Dr Akilah – Celestial Healing Wellness Center

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Healing Crisis: What is it really?

I am posting this blog about healing crisis for my clients. When I put them on a detailed detox or body cleanse program most experience a “Healing Crisis”. This blog will enlighten them of what a healing crisis is all about so that they don’t panic.

Introduction to A Healing Crisis
An increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis. More intensive methods may be used to perform cleansing of the body’s elimination organs: colon, kidney and liver. However, many people trying these and other alternative health cleansing methods discontinue them when they experience new symptoms of ill health. Generally, these new symptoms are in actuality not a new disease or malady affecting the body, but rather a healing crisis.

Healing Crisis Defined
A healing crisis is when symptoms from diseases and toxins that are released during a detoxification process manifest themselves. Also known as “Herxheimer Reaction”, a healing crisis occurs when toxins stored in the body are released at a faster rate than can be properly eliminated. The more toxic one’s body is, the more severe the detoxification and the more intense the reaction.

A healing crisis is characterized by a temporary increase in symptoms during a cleansing or detoxification process. Such symptoms may be mild or severe, depending on the body’s original toxicity, but are definitely temporary. They can occur immediately, within several days, or even several weeks of a cleansing program.

Reverse Order
What is not immediately intuitive is that symptoms are experienced in the reverse order of when the body was originally exposed to their cause. This simple explanation may help demonstrate the reason.

Assume that every year you painted your walls a different color. As time went on, you layered color upon color. Finally after 30 years, you found that the newest paint was not sticking properly because layers of paint underneath were cracking and coming off. So you decided to strip all of the paint off the walls and give it a fresh coat of paint. As you started stripping off paint, you saw earlier layers. In the process of cleaning and stripping the walls, you got glimpses of what your walls were like and what they went through in prior years.

Believe it or not, human bodies work in a similar fashion. As bodies store fat, the chemistry of the fat reflects the internal body conditions at the time the fat was stored. Each year, a residue of the viruses, bacteria and toxins you were exposed to were stored in fatty deposits.

Similar to the paint stripping analogy, as a body is cleansed, stored toxins, bacteria, and viruses are released. As they are released, symptoms experienced with the particular malady or event associated with the toxin are re-experienced – albeit in a milder form.

Possible Symptoms
A healing crisis can have a variety of possible symptoms, depending on what the body underwent during the initial toxic encounter. Symptoms can include:

  • muscle cramps or pain
  • arthritic flair ups
  • diarrhea
  • extreme fatigue
  • restlessness
  • headaches
  • insomnia
  • sinus congestion
  • fever
  • skin eruptions
  • strong emotions or mood swings

Suggested Treatment
During a healing crisis, it is important that the cleansing program be continued. Continued cleansing will help the body rid itself of released toxins and diseases forever. Following these simple steps may help to relieve some of the symptoms of the healing crisis.

  • Drinking plenty of fresh water helps the body eliminate released toxins.
  • Increasing fiber intake and taking supplements to cleanse the colon and kidneys will also help to accelerate the elimination of toxins.
  • If fatigued, give the body rest
  • Meditation can help to manage symptoms such as strong emotions and mood swings

For more information on receiving detox programs and cleansings please contact Dr Akilah at Celestial Healing Wellness Center 770-603-0141 or go to www.healingpowerhour.com

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The Harmful Effects of Energy Drinks – Dangerous Ingredients

Energy Drinks are Harmful for Kids and Teens

By Dr. Manny Alvarez

Energy drinks are labeled wrong. They don’t energize you – they stimulate you.

Research shows that beyond a brief caffeine high, there are actually no health benefits to energy drinks. In fact, the combination of different chemicals is likely to do more harm than good, especially for children.

Some of the unwelcome side effects of the drinks include elevated heart rates, hypertension, anxiety, headaches and interrupted sleep patterns. A recent study by the University of Miami suggests even more serious outcomes, such as heart palpitations, strokes and sudden death.

Listen, I know it’s hard to believe that something that looks like soda could cause any of these symptoms. But let’s look at the facts here: Energy drinks have three to five times the amount of caffeine as regular sodas do. They also include a number of unregulated herbal stimulants and natural blends like taurine, guarana, creatine and B-vitamins.

And a lot of the time, they don’t even bother to list these ingredients on the label.

Does this sound like a product you want your kid guzzling down to get them through the school day? I know we’re all busy, and your child probably has a number of extracurricular activities, tests and projects going on all at once, but energy drinks are not the answer.

The sad thing is that it all boils down to common sense. These products get on the market, and they have flashy colors and cool commercials. The advertisers are specifically targeting kids.

Then, the kids get hurt and everybody wonders: What happened?

What happened was that you have companies that don’t care about children’s health, government regulators that don’t know what they’re doing, people that don’t want to be regulated, and most importantly, the power of the almighty dollar.

From a health care perspective, it has been obvious all along. These things can lead to no good. There certainly haven’t been any studies showing the health benefits of these drinks. Actually, it’s quite the contrary; these drinks can be dangerous, according to this latest study from researchers at the University of Miami.

So let’s stop the debate. Parents; don’t let your kids drink this stuff, and companies; stop targeting our kids.

Dr. Manny Alvarez is a Cuban-American OB-GYN who serves as a senior medical contributor for the Fox News Channel and senior managing health editor of FOXNews.com.

