Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: herbal remedy

The Health Benefits of Rose Hips

A Rose hip is the fruit of a rose. The wild dog rose is the type of rose most often cultivated for their hips. This plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations. Rose hips are the best source of vitamin C; they contain 50% more vitamin C than oranges. A single tablespoon of the pulp gives an adult more than the recommended daily allowance of 60 mg. They can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour. Because of the high vitamin C content they are an excellent immune system booster, and are often used as a supplement to prevent or treat a cold.

The fruit acids and pectin in rose hip tea is a mild diuretic and laxative. It is used to improve, and relieve the symptoms of kidney disorders, or to help in the case of mild constipation. To make the tea simply pour a cup boiling water over a tablespoon of crushed, dried hips and let steep. After straining out any pieces of the hips you can add honey and drink.

The astringent qualities of rose hip oil makes it a valuable addition in cosmetic preparations. It has the ability to help regenerate new skin cells. This can be used to treat scars, acne and burns. While it is an astringent, it does not dry out the skin; actually it helps to rehydrate it, keeping the moisture in. Drinking rose hip tea daily will also benefit your skin. Rose hips have a high vitamin A content. Vitamin A is commonly referred to as the “skin vitamin”. It helps to regenerate skin cells, healing wounds and scars. It also helps to keep the skin elastic and nourished. This will not only prevent wrinkles, but can actually help to minimize any that have already appeared.

The vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses. It helps the immune system to fight off any infections that do occur too.

Rose Hips Health Benefits

As said above, rose hips are particularly high in vitamin C. But that’s not all. They also contain vitamins A, D and E, essential fatty acids, and high levels of antioxidant flavonoids which are known for their antiviral, anti-inflammatory, and antiallergenic properties.

Here are just some of the health benefits of rose hips:

  • Frequently used as a common-cold treatment (due to high concentrations of vitamin C)
  • Improving immune system
  • Reducing skin blemishes and irritations
  • Strengthening cardio-vascular system
  • Improving blood quality and circulation
  • Soothing arthritis and joint inflammation
  • Strengthening the digestive tract
  • Calming the central nervous system
  • Alleviating depression, anxiety disorders and obsessive compulsive disorders
  • Assisting in treating dizziness and headaches
  • Aiding in the maintenance of the skin
  • and more

Rose Hips For Arthritis

Studies have shown that supplements made from rose hip extract can help reduce symptoms related to arthritis. People consuming these supplements experience joint pain relief, reduced inflammation, and reduced stiffness in the joints.

The active ingredients in rose hips may help protect and possibly rebuild damaged joint tissue. They may help produce collagen and cartilage, essential components of a healthy joint.


For a list of herbs and their benefits please visit our herbal directory here –http://www.celestialhealing.net/herbal_guide.htm

Herb of the Week – LAVENDER

Lavender, also known as Lavandula angustifolia, is one of the most widely used, versatile herbs known today. It is considered a member of the Labiatae family, which also includes mints and the plant originated in England, France, Tasmania, and Yugoslavia.

Lavender flowers have long since been used to treat digestive problems, insomnia, anxiety, and restlessness. Until World War I, lavender was used to treat and disinfect wounds. For centuries, English farmers would place lavender flowers in their hats to prevent headache and sunstroke. Women would place sachets of lavender in their closets and wardrobes for fragrance, in addition to using it in potpourri. Hospitals used lavender as an antiseptic and disinfectant to sterilize surfaces and equipment.

Today, lavender is used in much of the same way, for many of the same reasons. Both the flowers of the plant and the essential oils derived from the plant can be used for therapeutic uses.

According to the book The New Healing Herbs, the essential oils extracted from the flowers contain more than 150 compounds. Lavender essential oil is easily and quickly absorbed into the skin, and can be detected in the blood in as little as 5 minutes.

Today, lavender is most commonly used for anxiety, depression, mental exhaustion, insomnia, scrapes and wounds, digestive problems, headaches, skin problems and women’s health problems. In addition to this, lavender can be used to treat exhaustion, heat exposure, fevers, aches and pains, over-exertion, jet lag, rashes, sprains, sunburn, sunstroke, bruises and burns. It can also be used as a disinfectant and insect repellant. Lavender is an antiseptic, natural antibiotic, sedative, detoxifier.

Anxiety and depression. The essential oil of lavender has a calming, sedative, and anti-convulsive effect. It can also increase the effectiveness of other relaxants.

According to the Smell and Taste Foundation in Chicago, the scent of lavender increases brain waves associated with relaxation.

Commission E, the German counterpart of the FDA that regulates herbal remedies, also approves lavender for treating relaxation and restlessness.

Insomnia. A study conducted at the University of Leicester in England showed that the use of lavender essential oil is just as effective in promoting sound sleep as traditional medication. In fact, many British hospitals offer their patients lavender pillows to help with sleeplessness.

Scrapes and wounds. Lavender essential oil has very powerful antiseptic properties. Applying it to wounds can not only increase cell growth causing the wound to heal faster, but it also decreases the appearance of scars. The oils anti-microbial action protects scrapes and wounds from infection, while allowing them heal.

Digestive problems. Lavender has also been endorsed by Germany’s Commission E to treat all sorts of stomach and digestive disorders. It soothes the lining of the digestive tract and promotes the secretion of bile, which helps the body digest fats. In addition to this, lavender can also relieve gas pressure and constipation.

Headaches. Massaging lavender oil onto the temples, neck and forehead can relieve neck and head tension and promote relaxation, thus relieving a variety of headaches. Those included are general headaches, gastric headaches, nervous headaches, sinus and tension headaches.

Skin problems. By massaging lavender oil into the skin, it can be used to treat a number of skin problems such as acne, burns, dry skin, eczema, itchy skin, sunburn, seborrhea, and skin inflammation.

