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Natural Remedies For Oily and Dry Skin

 This Blog Topic is per request of one of our awesome FB Fanpage members  JoAnne Hodge-Hood.

 

Home Remedy Treatments for Oily Skin

Did you know that some problem skin treatments are so harsh they actually make the skin oilier?

All skin types need to be nourished. But some acne or oily skin treatments are stripping the skin from its natural oil and dehydrating it. The skin then reacts with producing more oil to protect itself creating a vicious circle of hash treatment and more oily skin.  The skin needs to be cleansed and nourished. Keep on reading to find out how you can treat your oily skin naturally.

Keep skin squeaky clean. As anyone with oily skin knows, the oilier the skin, the dirtier the skin looks and feels. To help combat this feeling, it’s important to keep the skin clean by washing it at least twice a day. Some doctors recommend detergent-type soap. You might even try adding a drop or two of dishwashing detergent to your regular soap; the extra kick will act as a solvent for the oil. However, other dermatologists say detergent soaps are just too harsh even for oily facial skin, recommending instead twice-daily cleansing with a glycerin soap. If you try a detergent soap and find it too irritating for your skin, try the glycerin variety, generally available over the counter in the skin-care aisle of most drugstores.

Try aloe vera. Apply aloe vera gel (available in many drugstores as well as health-food stores) to your face to absorb oil and clear out pores. Dab the gel onto your face two to three times a day (especially after washing), then let it dry. The gel will feel more refreshing if it’s cool, so keep it in the refrigerator.

Wipe with astringents. Wiping the oily parts of the face with witch hazel or lemon juice. Witch Hazel is so gentle that it can be used on nearly any type of skin. The tannin content in witch hazel has strong astringent as well as antioxidant properties. These astringent properties are cleansing to the skin, while minimizing the size of skin pores. Unlike many harsh commercial acne formulations, it is gentle and non-drying when used to tone and cleanse acne-infected or acne-prone skin

Carry tissues. Even if you don’t have an astringent with you, paper facial tissues can help soak up excess oils in a pinch. You can also purchase special oil-absorbing tissues at the cosmetics counter that are very effective in removing excess oil between cleansings.

Chill out with cold water rinses. If you don’t want to apply chemicals to your skin, simply splashing your face with cold water and blotting it dry a couple of times a day can help remove some excess oil.

Ban moisturizers. While advertisements are forever urging women to apply facial moisturizers, oily-skinned folks shouldn’t use them — their skin is already doing a more than adequate job of keeping itself supple and warding off dryness. Applying a sunscreen to the face before going outdoors in daylight is still a very good idea, however; check labels for products that are designed for oily skin or that are noncomedogenic (meaning they’ll be less likely to plug up pores, which is especially important for oily skin that is already more susceptible to acne blemishes).

Make a scrub. Giving your face a very light scrub can remove excess surface oil. Try this almond honey scrub: Mix a small amount of almond meal (ground almonds) with honey. Then gently massage (don’t scrub) the paste onto your skin with a hot washcloth. Rinse thoroughly. You can also make a scrub from oatmeal mixed with aloe vera. Rub gently onto the skin, leave on for 15 minutes, then wash off thoroughly. If you suffer from acne on your face, however, you should probably skip the scrub, since it can aggravate your already-irritated skin.

Masque it. Masques applied to the face can reduce oiliness. Clay masques are available, or you can mix Bentonite Clay with a little water to make a paste. Apply to the face and leave on for about 20 minutes before thoroughly rinsing off.

Use water-based cosmetics. Better yet, learn to live without makeup — or at least without foundation — since it will simply add to and trap the oil against your skin and set the stage for blemishes. If you feel you must use makeup, choose water-based products over oil-based types, and opt for spot concealers rather than coating your entire face. In general, stick with powder or gel blushers, and avoid cream foundations.

Pull your hair back. It’s best to keep hair away from the face if you are having issues with your skin. Often oily hair and oily skin go together.

Don’t touch.
Keep your hands off your face during the day. Hands deliver excess oil and dirt.

These simple, effective strategies can make all the difference in your complexion. Still, sometimes a person needs a little extra help. Go to the next page to learn natural home remedies that you can find in your very own kitchen.

Home Remedy Treatments for Dry Skin

Dry Skin looks dull, particularly on the cheeks and around the eyes. There may be tiny expression outline on these spots and at the comers of the mouth.  Dry skin is the effect of lack of water in your skin-not oil. Dry skin can be transformed into a healthy skin by natural home remedies. The home remedies found below are easy to locate in your own home kitchen, and will relieve you from some of the discomfort that comes from dry skin.

