Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: herbs

Herbs for Arthritis Relief

herbs5509by David Novak

More than 50 million Americans suffer from arthritis, but it remains an often misunderstood disease, according to the Arthritis Foundation of America. Arthritis is not a single disease, but it covers over 100 medical conditions that affects the musculoskeletal system, particularly the joints. One in every five American adults have been diagnosed with arthritis and it is not just a disease of old age.

According to Centers for Disease Control and Prevention, nearly two-thirds of adults with arthritis are under the age of 65, and this includes children as well. Because it covers more than 100 conditions, arthritis management and prevention differs depending on the specific condition. Some people choose to rely on conventional medicine and therapy, while others opt for safer alternative medicine, specifically with the use of herbs in their diet, which have been shown to provide various arthritic benefits. Here are several herbs that are found to be effective in relieving arthritis symptoms:

Ginger
Ginger is a widely-known herb used in traditional medicine in alleviating arthritis pain. It is native to southeastern Asia, where it is prized for its culinary and medicinal properties. Ginger contains a very potent anti-inflammatory compound called gingerol, which helps in reducing pain and improve the patient’s mobility. It inhibits arachidonic acid metabolism, which is responsible for inducing anti-inflammatory action. Ginger is one of the safest alternative treatment for arthritis because it has no adverse side effect, and it’s relatively safe. Suggested dosage for ginger is 500 mg, up to four times a day for inflammation.

Turmeric
Turmeric, derived from the root of the Curcuma longa plant, has a peppery, bitter flavor and a mild fragrance. It is known as one of the main spices used in making curry dishes, and has been widely used for its healing benefits and as a textile dye. Turmeric has potent but safe anti-inflammatory properties that can be beneficial in relieving arthritis. It contains curcumin, which is comparable to potent drugs and over-the-counter anti inflammatory agents when it comes to effectiveness in reducing inflammation. Suggested dosage for turmeric is 1-3 grams per day in divided doses.

Green tea
Green tea comes from the evergreen tree, and is known to be the least processed among other teas, thus it provides more antioxidants that helps in fighting off free radicals. The antioxidant polyphenol is the active ingredient in green tea, which is effective in treating both osteoarthritis and rheumatoid arthritis. It also has an anti-inflammatory substance called EGCG that halts arthritis development. A cup of green tea contains 20-35 mg of EGCG, which is the highest antioxidant activity of all the green tea catechins.

Aloe Vera
Aloe Vera leaves produce a gel-like substance that contains sterols, which has an anti-inflammatory effect on the body. It helps by reducing joint pain and inflammation, making it an effective treatment for arthritis. Regular intake and application of aloe vera juice and gel are needed to maximize the benefits it provided.

Bromelain
Bromelain is a complex mixture of substances found in the stem and fruit of the pineapple plant. It is an effective remedy in relieving arthritis pain and reducing inflammation, especially if combined with rutin and trypsin. It also helps in improving knee function for arthritic patients. Bromelain is considered safe if taken in appropriate amounts; however, moderate side-effects occur if taken with certain medications such as amoxicillin and antibiotics. It is best to consult your doctor before taking bromelain. The suggested dosage is 250-500 mg up to three times a day.

Boswellia
Boswellia is a herb that originates in India, but it can now be found in other parts of Asia, Africa and the Middle East. It has been widely-used in Ayurvedic medicine because of its numerous health benefits. Boswellic acids are the active ingredients found in boswellia, which aid in blocking chemical reactions responsible for inducing inflammation. Though research proving its effectivity is limited, many arthritic patients confirm that it brings significant pain relief and improved functionality. Boswellia can be taken in pill form and should not be taken for more than 8-12 weeks unless prescribed by a qualified health practitioner.

