Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Natural Cures for Indigestion and Heartburn

By Jenny McLarthan

When I think of Indigestion, Heartburn and nausea, the popular ad
campaign for Pepto Bismol with the dancing symptoms starts playing
in my head. Then the pink chalky residue comes to mind, ew. So what
is a natural health girl to do when she has a stomach ache? Consult
the herbalists and Alternative Medicine gurus, of course.

The main symptoms of Indigestion include abdominal pain, a burning
feeling in the upper abdomen, nausea, Heartburn, Bloating, Belching,
vomiting and Flatulence. Sounds like a good time, eh? Please do
consult with your Alternative Medicine practitioner if you have a
chronic problem, but if it is just the occasional malady, here are a
few Natural Remedies that may help:

Indigestion Prevention – Drink a mixture of one teaspoon Ginger and
two tablespoons baking soda in cold water before eating to avoid
Indigestion altogether.

Bananas – Ripe bananas are actually natural antacids that help to
soothe the lining of your stomach. I guess that is why pediatricians
often recommend them when the little ones are not feeling well.
Cider Vinegar or Lemon Juice – Add either of these to hot water and
drink to alkalize the acid in your stomach if you do not have a
banana handy.

Tea – The following Teas are excellent for indigestion: Ginger,
Peppermint, Fennel, Lemon Balm, Cinnamon, Slippery Elm powder.
Why water=bad with a meal – Yes, the glass is on the table at
dinner, but you shouldn’t drink while eating according to experts.
Water can dilute the gastric acid in your stomach which causes
Indigestion.

Hair, Skin and Nails Detox Drink

Hair_Skin_Nails_Detox_Drink

 

- 5 Stalks of Celery
– 2 Carrots
– 1 Cup of Kale
– 2 ounces of aloe vera juice or 3 inches of aloe vera gel
– 1 Apple
– ½ Lemon (peeled)

Place everything except the aloe into a juicer. Use a 16 oz container to catch all the juice. You can also use a high power blender and strain the pulp afterwards. Add the aloe vera juice or gel, mix and drink.

This drink provides a combination of nutrients, including Vitamin C and Biotin, that support the structural foundation of your hair, skin and nails.

Don’t have time to buy this delicious drink? No problem. Buy the supplement version by clicking on the link below.
http://www.celestialhealing.net/herb4.htm

What Your Eyes Say About Your Health

YourEyes

By Jordan & Kyla Miller

I’m sure most of you have heard the expression, ‘your eyes are the window to your soul’. Well, in fact, not only are they the window to our soul, but they are also important indicators of our overall health.

Eyes have many signs that tell us what is happening in our bodies. Unfortunately, given the ‘polluted’ world we live in today, many of our bodies are loaded with toxins. As a result of this toxic load, there are many physical characteristics that present themselves over time. Sickness presents itself in many interesting ways, and for the eyes, there are several indicators as to what is going wrong or right with the body. Everything is connected in the body.

When something is not operating well, there are physical signs (sometimes invisible) that help us determine what is plaguing us. The problem today is that many of us have lost this ancient knowledge. Many of us turn to a medical professional for the answers because we don’t know any better, and they have been deemed the experts by society. The fact is that you have the power to be your own expert, as nobody knows your body better than yourself. To get you started, we have provided you with some tell-tale physical signs the eyes manifest when your body is sick.

Dark Circles Under Eyes

Some believe that dark circles under the eyes is an indication that one is not getting adequate sleep, by staying up watching too much T.V. or simply just appear if we misbehave (excessive partying) or are under a great deal of stress. In some other groups, dark circles are believed to be caused as a direct result of too much potassium in the diet; this may be true, but we haven’t seen much evidence on this. Simply speaking, dark circles under your eyes is directly related to oxidizing hemoglobin. In other words, they manifest as a result of “leaky capillaries” and are visible due to the thin skin that covers the area under your eyes. Essentially, what this boils down to is that there is an issue with your liver; it is not working optimally. This may be due in part to genetics, allergies, or iron deficiency – all usually caused by what we are or are not ingesting.

“Bags” Under Eyes

“Bags” or puffy eyes are usually present as a result of accumulated fat around the eye area. This happens when the septum surrounding the eyeball weakens, causing the outer layer of fat within the socket to sink forward – making it look like you have literal “bags” under your eyes. The underlying cause behind this phenomena is an issue with your kidneys. Essentially, if your kidneys are not effectively cleaning toxins out of your body, physical signs will begin to manifest themselves, especially in and around the eyes. Some other studies suggest that puffiness is also an indicator of too much salt in the diet.

Sunken Eyes

This is a common symptom in our society today. It is by no accident that many of us are suffering from it. Sunken eyes is usually the cause of a dehydrated body. Many are ingesting several coffees, pop/soda, or pre-packaged fruit juices daily, without even knowing that each of these ‘beverages’ have a diuretic effect and are severely dehydrating. Couple this with drinking little water, you have a body that is starved of water, and thus it is unable to function properly. By increasing your intake of water and decreasing the amount of diuretic beverages you drink in a day, it is almost guaranteed that you will see positive results immediately.

