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The Health Benefits of Coconut Water

The Health Benefits of Coconut Water

Coconut water benefits are pretty amazing, it is a very pure liquid second to water, so it is no wonder it will benefit you in your quest for looking younger.

This is definitely one of mother natures best drinks, it is a powerhouse of anti aging properties, and many celebrities are drinking it by the dozen, one in particular I have read about is Madonna.

The coconuts are picked unripe, so there is still liquid in them otherwise if they are allowed to ripen, the liquid inside will become part of the white flesh of the coconut.

The white part is used to make coconut milk; this is not the same as coconut water!

Coconut water’s electrolyte (aid in a number of vital bodily processes) content is very similar to human plasma, and therefore making it a fantastic sports drink, giving you oral re hydration.  This is a far better sports drink then the commercial one’s available.

Over the years, pure coconut water has also been used by doctors as an intravenous fluid, because it is completely compatible with the human body.

Coconut water can do so much for you it is absolutely amazing!  Combine this with the health benefits of water, and you are on a winning streak for looking younger.

It is rich in minerals such as; sodium, calcium, magnesium, iron, copper phosphorus, potassium, proteins, vitamins C and B, glucose (a type of sugar found in the blood),  contains no fat, and despite its sweet taste it has no sugar.

Those who drink coconut water on a regular basis usually have a smooth and lovely complexion, and considering how good this stuff is for you, it is no wonder!

Coconut Water Health Benefits

  • helps promote weight loss
  • boost your immune system
  • fight viruses
  • boost poor circulation
  • aids digestion by removing toxins
  • boost thyroid health
  • keep body at proper temperature
  • carry nutrients and oxygen to cells
  • help break up kidney stones
  • great for liver problems such as hepatitis
  • reduce urinary problems
  • helps eliminate swelling in hands and feet
  • good for burns
  • good for hangovers

Drinking pure coconut water on a regular basis will help to reduce wrinkles and sagging skin, giving strength and elasticity to the skin.  Something we all want as we get older.

History and folklore (circulated by word of mouth, beliefs, and legends) say coconut water has incredible healing powers, which is now being confirmed by medical research and clinical observation.

Coconut water is a common ingredient in beauty products used for hair and skin.

Other Health Benefits of Coconut Water

  • Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.
  • Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.
  • Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.
  • Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.
  • Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.
  • For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss.

Where to Buy Coconut Water

You can purchase coconut water from your local organic grocery store, health food store or online. Coconut water health benefits are definitely worth it.

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Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

For More Health Tips Like This Check Out Our Health Tips Page

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The Health Benefits of Aloe Vera Gel and Juice

Health benefits of aloe vera gel are abundant and we can maximize our experience by supplementing this healthy, non-tasty-nectar with other healthful components.

Aloe vera is a very convenient product that is available in many topical creams, ointments, as long as it is produced from stabilized aloe vera leaf ‘s gel.

Stabilization is the process that allows aloe to keep nearly 100% of all the ingredients intact by the oxidation until the moment we consume it.

Some of the most outstanding benefits of aloe are related to cicatrization. The substance in the aloe plant is conducive to regenerating and this is particularly effective for the skin. Topical solutions that contain high-conciseness pure aloe vera gel are naturally healthful for the surface of the skin for many reasons.

Skin readily absorbs aloe because one of many aloe’s components, Lignin has the ability to penetrate all three human skin layers (epidermis, dermis, hypodermis) and convey the health benefits of aloe vera gel. As well as, composition of the plant is much like the composition of the human body. The similarities make the gels and creams containing stabilized aloe vera gel more compatible with skin and organism than many other products.

Aloe Vera Juice

Thе health benefits οf aloe vera juice hаνе long bееn known. It hаѕ bееn used historically аѕ a soothing balm, applied externally fοr cuts, scrapes аnd burns. Modern uses οf aloe vera аrе extensive.

Thе health benefits οf aloe vera taken internally include: improved circulation, regulation οf blood pressure, promotes healing οf bones аnd joints, strengthens thе immune system, defends thе body against bacteria, heals internal tissue dаmаgе, heals ulcers, improves аnd even eliminates constipation, blood sugar regulation, аnd reduces itchiness іn psoriasis helping іt tο heal.
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Drinking two tο four ounces a day іѕ аll thаt іѕ required tο gain thе many benefits οf aloe vera juice. If уου drink іt daily, aloe vera саn aid уουr digestion, improve уουr circulation аnd detoxify уουr body аnd cleanse уουr colon.
Thе detoxification properties οf aloe vera juice аlѕο act tο detoxify уουr blood stream. If уου hаνе intestinal οr stomach problems іt саn hеlр уουr digestive tract tο work smoothly.
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Aloe vera аlѕο helps tο dilate thе capillaries аnd support cell growth, thereby improving circulation.
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One οf thе mοѕt іmрοrtаnt health benefits οf aloe vera juice іѕ іtѕ operation аѕ аn anti-bacterial аnd anti-fungal agent, helping tο prevent thе onset οf disease іn thе body. Thus, taking aloe vera juice daily helps tο maintain gοοd health аnd provide a sense οf wellbeing аnd energy.

