Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: mental empowerment

Meditation Is Effective at Relieving Pain


Study: Even a Cram Course in Meditation Helps Reduce Pain

Meditation might beat morphine as a painkiller, new research suggests.

In a small study, healthy medical students attended four 20-minute sessions to train them in “mindfulness meditation,” based on techniques such as focusing on breathing and banishing of distracting thoughts. Before and after the training, participants underwent brain scans with a pad heated to a painful 120 degrees attached to the back of their leg. They reported a 40 percent decrease in pain intensity and a 57 percent reduction in pain unpleasantness following their training. Morphine and similar drugs typically reduce pain by about 25 percent. Meditation reduced activity in key pain-processing regions of the brain, according to findings published Wednesday in the Journal of Neuroscience. “We found a big effect,” study author Fadel Zeidan, a research fellow at Wake Forest Baptist Medical Center, said in a press statement. “This study shows that meditation produces real effects in the brain and can provide an effective way for people to substantially reduce their pain without medications.”

Want to Be Happier? Keep Your Focus

Nearly half the time we’re awake, our thoughts drift to topics unrelated to whatever we’re doing, U.S. News reports. We think about a fight with our spouse when we’re driving, or replay events from a friend’s wild party while brushing our teeth in the morning. We text incessantly while watching TV, and phone mom during laundry-folding time. And while our minds wander—even when we’re having pleasant daydreams—we’re not very happy, according to a study published last year in the journal Science. “How often peoples’ minds wander is definitely a big predictor of who’s happy and who’s not happy,” says study author Matthew Killingsworth, a doctoral candidate in psychology at Harvard University, because the more often they take themselves out of the present moment, the less happy they are.

The study found that happiness falls when folks aren’t focused on the task at hand, even an unenjoyable one, like doing errands. The researchers used a novel approach to get real-time snapshots of what the 2,250 study participants were thinking and how they felt throughout the day. They developed a free iPhone app that buzzed volunteers, whose average age was 34, several times a day asking them how they were feeling right before they were contacted, what they were doing and whether they were thinking about something other than what they were doing. Except during sex, participants recorded their minds wandering during every activity; most frequently, minds drifted off during personal grooming like taking a shower, shaving, and putting on makeup.

Can Mindful Eating Help You Lose Weight?

If you’re anything like the average American, your meals are rarely a contemplative experience. But being more mindful about your eating—in other words, paying close attention to what you are putting in your mouth and how it makes you feel—may be a method that can help with weight loss, U.S. News reports.

Mindfulness wasn’t developed in a psych lab but instead traces its origins to Buddhism. In the medical and behavioral realm, it’s been looked at as a way to promote better health in general, lower stress, decrease anxiety, and alter unwanted behaviors, like drinking too much—or overeating. Brian Shelley, wellness director for First Choice Community Healthcare in Albuquerque, N.M., noticed its potential application to eating behaviors while teaching workshops on mindfulness as a stress reduction technique. When it came time for a midday break, “people had a mindful lunch in silence for an hour. They enjoyed the food, didn’t overeat, didn’t rush, and were very aware and meditative when they sat down to start the meal.” 


How Negative Emotions Affect Your Health

by Vera Stark

Have you ever considered the affect that emotions have on your physical body?

We often take our bodies for granted and neglect to maintain them in the way that they need.

Your body is a machine not much different than that of your vehicle which has parts that need to be kept in functioning order.  Imagine never changing the oil in your car; how long do you think it would continue to run?

And yet when it comes to your body you take it for granted and hope that it will keep going forever without having to do anything.  Even the energizer bunny runs out of fuel after a while.

We currently live in a time of fear based energies which all negative emotions fall under.  Whether its, anxiety, anger, resistance, guilt, shame, lack; they all result from fear.

Research has proven that positive emotions are critical for upkeep of physical health for people worldwide, and above all, those that are deeply impoverished.

In most cases we repress our emotions or deny that we even have them or we suppress them because somewhere in our lives we were told that they were bad.  Look at how boys from a very young age are taught that only sissy’s cry.  As a result they grow up not allowing their emotions to be expressed which is very damaging to their health.

When you repress or suppress your emotions it causes a block in your energy system which if not cleared out will eventually manifest in physical form in or on your body.  Disease as we know it refers to dis-ease in the body.

Every emotion that is held in the body affects the organs by slowing down the circulation which allows for toxins to accumulate.  For example, anger can eventually cause problems in the liver, sadness can create problems in the lungs which could result in respiratory problems, fear can cause blockages in the kidneys and intestines, worry to the spleen and lack of joy to the heart.

This is why your body may start to deteriorate or certain organs may begin to slow down and are no longer as effective.    It takes a lot of energy to repress your emotions and thus you begin to feel like your energy is depleting and you become very tired and less motivated.

So you can see that there is a direct link between our emotions and our health.  It isn’t that negative emotions are bad in any sense of the word in fact they are an expression of who you are.  What is harmful is when you deny either consciously or subconsciously that the emotion even exists or when you decide not to express it or for that matter you just plain ignore it.

