Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

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Apple Cider Vinegar for All Hair Types (How to use and list of Benefits)

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Unfiltered apple cider vinegar can be used as an excellent treatment for the hair and scalp. When using it on your hair, apple cider vinegar is cleansing, gives the hair more body and luster and reduces hair-loss. It also reduces itching scalp and dandruff by destroying the bacteria and/or fungi that clog hair follicles.

When washing hair with this method, the alpha-hydroxy acid will help remove the build-up from styling hair products, enhancing the healthy and smooth the hair, making proper pH balance,  help hair growth and healthy scalp.

Also, washing your hair with apple cider vinegar will  kill bacteria and it is also an effective method of fighting dandruff . It also promotes blood circulation in small blood capillaries under the skin and is an antiseptic shampoo, anti-yeast, viruses and bacteria which  can cause infection in the scalp and hair.

The Benefits of using ACV Hair Rinse
– Neutralizes the pH levels of your hair follicles
– Removes dead skin cells and promotes healthy growth of hair
– Excellent for relieving itchy, dry and flaky scalp
– Relieves dandruff
– Removes build-up in hair
– Gives hair a nice shine

How To Use ACV for Various Types of Hair

Wave, Curly, Thick or Long Hair — 1/2 cup of ACV mixed with 1 quart of warm water

Straight, Fine, Thin or Short Hair –– 1 tablespoon of ACV mixed with 1 cup of warm water

Chemically straighten or treated hair — 1/2 cup of ACV mixed with 2 cups of warm water

Naturally Kinky or Thick Hair — 1 cup of ACV with 3 cups of water

HOW OFTEN CAN I USE THE ACV HAIR RINSE TREATMENT?

Wave, Curly, Thick or Long Hair — Use once every 2 weeks
Straight, Fine, Thin or Short Hair — Use once a week
Chemically straighten or treated hair — Use once a month
Naturally Kinky or Thick Hair — Use once every 6 — 8 weeks

http://www.celestialhealing.net/healthintro..htm

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The Benefits of Hydrogen Peroxide and its Many Uses

by Andrea Harper and Dr Akilah El

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best described as a controlled burning process. When hydrogen peroxide reacts with organic material it breaks down into oxygen and water. Review

Whiten Clothes – An Alternative to Beach
Add a cup of Peroxide to white clothes in your laundry to whiten them. Peroxide is great to get rid of blood stains on clothes and carpets. If there is blood on clothing, just pour directly on the spot, let it sit for about a minute, then rub and rinse with cold water. Repeat if necessary.

Health:
Your body makes hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.

Rejuvenating Detoxifying Bath:
Use about 2 quarts 3% hydrogen peroxide to a tub of warm water. Soak at least 1/2 hour, adding hot water as needed to maintain a comfortable water temperature.

Foot Fungus:
To cure a foot fungus, simply spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry.

Douche:
Add 2 capfuls of 3% hydrogen peroxide in warm distilled water once to twice a week to remove even chronic yeast infections.

Colonic or Enema:
For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. (Do not exceed this amount) For an enema, add 1 tablespoon of 3% H202 to a quart of warm distilled water.

Infections:
Soak any infections or cuts in 3% for five to ten minutes several times a day. Even gangrene that would not heal with any medicine has been healed by soaking in hydrogen peroxide. Put half a bottle of hydrogen peroxide in your bath to help rid boils, fungus or other skin infections.

Bird Mites Infections:
Patients infected by tiny mites report that hydrogen peroxide effectively kills the mites on their skins. They spray it on their skin a couple of times (with a few minutes in between the applications) with amazing results.

Sinus Infections:
A tablespoon of 3% hydrogen peroxide added to 1 cup of non-chlorinated water can be used as a nasal spray. Depending on the degree of sinus involvement, one will have to adjust the amount of peroxide used.

Wound Care:
3% H2O2 is used medically for cleaning wounds, removing dead tissue, and as an oral debriding agent. Peroxide stops slow (small vessel) wound bleeding/oozing, as well.

Some sources recommend soaking infections or cuts for five to ten minutes several times a day. However, washing and rinsing action is sufficient. You shouldn’t leave the solution on open tissue for extended periods of time as, like many oxidative antiseptics, hydrogen perioxide causes mild damage to tissue in open wounds. Therefore it is important to use with caution.

