Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: menstrual cramps

The World’s Most Natural First Aid Kit

bodyPressurePointsAcupressure, an alternative therapy based on Chinese acupuncture, is gaining cred: It’s now practiced at hospitals around the United States. Use this pressure points chart to guide you through your pain, naturally.

“To target pain, press a specific point on your body with your fingers for a minute,” says Janet Shaffer, a licensed acupuncturist at Duke Integrative Medicine, in Durham, NC. “You’re in the right spot if the tissue feels a bit tougher or sore.” (But get your doc’s okay if you’re pregnant–some points can bring on contractions.) 

For nausea: Press on the middle of your forearm, about three finger widths from your wrist crease. (This is the point motion-sickness bracelets press as well.) 

For headache: Pinch the web of flesh between your thumb and forefinger. 

For heartburn/indigestion: Press down in the middle of your torso, about six finger widths above your belly button and two below the bottom of your rib cage. 

For menstrual cramps and period bloat: Press on the inside of your leg, just below and slightly behind the knee joint. 

For neck pain: With your thumbs, press the hollows at the back base of your skull. 

For gas or constipation: Rub your abdomen clockwise, 150 to 300 times. 

For insomnia: Press down on the crease between the palm and wrist, in line with the pinky finger–daily, for best results. 

For all-over water retention: Press on the inside of your leg, about a hand’s width up from the ankle bone, just behind the tibia. 

 

Here is a list of our links.

 
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Natural Fibroid Shrinking Testimony

 

M. McKenzie – Naturally Shrinked Fibroids

 

 

“Dear Dr Akilah,

You are a Godsend! I can not believe that I suffered all these years with a uterus full of fibroids and two ovarian cysts. Every year my periods would get heavier and heavier and all the doctors would do is monitor it, prescribe me countless birth control pills and pain medication. The final straw was when my doctor referred me to an OBYN surgeon who insist on giving me a hysterectomy! That’s when I had enough and decided to put it in the Lord’s hand. The next day my cousin Linda Mae told me about you and how you helped her get pregnant in 6 months after her private Physican failed after 5 years. As you know from our first conversation on the phone I was a bit skeptical but I was so desperate that I was willing to try anything.

A couple of weeks after our first consultation I noticed a big change in my periods. I wasn’t bleeding heavy and my cramps were not painful. I also noticed that the bloating in the bottom of my stomach went down tremendously. After our second phone consultation my periods went from 9 days to 4. Hallelujah! You also recommended that I get another ultrasound to determine how much my fibroids shrink. You have no idea how overjoyed I was when I got the results saying that my fibroids went from 12cm to 4cm and the two cyst that were located on my ovaries are gone!!!!!! After our third phone consultation you gave me the final program that would finish the rest of those fibroids off. That was three months ago. I just got back from the doctor and rushed to my computer because I had to send you this email! Dr Akilah I am typing this letter to you with tears in my eyes. They are not tears of sadness but tears of joy! I just had a meeting with my doctor and the ultrasound showed a healthy normal uterus that was fibroid free!

I am one of the many, perhaps thousands of women you helped keep their uterus. Bless you Dr Akilah and I give thanks to the Lord our Father everyday for bringing you into my life. You are truly an angel sent here to help us! Thank you for everything you’ve done and may God continue to bless you with the wonderful knowledge and usage of his herbs.

sincerely yours,

M. McKenzie– Great Falls, MT”

 

To read more testimonies about shrinking fibroids naturally under Dr Akilah’s program please click on this link http://www.celestialhealing.net/testimonials3.htm

The Cause, Cures and Prevention of Uterine Fibroids Audio/Workbook Series 

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Learn How to Shrink Fibroids Naturally- Join Our Online Fibroid Shrinking Class

The Benefits of Lavender

Have a look at our 20 reasons to use Lavender Essential Oil – a remedy for aching muscles, acne, bugs & bacteria, burns, cuts & wounds, earache, eczema, fatigue, fevers, giddy spells, palpitations, headache, insomnia, long haul travel, menstrual cramps, moths &
mosquitoes, sandflies, scabies, shingles, sinusitis, stress & anxiety and sunburn.

1. Aching Muscles
If you’ve spent a back-breaking afternoon in the garden, jump into a lavender bath to soothe aches & pains away. Apply Epsom salts & a few drops of Lavender Oil to the bath and soak away the tension.

2. Acne
Lavender is one of the most valuable oils for the treatment of acne, according to aromatherapists. “It inhibits the bacteria that cause the skin infection, helps to rebalance the over-secretion of sebum, which the bacteria thrive on, and reduce scarring”. Add a few drops of
lavender oil to a plain cream sold by chemists and use as a moisturizer or cleanser.

