider this: The majority of humans naturally stop producing significant amounts of lactase – the enzyme needed to properly metabolize lactose, the sugar in milk — sometime between the ages of two and five. In fact, for most mammals, the normal condition is to stop producing the enzymes needed to properly digest and metabolize milk after they have been weaned.

Our bodies just weren’t made to digest milk on a regular basis. Instead, most scientists agree that it’s better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods — vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed.

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6 Tips for Dealing with Dairy

  1. Take your Cow for a Walk. It will do you much more good than drinking it”s milk.
  2. Don’t rely on dairy for healthy bones. If you want healthy bones, get plenty of exercise and supplement with 2,000 IU of vitamin D daily.
  3. Get your calcium from food. These include dark green leafy vegetables, sesame tahini, sea vegetables, and sardines or salmon with the bones.
  4. Try giving up all dairy. That means eliminate milk, cheese, yogurt, and ice cream for two weeks and see if you feel better. You should notice improvements with your sinuses, post-nasal drip, headaches, irritable bowel syndrome, energy, and weight. Then start eating dairy again and see how you feel. If you feel worse, you should try to give it up for life.
  5. If you can tolerate dairy, use only raw, organic dairy products. I suggest focusing on fermented products like unsweetened yogurt and kefir, occasionally.
  6. If you have to feed your child formula from milk, don’t worry. The milk in infant formula is hydrolyzed or broken down and easier to digest (although it can still cause allergies). Once your child is a year old, switch him or her to real food and almond milk.

Still got milk? I hope not! Remember, dairy is not crucial for good health. I encourage you to go dairy-free and see what it does for you.

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Read More About The HarmFul Effects Of Milk

Health benefits of Shea Butter

  

Butyrospermum parkii (Shea Butter) – It is also called Karite, which comes from the fruit kernels of the shea nut tree. This sweet, pulpy fruit grows wild throughout the dry arid regions of Central Africa. The pits are collected to sun dry and then roasted to get it ready for the difficult work of extracting the creamy, rich solid oil by hand. This butter has an amazing amount of healing properties and softening capability.

How Shea Butter Benefits Your Skin

Natural shea butter has been used traditionally as a balm for minor burns, muscle aches, rheumatism and more. Valued by a variety of people for hair and skin care use, natural shea butter skin lotion is a fabulous skin softening emollient due to its unique fatty acid profile and excellent natural moisturizing qualities. Shea butter benefits also include the protection of skin from environmental damage.

More Benefits of Shea Butter

Shea butter has a wide range of amazing healing properties stemming from its physical make up of vitamins A, E, and cinnamic acid, just to name a few. Shea butter has been shown to have anti-inflammatory capabilities and has been utilized for these benefits for hundreds of years. It has been shown to increase the healing of wounds and improve scars. It is used to heal eczema, burns, rashes, severely dry skin, and to lessen the irritation of psoriasis.

Damage from the sun produces free radicals, which in turn increases the rate at which skin ages and can even become cancerous. To avoid damage, skin needs year round protection. Shea butter contains natural UV sun protection. Daily usage of shea butter skin cream or lotion on the face and body drastically reduces sun exposure while slowing down the effects of aging. It also acts as a natural barrier to protect against elements such as smoke, smog and environmental pollutants in the air.

Shea butter benefits the skin leaving it soft and supple after topical application. It is quickly replacing cocoa butter for the use of stretch mark prevention. Shea butter lotions are used by massage therapists and spas due to its non-greasy after feel and effective softening results. In fact, the usage of shea butter to replace other oils is growing as more and more therapists discover shea butter skin care treatment products.

Shea Butter Clinical Study

Shea butter is currently undergoing clinical tests in several universities. Researchers hope to understand its healing properties and to find out how shea butter can be more useful for medical therapy. Several studies have revealed that Shea butter has UV anti-erythemic activity, which helps tissue cell regeneration and softening of the skin.

21 REASONS TO USE SHEA BUTTER:

Shea Butter will provide improvement in all the conditions listed below. As you use this multi-purpose cream you are likely to discover additional uses. The amount of time required for optimum results with various conditions may vary with each condition. Wrinkles, for example, require 4 to 6 weeks of daily use. Itching is relieved immediately.

1. Dry skin
02. skin rash
03. Skin peeling, after tanning
04. Blemishes and wrinkles
05. Itching skin
06. Sunburn
07. Shaving cream for a smooth silky shave.
08. Small skin wounds
09. Skin cracks
10. Tough or rough skin (on feet.)
11. Cold weather,
12. Frost bites
13. Stretch mark prevention during pregnancy
14. Insect bites
15. Healthy skin
16. Anti-Aging 
17. For before and after strenuous exercise
18. Skin allergies such as poison ivy or poison oak
19. Eczema
20. Dermatitis
21. Skin damage from heat (hot grease while cooking, radiation treatment for certain medical problems, etc.)

 www.healingpowerhour.com

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Health Benefits of Vitamin C “Ascorbic Acid”

The Health Benefits of Vitamin C

The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.