From the Home Remedies Cupboard

Baking soda. Instead of using an abrasive dishwashing cleanser, try sprinkling skin-friendly baking soda in your dishwater. Baking soda is also a skin-friendly alternative to jumping in a hot shower. Try a sponge bath using 4 tablespoons baking soda to 1 quart water. A baking soda soak is a folk remedy to relieve itching. Add 1 cup baking soda to a tub of hot water. Soak for 30 minutes and air dry.

Cornstarch.
You may think cornstarch can only be used to thicken your gravy, but it’s also useful in easing itchy, dry skin. Sprinkle a handful in the bathtub and have a soak.

Oatmeal.
Adding instant oatmeal to your bath will soothe your skin. The oats are packed with vitamin E, a nutrient vital to healthy skin. Oatmeal is also used as a folk remedy for treating dry, chapped hands. Rub your hands with wet oatmeal instead of soap. Dry your hands with a towel, then rub them with dry oatmeal.

Epsom Salt.
Massage a handful of epsom salt onto wet skin after a shower or bath. It will remove dry skin and make your skin smooth.

Olive oil. Coating yourself with olive oil may make you feel like a Italian Salad, but your skin will love you. In fact, experts say that any oil, from olives to sunflower  offers relief from dry skin.

Apple Cider Vinegar. Try this folk remedy for chapped hands: Wash and dry hands thoroughly, then apply apple cider vinegar. Put on a pair of soft gloves and leave them on overnight.

Do Remember

Be cool. Take lukewarm or cool showers. This may not sound very appealing if you like lounging in the hot steam, but your skin will thank you. Hot water draws out skin’s valuable oils, which will dry out your skin.

Natural Soap For Dry SkinBe selective about soap.
Pretty, perfume-laden soap may look and smell nice, but it can leave your skin screaming. Try soaps with fat or oil in them. Liquid soaps tend to be milder than bar soaps.

Douse while you’re still damp
. Slathering natural lotion, cocoa butter or shea butter on damp skin is your best bet for retaining moisture. When you get out of the bath or shower, pat, don’t rub, to get rid of just enough water so you don’t leave a wet trail to the sink. Then spread on your lotion or oil while you’ve still got droplets clinging to your skin. This will help seal in the moisture.

Avoid alcohol.
That means both the kind you drink and the kind you use to cleanse. Drinking alcohol can cause your body to soak up water from skin. Limit yourself to no more than 2 ounces a day to keep your skin healthy. Alcohol-based cleansing products (such as astringents) dry out your skin, too. It’s best to skip them altogether.

Watch the sun
. You put your wet tennies outside to dry out. Well, just as the sun evaporates moisture from your water-soaked shoes, it evaporates moisture from your skin. Though a little bit of that evaporation is healthy (sweat evaporating keeps you cool when you exercise), too much can be a problem. So protect your skin by wearing sunscreen and moisturizing lotions if you spend lots of time in the sun.

Just a few simple home remedies could have you feeling smooth in no time, and ready to take on the worst the sun and wind can throw at you.

Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter 

For More Health Tips Like This Check Out Our Health Tips Page

The Health Benefits of Aloe Vera Gel and Juice

Health benefits of aloe vera gel are abundant and we can maximize our experience by supplementing this healthy, non-tasty-nectar with other healthful components.

Aloe vera is a very convenient product that is available in many topical creams, ointments, as long as it is produced from stabilized aloe vera leaf ‘s gel.

Stabilization is the process that allows aloe to keep nearly 100% of all the ingredients intact by the oxidation until the moment we consume it.

Some of the most outstanding benefits of aloe are related to cicatrization. The substance in the aloe plant is conducive to regenerating and this is particularly effective for the skin. Topical solutions that contain high-conciseness pure aloe vera gel are naturally healthful for the surface of the skin for many reasons.

Skin readily absorbs aloe because one of many aloe’s components, Lignin has the ability to penetrate all three human skin layers (epidermis, dermis, hypodermis) and convey the health benefits of aloe vera gel. As well as, composition of the plant is much like the composition of the human body. The similarities make the gels and creams containing stabilized aloe vera gel more compatible with skin and organism than many other products.

Aloe Vera Juice

Thе health benefits οf aloe vera juice hаνе long bееn known. It hаѕ bееn used historically аѕ a soothing balm, applied externally fοr cuts, scrapes аnd burns. Modern uses οf aloe vera аrе extensive.