Personal Care:

Mouthwash / Tooth Care:
Healing Properties: Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. You will not have canker sores and your teeth will be whiter. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% hydrogen peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

Mouthwash: Many people don’t realize that hydrogen peroxide makes a very effective and inexpensive mouthwash. Use 3% H202 – add a dash of liquid chlorophyll for flavoring if desired.

Toothpaste: Use baking soda and add enough 3% H202 to make a paste. Or, just dip your brush in 3% H202 and brush. Soak your toothbrush in hydrogen peroxide to keep them free of germs.

Toothbrush: Soaking your toothbrush in hydrogen peroxide will help keep them free of harmul germs.
Tooth Ache: Hydrogen peroxide is not a pain killer; however, as an anti-viral, antibacterial and anti-fungal agent, it is effective at treating the pathogen that is causing the infection. The following is from my own personal experience: My dentist wanted to give me a root canal some time ago as one tooth was inflamed and, in her opinion, would die. I felt some discomfort but told her that I would give it chance to heal. I rinsed with hydrogen peroxide (several times a day) as well ascoconut oil (once a day). The discomfort went away and I have had no further problems with the tooth.

Tooth Whitening: Having used 3% Hydrogen Peroxide as a mouth wash for sometime ago, I am thrilled to note that my teeth have been beautifully and effortlessly whitened. I used to pay so much for professional whitening, those silly strips and uncomfortable trays. Live and learn.

NOTE: Do not swallow any peroxide. When the peroxide rinse is done, be sure to rinse out your mouth with water.

Colonic or Enema:
For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. (Do not exceed this amount) For an enema, add 1 tablespoon of 3% H202 to a quart of warm distilled water.

Hair Lightening:
Peroxide is a bleaching agent and is used for lightened hair. Dilute 3% hydrogen peroxide with water (50 / 50) and spray the solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually so it’s not a drastic change.

Contact Lenses:
Hydrogen peroxide is used as a disinfectant in CIBA Vision’s Clear Care no rub contact lens cleaning solution, due to its ability to break down the proteins that build up on the lense from the eye’s immune response, resulting in increased comfort for those with sensitive eyes.

Sanitizing / Disinfectant / Cleaning

Straight or Diluted Hydrogen Perioxide:
Clean your counters and table tops with hydrogen peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters. Use hydrogen peroxide to clean glass and mirrors with no smearing.

Keep a spray bottle of 3% (straight) to disinfect the interior of the refrigerator and kids’ school lunch boxes.

In the Dishwasher: Add 2 oz. of 3% hydrogen peroxide to your regular washing formula.
Fill a spray bottle with a 50/50 mixture of 3% hydrogen peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will. After rinsing off your wooden cutting board, pour or spray hydrogen peroxide (and then vinegar) on it to kill salmonella and other bacteria.

I use peroxide to clean my mirrors with, there is no smearing.

Combination of vinegar and hydrogen peroxidemake a cheap, effective and non-toxic disinfectant agent and is said to be more effective at killing pathogens than bleach.  As it is non-toxic, you can use it to disinfect fruits and vegetables, as well as pet toys, equipment and cages.  In tests run at Virginia Polytechnic Institute and State University, pairing Vinegar and Hydrogen Peroxide mists, kills virtually all Salmonella, Shigella, or E. coli bacteria on heavily contaminated food and surfaces.

Directions:
You need TWO spray bottles. DO NOT MIX the solutions together.  Put straight vinegar in one and straight hydrogen peroxide in the other spray bottle.  NOTE: Light destroys peroxide rather quickly. It’s best to leave it in its original bottle and screw in a spray head. DO NOT DILUTE THEM.

Remember for any sanitizer to work properly, the surface has to be clean before you use it.

When you want to sanitize a surface (vegetables, cutting board, counters, sink, cages, toys. toilets, floors, etc.), spray one (it doesn’t matter which one you use first) on the surface, then you spray on the other.  When they mix, for a brief time the chemical action of the two make a very powerful sanitizer.  You can rinse off the surface afterwards, if you want, but the result is non-toxic.
Fortunately it is cheap. BTW, we use it in the bathroom to sanitize the counters, toilets, floors, etc.