Willow bark
Willow bark comes from several varieties of the willow tree — like black willow, crack pillow and white willow. The medicinal use of willow bark has been recognized throughout history. It helps in relieving fever, common cold, muscle pain, rheumatoid arthritis and osteoarthritis. Willow bark contains salicin, which is converted by the body into a chemical substance called salicylic acid. This substance helps in reducing the production of certain prostaglandins, which helps in easing pain and discomfort brought on by joint inflammation. Willow bark should be used with caution since it can interact with medications that slow blood clotting, such as aspirin, ibuprofen and naproxen.

ABOUT THE AUTHOR:

David_NovakDavid Novak’s byline has appeared in newspapers and magazines around the world.  He’s an avid health enthusiast, and frequently is featured in regional and national health publications. He is also a weekly writer for Healthline.  To view his other stories on Healthline, visit http://www.healthline.com/.  

Advertisements

8 of the World’s Healthiest Spices & Herbs You Should Be Eating

By Kerri-Ann Jennings, M.S., R.D.,

As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine.

Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of Healing Spices (Sterling, 2011).

Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices-or more precisely, the lack of them-are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”

While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). What’s not to love? Here we’ve gathered eight of the healthiest spices and herbs enjoyed around the world.

Chile Peppers
May help: Boost metabolism.

Chile peppers add a much-appreciated heat to chilly-weather dishes, and they can also give a boost to your metabolism. Thank capsaicin, the compound that gives fresh chiles, and spices including cayenne and chipotle, their kick. Studies show that capsaicin can increase the body’s metabolic rate (causing one to burn more calories) and may stimulate brain chemicals that help us feel less hungry. In fact, one study found that people ate 16 percent fewer calories at a meal if they’d sipped a hot-pepper-spiked tomato juice (vs. plain tomato juice) half an hour earlier. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects-so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
Ginger
May help: Soothe an upset stomach, fight arthritis pain.

Ginger has a well-deserved reputation for relieving an unsettled stomach. Studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness. But ginger is also packed with inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and may reduce the aches of osteoarthritis and soothe sore muscles. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger-extract injections helped relieve osteoarthritis pain of the knee.
Cinnamon
May help: Stabilize blood sugar.

A few studies suggest that adding cinnamon to food-up to a teaspoon a day, usually given in capsule form-might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.

Turmeric
May help: Quell inflammation, inhibit tumors.

Turmeric, the goldenrod-colored spice, is used in India to help wounds heal (it’s applied as a paste); it’s also made into a tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease. Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.

Saffron
May help: Lift your mood.

Saffron has long been used in traditional Persian medicine as a mood lifter, usually steeped into a medicinal tea or used to prepare rice. Research from Iran’s Roozbeh Psychiatric Hospital at Tehran University of Medical Sciences has found that saffron may help to relieve symptoms of premenstrual syndrome (PMS) and depression. In one study, 75% of women with PMS who were given saffron capsules daily reported that their PMS symptoms (such as mood swings and depression) declined by at least half, compared with only 8 percent of women who didn’t take saffron.
Parsley
May help: Inhibit breast cancer-cell growth.

University of Missouri scientists found that this herb can actually inhibit breast cancer-cell growth, reported Holly Pevzner in the September/October 2011 issue of EatingWell Magazine. In the study, animals that were given apigenin, a compound abundant in parsley (and in celery), boosted their resistance to developing cancerous tumors. Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.

Sage
May help: Preserve memory, soothe sore throats.

Herbalists recommend sipping sage tea for upset stomachs and sore throats, a remedy supported by one study that found spraying sore throats with a sage solution gave effective pain relief. And preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
Rosemary
May help: Enhance mental focus, fight foodborne bacteria.

One recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March 2010, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)-cancer-causing compounds produced when meats are grilled, broiled or fried.

www.healingpowerhour.com

Understanding Body pH Balance

What is the body’s pH?
Water is the most abundant compound in the human body, comprising 70% of the body.
.

The average adult can last as much as seven weeks without food, but not much more than five days without water.