All emotions come as a gift including the negative ones.  It is how we handle them that can create the problems.

So what are the solutions?

I’m going share a couple of the things that I teach people that work really well and that you can do right away to begin clearing any negative emotions that may arise.

1. First and foremost make the decision that whatever emotions arise for you, you will let them be there.

2. Secondly, ask the emotion to intensify itself. This may sound off the wall, however it does work.  We know that whatever we resist persists so if we are not allowing the emotion then we are resisting it.  By asking it to intensify we are accepting it for what it is and this alone will sometimes be all you need for it to release.

3. Thirdly, if you haven’t already let go of it then ask yourself why you are hanging onto it. If it is still there then it is serving you in some way.  This could mean that by holding onto it you don’t have to be responsible, you get to be right about something, or you get to blame or judge someone or something.  There is always a reason why you hang onto your negative emotions and there is also always a cost.

4. And fourthly, acknowledge yourself for doing the work. It is important to give yourself credit where credit is due.  You only have one body so treat it with tender loving care.


For more tips on relieving emotional pain from the past please visit our Emotional Wellness Page or click on this link http://www.celestialhealing.net/emotional_stress_therapy.htm

Want to be healthy? THINK IT!

How to think yourself into a state of health

So, if a guru were to tell you that “om” might be the healthiest sound you could utter—would you believe it?? Well, it’s true.  Of course, that is what a guru believes, right?? Now what if your doctor told you to sit, focus and be “mindful” every day?

Would you believe that can trump typical western medicine for health and wellness in some circumstances? Well, it can. Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density (aka good brain tissue) in a region of the brain known to be important to learning and memory.

Also mindfulness practices increased activity in structures associated with self awareness, compassion an introspection. This study showed a structural change that could underlie health improvements. It meant people were healthier because of meditation and not just the relaxation associated with meditation. Participants had brain MRI’s two weeks prior and 8 weeks (YES—just 8 weeks) after beginning a short two month mindfulness stress reduction program. The meditation course included weekly meetings, guided meditation and audio meditations to do at home daily.

Thinking or how you think is very important in healing. In fact, you thought yourself into sickness, infirmity, ailment, injury and disease. Your thinking is what started your sickness or disease. As all comes from thought, so does sickness and disease. Most people don’t have a clue of this, but they thought themselves into their present state, whatever that state may be.

First, you think yourself sick; then you speak yourself sick. Take fear for example. It is very true that “what you fear will appear.” When you fear a thing, you attract the thing you fear via the Law of Attraction (LOA).

This is why it pays to only think positive, especially when the thought of a thing is recurrent or consistent because consistent thoughts magnifies the thought and brings the thought ultimately into physical manifestation.

If you keep having thoughts of contracting some new virus, you’ll eventually “catch” that virus. Basically, your body will give you the new virus by developing the new virus. Your body can develop poison or it can develop a nepenthe, panacea, or antidote. Your body (it’s endocrine system) is a laboratory. It is alchemical, mystical, and magical.

You must watch your thoughts and you most certainly must watch your words. Again, people are speaking themselves into sickness. Saying things like: ‘I can’t stand you!’, ‘You get on my damn nerves!’, ‘You make me sick!’; ‘You make my stomach turn!’, or “you’re a pain in my neck!’ actually causes your body to respond to these statements (words) and eventually manifest such statements (words) in your physical body and in the precise or specific geographical areas of your body. Your body responds to everything you say, positive or negative. The impact of words, be they positive or negative, are stored in your tissues throughout your body.

This is why in order to heal you must positively change your thoughts and thinking, which should change how you speak.

If you doubt the efficacy of health products, herbs, or healing modalities or therapies, you lessen their efficacy.

If you think you can’t be cured or healed from a so-called incurable disease, chances are you won’t be cured or healed and it’s nobody’s fault but your own. Doubt is the subconscious will to fail.

You must think POSITIVE! You must think OPTIMISTICALLY! You must think PROGRESSIVELY! You must think PROACTIVELY!

Negative thinking blocks your healing. It keeps you in a diseased state. A clear mind is needed in order to successfully heal.

Visualize yourself the way you desire to see yourself. Feel how you desire to feel. If you desire a clean bill of health, FEEL IT! How would you feel if you released 20-30 pounds (if you needed to do so)? Then FEEL it right now! Use your mind! Well, at least use your mind for yourself because perhaps up until this moment you have been using your mind for someone or something else.

Your thoughts create your reality. Think yourself out of disease and into a state of optimal health and well-being or homeostasis (balance).

What you visualize can and will materialize! So constantly visualize a healthier and happier YOU! Visualize this into reality! So, what are you waiting for? In as little as a few months, a daily practice can structurally re-wire you to a healthier physical body.


The Importance of Gratitude

By: Laura Miller

Do you take stock each day of the “who, what, and how” of your fabulous life? Many of us can agree that we’ve found our lives to actually notbe so fabulous at times; but in looking at the bigger picture, there’s probably plenty that we can be grateful for. Let’s examine the word “gratitude” – perhaps it’ll help you see ways that you can be grateful for things as simple as walking around upright, with all your fingers and toes intact.