Sanitizing Drinking Water

Mold:
Clean with hydrogen peroxide when your house becomes a biohazard after its invaded by toxic mold, such as those with water damage.

Humidifiers/Steamers:
Use 1 pint 3% hydrogen peroxide to 1 gallon of water.

Laundry / Stain Removing:
Stain Remover:
3% Hydrogen Peroxide is the best stain lifter if used fairly soon – although blood stains as old as 2 days have been successfully lifted with Hydrogen Peroxide. Although it will bleach or discolor many fabrics. If a little peroxide is poured onto the stain it will bubble up in the area of the blood, due to a reaction with catalase. After a few minutes the excess liquid can be wiped up with a cloth or paper towel and the stain will be gone.

3% H2O2 must be applied to clothing before blood stains can be accidentally “set” with heated water. Cold water and soap are then used to remove the peroxide treated blood.

Washing/Laundry:
You can also add a cup of hydrogen peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

Peroxide is a perfect alternate solution to keep those clothes white. Also, when chlorinating clothes, they tend to wear out faster – peroxide won’t do that.

Food Preparation:

Vegetable Soak:
Use as a vegetable wash or soak to kill bacteria and neutralize chemicals. Add 1/4 cup 3% H202 to a full sink of cold water. Soak light skinned (light lettuce) 20 minutes, thicker skinned (like cucumbers) 30 minutes. Drain, dry and refrigerate. Prolongs freshness.

If time is a problem, spray vegetables (and fruits) with a solution of 3%. Let stand for a few minutes, rinse and dry.

Meat Sanitizing:
You can also use it to rinse off your meat before cooking.

Leftover tossed salad:
Spray with a solution of 1/2 cup water and 1 Tbsp. 5%. Drain, cover and refrigerate.

Marinade:
Place meat, fish or poultry in a casserole (avoid using aluminium pans). Cover with a dilute solution of equal parts of water and 3% H202. Place loosely covered in refrigerator for 1/2 hour. Rinse and cook.

Sprouting Seeds:
Add 1 ounce 3% hydrogen peroxide to 1 pint of water and soak the seeds overnight. Add the same amount of hydrogen peroxide each time you rinse the seeds.

Grades of Hydrogen Peroxide

A) 3.5% Pharmaceutical Grade: This is the grade sold at your local drugstore or supermarket. This product is not recommended for internal use. It contains an assortment of stabilizers which shouldn’t be ingested. Various stabilizers include: acetanilide, phenol, sodium stanate and tertrasodium phosphate.
B) 6% Beautician Grade: This is used in beauty shops to color hair and is not recommended for internal use.
C) 30% Reagent Grade: This is used for various scientific experimentation and also contains stabilizers. It is also not for internal use.
D) 30% to 32% Electronic Grade: This is used to clean electronic parts and not for internal use.
E) 35% Technical Grade: This is a more concentrated product than the Reagent Grade and differs slightly in that phosphorus is added to help neutralize any chlorine from the water used to dilute it.
F) 35% Food Grade: This is used in the production of foods like cheese, eggs, and whey-containing products. It is also sprayed on the foil lining of aseptic packages containing fruit juices and milk products. THIS IS THE ONLY GRADE RECOMMENDED FOR INTERNAL USE.
G) 90%: This is used as an oxygen source for rocket fuel.

Only 35% Food Grade hydrogen peroxide is recommended for internal use. At this concentration, however, hydrogen peroxide is a very strong oxidizer and if not diluted, it can be extremely dangerous or even fatal. Any concentrations over 10% can cause neurological reactions and damage to the upper gastrointestinal tract. There have been two known fatalities in children who ingested 27% and 40% concentrations of H202. Another reports tells of a 26 month old female who swallowed one mouthful of 35% H202. She immediately began vomiting, followed by fainting and respiratory arrest. Fortunately, she was under emergency room care and although she experienced erosion and bleeding of the stomach and esophagus, she survived the incident. When she was re-examined 12 days later, the areas involved had healed (J Toxicol Clin Toxicol 90;28(1):95-100).