Yellow Eyes

This manifests itself when the white of your eye (sclera) turns yellow. This is usually a sign of jaundice, where there is a buildup of bilirubin in the blood. Bilirubin is a yellow-colored pigment that is produced by the breakdown of old red blood cells. Bilirubin is normally processed by the liver and released into the intestine in bile before being excreted from the body through the feces. As you have probably guessed it, the common cause of yellow eye is directly related to a liver problem. A daily dose of fresh squeezed beet or lemon juice should help resolve the discoloration in a few weeks.

Bulging Eyes

Also known as proptosis or exophthalmos, bulging of the eyes manifests itself due to a condition with the thyroid gland. Both eyes generally protrude in people whom have Graves disease (an autoimmune disease indicating an overactive thyroid). In Graves disease, swelling, fibrosis and scarring may occur within the eye muscles surrounding the eye. This crowds the bony orbit where the eye sits, causing the eyes to bulge forward. In some rare cases however, it may mean that there is a benign tumor that exists behind the eye.

Double Vision

Double vision generally occurs when the eyes are misaligned. There may be several reasons why someone may be experiencing this condition; for example, they may have a cornea problem (due to infection or scars), lens problem (cataracts), muscle problem (graves disease or myasthenia gravis), nerve problem (multiple sclerosis or uncontrolled diabetes) or brain problem (strokes or migraine headaches).

Blood Vessels

Your eyes are one of the few areas of the body that have exposed blood vessels. For this reason, these blood vessels can tell us a lot about the individuals health. In some cases, inflamed blood vessels in your eye can be the direct result of an irritant, allergy, or in some cases a viral infection. In other cases however, it has been shown that a continued state of inflamed blood vessels can be directly related to more serious issues such as hypertension or diabetes.

As you can see, the eyes provide us with many indicators about our health. When you are suffering from a health related issue, take a look in the mirror, and determine whether or not you can pinpoint the problem by gazing into your eyes. These are but a few examples of what we can look for when trying to figure out some of the issues we are experiencing with our eyes.

Sources:

1. webmd.com
2. lookupinfo.org

About the Authors

Jordan and Kyla are passionate about health; together, they have overcome many illnesses through dietary and lifestyle changes, and the art of practicing a positive mindset daily. Kyla is currently studying to become a Registered Holistic Nutritionist and Reiki Master, and Jordan is currently learning about traditional North American medicinal herbs, in hopes of becoming a Certified Herbalist. For more information, please visit the following sites; guidinginstincts.comFacebookTwitterGoogle+, or Pinterest

Music Therapy for Children

Research Has Proven That Music Is Therapy For Children

Therapeutic music helps children fall asleep sooner and with greater peace of mind. Research has been applied on pregnant mothers, infants, toddlers, and even adults. Incorporating this type of music in preschools, daycare centers, doctors, and dentists offices has a positive result on the tempo of the environment. It sets the tone for a relaxed atmosphere and has the capabilities to lay a child or an adult to sleep. Songs that are recognized by children makes them have an added enjoyment for music.

Adding nature sounds to music makes the heart rate respond to a slower beat which in turn relaxes the body and mind. Children need this type of tempo to be calmed and relaxed. Listening to this music you will hear many different nature sounds. They include ocean waves, birds, ducks, horses, cows, heart beats, sea gulls, streams and many more. This is not only for a child’s enjoyment, but an adult will feel the same peace.
Reducing The Stress Of Childhood

We think of ourselves as stressed because of all the things we are asked to do or control. Imagine the stress of living in a world of complete dependency. The touch of a loving hand helps to ease this stress.

Over time a gentle touch assures the child that they will be cared for when needs arise. Therapeutic music is another gift to the senses that reassures the child that everything will be alright. Visual objects around the room or about the crib can only serve the child while the eyes are open. Therapeutic music continues to soothe and reassures the eyes close and peaceful rest sets in.

Intangible Gifts Are Everlasting

Music is an intangible gift that lives in a child’s mind, safe from the erosionary and destructive forces of time and environment. The songs we play or perform for our children are gifts that are carried inside. These gifts are with them through difficult times and times of celebration. Soothing repetitive music can build confidence that the love associated with the songs that last in their minds will also last forever.

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7 Home Remedies for Cellulite Reduction

OLYMPUS DIGITAL CAMERAby Mike Barrett

Although everyone should learn to love and appreciate their bodies, there is a reason the word ‘cellulite’ makes some people cringe. While it is partly genetic, the cottage cheese cellulite appearance could be the result of hormonal issues, diet, other lifestyle choices, and less talked about – toxins. Even some people with relatively no fat on them have cellulite lurking on their thighs or hips. While you could spend hundreds on the latest chemical-topical solution that may or may not do any good, you could also improve the condition of your skin and reduce the appearance of cellulite naturally, with food. And while reducing cellulite may not be super easy to achieve (especially in today’s ‘perfect body’ society), home remedies for cellulite reduction do exist.

