Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: video

Castor Oil Packs For Fibroid Tumors – How to

how_to_castor_oil_packs

We all heard of castor oil packs, but how do you use them to help shrink fibroid tumors? 

You’ll find the answer in Dr. Akilah’s video. This is the first and only video dedicated to castor oil packs for fibroid tumors. Dr. Akilah El gives a complete review on how to make a castor oil pack, when to use them, and where to correctly place them on the body. 

If you prefer to print these directions you can do so by going to the link below. There you will find step-by-step instructions on how to use castor oil packs. A very informative page. 

To watch the video or read the instructions simply click on the link below. 

www.celestialhealing.net/fibroids_healthtips/Castor_Oil_Packs.htm

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Thanks to Dr Akilah My Ovarian Cysts and Fibroid are GONE!

Watch this personal testimony from Marcy Dickson and learn how she eliminated all of her ovarian cysts and fibroid naturally within THREE MONTHS!!!!! Before starting Dr Akilah’s fibroids/cysts shrinking program Marcy would experience heavy to moderate bleeding for three weeks. After following the program religiously for two weeks her next period last for only seven days with no pain or bloating. Watch this video to hear more mind blowing testimony from this determined young lady.

For more information go to…..

http://www.celestialhealing.net/fibroids.htm

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Learn How to Shrink Fibroids Naturally- Join Our Online Fibroid Shrinking Class

Meet The World’s Oldest Female Bodybuilder……. Ernestine Shepherd

She may be a grandmother, but don’t call her old.

Ernestine Shepherd has impeccably toned ‘six-pack’ abs that are the marvel of her Baltimore fitness centre.

Her husband of 54 years, Collin Shepherd, says he ‘has trouble keeping guys away from her’.

The Shepherds live in Baltimore with their son, 53, and grandson, 14.

Ms Shepherd does some modelling and teaches fitness classes, and told the Washington Post, ‘If you are going to try to motivate people, you have to live that part’.

She also trains rigorously with Yohnnie Shambourger, 57, a former Mr Universe who won the gold medal in bodybuilding at the Pan American Games in 1995.

Seventy-four-year-old Ms Shepherd is the world’s oldest competitive bodybuilder and according to her, “Age ain’t nothing but a number.” You got that right, sister.

She doesn’t live in the fountain of youth, she lives in Baltimore. She didn’t get this body by taking an extreme knitting class either. She teaches a body sculpting class. And, no, she isn’t eating or drinking any concoction from late night infomercials that promise to shed weight and do your taxes at the same time. She maintains a strict diet of bland chicken, green beans, plain brown rice and egg whites.

Crazy thing is, Shepherd didn’t even start competing until she turned 57, inspired by a less than flattering experience involving a swimsuit and a dressing room. At that point, she and her older sister, Mildred, made a “pinkie swear” to take better care of their bodies. While her sister has since passed, Shepherd has gone on to complete nine marathons, win two bodybuilding contests and see herself listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world.

Ernestine Shepherd turned 75 on June 16, 2011 and she is still going strong. 

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www.healingpowerhour.com

Animals Know Best – Bear Does Yoga To Stay Sane

grizzly bear does yogaSantra the bear practises her yoga stretching routine at Ahtari zoo in Finland to the delight of visitors. Photograph: Meta Penca/BNPS
 

Not all members of the ursine community waste their time persecuting park rangers, corrupting their diminutive sidekicks and gorging themselves on stolen picnic baskets. As these remarkable pictures demonstrate, Santra is altogether more spiritual – and lithe – than the average bear.

The photographs of the female brown bear performing a 15-minute stretching routine were shot by a Slovenian tourist on a visit to the Ahtari zoo in Finland.

“She held her legs with her hands for a minute or two in a V position and then put them down and relaxed,” said Meta Penca, a 29-year-old web programmer.

“Then she put up her left leg and put it straight with her hands and held it with her left hand for a bit. Then she lifted the other leg, straightened it and held it with her right hand for around two minutes and then had a little rest and then all over again.

“It was exactly the same as when you see people do yoga; easy, slow, focused and calm. She looked pretty into it, a really straight face, no looking around just very serious and calm and kept her eyes slightly opened and focused.”

Paul Harvey, a Bristol-based yoga teacher and trainer, said Santra was indeed practising the ancient Indian discipline.

“She looks like quite a lonely bear,” he said. “Perhaps she’s doing yoga to keep herself sane.”

Harvey, who has taught yoga for 35 years, identified a number of posture variations in Penca’s pictures.

“The first is spread legs, holding big toes or feet – and she’s doing a pretty good job with claws,” he said.

“The second is the same posture, with chanting. The third is a one leg variation, the fourth a variation with the other leg. The fifth is a seated head-to-foot posture. Six is a single raised leg stretch and seven is a seated, spread-legs forward bend.”

The bear’s flexibility and balance, he added, marked her out as something of an expert: “These are not beginners’ postures. Yogi bear is definitely an advanced practitioner.”

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Below is video footage of bears in Finland doing yoga together in a local zoo.

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www.healingpowerhour.com