Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: Health tips

Herbal Remedy Quickie – Alzheimer’s Disease

HerbalRemedies

 

Herbal Remedies – Alzheimer’s Disease

Take two capsules of Ginkgo/Gotu Kola concentrate 3 times a day

Lecithin helps1/3 of all Alzheimer’s patients.

Take B-12 and Korean Panax Ginseng to help with forgetfulness and confusion. 

Hawthorn berries two capsules with meals 2 times a day

Add a liquid mineral supplement to herbal regimen

Drink reverse osmosis purified water or distilled water only. 

Cleans colon and stimulate circulation.

Remove mercury fillings from mouth. Eliminate all aluminum cookware, foil, and deodorant with aluminum. Use natural aluminum free deodorant instead. 

Last but no least, use memory games to strengthen the brain cells.  Remember the old saying “Us it or lose it”

 

DISCLAIMER

Nothing stated here should be considered as medical advice for dealing with a health problem. You should consult your health care professional for individual guidance for specific health problems. This blog is for informational, entertainment and educational purposes only.

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Foods That Lower Diabetes Risk

By Erin Palinski RD

November is American Diabetes Month, which brings our attention to Type 2 diabetes — a devastating disease that is rising exponentially. Even children are now being diagnosed with what was thought to be only an “adult disease”.

For those of us who want to prevent diabetes, how can we eat in a way cut the risk and also whittle our middle? What if there were just a few easy superfoods that we can incorporate each day to not only drastically reduce our risk of diabetes, but shrink our waistline in the process? The good news is these foods do exist- and they even taste great!

In my newly released book, Belly Fat Diet for Dummies, I focus on specific foods, seasonings, and spices that have been shown in recent research to target the most dangerous of all fats — belly fat. The great news is that many of these superfoods not only burn up stubborn belly fat, they can actually help decrease insulin-resistance and lower blood sugar, helping to prevent and control diabetes!

FIRST, STOCK UP ON BLUEBERRIES 

A University of Michigan Cardiovascular Center study found that when rats consumed just 2% of their calories from blueberries over a 90-day period, they significantly reduced their percentage of belly fat! And this tasty fruit has also been shown to reduce food cravings. This same study also showed a significant increase in insulin sensitivity as well as a decrease in triglyceride levels. 

SECOND, BUY MORE BEANS 

Beans are another great source, especially cannellini beans, since these contain one of the highest levels of resistance-starch (a fiber that resists digestion). This means your body has to work harder, and in turn burn more calories, to digest these, helping promote weight loss. In addition, the low glycemic index of these beans means they have a minimal impact on blood sugar levels. Add these into meals in replacement of higher glycemic index foods, like white rice, for better blood sugar control.

THIRD, GET NUTS

Out of all nuts, walnuts may just be the most effective at burning up belly fat and controlling diabetes. Walnuts are one of the best plant sources of omega-3 fatty acids. These fatty acids are not only strong anti-inflammatory nutrients, but they also help to regulate stress hormones such as cortisol. When stress hormones are elevated in your body, it causes your body to store more fat- specifically belly fat. Consuming a high level of omega-3 fatty acids in the diet can help prevent stress hormones from peaking, meaning less of these hormones are circulating in your body, and therefore you start to store less belly fat. In addition, walnuts can have a significant impact on reducing blood sugar. A recent study found that consuming nuts daily reduced A1c levels by as much as 8%. Another study found that walnuts helped to reduce fasting insulin levels. So sprinkle walnuts onto your salads, yogurt, or just snack on a handful a day for a smaller waist and improved blood sugar control. 

FOURTH, GRAB HOT PEPPERS 

If you like spicy foods, stock up on hot peppers! Rich in capsaicin, these peppers have a thermogenic effect on the body, boosting metabolism and calorie burn, helping to shed unwanted pounds, especially around the midsection. But that’s not their only benefit! A study found that consuming an increased amount of capsaicin for 10 weeks lowered obesity-induced insulin resistance in mice. So add these to everything from salads to chili. You can even use the ground or flaked form to season foods.

 

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Bizarre Eats with Health Benefits

Sarah-Jane Bedwell, SELF magazine

Have you ever eaten seaweed snacks? What about freekeh? If you haven’t, maybe you should. These under-the-radar eats actually contain loads of health benefits, and are pretty tasty, too-just keep an open mind. These strange foods may just surprise you-and your tastebuds.