 

To learn more about the harmful effects of caffeine please visit our webpage here www.celestialhealing.net/caffeine.htm

10 Foods All Diabetics Should Eat

If you or a loved one receives a diagnosis of diabetes, this is nothing less than a complete life change. Diabetics must be mindful of their blood sugar levels to keep their disease in check. One of the most important parts of doing so is watching what you eat. You want to ensure that you are getting your fruits and vegetables, along with plenty of lean protein. Some foods can be added to your diet to help keep diabetes under control – keep reading to see ten foods which can be helpful to diabetics.

Delicious Veggies

1. Vegetables. Packed with powerhouse nutrients, vegetables are naturally low in calories, and they’re full of fiber, so they’re plenty filling. Loading your plate with vegetables will automatically mean you’re eating fewer simple carbs (which raise blood sugar) and saturated fats (which increase insulin resistance). Aim to get four or five servings a day. (A serving is 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.) Go easier on starchy vegetables — including potatoes, corn, and peas — which are higher in calories than other vegetables.

Fruit is great for Diabetics

2. Fruit. Packed with almost all the same advantages as vegetables fruit is brimming with nutrients you need, it’s low in fat, it’s high in fiber, and it’s lower in calories than most other foods. Best of all, fruit is loaded with antioxidants that help protect your nerves, your eyes, and your heart.

Because fruit has more natural sugar and calories than most vegetables, you can’t eat it with utter abandon. Aim to get three or four servings a day. (A serving is one piece of whole fruit, 1/2 cup cooked or canned fruit, or 1 cup raw fruit.) Choose whole produce over juice. Many of the nutrients and a lot of the fiber are found in the skin, flesh, and seeds of fruit, so they’re lost during juicing, and more of the calories and sugar remain.

3. Beans. Beans are just about your best source of dietary fiber, which not only makes you feel full longer, it actually slows digestion and keeps blood sugar from spiking after a meal. This effect is so powerful that it can even lower your overall blood sugar levels.

Throw canned beans into every salad you make (rinse them first), and add them to pasta and chili. Black bean, split pea, or lentil soup is an excellent lunch, even if it comes from a can.

4. Cereal. The right breakfast cereal is your absolute best opportunity to pack more fiber into your day. There’s a bonus: Studies show that people who start the morning with a high-fiber cereal actually eat less later on. So don’t forgo breakfast. Better yet, choose a cereal with at least 5 grams fiber per serving. Good choices include Kashi GoLean Crunch! (10 grams), Kellogg’s Raisin Bran (8 grams), General Mills Multi-Bran Chex (8 grams), Post Wheat ‘N Bran Spoon Size (8 grams), Kellogg’s All-Bran Original (10 grams) and General Mills Fiber One (14 grams). Top your cereal with fruit and you’ve checked off a fruit serving for the day.

5. Fish. Fast and easy to prepare, fish is a good source of protein, and a great substitute for higher-fat meats. Also, fatty fish is the best source of omega-3 fatty acids, those remarkable good-for-you fats that help keep the arteries clear. People with diabetes often have high triglycerides and low levels of HDL, the ‘good’ cholesterol. Omega-3 fatty acids can improve both numbers. Aim to eat fish at least twice a week. Excellent sources of omega-3s are salmon, mackerel, and tuna.

Hormone Free Chicken Breast

6. Poultry breast. Versatile, extremely lean, and low in calories, chicken breast is practically a miracle food. Unlike steaks and hamburgers, it’s low in saturated fat, which raises ‘bad’ cholesterol and may increase insulin resistance, making blood sugar control more difficult. A 3-ounce serving of skinless chicken breast has only 142 calories and 3 grams fat. Turkey breast is even leaner and lower in calories.

Almonds high in Omega 3

7. Nuts. Nuts have several things going for them — and for you. They’re loaded with ‘good’ fats that fight heart disease. These fats have even been shown to help reduce insulin resistance and make blood sugar easier to control. Nuts are also one of the best food sources of vitamin E, an antioxidant that protects cells and may help prevent nerve and eye damage. They are rich in fiber and magnesium, both of which may help regulate your blood sugar. Studies suggest that including them in your diet may even help you lose weight — if you eat them in moderation. Don’t forget that they’re high in calories.

8. Olive oil. At the center of the famously heart-healthy Mediterranean diet is olive oil is considered a ‘good’ fat that helps slash the risk of heart attack — and has been shown to help keep blood sugar steady by reducing insulin resistance. So toss the butter and cook with olive oil instead. At home and in restaurants, dip your bread in a bit of the stuff. Just watch how much you eat, because at 119 calories per tablespoon, even ‘good’ fat can pack on the pounds.

9. Yogurt. Yogurt is rich in protein and another weight loss powerhouse: calcium. Several studies have shown that people who eat plenty of calcium-rich foods have an easier time losing weight — and are less likely to become insulin resistant. As a snack or for breakfast, choose nonfat plain yogurt, and add your own fresh fruit or a sprinkling of wheat germ or low-fat granola for a burst of extra nutrients.

Cinnamon for diabetes

10. Cinnamon. Believe it! Amazingly, just by sprinkling cinnamon on your foods, you could lower your blood sugar. Components in cinnamon help the body use insulin more efficiently, so more glucose can enter cells. A recent study found that in people with diabetes, just 1/2 teaspoon a day can significantly lower blood sugar levels. So go ahead and add powdered cinnamon to your whole wheat toast, oatmeal, baked apples, or even chicken dishes. Or soak a cinnamon stick in hot water to make a soothing and curative cup of cinnamon tea.

To learn how to cure diabetes naturally please contact Dr Akilah El  by calling our wellness center at 770-603-0141

For more healthy food ideas and information please visit our Health Tips Pagehttp://www.celestialhealing.net/healthintro..htm