The body therefore contains a wide range of solutions, which may be more or less acid. pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution – the ratio between positively charged ions (acid-forming) and negatively charged ions (alkaline-forming.) The pH of any solution is the measure of its hydrogen-ion concentration. The higher the pH reading, the more alkaline and oxygen rich the fluid is.  The lower the pH reading, the more acidic and oxygen deprived the fluid is. The pH range is from 0 to 14, with 7.0 being neutral.  Anything above 7.0 is alkaline, anything below 7.0 is considered acidic.    
.
The right alkaline balance is critical to good health.

 Many foods are alkaline-producing by nature, but manufactured processed foods are mostly acid-producing. It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain health. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our necessary protein intake (acid-producing). And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they are acid-producing but also because they raise blood sugar level too quickly (high glycemic index therefore fattening); plus they tend to be nutrient-lacking and may be toxic too.
Dr Akilah's Health Information
One of the best things we can do to correct a low pH is to clean up the diet and lifestyle…this includes our additudes and how we treat others.
.
Work towards a balance of about 60% Alkaline and about 40% Acid …or if you are already on the acid side and would like to restore your balance then try consuming about 80% Alkaline and  20% Acid until the balance is restored.
.
Health problems stem from being acidic. This is because parasites, malignant bacteria, viruses, and candida overgrowth – all of which are the root causes of thousands of diseases – thrive in acidic environments. But these problems fade away in an alkaline environment.
 

Ranked Foods: Alkaline  to  Acidic

Extremely Alkaline Lemons, watermelon.
Alkaline Forming Cantaloupe, cayenne celery, dates, figs, kelp, limes, mango, melons, papaya, parsley, seaweeds, seedless grapes (sweet), watercress.Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit, pears (sweet), pineapple, raisins, umeboshi plums, and vegetable juices.
Moderately Alkaline Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas, herbs (leafy green), lettuce (leafy green), nectarine, peaches (sweet), pears (less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt (vegetable).Apples (sour), beans (fresh, green), beets, bell peppers, broccoli, cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale green), oranges, peaches (less sweet), peas (less sweet), potatoes (with skin), pumpkin (less sweet), raspberries, strawberries, squash, sweet Corn (fresh), turnip, vinegar (apple cider).
Slightly Alkaline Almonds, artichokes (jerusalem), brussel sprouts, cherries, coconut (fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives (ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes (sweet), vinegar (sweet brown rice).Chestnuts (dry, roasted), egg yolks (soft cooked), essene bread, goat’s milk and whey (raw), mayonnaise (homemade), olive oil, sesame seeds (whole), soy beans (dry), soy cheese, soy milk, sprouted grains, tofu, tomatoes (less sweet), and yeast (nutritional flakes).
Neutral Butter (fresh, unsalted), cream (fresh, raw), cow’s milk and whey (raw), margine, oils (except olive), and yogurt (plain).
Moderately Acidic Bananas (green), barley (rye), blueberries, bran, butter, cereals (unrefined), cheeses, crackers (unrefined rye, rice and wheat), cranberries, dried beans (mung, adzuki, pinto, kidney, garbanzo), dry coconut, egg whites, eggs whole (cooked hard), fructose, goat’s milk (homogenized), honey (pasteurized), ketchup, maple syrup (unprocessed), milk (homogenized).Molasses (unsulferd and organic), most nuts, mustard, oats (rye, organic), olives (pickled), pasta (whole grain), pastry (whole grain and honey), plums, popcorn (with salt and/or butter), potatoes, prunes, rice (basmati and brown), seeds (pumpkin, sunflower), soy sauce, and wheat bread (sprouted organic).
Extremely Acidic Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb.Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).