Seaweed Snacks: When I received some samples of these snacks in the mail, I was pleasantly surprised that they had a satisfying crunch and were full of great flavor. And can you believe they only have 25 calories and 2 g fat per serving? Plus, they are relatively low in sodium and pack 25% of the vitamin C you need each day. The best part about these babies? They come in all types of interesting flavors including wasabi, sesame, and if you’re craving something slightly sweet, brown sugar.

Freekeh: Freekeh is an ancient whole-grain that was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. To make use of the burned wheat, the villagers simply rubbed off the chaff, cooked it up and ta-da: Freekeh was created. It’s great when used as a substitute for rice or other starchy foods to created delicious pilafs, salads and side dishes. The nutritional benefits are major, too: In each 1/4 cup serving, you get 8 g of filling protein and 4 g of heart-healthy fiber.

Algae: It may sound strange, but studies show that adding a little brown or blue-green algae to your smoothie or soup can help ward off cancer, reduce blood pressure or even lower the risk for type 2 diabetes. Algae’s antioxidant content and high levels of omega-3 fatty acids make it a great unusual food to add to your diet. Check out your local healthy foods mart to find the freshest stuff.

Gai Lan: So, you’ve probably already eaten this veggie at your favorite Asian restaurant, but had no idea. Also known as Chinese broccoli, gai lan is leafier and has a sharper flavor than its counterpart. Since it cooks quickly, it’s great to whip up in a stir-fry or served steamed as a side dish. And it gets nutrition points for its fiber, potassium, and vitamin A. Find it at your local specialty foods store.

 

 

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The Health Benefits of Rose Hips

A Rose hip is the fruit of a rose. The wild dog rose is the type of rose most often cultivated for their hips. This plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations. Rose hips are the best source of vitamin C; they contain 50% more vitamin C than oranges. A single tablespoon of the pulp gives an adult more than the recommended daily allowance of 60 mg. They can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour. Because of the high vitamin C content they are an excellent immune system booster, and are often used as a supplement to prevent or treat a cold.

The fruit acids and pectin in rose hip tea is a mild diuretic and laxative. It is used to improve, and relieve the symptoms of kidney disorders, or to help in the case of mild constipation. To make the tea simply pour a cup boiling water over a tablespoon of crushed, dried hips and let steep. After straining out any pieces of the hips you can add honey and drink.

The astringent qualities of rose hip oil makes it a valuable addition in cosmetic preparations. It has the ability to help regenerate new skin cells. This can be used to treat scars, acne and burns. While it is an astringent, it does not dry out the skin; actually it helps to rehydrate it, keeping the moisture in. Drinking rose hip tea daily will also benefit your skin. Rose hips have a high vitamin A content. Vitamin A is commonly referred to as the “skin vitamin”. It helps to regenerate skin cells, healing wounds and scars. It also helps to keep the skin elastic and nourished. This will not only prevent wrinkles, but can actually help to minimize any that have already appeared.

The vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses. It helps the immune system to fight off any infections that do occur too.

Rose Hips Health Benefits

As said above, rose hips are particularly high in vitamin C. But that’s not all. They also contain vitamins A, D and E, essential fatty acids, and high levels of antioxidant flavonoids which are known for their antiviral, anti-inflammatory, and antiallergenic properties.

Here are just some of the health benefits of rose hips:

  • Frequently used as a common-cold treatment (due to high concentrations of vitamin C)
  • Improving immune system
  • Reducing skin blemishes and irritations
  • Strengthening cardio-vascular system
  • Improving blood quality and circulation
  • Soothing arthritis and joint inflammation
  • Strengthening the digestive tract
  • Calming the central nervous system
  • Alleviating depression, anxiety disorders and obsessive compulsive disorders
  • Assisting in treating dizziness and headaches
  • Aiding in the maintenance of the skin
  • and more

Rose Hips For Arthritis

Studies have shown that supplements made from rose hip extract can help reduce symptoms related to arthritis. People consuming these supplements experience joint pain relief, reduced inflammation, and reduced stiffness in the joints.