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Supplementary Nutritional Health Benefits of Aloe Vera

Supplementary nutritional qualities in the aloe plant are wondrous and we can enjoy the effects on our skin, digestive system, external appearance and our energy levels. Aloe contains over 75 nutrients, among other 20 minerals, 12 vitamins and 18 amino acids, including 7 of the 8 that our body have to take them solely from food. Aloe vera juice is ideal for maintaining a healthy digestive tract. This element is naturally detoxifying, allowing nutrients to be readily absorbed.

Topical care is another great benefit of using aloe vera skin care products. Many people use this component to relief symptoms of skin conditions like psoriasis and eczema.

The solution is ideal for the first care of burns, minor traumas, abrasions, skin irritation and it can help skin recover faster, without inelegant, ugly scars after minor surgery.

Aloe is a natural anti-infectious that has been used to relief peptic ulcers. Results are readily apparent inside and out. People take aloe vera to boost their immunity to bacteria, disease and illnesses.

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For a list of other herbs and their benefits please visit our herbal directory here – http://www.celestialhealing.net/herbal_guide.htm

Happiness and Optimistic Attitudes Important in Preventing Breast Cancer

Want to lower your risk of getting breast cancer? Recent research in Israel published in the British journal BMC Cancer has given us one more thing to take note of.

Breast Cancer Statistics

According to the Centers for Disease Control and Prevention, after non-melanoma skin cancer, cancer of the breast is the next one which most commonly afflicts American women. In 2004 alone, over 185,000 women and more than 1,800 men were diagnosed with the disease, while almost 41,000 women and 362 men actually died because of breast cancer.

Overall, in that year, breast cancer was the number five killer of American women, while being their number two cancer killer. For Hispanic women, breast cancer was also the type of cancer which caused the most deaths.

These numbers do not make for good reading at all. What actually causes breast cancer, and what can we do to stave it off?

Possible Causes of Breast Cancer

Those who are familiar with natural health and healing will know that breast cancer, like all other forms of cancer, can be prevented and even treated using powerful dietary and lifestyle choices, such as consuming enough fiber, exercising regularly, as well as getting enough sunshine and vitamin D.

What is also clear is that breast cancer, again like all forms of cancer, is a multi-factorial disease which needs to be tackled from various angles.

Recent research at the Ben-Gurion University of the Negev in Israel has given us one more piece of the jigsaw – it seems that happiness and optimistic attitudes may reduce one’s risk of contracting the disease. On the flip side, adverse life events may increase one’s susceptibility to it.

Details of the Study

For the study, 622 women aged between 25 and 45 were asked about their life experiences, and researchers then assessed their levels of optimism, happiness, anxiety and depression before diagnosis. This information was then used to draw a link between life events, psychological distress and the occurrence of breast cancer. Of the participants, 255 were breast cancer patients, while the other 367 had never had cancer.

According to Professor Ronit Peled, the leader of the study, its findings “showed a clear link between outlook and risk of breast cancer, with optimists 25 percent less likely to have developed the disease”.

On the other hand, women who had been through two or more traumatic events in their lives had a 62 percent higher risk of contracting the disease.

The Emotion-Health Connection

Generally speaking, there have been other studies which have drawn a link between positive mental and emotional states and better health. For example, some studies have shown that positive emotions cause the body to produce more immune cells, while negative ones have the effect of suppressing one’s immune system.

But exactly and specifically how attitudes contribute to health, is something which we cannot say we know very well. One theory is that the body’s immune system is influenced by brain chemistry, which is in turn affected by one’s emotional experiences.

“The mechanism in which the central nervous, hormonal and immune systems interact and how behaviour and external events modulate these three systems is not fully understood,” said Peled. “The relationship between happiness and health should be examined in future studies and relevant preventative initiatives should be developed.”

One thing we do know, though, is that emotions such as happiness, stress, anger, anxiety and fear affect the human at a biochemical level. In other words, when our emotions change, our bodies also become chemically different.

What Next For Us

One thing that must be noted about the study is that the women were in fact interviewed after their cancer diagnosis, could very well affect their recollection of their emotional state in the past. When a person is going through a crisis, it would perhaps be a natural tendency to view events in the past more negatively.

Despite this, and although the “how” is still uncertain, Peled is convinced that the link between emotional events and health exists. He feels that “we can carefully say that experiencing more than one severe and/or mild to moderate life event is a risk factor for breast cancer among young women. On the other hand, a general feeling of happiness and optimism can play a protective role”.

According to him, young women who have gone through a number of adverse life events should be identified as being ‘at-risk’ for breast cancer and then be treated as necessary.