More Ranked Foods

More Ranked Foods: Alkaline  to  Acidic

 Highly Alkaline Forming Foods – Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.
Moderately Alkaline Forming Foods – Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango.
Low Alkaline Forming Foods – Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage, rutabaga, ginseng, eggplant, pumpkin, collard green, pear, avocado, apples (sour), blackberry, cherry, peach, and papaya.
Very Low Alkaline Forming Foods – Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax oil, brussel sprout, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, orange, banana, blueberry, raisin, currant, grape, and strawberry.
Very Low Acid Forming Foods – Curry, koma coffee, honey, maple syrup, vinegar, cream, butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck, triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit, figs, and dates.
Low Acid Forming Foods – Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish, mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum, prune and tomatoes.
Moderately Acid Forming Foods – Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, and pomegranate.
Highly Acid Forming Foods – Tabletop sweeteners like (NutraSweet, Spoonful, Sweet ‘N Low, Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, fried foods, soybean, and soft drinks, especially the cola type.  To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10.
ALKALINE FOODS…
…ACIDIC FOODS…
ALKALIZING VEGETABLES
Alfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens
.ALKALIZING ORIENTAL VEGETABLES

Daikon
Dandelion Root
Kombu
Maitake
Nori
Reishi
Shitake
Umeboshi
Wakame

ALKALIZING FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING SWEETENERS
Stevia

ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

ALKALIZING OTHER
Alkaline Antioxidant Water
Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices

ALKALIZING MINERALS
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14

Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.

Note that a food’s acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.

ACIDIFYING VEGETABLES
Corn
Lentils
Olives
Winter Squash
ACIDIFYING FRUITSBlueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**ACIDIFYING GRAINS, GRAIN PRODUCTS
Amaranth
Barley
Bran, oat
Bran, wheat
Bread
Corn
Cornstarch
Crackers, soda
Flour, wheat
Flour, white
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oatmeal
Oats (rolled)
Quinoa
Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt
Wheat Germ
WheatACIDIFYING BEANS & LEGUMES
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans

ACIDIFYING DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk

ACIDIFYING NUTS & BUTTERS
Cashews
Legumes
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts

ACIDIFYING ANIMAL PROTEIN
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison

ACIDIFYING FATS & OILS
Avacado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

ACIDIFYING SWEETENERS
Carob
Corn Syrup
Sugar

ACIDIFYING ALCOHOL
Beer
Hard Liquor
Spirits
Wine

ACIDIFYING OTHER FOODS
Catsup
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Vinegar

ACIDIFYING DRUGS & CHEMICALS
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Herbicides
Pesticides
Tobacco

ACIDIFYING JUNK FOOD
Beer: pH 2.5
Coca-Cola: pH 2
Coffee: pH 4

** These foods leave an alkaline ash but have an acidifying effect on the body.

Your Body, and Water


Water is vital in our body, and a lack of it certainly has its consequences. Your body is roughly 70 percent water. The build of your muscles are about 75 percent water, blood 82 percent, brain cells 85 percent, and even your bones are 25 percent water. Your body looses approximately two quarters (64 ounces) of water per day through urination, perspiration, and even exhalation.
When your body is not getting enough water, it will ration what it has. There are five primary organs your body hydrates above all else, and they are your brain, heart, lungs, liver, and kidneys.

The simplest calculation is the 60-40-20 rule.

  • Total Body Water = 60% of body weight
  • Intracellular fluid = 40% of body weight
  • Extracellular fluid = 20% of body weight
Regarding specific tissues: Lean muscle tissue contains about 75% water by weight. Blood contains almost 70% water, body fat contains 10% water and bone has 22% water. Skin also contains much water. The human body is about 60% water in adult males and 55% in adult females.

When is it best to drink water?

There are two big mistakes many people make here. One is drinking when your thirst, and the second is drinking with a meal. A dry mouth is actually one of the last signs of dehydration, and when you experience it, you are already mildly dehydrated. When you drink with a meal, you are washing down all the hydrochloric acid in your saliva, and enzymes in your stomach. What results is a poor digestion process. Don’t get us wrong, you need to drink some liquid during a meal, but no more than six – eight ounces.

