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Tag Archives: fruits

Learn which fruits and vegetables have the most pesticides

by Jess Zimmerman

 The Environmental Working Group has released an updated list of the Dirty Dozen, the fruits and vegetables with the worst pesticide levels. Drumroll please:

  1. Apples
  2. Celery
  3. Strawberries
  4. Peaches
  5. Spinach
  6. Nectarines (imported)
  7. Grapes (imported)
  8. Sweet bell peppers
  9. Potatoes
  10. Blueberries (domestic)
  11. Lettuce
  12. Kale/collard greens

If you can, it’s worth shelling out a little extra for the organic versions of these. You can offset it by pinching your pennies on the Clean Fifteen, the produce with the lowest pesticide levels:

  1. Onions
  2. Sweet Corn
  3. Pineapples
  4. Avocado
  5. Asparagus
  6. Sweet peas
  7. Mangoes
  8. Eggplant
  9. Cantaloupe (domestic)
  10. Kiwi
  11. Cabbage
  12. Watermelon
  13. Sweet potatoes
  14. Grapefruit
  15. Mushrooms

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5 Foods That’ll Make You Look Younger

The key to glowing skin lies in your stomach.

1. Sweet Potatoes

Beta-carotene, which makes these tubers orange, balances your skin’s pH, helps combat dryness, and promotes cell turnover, all resulting in smoother skin.

2. Wild Salmon

The pigment that makes the fish pink, astaxanthin, is a powerful foe of free radicals, rogue molecules that damage cell membranes and DNA and cause skin to age. A study found that eating one serving every five days can prevent actinic keratoses—ugly rough patches that are precancerous.

3. Tomatoes

The fruit’s red pigment, lycopene, is a potent antioxidant that shields skin from sun damage—like sunscreen, but from the inside out. To best absorb lycopene, eat tomatoes with olive oil.

4. Citrus Fruits

Vitamin C is essential to building collagen, a vital component of young-looking skin, which starts breaking down in your twenties. Citrus also contains bioflavonoids, which protect skin from UV rays and help prevent cell death.

5. Leafy Greens

Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.

Stay Away From White Foods

Need another reason to avoid white bread, pasta, rice, and other refined grain products? They’re quickly broken down into the ultimate white food: sugar. Once in the bloodstream, sugar bonds with protein and creates advanced glycation end products (aptly abbreviated AGEs), which cause collagen to become inflamed and stiff, leading to wrinkles.

Why Food Is Always Better Than a Pill

“There are so many factors in food that haven’t been studied. It’s very likely that these unknowns work synergistically for a bigger benefit than what you can find in a supplement.”
—Nicholas Perricone, dermatologist

According to dermatologist Leslie Baumann, red wine contains skin-friendly grape-seed extract and resveratrol, two powerful antioxidants. Hops in beer, it turns out, may also offer antioxidant benefits.

17 Foods That Prevent Breast Cancer

About 1 in 8 women in the United States will develop breast cancer by the age of 95. Genetics play a strong role in some cases, but lifestyle and dietary factors may also play a role in many cases. Here are 17 foods that may help prevent breast cancer or, once the cancer has developed, prevent it from spreading.

Turmeric
In one study of mice, researchers found that turmeric helped to prevent breast cancer from spreading to the lungs.

Blueberries
According to one study, the phytochemicals in blueberries work together to stop the growth and spread of triple-negative breast cancer, which carries a poorer prognosis than other forms of breast cancer.

Tomatoes
Tomatoes are high in lycopene, which has been found to lower the risk of breast cancer.

Avocados
Avocados are high in oleic acid, which studies have found to prevent cancer.

Red Wine
Consumed in moderation, red wine is believed to lower the risk of breast cancer. However, drinking more than two alcoholic drinks per day may increase the risk of breast cancer so moderation is the key.

Red wine has also been found to significantly reduce the effects of radiation in women undergoing radiation therapy for cancer. One study found that the resveratrol in red wine makes the cancer cells more susceptible to radiation treatment while protecting the healthy cells from damage.

Brussels Sprouts
Brussels sprouts and all other cruciferous vegetables contain glucosinolates which are powerful cancer fighters. Brussels sprouts appear to have the most beneficial combination of glucosinolates when it comes to warding off breast cancer and other types of cancer.

Pomegranate Juice
Promising research in Israel shows that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. Pomegranate juice may also prevent new breast cancer cells from forming.

Flaxseed Oil
Flaxseeds contain high levels of lignans, which protect against . Lignans may protect against estrogen-dependent cancers.

Green Tea
Studies show that drinking green tea lowers the risk of developing breast cancer and prevents it from spreading in women who have already have the disease. This is due to a compound in green tea called EGCG.

Garlic
Studies show that garlic eradicates breast cancer cells in testHave some garlic with that meat. Research has found that cooking garlic with meat reduces the carcinogenic chemicals in cooked meat that may be linked to breast cancer.

Broccoli
Broccoli contains indole-3-carbinol, a chemical that fights breast cancer by converting the type of estrogen that causes cancer into a more cancer-protective type of estrogen.

Cauliflower
Like broccoli, cauliflower is a great source of indole-3-carbinol.

Spinach
One study found that women who ate spinach at least twice a week had half the rate of breast cancer as women who didn’t eat spinach.

Grapefruit
Studies show that grapefruit may inhibit breast cancer cells from proliferating.

Dark Cherries
Studies in rats found that a compound in cherries may inhibit breast cancer.

Kelp
A study at UC Berkeley found that a diet high in kelp lowered serum estradiol levels in women and had phytoestrogenic properties. Sea vegetables also contain chlorophylones, fatty acids that may help in the prevention of breast cancer. In addition, kelp contains fucoidan, which has been found in studies to induce apoptosis (cell death) of cancer cells.

Artichokes
Research has found that artichoke leaf extract induces apoptosis (cell death) and reduces cell proliferation in many types of cancer, including breast cancer. One Italian study found that the flavanoids in artichokes reduce the risk of breast cancer.

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Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter 

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