The active ingredients in rose hips may help protect and possibly rebuild damaged joint tissue. They may help produce collagen and cartilage, essential components of a healthy joint.


For a list of herbs and their benefits please visit our herbal directory here –http://www.celestialhealing.net/herbal_guide.htm

Top 10 Natural Headache Remedies and Cures

When a headache strikes suddenly, it’s not just painful, it’s downright infuriating! The pain can feel like just a tiny pinch at first, but given enough time, that pinch turns into a sledgehammer that keeps pounding away at your head until you can’t stand it anymore. Luckily though, you don’t have to just sit there and take it like you have in the past — you’ve got options, the best of all being fast acting, natural headache remedies & cures.

You and I both know that headache relief medication — such as aspirin — is becoming increasingly more UNRELIABLE to heal your headache pain. Not one day goes by where we don’t see a commercial about how a drug was recalled because it caused SERIOUS side effects or even death. Having said that, it’s only getting more foolish with each new day to turn to pills in order to get headache relief.

Most people don’t realize it, but NATURAL headache remedies and cures are the best way to go about treating headaches quickly and SAFELY. In fact, you can actually heal your headache in as little as 5 to 10 minutes so long as you’re using the right headache cures. Don’t believe it? Well, then you’ve obviously never tried using these 10 outstanding headache remedies. Take a look.

10 Easy Remedies That Can Heal Your Headache Fast

1. Large Glass of Water. Sounds too easy, right? Well it works more often then you think. Dehydration is one of the MOST COMMON causes of headaches, so a glass of cool, clear water might be all you need to start relieving pain.

2. Deep Massage. You probably already know about massages and how they help to relieve stress & tension. However, what you didn’t likely know is that a firm massage on the head, face, AND neck can quickly get rid of headache pain.

3. Aromatherapy. This is quickly becoming one of the most well known headache remedies around. Why? Because it actually WORKS. Sandlewood, peppermint, eucalyptus, lavender, and a wide assortment of other natural oils can be used to reduce, if not completely eliminate pain. These scents can be found in oils, candles, and even soaps.

4. Take a Hot Shower. Stand in the shower and allow the hot water to cascade down your neck and back. This should loosen your muscles and allow for better blood flow. Also, this would be a good time to use the aromatherapy “soap” that was mentioned in headache cure #3.

5. Ice Pack. You can use an ice pack, a cold towel, a bag of frozen peas, or anything else that’s really cold. Apply this cold item to the back of your neck (or wherever the pain is located) and allow it to sit for about 5 to 10 minutes. This technique should help reduce any inflammation, not to mention help numb the pain a bit.

6. Using Pressure Points. One of the most underrated of all headache cures & remedies is using pressure points. It sounds far-fetched, sure, but it can provide great results if done correctly. Try It Out: Find where the bones of your “index” finger & thumb meet (the fleshy area). Apply pressure to this spot for 2 minutes.

7. Relaxing & Resting. Sometimes a headache is just your body telling you that you’re overworked and way too stressed. Lie down in a dark room, shut your eyes, and just relax for awhile. Once this particular headache “attack” goes away, you should try to dial down your stress a bit and look for ways to relax and enjoy life just a bit more. (This is another one of those headache remedies that is much too often overlooked)

8. Diet. Do certain foods you eat always seem to trigger a headache? Then it’s time to dump these items from your daily diet. Everyone reacts differently to foods (and the ingredients they contain) so it’s important to take a CLOSE look at what you’re eating and when these “attacks” occur. If need be, keep a headache diary.

9. Calcium Supplement. This can help to relax your muscles and increase bloodflow, which should help to alleviate pain a bit. A large glass of orange juice should do fine if you are without supplements. Many experts recommend taking a supplement which has both magnesium & calcium for maximum headache relief.

10. Exercise. Depending on the severity of the attack, this is one of those headache cures which might not be that easy to do. But regardless, you should definitely consider doing this before AND after the headache. Exercise will increase circulation & bloodflow throughout the body, allowing more blood & more oxygen to reach your brain. Exercising regularly should GREATLY help to PREVENT headaches from returning.

Well, there you have it, 10 great remedies you can use right now to heal your headache pain. Do yourself a favor and write these down, print them out, or just bookmark this page and come back to it later — you never know when you might need to use them for instant headache relief!

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