Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: heavy

10 Proven Tips for Weight Loss – The Realistic Approach

More often than not these diets involve pretty much starving the body of calories while lazing on a sofa set  so as to force dramatic drops as quickly as possible. These approaches are neither safe nor effective, potentially impacting the overall health of the person and leading to a chance of weight regain that hovers somewhere around the 100% mark.

The real problem is that dieting never has and never will be easy to do correctly, which is something that must be understood and appreciated by all approaching weight loss long in advance of beginning their endeavour. With this in mind, the following is a brief rundown of ten common-sense tips for weight loss which are not only realistic, but also proven effective and comprehensively safe:

  1. Water– Drinking vast quantities of water while dieting offers a myriad of positives, which makes it all the more surprising that such is a habit that very few dieters practice to the necessary degree. Water is exceptionally good for the body, aids digestion and offers the best form of natural appetite control by giving a full feeling for longer. What could be more simple than drinking a glass of water before and after every meal to help boost the satisfaction enormously?
  2. Busy– Boredom can be nothing less than the Antichrist of the dieter, leading to increased and excessive eating simply as a way of passing the time. In short, those who are too busy to think about food and eating will naturally eat far less than those with nothing to do.
  3. Think – Consider each and every item eaten and assess firstly whether or not it is a good idea for the diet, along with if there is a possible healthier alternative. This may appear binding but becomes surprisingly easy over time.
  4. Time– Never expect to lose abundant weight healthily in a short period of time. This is one of the most detrimental habits of all, with so many giving no more than a few weeks and then quitting altogether as motivation is destroyed. Be realistic and allow as long as it takes.
  5. Supplies– Cram fridges, freezers and cupboards full of only the foods that are suitable for the eating plan chosen. Choose as many quick and easy healthy snack-esque foods as possible to avoid the perils of unhealthy fast foods when in a hurry. In short, if the poor choices are made unavailable, the healthy route becomes the only option.
  6. Plan– Eating on the fly is a sure fire way of slipping up, so plan as many meals as possible in advance. If possible, it is a good idea to know what will be eaten for dinner before breakfast is ever through.
  7. Frequency– Eating little and often rather that infrequently in large quantities is well known to be a far healthier approach, regardless of the fact that very few actually practice the method themselves. Tough to begin indeed but simple once picked up.
  8. Results – Many diets advise not to use scales and measuring devices so as to avoid problems with motivation, but the simple fact of the matter is that most people have to see results first hand to believe something is working. As such, balance is the key as hourly or daily weighing is never a good idea, though weekly or monthly could prove beneficial.
  9. Persistence– Beginning a diet or healthy eating regime is simple – staying on one for a long period of time is not. The body has to get used to a new intake and will undoubtedly throw up complications and even mood problems in the interim, but rest assured that all will eventually pass as the new approach becomes the norm.
  10. Exercise – The obvious and oft-maligned finale, exercise is essential not only to burn the calories, but maintain a health metabolism and stave off boredom which, as mentioned earlier, can see any diet come crashing down.

Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

For More Health Tips Like This Check Out Our Health Tips Page

The Young and the Unhealthy

American Diet is making our kids fat

Parents will always do their best to keep their children safe, but there are some who unwittingly sacrifice their children’s health by allowing them to eat potentially harmful junk food without thinking about the consequences. Dr. Joseph Mercola warns that children’s preferences for salt, sugar and fat in foods are a result of what they’re fed.

USA Today says, “Parents need to carefully consider the types of foods they give to young children at home and in restaurants … Repeated exposure builds taste preferences.”

The Alarming Truth about American Children’s Diets

According to British chef and food advocate Jamie Oliver, our food culture has changed so drastically over the last 30 years. He says that the majority of children today don’t know what fresh, whole foods are. He illustrates how the three aspects of the “food landscape”—home, school, and main street—have all abandoned real food in favor of quick, cheap, processed foods.

A recent study revealed that junk food constitutes almost half of the calories ingested by average two to 18-year-old Americans. The sources of empty calories included:

  • Soda
  • Fruit drinks
  • Pizza
  • Dairy desserts like ice cream
  • Grain desserts (cake, cookies, and doughnuts)
  • Whole milk

Dr. Mercola says that this type of diet is the reason why many children in the U.S. and other parts of the world are undernourished.

