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Almond Milk vs. Soy Milk – Which Is Better?

Almond Milk vs Soy Milk: Both almond milk and soy milk are loaded with health benefits. Each are extremely different from cow’s milk and have a lot more health benefits. Soy milk is made by soaking soybeans and grinding them into water. Most will agree that soy milk has somewhat of a “beany” taste. Almond milk on the other hand has been said to contain a “light, nutty, and crisp” taste. Fortunately, each type of milk provides roughly the same health benefits.

Almond Milk vs Soy Milk. Which is better?Soy Milk

Soy milk contains an abundance of protein and a small amount of fiber. The protein and fiber come from the soybeans it is made with. Protein is necessary for muscle mass and can also help provide a “full” feeling to prevent hunger. Fiber can also help to prevent excess hunger. It is necessary for a healthy digestive system and can also help to lower the risk for heart disease, diabetes and cancer.

One of the most notable benefits of soy milk is that it contains isoflavones, which are natural chemicals similar to the female hormone estrogen. It has been suggested that isoflavones may help to decrease the risk of osteoporosis, cancer, heart disease and high blood pressure.

Soy milk also contains no lactose. Approximately 75 percent of the human population has a lactose intolerance at some point in their lives. It also contains prebiotic sugars stachyose and raffinose, which can boost immunity and decrease the amount of toxins inside the body.

Another benefit is the lack of allergies to soy milk experienced among children. In comparison, approximately 0.5 of all children have been found to be allergic to soy milk, whereas 2.5 were found to have an allergy to cow’s milk.

Almond Milk

Almond Milk is better than Soy.Almond milk is considered to be a healthy, flavorful, nutritious beverage. A lot of people drink almond milk plain or unsweetened almond milk, while others choose to use it as an extra ingredient to enhance the flavor of certain foods. One of the first benefits of almond milk is that it contains less calories than most other types of milk. It’s an effective replacement beverage, especially if you’re trying to lose weight. What’s better is that you don’t have to sacrifice flavor.

Almond milk contains an abundance of magnesium, potassium and Vitamin E, all of which are a necessary part of everyone’s diet. Magnesium is necessary for the body’s absorption of calcium, leading to healthier bones and teeth. Potassium is necessary for keeping the heart, brain and kidney tissues strong and healthy. Vitamin E is essential for helping to fight off free radicals, resulting in a lesser chance of developing deadly diseases such as cancer, as well as slowing down the process of aging.

Quite like soy milk, almond milk is also a great alternative for people who experience lactose intolerance. When people who are lactose intolerant attempt to drink regular cow’s milk, they tend to suffer from bloating, indigestion, gas and also become sick in general. Most will agree that almond milk is also tastier than regular cow’s milk, making it an even better, healthier alternative altogether. In addition, it also contains an abundance of protein, making it great for building muscle. Another benefit is that it is considered the healthiest of all other dairy alternatives, especially since it’s the lowest in sugar (lower than soy milk). Almond milk is much lower in sugar in contrast to other dairy alternatives, as it contains only 8 carbs and a total of 7 grams of sugar per serving. It helps to boost energy levels and can keep blood sugar levels from spiking, making it a delightful drink for diabetics and those who suffer from lack of energy in general. It contains 50 percent of the daily recommended amount of Vitamin E. It contains 30 percent of the daily recommended amount of calcium, as well as 25 percent Vitamin D, making it an excellent source for keeping the bones strong and the immune system healthy.

So which is better? Well in my opinin if you buy almond mik, you’ll be making a wise health decision.

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Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter 

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Why You Shouldn’t Drink Milk

The Truth about Dairy

According to Dr. Willett, who has done many studies and reviewed the research on this topic, there are many reasons to pass up milk, including:

  1. Milk doesn’t reduce fractures. Contrary to popular belief, eating dairy products has never been shown to reduce fracture risk. In fact, according to the Nurses’ Health Study dairy may increase risk of fractures by 50 percent!
  2. Less dairy, better bones. Countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.
  3. Calcium isn’t as bone-protective as we thought. Studies of calcium supplementation have shown no benefit in reducing fracture risk. Vitamin D appears to be much more important than calcium in preventing fractures.
  4. Calcium may raise cancer risk. Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent. Plus, dairy consumption increases the body’s level of insulin-like growth factor-1 (IGF-1) — a known cancer promoter.
  5. Calcium has benefits that dairy doesn’t. Calcium supplements, but not dairy products, may reduce the risk of colon cancer.
  6. Not everyone can stomach dairy. About 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance.