Thе health benefits οf aloe vera taken internally include: improved circulation, regulation οf blood pressure, promotes healing οf bones аnd joints, strengthens thе immune system, defends thе body against bacteria, heals internal tissue dаmаgе, heals ulcers, improves аnd even eliminates constipation, blood sugar regulation, аnd reduces itchiness іn psoriasis helping іt tο heal.
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Drinking two tο four ounces a day іѕ аll thаt іѕ required tο gain thе many benefits οf aloe vera juice. If уου drink іt daily, aloe vera саn aid уουr digestion, improve уουr circulation аnd detoxify уουr body аnd cleanse уουr colon.
Thе detoxification properties οf aloe vera juice аlѕο act tο detoxify уουr blood stream. If уου hаνе intestinal οr stomach problems іt саn hеlр уουr digestive tract tο work smoothly.
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Aloe vera аlѕο helps tο dilate thе capillaries аnd support cell growth, thereby improving circulation.
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One οf thе mοѕt іmрοrtаnt health benefits οf aloe vera juice іѕ іtѕ operation аѕ аn anti-bacterial аnd anti-fungal agent, helping tο prevent thе onset οf disease іn thе body. Thus, taking aloe vera juice daily helps tο maintain gοοd health аnd provide a sense οf wellbeing аnd energy.

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Supplementary Nutritional Health Benefits of Aloe Vera

Supplementary nutritional qualities in the aloe plant are wondrous and we can enjoy the effects on our skin, digestive system, external appearance and our energy levels. Aloe contains over 75 nutrients, among other 20 minerals, 12 vitamins and 18 amino acids, including 7 of the 8 that our body have to take them solely from food. Aloe vera juice is ideal for maintaining a healthy digestive tract. This element is naturally detoxifying, allowing nutrients to be readily absorbed.

Topical care is another great benefit of using aloe vera skin care products. Many people use this component to relief symptoms of skin conditions like psoriasis and eczema.

The solution is ideal for the first care of burns, minor traumas, abrasions, skin irritation and it can help skin recover faster, without inelegant, ugly scars after minor surgery.

Aloe is a natural anti-infectious that has been used to relief peptic ulcers. Results are readily apparent inside and out. People take aloe vera to boost their immunity to bacteria, disease and illnesses.

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For a list of other herbs and their benefits please visit our herbal directory here – http://www.celestialhealing.net/herbal_guide.htm

The Health Benefits of Lemon

The Ayurveda has regarded lemon as a valuable fruit and admired its properties. Lemon is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It dislodges phlegm (cough) and expels wind from the digestive tract. It helps in digestion and removes constipation. It prevents vomiting, throat trouble, acidity and rheumatism. It destroys intestinal worms.

Though lemon is acidic to the taste, it leaves off alkaline residues in the body. This is why it is useful in all symptoms of acidosis.

Lemon-juice is a powerful antibacterial. It has been proved by experiments that the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases are destroyed in lemon-juice.

It also contains some vitamin A. Natural vitamin C is much more effective than the synthetic one. Vitamin C of lemon-juice is very effective because it is combined with bioflavonoids (vitamin P). In addition to Vitamin C, lemon also contains niacin and thiamin in small amounts.

One should not take concentrated lemon-juice. It should be diluted with water before taking it. Pure lemon­juice contains acid which is injurious to the enamel of teeth.

The body is well cleansed if lemon-juice mixed with cold water and honey is taken on an empty stomach early in the morning. Warm water may be used occasionally to get relieved of constipation.

Lemon-juice prevents or restrains influenza, malaria and cold.

Lemon-juice gives good relief in fever. Lemon-juice mixed with water is useful in quenching the thirst of the patients suffering from diabetes. It gives immediate relief in abdominal disorders. Lemon acts as a sedative for the nerves and the heart and allays troublesome palpitation.

Lemon is especially appreciated for its Vitamin C value. When Vasco da Gama made his voyage round the Cape of Good Hope nearly two-thirds of his crew died of scurvy. But at present the recurrence of such a disaster is no longer possible owing to the widespread use of lemon. Innumerable boatmen moving in sea have saved their lives with the use of lemon.

Vitamin P in lemon strengthens the blood vessels and prevents internal hemorrhage. It is, therefore, extremely useful in high blood pressure, in which cerebro-vascular accidents commonly occur.

The most valuable ingredient of lemon, next to vitamin C, is citric acid, of which it contains 7.2 per cent. Lemon contains more potassium than apple or grapes, which is beneficial to the heart.

Lemon is very much useful in maintaining the health of the teeth and the bones. The vitamin C content of lemon helps considerably in calcium metabolism.

Lemon has been used for many years in gout and rheumatism. Lemon-juice is a diuretic. It, therefore, gives relief in kidney and bladder disorders. It has been used in destroying intestinal worms. It prevents vomiting and helps to cure hepatitis and other innumerable diseases.

Lemon has been proved to be a blessing for mountaineers. In the cases of insufficient oxygen and difficulty in breathing lemon comes to their rescue. Edmund Hillary, the first man to put his foot on the top of Mt. Everest, has admitted that his victory over Mt. Everest was greatly due to lemon.

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Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

For More Health Tips Like This Check Out Our Health Tips Page

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The Health Benefits of Lemon Water

Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:

Good for stomach

Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

Excellent for Skin Care

Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

Aids in Dental Care

Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. Massaging lemon water onto the bleeding gums helps in controlling the bleeding gums and if it is applied outwardly on the nostrils it can stop bleeding. It gives relief from bad smell and other problems related to gums.

