Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: Garden

3 Steps to Building a Garden by Using Containers


by Elizabeth Renter

Whether you live in a city condo with a south window, or a suburban apartment with a deck, you don’t need to have a sprawling backyard or acreage to get in on growing your own food. On the contrary, container gardens can be budget- and space-friendly, while providing a bountiful harvest.

Most of the fruits and vegetables in your grocery store have traveled thousands of miles to reach you. In fact, the average plate full of food on an American table travels 1500 miles on average before being eaten.

In order to survive the journey, they’ve been sprayed and bred to withstand bumps, drops, and extra-long transit times. One of the side effects of this is they taste nothing like they should. The more out of season your fruit or vegetable is for your geographic region, the further it’s had to travel and the more likely it’s faced some sort of treatment to survive the journey.

You can seek out only in-season produce and even buy from stores that support local growers, but nothing quite compares to produce you can grow yourself.


Step One: Find the Containers

If you’ll be growing on a patio, you can use pots from your local garden center, or just about anything you can repurpose to hold some soil and crops. Just remember, your container needs holes for drainage, so if it doesn’t come with any, you’ll need a drill.

If you’re hoping to grow indoors, consider window baskets that can hang either outside or inside your bright window. You can turn them to the outside on warmer days and bring them in when the weather is questionable. (Indoor growing requires a very bright window and south-facing windows are best.)


Step Two: Choose Your Plants

The plants you choose depend largely on how much light they’ll be able to receive. If your deck or window receives all-day sun, you can go with tomatoes, peppers, cucumbers, and other heat- and sun-loving crops. But if sunshine is limited, stick with lettuce, kale, herbs, radishes, and those who don’t need full-day sunshine.

Start with seeds if you are feeling ambitious, or visit a local grower for starter plants.


Step Three: Get Your Soil and Plant Your Garden

Big box stores usually carry organic potting mix. For container gardens, you’ll want a potting mix, not necessarily a garden soil. You can also find potting mixes like this at greenhouses. If you compost, work some of your composted mix into the soil before planting.

All plants are different, so do some research on the water and sunlight needs of your container crops. All gardeners make mistakes. Don’t get discouraged if you run into problems; it’s a learning process.

Source: http://naturalsociety.com/want-garden-land-try-containers

No Garden? Here Are 66 Things You Can Can Grow At Home In Containers

By Rachel Cernansky – planetgreen.discovery.com

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t have to worry about the pesticides they might contain, and you definitely cut down on the miles they—and you—have to travel.

As it turns out, with pretty minimal effort, anyone can be a gardener. My boyfriend and I are essentially first-timers this season and so far have the beginnings of strawberries peeking out, tomatoes are on their way, the basil’s about ready for a big batch of pesto, and once the last frost hits, the peppers, kale, spinach, chard, and mesclun will be on their way, too. All on a tiiiny little terrace.

If you’re up to the challenge—and it really isn’t much of one—growing your own food can be so rewarding. And so much cheaper! Just be sure to choose the right planter or container, learn how to maintain it properly, and go find yourself some seeds! (Or starter plants.)
Like this idea? Be sure to check out these 6 Crazy Concepts for Micro Gardens That Actually Work to get inspiration for designing your own garden in a small space.

Here’s a starter list of all the crazy things even urban gardeners, without space for a garden, can grow at home.

Tree fruits – including apples

1. Apples can be grown in a container; you can also grow them on the balcony or other small space using a technique called espaliering.
2. Kumquats
3. Avocados
4. Blackberries
5. Blueberries (sometimes helpful videos are available online)
6. Pomegranate
7. Cherries
8. Figs
9. Pears

Citrus fruits

Citrus trees in particular are said to be good for beginning gardeners and are easy to grow indoors, so don’t let inexperience or lack of outdoor space stop you from enjoying fresh-picked, hyper-local fruit.
10. Dwarf oranges
11. Grapefruit
12. Tangerines
13. Meyer lemons
14. Limes

Tropical fruits

Tropical fruits can also be surprisingly easy to grow indoors, even in non-tropical climates. Such as…

15. Bananas (look for container gardening tips online)
16. Pineapple
17. Papaya
18. Guavas (several varieties)

The real surprises

19. Hops—yes, as in the “spice” ingredient in beer. Turns out they’re easy to grow!
20. Aloe Vera
21. Strawberries
22. Tea (well, herbal tea)
23. Quinoa!

The non-surprises

24. Tomatoes
25. Summer squash
26. Other squashes, like acorn and pumpkin
27. Hot Peppers
28. Sweet peppers
29. Cucumbers


30. Small cantaloupe
31. Jenny Lind melon (an heirloom cantaloupe)
32. Golden Midget Watermelon


Just about any herb grows well indoors—just be sure that if you’re going to do any container-sharing, you do your research first about which herbs co-habitate well together. (Some will hog water, for example, and leave the others dried out.)

33. Basil
34. Oregano
35. Parsley
36. Rosemary
37. Chives
38. Catnip
39. Thyme
40. Sage
41. Parsley

Leafy Greens

42. Kale
43. Mesclun greens
44. Spinach
45. Swiss chard
46. Lettuces (plenty of options there, from micro-greens to head or loose-leaf)
47. Mustard greens
48. Collard greens
49. Arugula

Root Vegetables

50. Carrots
51. Beets
52. Potatoes

Other healthy-sounding stuff

53. Sprouts
54. More sprouts: mung bean and lentil sprouts
55. Wheatgrass
56. Kohlrabi
57. Turnips
58. Rutabagas
59. Celeriac
60. Parsnips
61. Jerusalem Artichoke
62. Sugar snap peas
63. Rhubarb (not ideal in a container, but it can work)
64. Mushrooms (again, more tips online if you look)
65. Pole Beans
66. Aaaand… asparagus, although some disagree that it does well in a container. Try it if you’re ok with a risk!

Bonus 67: You can grow your own loofah, too, but you’d need a garden rather than a container for that.




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