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The Health Benefits of African Black Soap

By Nicole Gordon

Black soap, or African Black Soap, has been used for generations as a natural remedy for acne, eczema, body odor, and to alleviate oily skin. Its many uses include using it as a body soap for cleansing or lathering and using it as a shampoo–all with the main goal of using a natural product to keep skin looking its best.

History

  • Natural black soap originated in West Africa. Alata Samina, as it is called locally, is typically a combination of the cocoa pod (husk), plantain skins, coconut oil, palm oil and essential oils. Used for generations, black soap and its benefits have been a staple for the relief of skin blemishes and everyday hygiene. Although its roots are in Africa, black soap is now sold across the world and on the Internet, used by people of all backgrounds.

Identification

  • Natural Black Soap is a brownish/black color and soft to the touch. Because it’s natural and unscented, it has more of an earthy scent, which is also beneficial for skin types that are irritated by fragrance. According to http://www.info-ghana.com/black_soap.html, it’s the only soap in the world that does not require lye but lathers more than any other soap without the cancer-causing laurel sulphate.

Uses

  • This multipurpose, all-natural soap is used for issues ranging from rashes to dandruff. Although it’s most commonly used to keep skin blemish-free, other uses include as a shampoo, body soap and face wash.

Benefits

  • Natural black soap works for all skin types, from rough to sensitive, and is said to keep skin smooth and hydrated–but without increasing oily skin for those prone to it. It helps work against premature signs of aging and wrinkles, alleviates bumps and spots, is great for removing makeup, and is good for deep cleaning without drying out or irritating skin.

Warning

  • Black soap should never be all black in color. If you come across a product on the market that claims to be “natural” black soap and it’s not brown in color, it’s dyed and therefore doesn’t have the same benefits as natural black soap. Additionally, the fake black soap is hard in texture, whereas natural black soap is soft. The fake soap doesn’t contain all of the natural ingredients and can stain clothes.

Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

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The Health Benefits of Aloe Vera Gel and Juice

Health benefits of aloe vera gel are abundant and we can maximize our experience by supplementing this healthy, non-tasty-nectar with other healthful components.

Aloe vera is a very convenient product that is available in many topical creams, ointments, as long as it is produced from stabilized aloe vera leaf ‘s gel.

Stabilization is the process that allows aloe to keep nearly 100% of all the ingredients intact by the oxidation until the moment we consume it.

Some of the most outstanding benefits of aloe are related to cicatrization. The substance in the aloe plant is conducive to regenerating and this is particularly effective for the skin. Topical solutions that contain high-conciseness pure aloe vera gel are naturally healthful for the surface of the skin for many reasons.

Skin readily absorbs aloe because one of many aloe’s components, Lignin has the ability to penetrate all three human skin layers (epidermis, dermis, hypodermis) and convey the health benefits of aloe vera gel. As well as, composition of the plant is much like the composition of the human body. The similarities make the gels and creams containing stabilized aloe vera gel more compatible with skin and organism than many other products.

Aloe Vera Juice

Thе health benefits οf aloe vera juice hаνе long bееn known. It hаѕ bееn used historically аѕ a soothing balm, applied externally fοr cuts, scrapes аnd burns. Modern uses οf aloe vera аrе extensive.

Thе health benefits οf aloe vera taken internally include: improved circulation, regulation οf blood pressure, promotes healing οf bones аnd joints, strengthens thе immune system, defends thе body against bacteria, heals internal tissue dаmаgе, heals ulcers, improves аnd even eliminates constipation, blood sugar regulation, аnd reduces itchiness іn psoriasis helping іt tο heal.
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Drinking two tο four ounces a day іѕ аll thаt іѕ required tο gain thе many benefits οf aloe vera juice. If уου drink іt daily, aloe vera саn aid уουr digestion, improve уουr circulation аnd detoxify уουr body аnd cleanse уουr colon.
Thе detoxification properties οf aloe vera juice аlѕο act tο detoxify уουr blood stream. If уου hаνе intestinal οr stomach problems іt саn hеlр уουr digestive tract tο work smoothly.
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Aloe vera аlѕο helps tο dilate thе capillaries аnd support cell growth, thereby improving circulation.
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One οf thе mοѕt іmрοrtаnt health benefits οf aloe vera juice іѕ іtѕ operation аѕ аn anti-bacterial аnd anti-fungal agent, helping tο prevent thе onset οf disease іn thе body. Thus, taking aloe vera juice daily helps tο maintain gοοd health аnd provide a sense οf wellbeing аnd energy.