Cures Throat Infections

Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

Good for Weight Loss

One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. If warm lemon water is daily consumed, it will be out of the most effective remedies to reduce belly fat and obesity.

Prevention and Cure from Allergies and Infections

To prevent and treat various infections along with control over different allergies is also a distinctive benefit of lemon water. It is found efficient in healing wounds due to its antiseptic properties.

Strengthening of Liver Functioning

It strengthens the functioning of liver and motivates it to generate more enzymes necessary for different body functions.

Controls High Blood Pressure

Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

Assist in curing Respiratory Disorders

Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

Good for treating Rheumatism

Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

Great for treating Urinary Tract Problems

Owing to the diuretic effect, lemon water is valuable for people having urinary tract infections. It is also useful to treat rheumatism and arthritis.

Natural Hair Conditioner

If lemon water is applied on hair for a few minutes and rinsed off afterward, it results in clean and full of shine hair for normal to oily hair.

Reduces Fever

Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

Acts as a blood purifier

The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier. Lemon water performs blood purification because it contains vitamin C and antioxidants which help in removing dangerous free radicals from the body and improve immune system.

How much should I drink?

In case you are in good health and weigh 155 pounds or less, it is advisable for you to have juice of one-half of the lemon squeezed into one glass of water, twice daily. However, if you weigh more than 155 pounds, juice of one whole lemon in a glass of water should be preferred. For maximum benefit, this mixture should also be taken two times a day, though you may dilute more lemon juice according to your taste if you wish.

Do not just remain oblivious to the gifts of nature such as this, for you should always try to make the most of them. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

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7 Anti-Aging Secrets

 

Tips for Anti-Aging - Happy Couple Exercising

Exercise Matters
A walk with your spouse gives you a chance to talk over the day, and playing tennis together can be a bonding experience. But that’s not why you should bother. Here’s why: Getting active can mean a longer life for both of you.

2 Important Steps to Remain Young From Dr. Oz
Walk. When you can’t walk a quarter mile in five minutes, your chance of dying within three years goes up dramatically.

Second most important is building a community — avoiding isolation. Because if your heart doesn’t have a reason to keep beating, it won’t.

Stop Eating Beef and Pork
A ten-year study of 545,000 Americans found that people who eat about four ounces of beef or pork a day (the amount in an average-sized burger) are at least 60 percent more likely to die early, compared with those who didn’t consume any beef or pork. Though previous research has linked a diet heavy in red meat to a greater risk of heart disease and colon cancer, this is the first big study to look at how it affects your life expectancy.

2 Keys to a Longer Life
Two recent studies suggest surprising but heartwarming keys to a longer life. You’re more likely to rack up the years if you:

Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires were 14 percent less likely than pessimists to die during the study’s first eight years

Care for a loved one. Despite the stress involved, men and women who put in the most time taking care of a spouse cut their own risk of dying by 36 percent over a seven-year period, researchers at the University of Michigan in Ann Arbor found.

Get a Goal: Having a Purpose Gives You an Edge
Whether you believe you have some purpose to fulfill on earth or just have trips you plan to take and books you want to read, you have a survival edge over people with fewer goals. So say researchers at the Rush University Medical Center in Chicago who interviewed more than 1,200 older adults. Elders with sure intentions and goals were about half as likely as aimless seniors to die over the five-year follow-up.

Get Enough Vitamin D
Low vitamin D levels have been associated with osteoporosis, diabetes, hypertension, and cancer. And it gets worse: According to new research, adults who don’t get enough of the ‘sunshine vitamin’ are 26 percent more likely to die early. A 12-year study of 13,000 men and women didn’t finger any one cause of death, ‘because vitamin D’s impact on health is so widespread,’ says researcher Michal Melamed, MD, an assistant professor of medicine at Albert Einstein College of Medicine in the Bronx. Besides drinking fortified milk, she suggests that you: Get just 10 to 15 minutes of midday sunshine (11 a.m. to 3 p.m.) several days a week may do the trick (apply sunscreen after those few minutes). Take supplements.

DNA Life Changer
Healthy habits can actually repair your DNA, say researchers Dean Ornish, MD, and Elizabeth Blackburn, MD. Their study subjects ate vegetarian whole foods with 10 percent of calories from fat, walked 30 minutes six days a week, used stress-reducing techniques, and went to a weekly support group. The results? Besides a decrease in LDL cholesterol and stress levels, they showed a 29 percent rise in telomerase. This enzyme repairs and lengthens telomeres, tiny protein complexes on the ends of chromosomes that are vital for immunity and longevity. Short telomeres and low levels of telomerase signal an increased risk of heart disease and cancer, plus a poor prognosis if you do get ill

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