Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

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Healing Crisis: What is it really?

I am posting this blog about healing crisis for my clients. When I put them on a detailed detox or body cleanse program most experience a “Healing Crisis”. This blog will enlighten them of what a healing crisis is all about so that they don’t panic.

Introduction to A Healing Crisis
An increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis. More intensive methods may be used to perform cleansing of the body’s elimination organs: colon, kidney and liver. However, many people trying these and other alternative health cleansing methods discontinue them when they experience new symptoms of ill health. Generally, these new symptoms are in actuality not a new disease or malady affecting the body, but rather a healing crisis.

Healing Crisis Defined
A healing crisis is when symptoms from diseases and toxins that are released during a detoxification process manifest themselves. Also known as “Herxheimer Reaction”, a healing crisis occurs when toxins stored in the body are released at a faster rate than can be properly eliminated. The more toxic one’s body is, the more severe the detoxification and the more intense the reaction.

A healing crisis is characterized by a temporary increase in symptoms during a cleansing or detoxification process. Such symptoms may be mild or severe, depending on the body’s original toxicity, but are definitely temporary. They can occur immediately, within several days, or even several weeks of a cleansing program.

Reverse Order
What is not immediately intuitive is that symptoms are experienced in the reverse order of when the body was originally exposed to their cause. This simple explanation may help demonstrate the reason.

Assume that every year you painted your walls a different color. As time went on, you layered color upon color. Finally after 30 years, you found that the newest paint was not sticking properly because layers of paint underneath were cracking and coming off. So you decided to strip all of the paint off the walls and give it a fresh coat of paint. As you started stripping off paint, you saw earlier layers. In the process of cleaning and stripping the walls, you got glimpses of what your walls were like and what they went through in prior years.

Believe it or not, human bodies work in a similar fashion. As bodies store fat, the chemistry of the fat reflects the internal body conditions at the time the fat was stored. Each year, a residue of the viruses, bacteria and toxins you were exposed to were stored in fatty deposits.

Similar to the paint stripping analogy, as a body is cleansed, stored toxins, bacteria, and viruses are released. As they are released, symptoms experienced with the particular malady or event associated with the toxin are re-experienced – albeit in a milder form.

Possible Symptoms
A healing crisis can have a variety of possible symptoms, depending on what the body underwent during the initial toxic encounter. Symptoms can include:

  • muscle cramps or pain
  • arthritic flair ups
  • diarrhea
  • extreme fatigue
  • restlessness
  • headaches
  • insomnia
  • sinus congestion
  • fever
  • skin eruptions
  • strong emotions or mood swings

Suggested Treatment
During a healing crisis, it is important that the cleansing program be continued. Continued cleansing will help the body rid itself of released toxins and diseases forever. Following these simple steps may help to relieve some of the symptoms of the healing crisis.

  • Drinking plenty of fresh water helps the body eliminate released toxins.
  • Increasing fiber intake and taking supplements to cleanse the colon and kidneys will also help to accelerate the elimination of toxins.
  • If fatigued, give the body rest
  • Meditation can help to manage symptoms such as strong emotions and mood swings

For more information on receiving detox programs and cleansings please contact Dr Akilah at Celestial Healing Wellness Center 770-603-0141 or go to www.healingpowerhour.com

The harmfull effects of stress on the body

We never seem to have enough time to get done in one day that which needs to get done. Sound familiar? It is this perception of not having enough time that leads us to believe we are not getting anywhere. And it is this perception of not getting anywhere in our life which causes us to become anxious and stressed-out.

For some this is only happens occasionally but for others this thought process and feeling happens on a daily basis, year in and year out. The effects this kind of stress has on the body is dangerous and can lead to serious illness.

Effects of stress on the mind
While the effects of stress on the body are generally thought of in the physical sense, they can also result in mental strain. Symptoms of stress on the mind could be impaired judgment and indecisiveness. Forgetfulness and memory lapses are also common and on the extreme end depression. The mental effects of stress can be frightening.

Effects of stress on the body
Symptoms of stress can sometimes result in chest pains, insomnia or a person losing or gaining weight drastically. Other physical effects of stress on the body people can experience are (but not limited to):

  • High blood pressure
  • Hormonal imbalance
  • Constant Headaches and Migraines
  • Stomach ulcers and digestive problems (nausea and diarrhea)
  • Loss of sex drive

Over an extended period of time the effects of stress can include more frequent illness due to a reduction in the efficiency of the immune system. More concerning though that prolonged stress on the body can lead to anxiety and panic attacks and in extreme cases, heart attacks. 

What you can do to combat the effects of a stressful lifestyle
Well, whether you like it or not there are no surprises here when it comes to taking care of the incredible vehicle we all tend to take for granted. One of the best ways to keep the physical symptoms of stress at bay is to adhere to a healthy diet of fruits and vegetables which are rich in antioxidants. Antioxidants help to repair the damage stress can cause on the body and the added benefits are more energy and mental clarity.

Daily exercise is another good way to manage the muscle tension and mental effects of stress on the body. Just thirty minutes of walking, biking or swimming can make a huge difference on how you cope with the strain and pressures of modern day living.

You don’t have to let the negative effects of stress on the body ruin your life. Develop a consistent healthy lifestyle. Exercise your mind and body effectively so you can adapt better to challenging situations and enjoy the benefits of all your hard work.

More Helpful Tips On Relieving Stress

Visualization can be a powerful tool to help you improve your life circumstances, but it can also serve as a handy technique for transforming stress and anxiety into peace, happiness and confidence!

Stress and anxiety can quickly become a vicious cycle that keep you feeling powerless and frightened. The more stressed you get, the more your thoughts and emotions will move toward the negative side, which only makes you feel more stressed!

Using visualization to transform these feelings can stop the cycle by switching your focus to something more positive and uplifting.

First and foremost, it’s helpful if you can remove yourself from the stressful environment and engage in some relaxation techniques like meditation or deep breathing before you begin your visualization, because your mind will be more receptive if you’re calm and centered.

Once you’ve moved yourself into a more relaxed state, bring to mind a scene that soothes and calms you. You can choose a natural setting like a beach or forest, or imagine a place that is representative of relaxation such as a spa or temple. Imagine yourself being in this place, feeling balanced and calm.

Rather than simply “seeing” the images in your mind, make an effort to mentally transport yourself to this calm setting and engage as many of your senses as you can. Imagine that you can smell the fresh air or incense in the temple; imagine that you can feel the rich earth beneath your feet, hear the roar of ocean waves or bird song, and feel the cool breeze moving through your hair. The more you can involve your senses, the more “real” the scene will seem to you, and the more effective it will be in calming you.

One of the more fascinating measures taken for stress relief can be had with an art therapy. With so many different forms of therapy today it’s tough to know which are the most effective for which condition, but art therapy enjoys great success in helping people suffering from a collection of conditions that are both physical and mental. If you are looking for an exciting method for relieving stress, art therapy is a good option.

An art therapy session will help you show others how art can lead to self awareness and understanding, as well as how soothing it can be to engage in the creative process. Taking the time to focus on a piece of art alone can make a tremendous difference in how we live and think and can reduce stress amazingly. Art therapy also helps people to discover things about themselves based on what they draw.

www.healingpowerhour.com

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