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Supplementary Nutritional Health Benefits of Aloe Vera

Supplementary nutritional qualities in the aloe plant are wondrous and we can enjoy the effects on our skin, digestive system, external appearance and our energy levels. Aloe contains over 75 nutrients, among other 20 minerals, 12 vitamins and 18 amino acids, including 7 of the 8 that our body have to take them solely from food. Aloe vera juice is ideal for maintaining a healthy digestive tract. This element is naturally detoxifying, allowing nutrients to be readily absorbed.

Topical care is another great benefit of using aloe vera skin care products. Many people use this component to relief symptoms of skin conditions like psoriasis and eczema.

The solution is ideal for the first care of burns, minor traumas, abrasions, skin irritation and it can help skin recover faster, without inelegant, ugly scars after minor surgery.

Aloe is a natural anti-infectious that has been used to relief peptic ulcers. Results are readily apparent inside and out. People take aloe vera to boost their immunity to bacteria, disease and illnesses.

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For a list of other herbs and their benefits please visit our herbal directory here – http://www.celestialhealing.net/herbal_guide.htm

Health benefits of Shea Butter

  

Butyrospermum parkii (Shea Butter) – It is also called Karite, which comes from the fruit kernels of the shea nut tree. This sweet, pulpy fruit grows wild throughout the dry arid regions of Central Africa. The pits are collected to sun dry and then roasted to get it ready for the difficult work of extracting the creamy, rich solid oil by hand. This butter has an amazing amount of healing properties and softening capability.

How Shea Butter Benefits Your Skin

Natural shea butter has been used traditionally as a balm for minor burns, muscle aches, rheumatism and more. Valued by a variety of people for hair and skin care use, natural shea butter skin lotion is a fabulous skin softening emollient due to its unique fatty acid profile and excellent natural moisturizing qualities. Shea butter benefits also include the protection of skin from environmental damage.

More Benefits of Shea Butter

Shea butter has a wide range of amazing healing properties stemming from its physical make up of vitamins A, E, and cinnamic acid, just to name a few. Shea butter has been shown to have anti-inflammatory capabilities and has been utilized for these benefits for hundreds of years. It has been shown to increase the healing of wounds and improve scars. It is used to heal eczema, burns, rashes, severely dry skin, and to lessen the irritation of psoriasis.

Damage from the sun produces free radicals, which in turn increases the rate at which skin ages and can even become cancerous. To avoid damage, skin needs year round protection. Shea butter contains natural UV sun protection. Daily usage of shea butter skin cream or lotion on the face and body drastically reduces sun exposure while slowing down the effects of aging. It also acts as a natural barrier to protect against elements such as smoke, smog and environmental pollutants in the air.

Shea butter benefits the skin leaving it soft and supple after topical application. It is quickly replacing cocoa butter for the use of stretch mark prevention. Shea butter lotions are used by massage therapists and spas due to its non-greasy after feel and effective softening results. In fact, the usage of shea butter to replace other oils is growing as more and more therapists discover shea butter skin care treatment products.

Shea Butter Clinical Study

Shea butter is currently undergoing clinical tests in several universities. Researchers hope to understand its healing properties and to find out how shea butter can be more useful for medical therapy. Several studies have revealed that Shea butter has UV anti-erythemic activity, which helps tissue cell regeneration and softening of the skin.

21 REASONS TO USE SHEA BUTTER:

Shea Butter will provide improvement in all the conditions listed below. As you use this multi-purpose cream you are likely to discover additional uses. The amount of time required for optimum results with various conditions may vary with each condition. Wrinkles, for example, require 4 to 6 weeks of daily use. Itching is relieved immediately.