Personal note:  As with ANY food, drug, or supplement, using the product according to instructions is key to safety.  If someone uses too much, then of course ramifications may be felt.  We’ve NEVER heard of ANY harmful side effects from the correct usage of Food Grade hydrogen peroxide.In dire cases of disease, intraveneous use may be recommended.  If you would like to find a doctor in your area trained in the use of intravenous H202 infusion, contact the International Bio-Oxidative Medicine Foundation (IBOM), P.O. Box 13205, Oklahoma City, OK 73113 at (405) 478-4266. They can provide names and addresses of doctors using the procedure in your area.

35% Food Grade H202 must be….
1) handled carefully (direct contact will burn the skin- immediate flushing with water is recommended).
2) diluted properly before use.
3) stored safely and properly (after making a dilution the remainder should be stored tightly sealed in the freezer).
One of the most convenient methods of dispensing 35% H202 is from a small glass eye dropper bottle. These can be purchased at your local drugstore. Fill this with the 35% H202 and store the larger container in the freezer compartment of your refrigerator until more is needed. Store the eye dropper bottle in the refrigerator. The generally recommended dosage is outlined in the chart below.
The drops are mixed with either 6 to 8 ounces of distilled water, juice, aloe vera juice or gel.

(Don’t use chlorinated tap water to dilute the peroxide!)


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13 Foods that Fight Pain

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Salmon 10. Mackerel and 11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.

When it comes to pain, food really is the best medicine.

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Okra Cure for Diabetes

By Herba Linch

Raw Okra Power

My close friend, Toots, had problems with his blood sugar. He’s diabetic. But one day he excitedly announced to us his recent find–okra could help normalize blood sugar levels dramatically. And he swore he was benefiting from it himself. He told us how–which I’ll share with your later.

 Okra can be seen everywhere. Both in the US and in Deeper Asia, it is called Okra. Some call it Ladies’ Finger or Gumbo. It is said to have originated from Southeast Asia. Some say from Ethiopia or West Africa. Here in Deeper Asia, it is commonly seen in wet markets and some grocery stores. We love it grilled or mixed with other veggies in meat or fish soups. It’s been traditionally seen as a good source of fibers, but that was before my friend discovered its medicinal use. 

Okra Nutrition

The okra treatment my friend discovered uses raw okra. Well, when cooked, okra can give us the following nutrition benefits: Protein, niacin, riboflavin, phosphorus,  zinc, copper,potassium, Vitamins A, B6, C, and K, thiamine, magnesium, folate, calcium, and manganese.

In addition, some studies say it is proven to be helpful in normalizing cholesterol and blood sugar levels, healing asthma due to the special Vitamin C in it (which is an antioxidant and anti-inflammatory), removing atherosclerosis, and healing some cancers. If you’re worried about eye cataracts or acne and pimples, try okra–eat lots of it.

But this still was not Toots’ wonder discovery. He read somewhere that raw okra is more powerful than boiled or steamed okra. The secret was to get two fresh and nice looking okra pieces, wash thoroughly, nip both ends, pierce with a fork on two sides, and soak in clean water in a glass overnight.

That’s it? That’s it.

Well, of course, you drink the water with the okra sap in the morning, and you do that religiously everyday. And that’s what Toots did after a month or so. Then he checked his blood sugar and it dramatically stayed on normal levels. Amazing. He’s been sharing the good news to friends since. 

The Pitfall

Now, be careful not to fall into the trap. Most people who discover wonderful all-natural secrets like this abuse the blessing and make it a license to eat forbidden food. Just because the okra trick does wonders to your blood sugar, doesn’t mean you can eat sweets and sugars all you want. All-natural plant or herbal treatments should be accompanied with a proper and disciplined diet.

And you should never tire doing it daily. Some folks, after getting good results, become carefree and eat forbidden food again and often forget about the okra ritual. Thus, the blood sugar acts up again, and they conclude that the remedy isn’t quite effective after all. All roads to healing require constancy, patience, and discipline. 

What If You’re on Medication?

Folks ask, “What if I’m on medication for diabetes? Is the okra sap safe for me?” Well, okra is pure vegetable. It’s not a synthetic medicine. Ask your doctor if eating okra is good for you. If it is, then I don’t see how its sap can harm you in any way. If you like, ask your doc about the sap, too. My guess is, he’s going to give you a silly grin. “A what?”

Overall, it’s good to have okra regularly in your diet. I often eat it boiled or steamed. I mix it with other souped viands. I find it specially appetizing when eating fish or chicken. 

www.healingpowerhour.com