Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: Processed Food

3 Essential Things to Look for on the Ingredient List

Make grocery shopping a breeze by running all packaged foods through this quick check list.

1. Short lists

When you find a packaged food in the supermarket with a long list of ingredients on the label, just set it back on the shelf and look for a simpler version of the food. (We’re talking here about the “Ingredients” part of the label.) The alarming truth is, many of those ingredients are various kinds of sugars and chemical additives, and they’re not put there for you — they’re there to benefit the company that processes the food. They “enhance” the looks, taste, or shelf life — which is all about marketing and shipping and not at all about your health. Most additives aren’t known to be harmful (although the health effects of some are still open to question), but they aren’t about nutrition or taste as nature intended taste to be. In fact, one of their main purposes is to make up for a lack of those things. So check the list of ingredients every time. Marion Nestle, a professor of nutrition at New York University, says that almost always, the shorter the better.

2. Water

Water is the magic ingredient in prepared foods, and if it’s first on the list of ingredients, that’s a clue that there’s a long list of additives to follow to give that water some taste and texture. You might not be surprised to see water at the top of the list of ingredients in soups. After all, soup does take a lot of water. It’s more surprising to find it so prominent in SpaghettiOs. Many, many salad dressings contain more water than anything else, and since oil and water don’t mix, it takes a bunch of additives to hold everything together. Water is cheap, so the food industry likes it.

3. MSG

Check out the ingredient list on the labels of prepared foods — on soups, for example. Keep reading, because it’s pretty far down on a long list (although if there is no MSG, that’s usually prominently mentioned at the top). MSG (monosodium glutamate) is sometimes listed under its own name but often under other names, among them hydrolyzed soy protein, autolyzed yeast, and sodium caseinate. MSG is a synthetic version of the substance umami, as it is known in Japan, which occurs naturally in some foods, including Parmesan cheese, soy sauce, and mushrooms. MSG, widely used in Asian cooking, went out of favor when it became associated with headaches and other unpleasant symptoms. Now many Asian restaurants proudly advertise “No MSG” on their menus, but the food industry still sneaks it in as a flavor enhancer. So if you’re concerned about MSG, look for it under all of its names.

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5 Ways You Can Reduce Your Cancer Risk

Cancer is one of the leading killers among women after cardiovascular related incidents. Many of the cancers diagnosed can be prevented through very simple lifestyle changes. Here are five easy ways that you can begin to reduce your cancer risk today!

 

Keep Your Weight In a Healthy Range
Sometimes when we’re at the doctor’s office and we look at ‘ideal’ weights, it can be a bit discouraging because you may not necessarily fall into that range even though you are leading an active lifestyle. Instead, focus on having a Body Mass Index (BMI) between 18.5 and 24.9. Anything above 24.9 can result in hormone fluctuations and insulin markers that can trigger cancers in the body.

Watch How Much You Consume Alcohol
Too much alcohol can result in an increased risk of both breast and colon cancers in women. The alcohol triggers hormonal changes and can lead to poor nutrient absorption in the colon. Keep your intake of alcoholic beverages to just one a day to avoid these complications.

Exercise!
Cancer hates nothing more than an active lifestyle. The American Cancer Society says that exercise alone can decrease your chances of colon cancer by 30%. Their suggestion is at least 30 minutes a day; five days a week to reap the cancer fighting rewards.

Eat As Little Processed Food As Possible
The chemicals used in today’s food processing can trigger hormonal and digestive responses in the body as well as the processed food tends to lack important nutrients needed to keep your healthy. Aim to eat as fresh and natural as possible to avoid these chemicals and hormones, and get all of the nutrients your body needs.

Quit Smoking!
According to The American Cancer Society, over 30% of deaths from cancer related illnesses are cigarette smoking related. Not just lung cancer, but bladder, kidney, mouth, esophageal, and other cancers are related to cigarette smoking. But if you make the commitment to quit today, your cancer risk will be cut in half in as little as ten years.

So there you have it. By making these five lifestyle changes you can start today, your chances of getting cancer are greatly reduced. When you think about it, seems pretty minor to make these little adjustments to give you a better quality of life for many years to come. Personally, I have some risk factors for certain cancers in my family, so when I heard that there were simple things I could do to minimize my risk, I jumped at the chance to give them a try. Which one are you going to try first?

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