Dr Akilah – Celestial Healing Wellness Center

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Tag Archives: pain relief

13 Foods that Fight Pain

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Salmon 10. Mackerel and 11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.

When it comes to pain, food really is the best medicine.

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Meditation Is Effective at Relieving Pain

By ANGELA HAUPT

Study: Even a Cram Course in Meditation Helps Reduce Pain

Meditation might beat morphine as a painkiller, new research suggests.

In a small study, healthy medical students attended four 20-minute sessions to train them in “mindfulness meditation,” based on techniques such as focusing on breathing and banishing of distracting thoughts. Before and after the training, participants underwent brain scans with a pad heated to a painful 120 degrees attached to the back of their leg. They reported a 40 percent decrease in pain intensity and a 57 percent reduction in pain unpleasantness following their training. Morphine and similar drugs typically reduce pain by about 25 percent. Meditation reduced activity in key pain-processing regions of the brain, according to findings published Wednesday in the Journal of Neuroscience. “We found a big effect,” study author Fadel Zeidan, a research fellow at Wake Forest Baptist Medical Center, said in a press statement. “This study shows that meditation produces real effects in the brain and can provide an effective way for people to substantially reduce their pain without medications.”

Want to Be Happier? Keep Your Focus

Nearly half the time we’re awake, our thoughts drift to topics unrelated to whatever we’re doing, U.S. News reports. We think about a fight with our spouse when we’re driving, or replay events from a friend’s wild party while brushing our teeth in the morning. We text incessantly while watching TV, and phone mom during laundry-folding time. And while our minds wander—even when we’re having pleasant daydreams—we’re not very happy, according to a study published last year in the journal Science. “How often peoples’ minds wander is definitely a big predictor of who’s happy and who’s not happy,” says study author Matthew Killingsworth, a doctoral candidate in psychology at Harvard University, because the more often they take themselves out of the present moment, the less happy they are.

The study found that happiness falls when folks aren’t focused on the task at hand, even an unenjoyable one, like doing errands. The researchers used a novel approach to get real-time snapshots of what the 2,250 study participants were thinking and how they felt throughout the day. They developed a free iPhone app that buzzed volunteers, whose average age was 34, several times a day asking them how they were feeling right before they were contacted, what they were doing and whether they were thinking about something other than what they were doing. Except during sex, participants recorded their minds wandering during every activity; most frequently, minds drifted off during personal grooming like taking a shower, shaving, and putting on makeup.

Can Mindful Eating Help You Lose Weight?

If you’re anything like the average American, your meals are rarely a contemplative experience. But being more mindful about your eating—in other words, paying close attention to what you are putting in your mouth and how it makes you feel—may be a method that can help with weight loss, U.S. News reports.

Mindfulness wasn’t developed in a psych lab but instead traces its origins to Buddhism. In the medical and behavioral realm, it’s been looked at as a way to promote better health in general, lower stress, decrease anxiety, and alter unwanted behaviors, like drinking too much—or overeating. Brian Shelley, wellness director for First Choice Community Healthcare in Albuquerque, N.M., noticed its potential application to eating behaviors while teaching workshops on mindfulness as a stress reduction technique. When it came time for a midday break, “people had a mindful lunch in silence for an hour. They enjoyed the food, didn’t overeat, didn’t rush, and were very aware and meditative when they sat down to start the meal.” 

www.healingpowerhour.com