Vitamin C or Ascorbic acid is the one of the most effective and safest nutrients. It is a water soluble vitamin. It is the powerful antioxidant for the synthesis of collagen which helps to make blood vessels and body muscles strong. Human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to receive it through foods and other supplements.

Deficiency Symptoms:
A severe deficiency of Vitamin C can cause scurvy, a fatal disease. The symptoms of scurvy are loose teeth, bleeding and bruising, joint pain and swelling, tooth and hair loss, hemorrhages, inability to fight infections, and mild anemia.

Important Sources:
The important sources of Vitamin C or Ascorbic Acid are any citrus fruits such as oranges and grapes. Strawberry, raspberry, cabbage, cauliflower, other leafy vegetables, red pepper, potatoes, broccoli, chilies, watercress, parsley, Brussels sprouts, cantaloupe, mange tout, and kiwi fruit are also rich sources of this vitamin. The cooking of food at low temperature and for short time is important to keep the Vitamin C preserved.

Benefits:

  • Prevention of Scurvy: Scurvy is prevented by sufficient intake of vitamin C. The symptoms of scurvy appear due to the weakening of connective tissues, bones and blood vessels which include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
  • Treatment of Common Cold: It enhances the immune system of our body which protects us from cold and cough. It facilitates the absorption of iron and hence strengthens the resistance to infection. It fights with viruses.
  • Lowering Hypertension: People with hypertension are at high risk of developing cardiovascular diseases. The supplement of vitamin C intake helps in lowering the blood pressure.
  • Treatment of Vasodilation: Treatment with vitamin C has effectively resulted in proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, angina pectoris, and high blood pressure. Results have been found that supplements of vitamin C improve blood vessel dilation.
  • Cure of Lead Toxicity: Lead Toxicity is a severe health problem found mostly in children, especially in the urban areas. Abnormal development and growth has been found in children who are exposed to lead. They develop behavioral problems, learning disabilities and have low IQ. It may damage the kidney and increase blood pressure in adults. Vitamin C supplements reduce the blood lead level.
  • Curing Cataracts (Eye Disorder): Cataracts are the most common reasons of visual problems. Decrease in the level of vitamin C in the lens of the human eye has been found with increased number of cataracts. Increase of vitamin C intake increases the blood supply to the visual zones of the body.
  • Treatment of Cancer: Researchers have found that high consumption of fresh vegetables and fruits have a linkage with a minimised risk for the various types of cancer. The studies have shown that increased consumption of vitamin C is connected with the decreased possibilities of cancers of lung, mouth, vocal chords, throat, colon-rectum, stomach, and esophagus.
  • Combating Stroke: Vitamin C or Ascorbic Acid helps in reducing the risk of stroke, a kind of cardiovascular disease. A diet full of vegetables and fruits produces good quantity of vitamin C which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.
  • Mood: Vitamin C plays a key role in the production of neurotransmitters, norepinephrine. They affect the mood of a person as they are critical to the proper functioning of the brain.
  • Immunity: Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body.
  • Wound repair: Vitamin C helps to repair wounds. It facilitates the growth of the connective tissues, which fastens up the process of healing of wounds.
  • Controlling Asthma: It also helps to reduce the symptoms of asthma.It helps to protect against the harmful effects of pollution on human body.
  • Curing Diabetes: One of the chief reasons for diabetes as found by various studies is lower levels of vitamin C. Supplements of vitamin C are beneficial as a cure to diabetes as they help in processing of insulin and glucose.
  • Preventing Heart Diseases: Adequacy of vitamin C is essential for protection of blood vessels from the damage that free radicals can cause to them. This could be a major cause of a heart disease called atherosclerosis. Vitamin C acts as a preventing agent of this heart disease as well as various other cardiac problems.

www.healingpowerhour.com

The Benefits of Lavender

Have a look at our 20 reasons to use Lavender Essential Oil – a remedy for aching muscles, acne, bugs & bacteria, burns, cuts & wounds, earache, eczema, fatigue, fevers, giddy spells, palpitations, headache, insomnia, long haul travel, menstrual cramps, moths &
mosquitoes, sandflies, scabies, shingles, sinusitis, stress & anxiety and sunburn.

1. Aching Muscles
If you’ve spent a back-breaking afternoon in the garden, jump into a lavender bath to soothe aches & pains away. Apply Epsom salts & a few drops of Lavender Oil to the bath and soak away the tension.

2. Acne
Lavender is one of the most valuable oils for the treatment of acne, according to aromatherapists. “It inhibits the bacteria that cause the skin infection, helps to rebalance the over-secretion of sebum, which the bacteria thrive on, and reduce scarring”. Add a few drops of
lavender oil to a plain cream sold by chemists and use as a moisturizer or cleanser.