1. Dry skin
02. skin rash
03. Skin peeling, after tanning
04. Blemishes and wrinkles
05. Itching skin
06. Sunburn
07. Shaving cream for a smooth silky shave.
08. Small skin wounds
09. Skin cracks
10. Tough or rough skin (on feet.)
11. Cold weather,
12. Frost bites
13. Stretch mark prevention during pregnancy
14. Insect bites
15. Healthy skin
16. Anti-Aging 
17. For before and after strenuous exercise
18. Skin allergies such as poison ivy or poison oak
19. Eczema
20. Dermatitis
21. Skin damage from heat (hot grease while cooking, radiation treatment for certain medical problems, etc.)

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Health Benefits of Vitamin C “Ascorbic Acid”

The Health Benefits of Vitamin C

The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.

Vitamin C or Ascorbic acid is the one of the most effective and safest nutrients. It is a water soluble vitamin. It is the powerful antioxidant for the synthesis of collagen which helps to make blood vessels and body muscles strong. Human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to receive it through foods and other supplements.

Deficiency Symptoms:
A severe deficiency of Vitamin C can cause scurvy, a fatal disease. The symptoms of scurvy are loose teeth, bleeding and bruising, joint pain and swelling, tooth and hair loss, hemorrhages, inability to fight infections, and mild anemia.

Important Sources:
The important sources of Vitamin C or Ascorbic Acid are any citrus fruits such as oranges and grapes. Strawberry, raspberry, cabbage, cauliflower, other leafy vegetables, red pepper, potatoes, broccoli, chilies, watercress, parsley, Brussels sprouts, cantaloupe, mange tout, and kiwi fruit are also rich sources of this vitamin. The cooking of food at low temperature and for short time is important to keep the Vitamin C preserved.

Benefits:

  • Prevention of Scurvy: Scurvy is prevented by sufficient intake of vitamin C. The symptoms of scurvy appear due to the weakening of connective tissues, bones and blood vessels which include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
  • Treatment of Common Cold: It enhances the immune system of our body which protects us from cold and cough. It facilitates the absorption of iron and hence strengthens the resistance to infection. It fights with viruses.
  • Lowering Hypertension: People with hypertension are at high risk of developing cardiovascular diseases. The supplement of vitamin C intake helps in lowering the blood pressure.
  • Treatment of Vasodilation: Treatment with vitamin C has effectively resulted in proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, angina pectoris, and high blood pressure. Results have been found that supplements of vitamin C improve blood vessel dilation.
  • Cure of Lead Toxicity: Lead Toxicity is a severe health problem found mostly in children, especially in the urban areas. Abnormal development and growth has been found in children who are exposed to lead. They develop behavioral problems, learning disabilities and have low IQ. It may damage the kidney and increase blood pressure in adults. Vitamin C supplements reduce the blood lead level.
  • Curing Cataracts (Eye Disorder): Cataracts are the most common reasons of visual problems. Decrease in the level of vitamin C in the lens of the human eye has been found with increased number of cataracts. Increase of vitamin C intake increases the blood supply to the visual zones of the body.
  • Treatment of Cancer: Researchers have found that high consumption of fresh vegetables and fruits have a linkage with a minimised risk for the various types of cancer. The studies have shown that increased consumption of vitamin C is connected with the decreased possibilities of cancers of lung, mouth, vocal chords, throat, colon-rectum, stomach, and esophagus.
  • Combating Stroke: Vitamin C or Ascorbic Acid helps in reducing the risk of stroke, a kind of cardiovascular disease. A diet full of vegetables and fruits produces good quantity of vitamin C which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.
  • Mood: Vitamin C plays a key role in the production of neurotransmitters, norepinephrine. They affect the mood of a person as they are critical to the proper functioning of the brain.
  • Immunity: Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body.
  • Wound repair: Vitamin C helps to repair wounds. It facilitates the growth of the connective tissues, which fastens up the process of healing of wounds.
  • Controlling Asthma: It also helps to reduce the symptoms of asthma.It helps to protect against the harmful effects of pollution on human body.
  • Curing Diabetes: One of the chief reasons for diabetes as found by various studies is lower levels of vitamin C. Supplements of vitamin C are beneficial as a cure to diabetes as they help in processing of insulin and glucose.
  • Preventing Heart Diseases: Adequacy of vitamin C is essential for protection of blood vessels from the damage that free radicals can cause to them. This could be a major cause of a heart disease called atherosclerosis. Vitamin C acts as a preventing agent of this heart disease as well as various other cardiac problems.

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