Sodas are quickly turning our children into diabeticsSoda and Junk Food Affects Children’s Food Choices

One factor that affects children’s food preference is brand awareness. Researchers observed the link between the taste preferences of more than 100 preschool children and their emerging awareness of fast food and sugary drink brands. All of the children were able to pair at least some products with the companies that produced them.

“Children who were exposed to junk food, soda, and fast food — via advertising and also because their parents fed them these foods — learned to recognize and prefer these foods over healthier choices,” says Dr. Mercola.

Junk Food Also Affects Children’s IQ levels

A separate study discovered that children who consume large amounts of processed foods, fat, and sugar at the age of three have a lower IQ when they turn 8 ½ years old. (http://www.guardian.co.uk/science/2011/feb/07/diet-children-iq)

“Every one-point increase in the study’s dietary pattern score – a record of processed fat intake – was associated with a 1.67-point fall in IQ,” The Guardian reports.

On the other hand, children with healthier diets have higher IQ levels. For every measured increase in dietary score—meaning the child eats more fruits and vegetables—a 1.2-point increase in IQ was seen.

Parents are Responsible for Their Children’s Healthy Diet

Children will not know which foods are healthy unless you, as a parent, educate them. Learn more about proper nutrition and the dangers of junk food and processed foods, so you can change the food culture of your entire family. Lead by example, so your child will have the best start in life and develop healthy eating habits that will last a lifetime.

America is the leading country in children obesityDr. Mercola recommends reading his nutrition plan, which will be the foundation of healthy food choices for your family. He advises cooking meals at home instead of buying processed, ready-to-eat food from restaurants and fast food chains.

Use whole foods when preparing meals. These are foods that have not been altered or processed from their original state. Whole foods have been grown or raised as nature intended, without chemical additives, pesticides, and fertilizers.

Dr. Mercola also advises taking probiotics. Processed foods and junk foods increase bad bacteria, leading to poor gut health. Probiotics replenishes the good bacteria in your digestive system and maintains the ideal ratio between good and bad bacteria.* For children who dislike taking pills, taking a probiotic supplement in powder form is the best option.

www.HealingPowerHour.com

Natural Fibroid Shrinking Testimony

 

M. McKenzie – Naturally Shrinked Fibroids

 

 

“Dear Dr Akilah,

You are a Godsend! I can not believe that I suffered all these years with a uterus full of fibroids and two ovarian cysts. Every year my periods would get heavier and heavier and all the doctors would do is monitor it, prescribe me countless birth control pills and pain medication. The final straw was when my doctor referred me to an OBYN surgeon who insist on giving me a hysterectomy! That’s when I had enough and decided to put it in the Lord’s hand. The next day my cousin Linda Mae told me about you and how you helped her get pregnant in 6 months after her private Physican failed after 5 years. As you know from our first conversation on the phone I was a bit skeptical but I was so desperate that I was willing to try anything.

A couple of weeks after our first consultation I noticed a big change in my periods. I wasn’t bleeding heavy and my cramps were not painful. I also noticed that the bloating in the bottom of my stomach went down tremendously. After our second phone consultation my periods went from 9 days to 4. Hallelujah! You also recommended that I get another ultrasound to determine how much my fibroids shrink. You have no idea how overjoyed I was when I got the results saying that my fibroids went from 12cm to 4cm and the two cyst that were located on my ovaries are gone!!!!!! After our third phone consultation you gave me the final program that would finish the rest of those fibroids off. That was three months ago. I just got back from the doctor and rushed to my computer because I had to send you this email! Dr Akilah I am typing this letter to you with tears in my eyes. They are not tears of sadness but tears of joy! I just had a meeting with my doctor and the ultrasound showed a healthy normal uterus that was fibroid free!

I am one of the many, perhaps thousands of women you helped keep their uterus. Bless you Dr Akilah and I give thanks to the Lord our Father everyday for bringing you into my life. You are truly an angel sent here to help us! Thank you for everything you’ve done and may God continue to bless you with the wonderful knowledge and usage of his herbs.

sincerely yours,

M. McKenzie– Great Falls, MT”

 

To read more testimonies about shrinking fibroids naturally under Dr Akilah’s program please click on this link http://www.celestialhealing.net/testimonials3.htm

The Cause, Cures and Prevention of Uterine Fibroids Audio/Workbook Series 

Google

 

Learn How to Shrink Fibroids Naturally- Join Our Online Fibroid Shrinking Class