3. Bugs & Bacteria
French laboratory studies in the early 20th century showed that lavender is a powerful antibacterial in dilutions of 5 per cent or ess it is lethal to bacteria that cause typhoid, TB & diphtheria. Combined with Lemon Balm, for its clinically tested anti-viral properties.

4. Burns (minor)
After you have cooled the area by immersing it in running cold water for 5 minutes, gently stroke on neat lavender oil. Pain relief is almost immediate, and burn usually heals without scarring.

5. Cuts & Wounds
Apply lavender oil to sooth pain, prevent bacterial infection and aid scar-free healing. Apply neat.

6. Earache
Warm a bottle of lavender oil in hot water for a minute or two, then gently massage a few drops into the skin around the ears and throat. For babies & small children, add 2-3 drops of the warmed oil to a little olive oil and massage in the same way.

7. Eczema
Stroke infused lavender oil (a few drops of lavender oil & carrier oil) into dry, itchy skin—small children will find this especially comforting or add a few drops of lavender oil to calamine lotion,
shake before use.

8. Fatigue
Add 5 drops of lavender oil to a hot foot bath and relax while your feet soak in it. The soles of the feet are particularly porous, so lavender reaches your bloodstream very quickly, exerting its stimulating and soothing effects on various systems of your body.

9. Fevers
For babies or small children, sponge them down very gently with tepid water to which you have added a drop of lavender oil. Take care not to let them get chilled. This works for adults too.

10. Giddy Spells, Faintness or Palpitations
Make your own smelling salts—sea salt , lavender oil, peppermint oil & basil oil.

11. Headache
The distilled water of Lavender (Hydrosol) Mist around your head, is refreshing and soothing. Alternatively, make a compress of a piece of cause or muslin soaked in icy cold water then sprinkled with a few drops of lavender oil and apply to the forehead, or massage a few drops into the forehead, temples and nape of the neck.

12. Insomnia
In a number of small studies, elderly psychiatric patients have been shown to sleep better and be more alert during the day when their sleep medication is replaced with lavender oil either dropped on their pillows, or placed in a diffuser on the ward. To help to induce sleep, put 3 or 4 drops of lavender oil on your pillow. For babies, add 1 drop of lavender oil & geranium oil in carrier oil and massage into a babies back or a few drops in their bedtime bath.

13. Long-Haul Travel
Combine lavender, rosemary, Neroli, frankincense & clary sage, into your hand luggage and roll it over your pulse points to help you keep a clear head during those endless hours in the air.

14. Menstrual Cramps
Massage a few drops of lavender oil into your lower abdomen or apply a hot compress onto the area, which a little lavender oil has been sprinkled.

15. Moths, Midges & Mosquitoes
These annoying little insects all hate the smell of lavender. To prevent bites, splash yourself with lavender hydrosol before you go out at sunset or to bed, put 3-4 drops of oil on your pillow or soak cotton wool ball in the oil and leave it on a saucer in front of the window. Lavender oil is also a terrific remedy for insect bites, soothing itching & inflammation: dab it on to them neat as soon as possible. To keep moths off your clothes, hand lavender bags on you coat hangers or keep them among your sweaters and refresh them with a drop or two of lavender oil from time to time.

16. Scabie
This infestation by a tiny mite burrowing into your skin causes intense itching. Rub the whole body with neat lavender oil, then following every day until better with a mixture of lavender oil and
alcohol. Change and wash bedding and clothes and sprinkle lavender oil on the mattress.

17. Shingles
Combine a mix of lavender oil with, analgesic, antiviral & scar preventing essential oils neat or on compresses on the agonizing lesions of shingles. It usually produces a cure within 5-8 days.

18. Sinusitis
Lavender is one of several essential oils that aromatherapists recommend for inhalations to relieve sinusitis, add two drops of lavender & thyme oil to a bowl of near-steaming water and inhale slowly and deeply, with a towel over your head & bowl.

19. Stress & Anxiety
Keep a spritzer of Lavender Mist – Hydrosol handy to spray on your face during the day, or apply lavender oil neat to your temples.

20. Sunburn
Spray pure Lavender Mist – Hydrosol directly onto the skin or Add 8 drops of lavender oil and 4 drops of peppermint oil to a teaspoon of jojoba oil. Pour it into a cool-to-lukewarm bath and soak for 10 minutes.

To learn more about other Herbal Remedies go to our Herbal Remedies page. http://www.celestialhealing.net/herbal_guide2.htm

“The Harmful Effects of Milk” – Don’t Drink Cow’s Milk

You can also read Dr Akilah’s published article about the harmful effects of milk.  http://www.celestialhealing.net/milkpage.htm