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Tag Archives: sugar

Beware of the Halloween Candy Calories!

We’re all guilty. We all dump out our kids’ candy bags when they get back from a night of trick-or-treating and dig through it to find the good stuff. But wait! You’ll be surprised as to how many calories are in one tiny Twix.

Candy is listed in order of best (least calories) to worst (put it down and step away).

Tootsie Roll

 1 piece (roll); Calories: 25, Total Fat: 0g, Carbs: 6g, Protein: 0g

Hershey’s Chocolate Kisses

 3 pieces; Calories: 75, Total Fat: 1.5g, Carbs: 3g, Protein: .3g

Reese’s Peanut Butter Cup

1 piece (15g); Calories: 80, Total Fat: 4.5g, Carbs: 8g, Protein: 1g

Twix

 1 bar; Calories: 120, Total Fat: 6g, Carbs: 16g, Protein: 1g

Kit Kat

 3 two-piece bars; Calories: 210, Total Fat: 11g, Carbs: 28g, Protein: 3g

Reese’s Pieces

 1 package; Calories: 210, Total Fat: 10g, Carbs: 26g, Protein: 5g

Butterfinger

 1 bar; Calories: 270, Total Fat: 11g, Carbs: 44g, Protein: 3g

Snickers

 1 bar; Calories: 280, Total Fat: 14g, Carbs: 35g, Protein: 4g

Bubblegum

1 piece; Calories: 13, Total Fat: 0g, Carbs: 3g, Protein: 0g

Gummi Bears

 17 bears; Calories: 120, Total Fat: 0g, Carbs: 27g, Protein: 2g

Candy Corn

 21 pieces; Calories: 150, Total Fat: 0, Carbs: 37g, Protein: 0g

Junior Mints

 16 pieces; Calories: 170, Total Fat: 3g, Carbs: 35g, Protein: 1g

Hot Tamales

 1 Bag; Calories: 220, Total Fat: 0g, Carbs: 54g, Protein: 0g

Skittles

1 bag; Calories: 250, Total Fat: 2.5g, Carbs: 56g, Protein: 0 g

Read more: http://www.celestialhealing.net/healthintro..htm

Where Sugar Hides and How To Eat Less

Americans consume an average of about 22 teaspoons a day of added sugar, according to the National Cancer Institute. That type doesn’t occur naturally—the way fructose does in fruit—and its calories might lack extra nutrients. A sensible daily limit of added sugar is more like 6 teaspoons for women and 9 for men, the American Heart Association says.

Sugar can plead not guilty to some accusations. Many studies have debunked the idea that it causes hyperactivity in kids, for example. But it does nourish the bacteria that cause cavities, and the AHA says that added sugar is associated with increased risks of high blood pressure and high triglyceride levels. A study published last year in the journal Cancer Epidemiology, Biomarkers & Prevention suggested that drinking an average of five sugar-laden soft drinks a week increased the risk of pancreatic cancer.* And it’s probably not coincidental that the nation’s obesity epidemic has progressed in step with increased sugar consumption.

The foods above, bought recently near our headquarters, are just a few in which sugar can hide. The cubes represent all sugar, added and natural, because labels don’t list those separately. Our symbolic cube equals 1 teaspoon. The amount in real cubes might be less.

What you can do

Study nutrition facts and ingredients. Other names that signal sugar include dextrose, fruit-juice concentrate, glucose, malt syrup, maltose, molasses, sucrose, beet sugar, high-fructose corn syrup (the Corn Refiners Association has asked the Food and Drug Administration to change that to corn sugar), and evaporated cane juice. Other steps:

  • Try alternatives. Artificially sweetened foods are one option, but there are others. Mott’s No Sugar Added applesauce has the equivalent of about 3 teaspoons less sugar per serving than the version pictured; Rao’s Homemade Tomato Basil Marinara Sauce has almost 2 teaspoons less than the Newman’s Own. Some lower-sugar options are surprising. A chocolate-glazed Dunkin’ Donut has about half the sugar of a small Dunkin’ Donuts Mocha Swirl Latte.
  • Add less sugar to foods such as cereal and substitute cinnamon.
  • Choose treats that contain some nutrients. Opt for fruit, say, or low-fat chocolate milk.
  • Replace candy with dry-roasted nuts or baked tortilla chips.
  • Watch what you drink. Sodas are the leading source of added sugar in the American diet, but many bottled teas and juice drinks are also loaded with sugar. Spike water with strong tea or fruit juice. Make smoothies from fresh or frozen fruit, plain nonfat yogurt, and ice.

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Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter 

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Corn Refiners wants High Fruit Corn Syrup to be called “Corn Syrup” due to bad rep

Big Sugar is taking Big Corn to court over the name “corn sugar.” Representatives of U.S. sugar farmers and refiners claim that the corn industry’s use of the term constitutes false and misleading advertising. We agree that the name is confusing. But we also think that you should limit consumption of all added sugar, in any name or form.

The lawsuit comes after manufacturers of high fructose corn syrup petitioned the Food and Drug Administration to change the ingredient’s name to “corn sugar” in 2010, and began promoting it as “corn sugar” in advertisements. They want to make the change largely because of the bad rep high-fructose corn syrup has received in recent years as being somehow less healthful than other forms of sugar, which has hurt its sales.

But sugar manufacturers argue that “corn sugar” is already the FDA-approved name of a corn-starch based sweetener; that advertising high fructose corn syrup as a natural sugar is false because it contains no naturally-occurring fructose; and that advertising the nutritional equivalence of sugar and high fructose corn syrup ignores the research suggesting possible health differences.

The corn industry, no surprise, takes issue with those complaints. And we don’t necessarily agree with all of them, either. Most importantly, while some research suggests high fructose corn syrup poses unique health risks, other research doesn’t. Still, Consumers Union, publisher of this website, recently wrote the FDA to argue against the name change, mainly because sugar isn’t extracted from corn.

“Such a change would confuse, if not mislead consumers to believe that ‘corn sugar’ was naturally occurring in corn and simply extracted as a sugar,” noted Urvashi Rangan, Ph.D., director of technical policy at Consumers Union. “This is misleading, since there are several chemical processing steps required, with consequent chemical changes that are not reflected in the term ‘corn sugar.’” Other consumer groups, including the National Consumers League and the Consumer Federation of America, have taken similar action.

Bottom line. It’s still unclear whether high-fructose corn syrup is any riskier than other forms of sugar. But all sugars provide empty calories. Most Americans would do well to cut back on all added sugar, regardless of name. So scan ingredient labels for it’s various aliases and do your best to stay clear of them which includes corn sweetener, dextrose, fructose, fruit juice concentrates, invert sugar, lactose, maltose, malt syrup, molasses, raw sugar, sucrose, and syrup.

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Click Here to Learn More About The Harmful Effects Of High Fructose Corn Syrup or go to our website http://www.celestialhealing.net/high_fructose_corn_syrup.htm


Study links sugary soft drinks to pancreas cancer

Drinking as little as two soft drinks a week appears to nearly double the risk of getting pancreatic cancer, according to a new study.

”People who drank two or more soft drinks a week had an 87% increased risk — or nearly twice the risk — of pancreatic cancer compared to individuals consuming no soft drinks,” says study lead author Noel T. Mueller, MPH, a research associate at the Cancer Control Program at Georgetown University Medical Center, Washington, D.C. The study is published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

The beverage industry took strong exception to the study, calling it flawed and pointing to other research that has found no association between soda consumption and pancreatic cancer.

Cancer of the pancreas was diagnosed in about 42,000 people in the U.S. in 2009, according to American Cancer Society estimates, and about 35,240 deaths from the disease were expected. The pancreas lies behind the stomach. It makes hormones such as insulin to balance sugar in the blood and produces juices with enzymes to help break down fats and protein in foods.