  Gratitude: The Art of Appreciation

I was lucky enough to grow up in a home where I was taught the importance of “please” and “thank you.” Unfortunately, I think we live in a world where some people just expect certain things and never take the time to be appreciative when they get them; or worse, they never take the time to be appreciative in general. The importance of appreciation is often overlooked. Some people don’t ever feel appreciated themselves; and therefore, they have a hard time helping others feel appreciated. At home, in relationships with family, significant others, pets, neighbors, etc., and in any work environment, feeling appreciated can help get a person through hard times and keep them focused on what is good about any given situation.

  The Connection Between Appreciation & Happiness

 I recently heard an employment expert on the radio say that money is not what keeps a person happy in a job. Feeling appreciated by others in the work environment and enjoying their work runs circles around getting big bucks. Many people who earn a high income don’t feel appreciated for the job they do, and therefore do not enjoy their occupation; apparently it’s as they say, “Money doesn’t buy happiness.” My friends and I tell one another often how much we appreciate the time, patience, and wisdom of one another. My husband and I verbalize appreciation for each other for the many things we do to keep our relationship going strong. It’s important to even express to our parents how much we love and appreciate them for all they’ve done and continue to do for us. To have someone acknowledge your efforts and make you feel appreciated is an important part of feeling connected to them.

 Aside from people and relationships, for me it is important to have gratitude for the things that are so easily taken for granted in our daily lives. For me, the sun is a huge ‘upper’ and I like to say out loud, “Thanks for the glorious sun!” as often as possible. You don’t have to say this to anyone in particular, just put the sentiment out there. You will feel so good – I promise. My car is another object of my affection, as it gets me where I want to go, and I am so appreciative of that! I often tell my car how much it is loved and appreciated. Now you might think I’m nuts, but I’ve found that awareness of what is good in life will make you a better person and bring you joy day in and day out.


Count Your Blessings

 We’ve all heard the phrase, “If you have your health, you have everything.” Gratitude for a healthy body and mind is something we are often reminded of when we are exposed to another person who is not as fortunate. Remember that whatever physical aliments you might be dealing with, someone, somewhere is probably fighting a similar or worse battle than you. When we are feeling bad, mentally, physically, or emotionally, it is a great time to get in the habit of making a mental list of all we have to be grateful for. Usually you’ll find it easy to come up with at least three things that bring you joy in your life and can be considered a blessing, and a little gratitude can go a long way in making you feel better in rough times.

 Gratitude has indeed become a habit with me. I go to sleep at night with gratitude for the day, no matter what happened or how it turned out in the end, and wake up, even when it is gloomy and raining, with gratitude that another day stands before me. Embracing gratitude and using affirmations has made me a better, stronger, and happier human being. The more you focus on what is good in your life and consciously acknowledge your gratefulness for your reality, the more you will see that you can truly be a very positive force in your own life. Gratitude grows when you become aware of how it can comfort you, bring perspective about who and what is important in your life, and how you can pass this gift on to the people you love.

 Take the time to get to know gratitude. You may be surprised at how quickly a little gratitude can transform your daily life. As your gratitude prospers, so will your capacity to love and be loved. Gratitude is good for all, especially you.


Benefits of Meditation for Stress Management

The Benefits of MeditationsBy Elizabeth Scott, M.S.


Overview of Meditation:
Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.
The Benefits of Meditation:
The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs. Meditation research is still new, but promising.
How Meditation Works:
Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like “ooommm,” or on your own breathing, or on nothing at all. It’s necessary to have at least 5 to 20 distraction-free minutes to spend. (Longer meditation sessions bring greater benefits, but sometimes starting slowly can help you maintain the practice long-term.) It’s helpful to have silence and privacy, but more practiced meditators can practice medtation anywhere. Many practitioners of meditation attach a spiritual component to it, but it can also be a secular exercise.
Pros Of Meditation:
Meditation is wonderful in that it’s free, always available, and amazingly effective in short-term stress reduction and long-term health. Benefits can be felt in just one session. An experienced teacher can be helpful, but isn’t absolutely necessary; you can learn many effective meditation techniques from a book or from the meditation resources on this site.
The Cons of Meditation:
It does take some practice, however, and some people find it difficult to “get it” in the beginning. It also requires a little patience, and may be difficult for people with little free time (like some stay-at-home mothers who get little privacy from small children). However, the time and effort it takes to learn and practice is well worth it in terms of the benefits it provides.
How Does It Compare To Other Stress Reduction Methods?:
Unlike most medications, meditation has no potential side effects. People with physical limitations may find it easier to practice than strenuous physical exercise for stress relief, plus, no special equipment is required. Unlike enlisting the help of a professional, meditation is free. However, it does take discipline and commitment, so some people may find it more difficult to maintain as a habit than methods that enlist the help of someone or something outside themselves for added motivation. Also, some people may find it more difficult to free their minds of the thoughts of the day, and thus find it more difficult than methods like journaling that involve focusing on these events, or methods that in themselves are distracting, like physical exercise or the use of humor.