Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: parenting

How Parents Are Influencing Their Children’s Bad Eating Habits

Parents Teach Kids Bad Eating Habits

If children watch their parents eat huge quantities of chocolate, chips, cookies, and ice cream, there is a good chance they will start eating similar kinds of food, as this will be the kind of food that is available in the house. If junk food is within easy reach of children, then of course they are going to help themselves to it, and even if it not they will probably find a way of getting to it, as it is the ‘forbidden fruit’. Adults are getting fatter because they are struggling to control their eating habits, and it seems that parents are passing on their own bad eating habits to their children.

At meal times parents usually serve up the same food they are eating to their children and often in similar quantities. Consequently, if parents are choosing to eat fried, fatty foods every night their children will too and if their parents Kids learn how to eat badly from their parentsdon’t eat enough fruit and vegetables nor will they. Many people do not know what reasonable portion sizes are, and thus end up eating more food than they need, and so parents are not only eating too much; their children are, also. Although children are growing, when they are young they don’t require the same number of calories as teenagers or adults, and so the fact they are being given more than they need is leading an increasing number of children to develop a weight problem.

Obesity in children is something that could mostly be avoided if parents decided to feed their children less and concentrate on getting them to eat a balanced, calorie-controlled diet. Unfortunately, parents will often find themselves giving into their children’s demands for a McDonald’s meal or an extra slice of cake, and thus any attempt to control their children’s eating habits goes out of the window. Besides, many parents can’t face the prospect of hypocritically demanding their children eat up their vegetables when they never do.

It is clearly not only at meal times that children are eating too much, since many children have picked up the habit of snacking on junk food between meals from their parents. If their parents give them some sweet treats to try they will probably find they like them, and once they have a taste for them it can be hard for children to restrict the amount they eat, particularly if their parents do not enforce any boundaries. Even if parents do try to stop their children eating so much junk food they may find that their children try to sneak food out of the kitchen, making it difficult for them to deal with their children’s eating habits.

Children tend to learn from their parents, copying their behaviour and finding their actions either rewarded or punished, and so it is clear that if parents have developed bad eating habits, their children are likely to, as well.

Article by Michelle Wilkinson

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www.HealingPowerHour.com

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ADD and ADHD- The Natural Cure

How to naturally, safely and “easily” Help Kids with ADD and ADHD

The first thing that needs to be understood is that the label of ADD and ADHD comes from a list of symptoms. And there are different causes for each symptom for each person. Said another way, every kid with the label of ADD or ADHD has different reasons why they got they label. So trying to treat “the ADD or ADHD” with one cure, whether natural or with drugs is never going to work.

The only thing you can do is add to the kid’s health and remove some of the common major contributing factors.

Some of the common major contributing factors to ADD and ADHD

  1. Sugar
  2. Allergies
  3. Food and Toxin Sensitivities
  4. Dehydration
  5. Home Environment
  6. (one that many parents hate to hear and often deny) Parenting

The average American “eats” over 300 lbs of refined carbohydrates – my definition of sugar. And since I don’t eat any, some people must eat 600 lbs.

Have you ever seen a kid on a “sugar high”? what happens? They act just about like every kid with the label of ADD and ADHD.

What many parents do not realize is all the disguises that sugar comes hidden in:

  • Bread
  • Pasta
  • Cereal
  • Flour
  • Milk
  • Juice
  • Ketchup
  • Chips
  • Crackers
  • Mayonnaise
  • Pizza
  • Frozen food
  • Canned and Frozen vegetables
  • Canned and Frozen fruit
  • Almost anything in a jar
  • Almost anything in a can

Along with the obvious ones:

  • Ice cream
  • Candy
  • Soda
  • Cookies
  • Chocolate
  • Most treat

And just about everything you buy in the grocery store. If you read the labels, the actual written out ingredients, not the white and black lined label that really tells you nothing, but the fine print label you have to look for. If you read that label on everything you buy you will see how refined carbohydrates are added to almost literally EVERYTHING you buy.

Why — because anything that rhymes with “gross” is a form of sugar. Glucose, dextrose, maltose, sucrose, fructose, and a couple others like corn syrup, high fructose corn syrup, etc.

Allergies and food and toxin sensitivities are pretty much one in the same when it comes to kids with ADD and ADHD

The artificial colors, flavors and preservatives that are in most grocery store foods are the biggest culprit in this category.

In some kids these “toxins” are literally causing an “allergic reaction” of the behaviors often diagnosed as ADD and ADHD.

When you switch the child to a completely natural diet (organic) and free of man made junk, it is a huge step forward in having a “normally” behaving child again.

Dehydration is another huge contributing factor. The reason why this is so true is because the only thing that counts as water is water. Soda, kool-aide, pop, juice, sports drinks and everything that has anything added to it the body does not process and use the same as good old fashioned water.

So if your child (or you for that matter) is not drinking water as your main source of liquids, you are dehydrated.

Why does dehydration contribute to ADD or ADHD?

Let me ask you a question. What would happen if you through a toaster plugged into the wall into the bath with you? You would get a “nice” shock because electricity travels through water.

What does your brain and nerves control in your body?

EVERYTHING!!!!

And your brain and nerves are 80% water which is literally what the electrical impulses of the brain travel down.

So if there is a shortage of water, the “proper” messages are going to be jittered, scrambled and jumpy, just like the behavior of kids often diagnosed with ADD and ADHD.

Home environment and parenting.

There is this culture in Central America that has very little to no contact with the outside world. And one of the most interesting things about them, I find, is how they raise their kids. They never yell, they never have to punish them, and the kids always do what they are told/asked.

Upon questioning this group they ask them, how is that possible? And the answer they give is simple. We don’t’ ask them not to be a child. Have you ever seen a kid not be a kid? Have you ever seen a bird, not be a bird? If you just allow a kid to be a kid, they will always be perfect as a kid.

Said another way, it is our social conditioning that kids rebel against. It is in their nature to be kids. It has been for millions of years. When you/we ask them to not be a kid it is like asking a rabbit not to jump.

You wouldn’t think of asking a bird not to fly or a cat not to meow. That is what they do. That is who they are. And if you do ask that, well, good luck and have fun.

The same goes or kids. Kids have more energy because they still have more health in their bucket. They have more freedom and less fears and inhibitions stopping them. They are not concerned with how the other people in the grocery store will judge them. They don’t care about what their friends think. (until they get older and model the behavior of needing to “look good”) They are kids. Accept that they are kids and allow them to be kids and a lot of the ADD and ADHD behavior goes away.

Coupled with increasing their health and eliminating some of the other major contributing factors I talked about above, Ritalin can become a thing of the past.

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www.healingpowerhour.com