* Regular soda drinkers had 87 percent higher risk

* Theory is that sugar fuels tumors

People who drink two or more sweetened soft drinks a week have a much higher risk of pancreatic cancer, an unusual but deadly cancer, researchers reported on Monday.

People who drank mostly fruit juice instead of sodas did not have the same risk, the study of 60,000 people in Singapore found.

Sugar may be to blame but people who drink sweetened sodas regularly often have other poor health habits, said Mark Pereira of the University of Minnesota, who led the study.

“The high levels of sugar in soft drinks may be increasing the level of insulin in the body, which we think contributes to pancreatic cancer cell growth,” Pereira said in a statement.

Insulin, which helps the body metabolize sugar, is made in the pancreas.

Writing in the journal Cancer Epidemiology, Biomarkers & Prevention, Pereira and colleagues said they followed 60,524 men and women in the Singapore Chinese Health Study for 14 years.

Over that time, 140 of the volunteers developed pancreatic cancer. Those who drank two or more soft drinks a week had an 87 percent higher risk of being among those who got pancreatic cancer.

Pereira said he believed the findings would apply elsewhere.

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How To Prevent Sugar From Aging Your Skin

Too much sugar packs on pounds, as we all know, but did you know it can also cause wrinkles?

At blame is glycation, a natural process in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products (or, appropriately, AGEs for short). The more sugar you eat, the more AGEs you develop, according to  Fredric Brandt, MD, a dermatologist in private practice in Miami and New York City and author of 10 Minutes 10 Years.  The good news about sugar-damaged skin: It’s never too late to turn back the clock. Here, five steps to start following today:

1. Limit sneaky sweeteners. It’s not easy to eliminate sugar completely. Even whole grains, fruits, and vegetables turn to glucose—the type of sugar that fuels glycation—when digested. But limiting added sugar can help. Some guidelines: Keep added sugar to no more than 10% of total calories. Many prepared foods contain hefty amounts of sugar hidden under ingredient-list aliases like barley malt, corn syrup, dextrose, fruit juice concentrate, maltose, maple syrup, molasses, and turbinado. And avoid high fructose corn syrup, which is believed to produce more AGEs than other types of sweetener.

2. Take 1 mg of vitamins B1 and B6 a day. These vitamins proved to be potent AGE inhibitors in a number of published studies, says David J. Goldberg, MD, a New York City–based dermatologist and a clinical professor of dermatology at Mount Sinai School of Medicine. B1 and B6 are plentiful in food, but taking a multivitamin–most of which deliver at least 1 mg of both Bs–ensures you’re getting the daily value of 1.1 mg for B1 and 1.3 mg for B6 (1.5 mg after age 50).

3. Slather on broad-spectrum SPF 30 sunscreen (even when it’s cloudy). Significantly more AGEs occur in sun-exposed skin than in protected skin, according to a British Journal of Dermatology study. And those pesky rays poke through clouds, so make it a ritual.

4. Wear and eat your antioxidants. These free-radical fighters help keep sugar from attaching to proteins, so replenishing their supply is a real skin saver. Do so by eating more antioxidant-rich fruits, nuts, and vegetables, such as cranberries, walnuts, and red bell peppers, and by applying topical antioxidants, such as green tea and vitamins C and E.

5. Try new ingredients that protect skin from sugar. A growing number of products contain compounds like aminoguanidine (say that 5 times fast) and alistin, which may block the formation of AGEs. “These compounds attach to molecules that start the glycation process and prevent them from binding to collagen and elastin,” explains Karyn Grossman, MD, chief of the division of dermatology at St. John’s Hospital in Santa Monica, CA. In a study on Prescriptives Anti-AGE Advanced Protection Lotion SPF 25, which contains both ingredients, skin treated with the product had 21% fewer AGEs after 8 weeks than untreated skin. Sweet!

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