Most of us wish to find a specific solution for every health problem. The truth is, many degenerative diseases, and most certainly cancer, have their roots in multiple causes. That being the case, many factors would contribute to one’s risk profile, and a multi-pronged approach in preventing and dealing with the disease is almost always necessary.

What we now know, being happy and optimistic forms are an important part of such an approach.

And if you have been through some tough events in life, you may want to seek some help to address unresolved issues, either through professional counseling or otherwise. Leaving these issues lingering would just be adding more ammunition to the potential cancer time bomb.

Article by: Reuben Chow

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For more tips on relieving emotional stress or depression please visit our Emotional Wellness Page or click on this link http://www.celestialhealing.net/emotional_stress_therapy.htm

Health Benefits of Vitamin C “Ascorbic Acid”

The Health Benefits of Vitamin C

The health benefits of Vitamin C or Ascorbic Acid include the prevention and cure of scurvy, treatment of common cold, boosting the immune system, lowering hyper tension, cure of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of skin, healing of wounds, and controlling the symptoms of asthma.

Vitamin C or Ascorbic acid is the one of the most effective and safest nutrients. It is a water soluble vitamin. It is the powerful antioxidant for the synthesis of collagen which helps to make blood vessels and body muscles strong. Human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to receive it through foods and other supplements.

Deficiency Symptoms:
A severe deficiency of Vitamin C can cause scurvy, a fatal disease. The symptoms of scurvy are loose teeth, bleeding and bruising, joint pain and swelling, tooth and hair loss, hemorrhages, inability to fight infections, and mild anemia.

Important Sources:
The important sources of Vitamin C or Ascorbic Acid are any citrus fruits such as oranges and grapes. Strawberry, raspberry, cabbage, cauliflower, other leafy vegetables, red pepper, potatoes, broccoli, chilies, watercress, parsley, Brussels sprouts, cantaloupe, mange tout, and kiwi fruit are also rich sources of this vitamin. The cooking of food at low temperature and for short time is important to keep the Vitamin C preserved.

Benefits:

  • Prevention of Scurvy: Scurvy is prevented by sufficient intake of vitamin C. The symptoms of scurvy appear due to the weakening of connective tissues, bones and blood vessels which include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
  • Treatment of Common Cold: It enhances the immune system of our body which protects us from cold and cough. It facilitates the absorption of iron and hence strengthens the resistance to infection. It fights with viruses.
  • Lowering Hypertension: People with hypertension are at high risk of developing cardiovascular diseases. The supplement of vitamin C intake helps in lowering the blood pressure.
  • Treatment of Vasodilation: Treatment with vitamin C has effectively resulted in proper dilation of blood vessels in the cases of atherosclerosis, congestive heart failure, high cholesterol, angina pectoris, and high blood pressure. Results have been found that supplements of vitamin C improve blood vessel dilation.
  • Cure of Lead Toxicity: Lead Toxicity is a severe health problem found mostly in children, especially in the urban areas. Abnormal development and growth has been found in children who are exposed to lead. They develop behavioral problems, learning disabilities and have low IQ. It may damage the kidney and increase blood pressure in adults. Vitamin C supplements reduce the blood lead level.
  • Curing Cataracts (Eye Disorder): Cataracts are the most common reasons of visual problems. Decrease in the level of vitamin C in the lens of the human eye has been found with increased number of cataracts. Increase of vitamin C intake increases the blood supply to the visual zones of the body.
  • Treatment of Cancer: Researchers have found that high consumption of fresh vegetables and fruits have a linkage with a minimised risk for the various types of cancer. The studies have shown that increased consumption of vitamin C is connected with the decreased possibilities of cancers of lung, mouth, vocal chords, throat, colon-rectum, stomach, and esophagus.
  • Combating Stroke: Vitamin C or Ascorbic Acid helps in reducing the risk of stroke, a kind of cardiovascular disease. A diet full of vegetables and fruits produces good quantity of vitamin C which maintains the appropriate blood pressure level. It also protects the body from free radicals which could be the reason for the stroke.
  • Mood: Vitamin C plays a key role in the production of neurotransmitters, norepinephrine. They affect the mood of a person as they are critical to the proper functioning of the brain.
  • Immunity: Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body.
  • Wound repair: Vitamin C helps to repair wounds. It facilitates the growth of the connective tissues, which fastens up the process of healing of wounds.
  • Controlling Asthma: It also helps to reduce the symptoms of asthma.It helps to protect against the harmful effects of pollution on human body.
  • Curing Diabetes: One of the chief reasons for diabetes as found by various studies is lower levels of vitamin C. Supplements of vitamin C are beneficial as a cure to diabetes as they help in processing of insulin and glucose.
  • Preventing Heart Diseases: Adequacy of vitamin C is essential for protection of blood vessels from the damage that free radicals can cause to them. This could be a major cause of a heart disease called atherosclerosis. Vitamin C acts as a preventing agent of this heart disease as well as various other cardiac problems.

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