  

Based on such findings, Dr. Willet has come to some important conclusions:

  • Everybody needs calcium — but probably not as much as our government’s recommended daily allowance (RDA) and calcium from diet, including greens and beans is better utilized by the body with less risk than calcium supplements.
  • Calcium probably doesn’t prevent broken bones. Few people in this country are likely to reduce their fracture risk by getting more calcium.
  • Men may not want to take calcium supplements. Supplements of calcium and vitamin D may be reasonable for women
  • Dairy may be unhealthy. Advocating dairy consumption may have negative effects on health.

 

If all that isn’t enough to swear you off milk, there are a few other scientific findings worth noting. The Federal Trade Commission (FTC) recently asked the UDSA to look into the scientific basis of the claims made in the “milk mustache” ads. Their panel of scientists stated the truth clearly:

  • Milk doesn’t benefit sports performance.
  • There’s no evidence that dairy is good for your bones or prevents osteoporosis — in fact, the animal protein it contains may help cause bone loss!
  • Dairy is linked to prostate cancer.
  • It’s full of saturated fat and is linked to heart disease.
  • Dairy causes digestive problems for the 75 percent of people with lactose intolerance.
  • Dairy aggravates irritable bowel syndrome.

 Simply put, the FTC asked the dairy industry, “Got Proof?” — and the answer was NO!

Plus, dairy may contribute to even more health problems, like:

• Allergies
• Sinus problems
• Ear infections
• Type 1 diabetes
• Chronic constipation
• Anemia (in children)

Due to these concerns, many have begun to consider raw milk an alternative. But that isn’t really a healthy form of dairy either …

Yes, raw, whole, organic milk eliminates concerns like pesticides, hormones, antibiotics, and the effects of homogenization and pasteurization — but to me, these benefits don’t outweigh dairy’s potential risks.

From an evolutionary point of view, milk is a strange food for humans. Until 10,000 years ago we didn’t domesticate animals and weren’t able to drink milk (unless some brave hunter-gather milked a wild tiger or buffalo!).

If you don’t believe that, consider this: The majority of humans naturally stop producing significant amounts of lactase – the enzyme needed to properly metabolize lactose, the sugar in milk — sometime between the ages of two and five. In fact, for most mammals, the normal condition is to stop producing the enzymes needed to properly digest and metabolize milk after they have been weaned.

Our bodies just weren’t made to digest milk on a regular basis. Instead, most scientists agree that it’s better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods — vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed.

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6 Tips for Dealing with Dairy

  1. Take your Cow for a Walk. It will do you much more good than drinking it”s milk.
  2. Don’t rely on dairy for healthy bones. If you want healthy bones, get plenty of exercise and supplement with 2,000 IU of vitamin D daily.
  3. Get your calcium from food. These include dark green leafy vegetables, sesame tahini, sea vegetables, and sardines or salmon with the bones.
  4. Try giving up all dairy. That means eliminate milk, cheese, yogurt, and ice cream for two weeks and see if you feel better. You should notice improvements with your sinuses, post-nasal drip, headaches, irritable bowel syndrome, energy, and weight. Then start eating dairy again and see how you feel. If you feel worse, you should try to give it up for life.
  5. If you can tolerate dairy, use only raw, organic dairy products. I suggest focusing on fermented products like unsweetened yogurt and kefir, occasionally.
  6. If you have to feed your child formula from milk, don’t worry. The milk in infant formula is hydrolyzed or broken down and easier to digest (although it can still cause allergies). Once your child is a year old, switch him or her to real food and almond milk.

Still got milk? I hope not! Remember, dairy is not crucial for good health. I encourage you to go dairy-free and see what it does for you.

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Read More About The HarmFul Effects Of Milk

“The Harmful Effects of Milk” – Don’t Drink Cow’s Milk

You can also read Dr Akilah’s published article about the harmful effects of milk.  http://www.celestialhealing.net/milkpage.htm