An estimated 85% of adult women have cellulite, and despite it’s prevalence, we still have much to learn about the cosmetic issue. Cellulite is fat stored just under the skin’s surface. It has a unique appearance, like the dimpled surface of an orange peel or cottage cheese. It is most common in women and usually appears after puberty. For many people, it’s a source of extreme embarrassment.

Try some of these natural solutions to at least minimize the appearance.

 

1. Home Remedies for Cellulite Reduction – Remove Toxins

Your body is bombarded with toxins. Toxins accumulation comes from decades of exposure to packaged foods, refined sugars, chemicals, pesticides, pollutants inside and outside your home, pharmaceuticals – the list goes on. Needless to say, most people are in desperate need of a body-cleanse or toxin removal. But what does this have to do with cellulite?

The body stores toxins in fat to help minimize how much toxicity your vital organs are exposed to. The dimples and pockets of cellulite are also full of toxins. Toxicity accumulated in your body over the years will show in your cellulite (and a myriad of other unpleasant symptoms).

So what should you do for cellulite reduction? Simple: remove the toxins and prevent further build up of toxins. Here are 4 methods for how to cleanse your body. Search “detox” in the NaturalSociety search bar for many more simple tips.

2. Tomatoes and Tomato Paste

Tomatoes are extremely high in lycopene, which can prevent the breakdown of collagen in the skin. Dr. Oz reports that tomato paste is particularly rich in lycopene. But, if you opt for paste, look for one in a glass container or make your own to avoid the toxic BPA.

3. Coconut Oil and Dry Brushing

A very popular combination among home remedies for cellulite, dry skin brushing while moisturizing with (and ingesting) extra virgin coconut oil is a widely used solution. To dry skin brush correctly, start higher lymph node areas like the armpits/groin, then move to the outer regions. Always move towards the heart. except when dry skin brushing the buttocks area. Dry skin brushing is so effective because it tightens the epidermis and helps to breakup the toxic material cellulite is composed of.

One individual on EarthClinic shares her positive experience using coconut oil and dry skin brushing:

“Organic coconut oil and dry brushing which is very popular in Europe for circulation and for eliminating cellulite…My massuese mentioned to me you always brush in the direction of the lymphatic system so that it can circulate it out of the system quickly also increase you water intake before beginning the dry brush massage this help the system elminate toxin. For problem areas I used to spend at least ten minutes total and followed by a hot shower and I step out of the hot shower and while my pores are still open I put coconut oil all over my body and have noticed a dramatic decrease very close to eliminating all the cellulite. So it does work.”

 

4. Drink More Water for Cellulite Reduction

Hydration is crucial for overall health—from digestion to your skin’s healthy glow and texture. Being fully hydrated can smooth your skin’s surface. Try consuming foods with higher water content like melons, cucumbers, watermelon and leafy greens. Not only are these foods high in water content, but they are also low in calories – helping you to lose weight and control fat stores.

5. Apple Cider Vinegar

Mix apple cider vinegar with 2 parts water and a bit of honey and rub on the areas needed, then rinse with warm water. It may not get rid of cellulite for good, but it should help reduce the appearance. Additionally, try making a body wrap: mix ACV and water in equal parts, and then rub it on the area. Afterward, wrap the areas in plastic wrap and a warm towel for 1 hour, then rinse. Other than being used for cellulite reduction, the benefits of apple cider vinegar are overwhelming – don’t skip this potential solution!

6. Ginkgo Biloba

This plant has been used medicinally for centuries. One of green tea’s many health benefits is in encouraging good circulation. Good circulation means healthier skin and a more uniform skin texture. Improving circulation will allow for a more effective transfer of stored fat from cellulite to muscle tissue, enabling it to be burned and used as energy.

7. Green Tea

Green tea can speed your metabolism and help you burn fat by stopping the production of fat-absorbing enzymes. But, catechins found in green and white teas can also reduce insulin resistance. Drinking three cups a day could increase energy expenditure and help you to burn an extra 80 calories in the next 24 hours. Try tea in the morning in place of coffee.

Cellulite can make anyone feel self-conscious and burn through their wallets, but know that you don’t have to. The above solutions cost very little money and are accompanied by a countless other health benefits. Don’t give another dollar for expensive and questionable creams before trying some of the solutions.

And of course with any health problem, always consume plenty of healthful foods, avoid/reduce stress, and exercise regularly. This will also help with cellulite reduction while improving your overall health. Check back later for more home remedies for cellulite.

About the Author

Mike is the co-founder, editor, and researcher behind Natural Society. Studying the work of top natural health activists, and writing special reports for top 10 alternative health websites, Mike has written hundreds of articles and pages on how to obtain optimum wellness through natural health.

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