Here is a good schedule to follow, adopted from Don Colbert, MD’s book ‘The Seven Pillars of Health”:

  1. Start by drinking eight – sixteen ounces of water before breakfast (There is no need to replace the juice, tea, or coffee you may drink in the morning. Instead, enjoy the water with your choice beverage.)
  2. A couple hours after breakfast, drink another eight – sixteen ounce glass of water.
  3. Again, a few hours after lunch, drink another eight – sixteen ounce glass.
  4. Thirty minutes before dinner, drink sixteen – twenty-four ounces of water.
  5. About an hour before bed, have another eight ounce glass.

Drinking large amounts of water throughout the day also speeds up your metabolism. Drinking several glasses of water before each meal creates the feeling of fullness. Most of the time when our bodies feel “hungry,” they are actually craving water.

This is not a replacement for a balanced diet, but it is a valid way to cut off a few pounds and provide energy for other healthy essentials such as exercise. Lack of water or dehydration can lead to migraine headaches, loss of energy, dizziness, asthma and other diseases.

Organic apples and weight loss

Organic apples, as well as other fruits, help reduce weight in several ways:

Fiber – Naturally-grown produce contains higher levels of soluble and insoluble fiber than produce treated with pesticides. Since fiber expands in the stomach, it helps the body feel full for a longer period of time.

Low in sodium – Low levels of sodium promote organic weight loss by preventing excess water retention.

Enzymes – Apples contain an abundance of enzymes which help the body digest food more efficiently, again helping to shed off those extra pounds.

Organic apple cider vinegar
A well-known natural weight loss option is a diet that includes organic apple cider vinegar. People have been using this beneficial vinegar to reduce weight and improve blood circulation for hundreds of years as it is extremely rich in vitamins and minerals. The combination of vitamins and the pH level of organic apple cider vinegar help to detoxify the body, speed up the metabolism and burn calories. Two tablespoons before a meal will help break down ingested fat.

Eating naturally-grown produce increases vitality and can result in organic weight loss. Undoubtedly, it is a healthier choice, but what will truly convince you is taste – one bite and you will make a permanent switch to organic.

www.healingpowerhour.com

Healing Effects Of Herbal Baths

By lavender3957

Did you know that taking a herbal bath of your choice is not only a good way to relax, but can be extremely healing? The volatile oils of the herbs are activated by the heat of the water. Which also opens your pores in your body to absorb the herbs. You also receive the affect of the aroma of the herbs (aromatherapy) which helps stimulate the effect of the healing. As you are breathing in the aroma through your nose you are passing the smell of these herbs through your nervous system to the brain. This signals the brain to a relaxing mode and boosts the mind, body and soul.

HOW TO USE HERBS FOR BATHS

You are simply going to take a handful of the herbs of your choice and place them into the center of a white handkerchief or thin cloth of your choice. I use old white bedding sheets and tear them into small strips. Place the herbs tightly in the cloth into a little knapsack and close and secure at the top. I use twist ties, yarn, or string. You are then going to fill your tub with hot water to the level you want for your bath. Toss the bundle of herbs into the tub as you are filling it with hot water. Let the water cool enough for you to sit in comfortably. You are know ready to relax in your herbal bath water.

After your bath, don’t throw away those herbs. You can reuse them again a couple of more times. Simply open the cloth and spread the herbs out to dry. They will be ready to use again for your next bath. You can also use herbal essential oils (found in health food stores) instead of the dried or fresh herbs. Carefully follow the directions on the bottle.

CAUTION:

OILS CAN CAUSE THE TUB TO BECOME DANGEROUSLY SLIPPERY. BE EXTRA CAREFUL WHEN GETTING IN AND OUT OF THE TUB. BE SURE TO CLEAN YOU TUB AFTER YOUR BATH THOROUGHLY TO PREVENT ANY OILY FILM LEFT BEHIND.