3. Bugs & Bacteria
French laboratory studies in the early 20th century showed that lavender is a powerful antibacterial in dilutions of 5 per cent or ess it is lethal to bacteria that cause typhoid, TB & diphtheria. Combined with Lemon Balm, for its clinically tested anti-viral properties.

4. Burns (minor)
After you have cooled the area by immersing it in running cold water for 5 minutes, gently stroke on neat lavender oil. Pain relief is almost immediate, and burn usually heals without scarring.

5. Cuts & Wounds
Apply lavender oil to sooth pain, prevent bacterial infection and aid scar-free healing. Apply neat.

6. Earache
Warm a bottle of lavender oil in hot water for a minute or two, then gently massage a few drops into the skin around the ears and throat. For babies & small children, add 2-3 drops of the warmed oil to a little olive oil and massage in the same way.

7. Eczema
Stroke infused lavender oil (a few drops of lavender oil & carrier oil) into dry, itchy skin—small children will find this especially comforting or add a few drops of lavender oil to calamine lotion,
shake before use.

8. Fatigue
Add 5 drops of lavender oil to a hot foot bath and relax while your feet soak in it. The soles of the feet are particularly porous, so lavender reaches your bloodstream very quickly, exerting its stimulating and soothing effects on various systems of your body.

9. Fevers
For babies or small children, sponge them down very gently with tepid water to which you have added a drop of lavender oil. Take care not to let them get chilled. This works for adults too.

10. Giddy Spells, Faintness or Palpitations
Make your own smelling salts—sea salt , lavender oil, peppermint oil & basil oil.

11. Headache
The distilled water of Lavender (Hydrosol) Mist around your head, is refreshing and soothing. Alternatively, make a compress of a piece of cause or muslin soaked in icy cold water then sprinkled with a few drops of lavender oil and apply to the forehead, or massage a few drops into the forehead, temples and nape of the neck.

12. Insomnia
In a number of small studies, elderly psychiatric patients have been shown to sleep better and be more alert during the day when their sleep medication is replaced with lavender oil either dropped on their pillows, or placed in a diffuser on the ward. To help to induce sleep, put 3 or 4 drops of lavender oil on your pillow. For babies, add 1 drop of lavender oil & geranium oil in carrier oil and massage into a babies back or a few drops in their bedtime bath.

13. Long-Haul Travel
Combine lavender, rosemary, Neroli, frankincense & clary sage, into your hand luggage and roll it over your pulse points to help you keep a clear head during those endless hours in the air.

14. Menstrual Cramps
Massage a few drops of lavender oil into your lower abdomen or apply a hot compress onto the area, which a little lavender oil has been sprinkled.

15. Moths, Midges & Mosquitoes
These annoying little insects all hate the smell of lavender. To prevent bites, splash yourself with lavender hydrosol before you go out at sunset or to bed, put 3-4 drops of oil on your pillow or soak cotton wool ball in the oil and leave it on a saucer in front of the window. Lavender oil is also a terrific remedy for insect bites, soothing itching & inflammation: dab it on to them neat as soon as possible. To keep moths off your clothes, hand lavender bags on you coat hangers or keep them among your sweaters and refresh them with a drop or two of lavender oil from time to time.

16. Scabie
This infestation by a tiny mite burrowing into your skin causes intense itching. Rub the whole body with neat lavender oil, then following every day until better with a mixture of lavender oil and
alcohol. Change and wash bedding and clothes and sprinkle lavender oil on the mattress.

17. Shingles
Combine a mix of lavender oil with, analgesic, antiviral & scar preventing essential oils neat or on compresses on the agonizing lesions of shingles. It usually produces a cure within 5-8 days.

18. Sinusitis
Lavender is one of several essential oils that aromatherapists recommend for inhalations to relieve sinusitis, add two drops of lavender & thyme oil to a bowl of near-steaming water and inhale slowly and deeply, with a towel over your head & bowl.

19. Stress & Anxiety
Keep a spritzer of Lavender Mist – Hydrosol handy to spray on your face during the day, or apply lavender oil neat to your temples.

20. Sunburn
Spray pure Lavender Mist – Hydrosol directly onto the skin or Add 8 drops of lavender oil and 4 drops of peppermint oil to a teaspoon of jojoba oil. Pour it into a cool-to-lukewarm bath and soak for 10 minutes.

To learn more about other Herbal Remedies go to our Herbal Remedies page. http://www.celestialhealing.net/herbal_guide2.htm