Women’s health problems. For pregnancy, lavender can help sooth and relieve flatulence and indigestion. It can diminish the look of stretch marks and scars. It can relieve cramps, edema, exhaustion, infection, breast abscesses, and post-natal depression. A study of lavender by British researchers suggests that using lavender oil during pregnancy and childbirth can help ease delivery pain and promote a speedy recovery.

By either adding lavender to the bath or massaging it into the skin, lavender can help relieve pre-menstrual syndrome, and menstrual cramps. It is effective in aiding the treatment of chlamydia, pelvic inflammatory disease, thrush, vaginal infections, inflamed vaginal tissue, vaginitis, cystitis, Raynaud’s Disease, breast abscesses, and cervical cancer. If being treated with radiation for any form of cervical or uterine cancer, lavender oil can prevent and diminish irradiation burns.

The uses of lavender are endless. Lavender is a must-have for all homes because of its calming, antibiotic, antiseptic, disinfectant, antiviral and anti-inflammatory properties. It is good for treating or aiding in the treatment of a number of health problems.

By mixing lavender with water, it can be sprayed on surfaces and used as a household disinfectant, and applying it to the skin can deter insects.

According to the book The New Healing Herbs, the Journal of the National Cancer Institute believes that a particular compound in lavender, known as perillyl alcohol has been shown to exert remarkable action against a variety of cancer tumors in the breast, lung, liver, colon and pancreas. It is noted that currently, this particular compound is being tested as a possible cancer preventative, as well as treatment.

Applications and safety.

Lavender can be applied a number of different ways. It can be massaged onto the skin, placed in diffusers for inhalation, added to baths, added to vaporizers, and mixed with water or other substances for spray purposes.

Lavender is very potent and should always be used sparingly. The oil must always be diluted with water or a carrier oil such as olive, jojoba, avocado, or grape seed oil. Never place lavender oil directly on the skin without diluting it. Lavender flowers can be placed in sachets, potpourri, heat packs, ice packs and wraps. Lavender is safe for most anyone. The flowers remain effective long after they have dried.

To store lavender, both the oil and flowers should be placed in a dark, glass container, away from direct sunlight or heat.

Lavender is an extremely useful, beneficial and versitale herb. It can be used to therapeutically treat a variety of ailments, contains antibiotic, antiseptic, disinfectant, antiviral and anti-inflammatory properties, is safe for most all adults, has a pleasant aroma and calming qualities. Lavender is truly a must for every home and should become an excellent addition to the first aid kit.

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www.healingpowerhour.com

Healing Crisis: What is it really?

I am posting this blog about healing crisis for my clients. When I put them on a detailed detox or body cleanse program most experience a “Healing Crisis”. This blog will enlighten them of what a healing crisis is all about so that they don’t panic.

Introduction to A Healing Crisis
An increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis. More intensive methods may be used to perform cleansing of the body’s elimination organs: colon, kidney and liver. However, many people trying these and other alternative health cleansing methods discontinue them when they experience new symptoms of ill health. Generally, these new symptoms are in actuality not a new disease or malady affecting the body, but rather a healing crisis.

Healing Crisis Defined
A healing crisis is when symptoms from diseases and toxins that are released during a detoxification process manifest themselves. Also known as “Herxheimer Reaction”, a healing crisis occurs when toxins stored in the body are released at a faster rate than can be properly eliminated. The more toxic one’s body is, the more severe the detoxification and the more intense the reaction.

A healing crisis is characterized by a temporary increase in symptoms during a cleansing or detoxification process. Such symptoms may be mild or severe, depending on the body’s original toxicity, but are definitely temporary. They can occur immediately, within several days, or even several weeks of a cleansing program.

Reverse Order
What is not immediately intuitive is that symptoms are experienced in the reverse order of when the body was originally exposed to their cause. This simple explanation may help demonstrate the reason.

Assume that every year you painted your walls a different color. As time went on, you layered color upon color. Finally after 30 years, you found that the newest paint was not sticking properly because layers of paint underneath were cracking and coming off. So you decided to strip all of the paint off the walls and give it a fresh coat of paint. As you started stripping off paint, you saw earlier layers. In the process of cleaning and stripping the walls, you got glimpses of what your walls were like and what they went through in prior years.

Believe it or not, human bodies work in a similar fashion. As bodies store fat, the chemistry of the fat reflects the internal body conditions at the time the fat was stored. Each year, a residue of the viruses, bacteria and toxins you were exposed to were stored in fatty deposits.

Similar to the paint stripping analogy, as a body is cleansed, stored toxins, bacteria, and viruses are released. As they are released, symptoms experienced with the particular malady or event associated with the toxin are re-experienced – albeit in a milder form.

Possible Symptoms
A healing crisis can have a variety of possible symptoms, depending on what the body underwent during the initial toxic encounter. Symptoms can include:

  • muscle cramps or pain
  • arthritic flair ups
  • diarrhea
  • extreme fatigue
  • restlessness
  • headaches
  • insomnia
  • sinus congestion
  • fever
  • skin eruptions
  • strong emotions or mood swings

Suggested Treatment
During a healing crisis, it is important that the cleansing program be continued. Continued cleansing will help the body rid itself of released toxins and diseases forever. Following these simple steps may help to relieve some of the symptoms of the healing crisis.

  • Drinking plenty of fresh water helps the body eliminate released toxins.
  • Increasing fiber intake and taking supplements to cleanse the colon and kidneys will also help to accelerate the elimination of toxins.
  • If fatigued, give the body rest
  • Meditation can help to manage symptoms such as strong emotions and mood swings

For more information on receiving detox programs and cleansings please contact Dr Akilah at Celestial Healing Wellness Center 770-603-0141 or go to www.healingpowerhour.com