Example Of Some Healing Herbs

Lavender is used for the healing of joints and muscle pain. Relaxing in you bathtub with lavender herbs would be good for these areas.

For Sinus Headaches you would put the herbs together of Rosemary, Pine, Eucalyptus. Relax in a warm tub for 20 minuets or so.

For sore muscles in a soaking bath of healing you would use Rosemary and Ginger.

To help with dry skin and sunburns you would fill your bathwater with warm water and add the herbs of Oatmeal and Chamomile.

There a lot of remedies for healing baths for almost anything you can imagine for healing. You can find most of your relaxing herbal medications at your local health store or drugstore. Doctor’s are finding that the ancient old remedy for healing that was frowned at in modern medicine are now finding that this does help. It is a natural process without any chemicals which is better for the body. I have been using herbal bath remedies for years and find this to be better than the factory made chemical made bath treatments. It is less expensive and the herbs can be used more than once. So you are actually saving money. I am sure once you try this natural herbal bath treatment you will find other herbs for healing different symptoms when needed. Let the aroma of the herbs help you to relax as the mixture in your bath water helps to stimulate your ailments.

www.healingpowerhour.com

The Health Benefits of Rose Hips

A Rose hip is the fruit of a rose. The wild dog rose is the type of rose most often cultivated for their hips. This plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations. Rose hips are the best source of vitamin C; they contain 50% more vitamin C than oranges. A single tablespoon of the pulp gives an adult more than the recommended daily allowance of 60 mg. They can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour. Because of the high vitamin C content they are an excellent immune system booster, and are often used as a supplement to prevent or treat a cold.

The fruit acids and pectin in rose hip tea is a mild diuretic and laxative. It is used to improve, and relieve the symptoms of kidney disorders, or to help in the case of mild constipation. To make the tea simply pour a cup boiling water over a tablespoon of crushed, dried hips and let steep. After straining out any pieces of the hips you can add honey and drink.

The astringent qualities of rose hip oil makes it a valuable addition in cosmetic preparations. It has the ability to help regenerate new skin cells. This can be used to treat scars, acne and burns. While it is an astringent, it does not dry out the skin; actually it helps to rehydrate it, keeping the moisture in. Drinking rose hip tea daily will also benefit your skin. Rose hips have a high vitamin A content. Vitamin A is commonly referred to as the “skin vitamin”. It helps to regenerate skin cells, healing wounds and scars. It also helps to keep the skin elastic and nourished. This will not only prevent wrinkles, but can actually help to minimize any that have already appeared.

The vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses. It helps the immune system to fight off any infections that do occur too.

Rose Hips Health Benefits

As said above, rose hips are particularly high in vitamin C. But that’s not all. They also contain vitamins A, D and E, essential fatty acids, and high levels of antioxidant flavonoids which are known for their antiviral, anti-inflammatory, and antiallergenic properties.

Here are just some of the health benefits of rose hips:

  • Frequently used as a common-cold treatment (due to high concentrations of vitamin C)
  • Improving immune system
  • Reducing skin blemishes and irritations
  • Strengthening cardio-vascular system
  • Improving blood quality and circulation
  • Soothing arthritis and joint inflammation
  • Strengthening the digestive tract
  • Calming the central nervous system
  • Alleviating depression, anxiety disorders and obsessive compulsive disorders
  • Assisting in treating dizziness and headaches
  • Aiding in the maintenance of the skin
  • and more

Rose Hips For Arthritis

Studies have shown that supplements made from rose hip extract can help reduce symptoms related to arthritis. People consuming these supplements experience joint pain relief, reduced inflammation, and reduced stiffness in the joints.

The active ingredients in rose hips may help protect and possibly rebuild damaged joint tissue. They may help produce collagen and cartilage, essential components of a healthy joint.


For a list of herbs and their benefits please visit our herbal directory here –http://www.celestialhealing.net/herbal_guide.htm