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Ten Health Benefits of Watermelon

The Health Benefits of Watermelon

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration.

Summer and watermelon are inseparable. Watermelons are found almost everywhere in the world. Although we can find watermelons in our markets throughout the year, the season for watermelon is the summer when they are sweet and of the best quality. No other fruit can we find so crunchy and thirst quenching like watermelon.

HEALTH BENEFITS OF WATERMELON

  1. The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nature.
  2. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene.
  3. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.
  4. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.
  5. Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.
  6. Watermelon is rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.
  7. Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body.
  8. The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
  9. Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.
  10. Watermelon is fat free but helps energy production. It protects against macular degeneration.
  11. Watermelon is also considered a natural viagra. Check our recent entry about this subject by clicking here on this link. https://docakilah.wordpress.com/2011/06/24/watermelon-a-natural-viagra/
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Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

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Health Benefits of Vitamin C “Ascorbic Acid”

The Health Benefits of Vitamin C

The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.

Vitamin C or Ascorbic acid is the one of the most effective and safest nutrients. It is a water soluble vitamin. It is the powerful antioxidant for the synthesis of collagen which helps to make blood vessels and body muscles strong. Human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to receive it through foods and other supplements.

Deficiency Symptoms:
A severe deficiency of Vitamin C can cause scurvy, a fatal disease. The symptoms of scurvy are loose teeth, bleeding and bruising, joint pain and swelling, tooth and hair loss, hemorrhages, inability to fight infections, and mild anemia.

Important Sources:
The important sources of Vitamin C or Ascorbic Acid are any citrus fruits such as oranges and grapes. Strawberry, raspberry, cabbage, cauliflower, other leafy vegetables, red pepper, potatoes, broccoli, chilies, watercress, parsley, Brussels sprouts, cantaloupe, mange tout, and kiwi fruit are also rich sources of this vitamin. The cooking of food at low temperature and for short time is important to keep the Vitamin C preserved.

Benefits:

  • Prevention of Scurvy: Scurvy is prevented by sufficient intake of vitamin C. The symptoms of scurvy appear due to the weakening of connective tissues, bones and blood vessels which include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
  • Treatment of Common Cold: It enhances the immune system of our body which protects us from cold and cough. It facilitates the absorption of iron and hence strengthens the resistance to infection. It fights with viruses.
  • Lowering Hypertension: People with hypertension are at high risk of developing cardiovascular diseases. The supplement of vitamin C intake helps in lowering the blood pressure.
  • Treatment of Vasodilation: Treatment with vitamin C has effectively resulted in proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, angina pectoris, and high blood pressure. Results have been found that supplements of vitamin C improve blood vessel dilation.
  • Cure of Lead Toxicity: Lead Toxicity is a severe health problem found mostly in children, especially in the urban areas. Abnormal development and growth has been found in children who are exposed to lead. They develop behavioral problems, learning disabilities and have low IQ. It may damage the kidney and increase blood pressure in adults. Vitamin C supplements reduce the blood lead level.
  • Curing Cataracts (Eye Disorder): Cataracts are the most common reasons of visual problems. Decrease in the level of vitamin C in the lens of the human eye has been found with increased number of cataracts. Increase of vitamin C intake increases the blood supply to the visual zones of the body.
  • Treatment of Cancer: Researchers have found that high consumption of fresh vegetables and fruits have a linkage with a minimised risk for the various types of cancer. The studies have shown that increased consumption of vitamin C is connected with the decreased possibilities of cancers of lung, mouth, vocal chords, throat, colon-rectum, stomach, and esophagus.
  • Combating Stroke: Vitamin C or Ascorbic Acid helps in reducing the risk of stroke, a kind of cardiovascular disease. A diet full of vegetables and fruits produces good quantity of vitamin C which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.
  • Mood: Vitamin C plays a key role in the production of neurotransmitters, norepinephrine. They affect the mood of a person as they are critical to the proper functioning of the brain.
  • Immunity: Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body.
  • Wound repair: Vitamin C helps to repair wounds. It facilitates the growth of the connective tissues, which fastens up the process of healing of wounds.
  • Controlling Asthma: It also helps to reduce the symptoms of asthma.It helps to protect against the harmful effects of pollution on human body.
  • Curing Diabetes: One of the chief reasons for diabetes as found by various studies is lower levels of vitamin C. Supplements of vitamin C are beneficial as a cure to diabetes as they help in processing of insulin and glucose.
  • Preventing Heart Diseases: Adequacy of vitamin C is essential for protection of blood vessels from the damage that free radicals can cause to them. This could be a major cause of a heart disease called atherosclerosis. Vitamin C acts as a preventing agent of this heart disease as well as various other cardiac problems.

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The Benefits of Spirulina

The benefits of Spirulina

 The foods we eat are the first line of defense from the negative effects of lifestyle stress, pollution, radiation and toxic chemicals. Yet so many processed foods are nutritionally empty. They leave us vulnerable to poor health and low energy. The good news is many essential nutrients recommended by experts to help protect our bodies are concentrated in Spirulina. It contains the most powerful combination of nutrients ever known in any grain, herb or food.

World’s highest beta carotene food reduces long term health risks.
Spirulina beta carotene is ten times more concentrated than carrots. So even if you don’t eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including French fries), get your natural beta carotene insurance from spirulina to help support your body’s defenses.

60% easy-to-digest vegetable protein without the fat and cholesterol of meat.
People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.

A rare essential fatty acid is a key to health.
Gamma-linolenic acid (GLA) in mother’s milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.

Iron for women and children’s health.
Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.

High in Vitamin B-12 and B Complex.
Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.

Unusual phytonutrients for health and cleansing.
Scientists are discovering the benefits of polysaccharides, sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina a deep green color. Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors collect the sun’s energy and power growth. Chlorophyll is a natural cleanser and is often referred to as nature’s green magic.

If you are moving away from empty processed food and chemical vitamins to natural foods, start using spirulina, nature’s longest living food.

For a list of herbs and their benefits please visit our herbal directory here – http://www.celestialhealing.net/herbal_guide.htm