Dr Akilah – Celestial Healing Wellness Center

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I’m Finally Free From Fibroid Tumors – Audio Testimony

Nicole_Fibroid_Testimony

Listen to this interview/testimony between Dr Akilah and Nicole Brown

 

Today I interviewed a client of mine who was released from my care twice. The first time was due to her inability to stick to my program. The second time was due to her finally following my program completely which resulted in all four of her fibroid tumors shrinking away. This episode is unique because it display areas of my practice that many rarely hear about. There are many testimonies from women worldwide praising my services. However, most of those testimonies do not include how strict I am with the women who seek my services for fibroid tumor elimination. If I feel that a woman who is suffering from fibroids is not the right fit for my services, I will refund her money and release her from my care.

This is what I initially did to Nicole. During her follow up, I felt that she wasn’t taking my program seriously. So I refunded her money back and released her from my care. Ten months later Nicole’s fibroids grew twice as big and her condition begin to get worst. She started to rethink the things I discussed with her during her initial consultation and implemented them into her life. Afterwards, she rescheduled her follow-up consultation with me. I accepted her back with open arms and helped her achieve her health goal of living a life fibroid free.

This show is a must to all women who think that shrinking fibroids consist of just popping pills. After listening to this episode, you’ll realize that it’s much much more.

 

Are you suffering from uterine fibroids?
Has it changed your way of life?
Are you ready to get rid of them once and for all?

Click Here to Get the Healing You Deserve!!!

 

Hair Growth Testimony – Hair Growth & Repair Supplement

Hair Growth and Repair Supplement

Dr Akilah El please post this on your testimony page. I want to sing praises for your Hair Growth & Repair Supplement. People need to know that your herbs WORK!!!!

Back in 2009, the hair at the nape of my neck and on the left-hand side of my head starting breaking off really badly. In all the years of relaxing and treating my hair, this was the first time I had seen it get this bad. At first, I brushed it off as stress because I hated my job at the time and was finding it extremely difficult to find work elsewhere. The more I brushed it off the worst my hair would get.

My hairdresser suggested that I put a few tracks of weave in my hair and leave it alone. I wasn’t thrilled with idea at first because I hated the idea of having a weave in my hair but I did it any way and the hair grew a little but it wasn’t enough to make a difference I looked without the weave. So I ended up taking it out after a month when I washed my hair and the weave got matted and tangled up in my comb. I was getting more and more depressed every time I looked at the patch in the mirror. My hairdresser didn’t know what to do either.

Finally, I started to do a search on “hair growth” on the internet and came across your website. I saw your pictures and was amazed that your hair grew that long from your herbal supplement. I also brushed your results off because your hair was natural but then I thought about other women who have natural hair who have problems with hair growth like me so out of curiosity I decided to buy a bottle and see for myself.

Hair Growth and Repair Supplement - THAT WORKS

It wasn’t until 2 1/2 weeks of taking your herbs that I realized just how much hair had grown on my HEAD!!!! It was around 1 1/2 inches longer and it was thicker! I couldn’t believe it. I can’t tell you how many times I kept looking in the mirror amazed at the health state of my hair. The hair around my edges grew back to normal and everything. Even today I still look in the mirror amazed and very pleased with what I see. When I finished the first bottle I brought 3 more and once I ran out I decided to stop because my hair was back to its normal state. BUT TO MY SURPISE MY HAIR STILL CONTINUED TO GROW!!!!!!!!! I haven’t taken your herbs in over 7 months and my hair is still growing like wild fire. I am truly amazed.

Your Health Growth and Repair Supplement really work! I am so glad I gave you a try. This was probably one of the best things I did for myself in years!!!!!!!!!!!!!

I want to give my many thanks and praise to your hair herbal supplement. I have told my family and friends all about your hair herbs. I believe in passing on Good News!!!!

Continue keeping up the good work.

May God Bless You,

Josephine Grady

Hair Growth & Repair Supplement Bottle

To order your bottle today please go to our website – http://www.celestialhealing.net/herbalproducts.htm

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The Flat Belly Diet

 

The Flat Belly Diet promises a flat belly and weight loss of up to 15 pounds in 32 days. “A flat belly is about food & attitude … not a single crunch required,” it boasts on its cover.

Written in the first person by Liz Vaccariello, editor in chief of Prevention, along with Cynthia Sass, MPH, RD, nutrition director at Prevention, it is targeted to the millions of Americans who want to notch off a few inches or more off their waistline. After all, who doesn’t want a trimmer belly?

The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month).

According to the authors, the secret ingredient in the Flat Belly Diet that whittles away belly fat is the addition of a monounsaturated fat, or MUFA, at every meal. MUFAs are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils. “Research shows that MUFAs have health benefits and target belly fat. They also help control satiety, so by adding in one MUFA at meals and snacks it is easier to stick with the plan and lose belly fat,” explains co-author Sass.

Before starting on the 28-day plan, dieters go on a 1,200- to1400-calorie, four-day anti-bloat jump-start period designed to reduce bloating and get dieters in the mind-set of a healthier eating plan. During the jump-start, dieters drink 2 liters of daily “sassy water, “a blend of spices, herbs, citrus, and cucumber. “We tested the diet plan on 11 volunteers and they told us the flavored water reduced bloating, constipation, helped them feel better and get rid of that sluggish feeling,” explains Sass.

There’s a lot of girlfriend-sounding advice from journalist Vaccariello, who is not a medical professional, along with more credible “notes from our nutritionist” that feature registered dietitian Sass. Success stories of the 11-member test panel are sprinkled throughout the book.

Exercise is optional but encouraged. An entire chapter is devoted to the flat belly workout with diagrams of exercises, walking plans, and a 28-day workout plan.

The Flat Belly Diet: What You Can Eat

Whether you are a vegetarian or a meat eater, have food allergies, or are lactose intolerant, this plan can be adapted to meet your individual needs. The plan calls for four, 400-calorie meals spaced every four hours, and each meal includes a MUFA.

Dieters don’t count calories. Instead, they choose from a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs. Food lists with portion sizes and calories allow flexibility in creating snack packs and can be used whenever you need it most. Eighty recipes are included with nutrient analysis of calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber.

Sample Anti-Bloat Menu

Breakfast: 1 cup Rice Krispies, 1 cup soy milk,
Lunch: 3 oz chunk light tuna in water, 1 bowl of salad
Dinner: 3 oz chicken breast, 1 cup mushrooms sautéed in 1 teaspoon olive oil, 1/2 cup brown rice
Snack: Florida smoothie (1 mango, 2. oranges, and 1 tablespoon flaxseed) 1 liters water

Sample Flat Belly Menu

Breakfast: Apple almond oatmeal
Lunch: Pesto turkey and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes
Dinner: 3 oz grilled salmon with 2 tablespoons almonds, 1 ½ cup green beans
Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips

Calories of meals and snacks during the diet phase are controlled at 400, but the other nutrients can vary. “You can get up to 40% of your calories from fat if you choose the higher fat menu items,” says Sass, which exceeds the National Institutes of Health recommendation of 20%-35% of calories.

On the web site, individuals can alter the calorie levels from a low of 1,200 to a high of 2,000 by modifying the snack. Dieters can also send email questions to the authors.

The Flat Belly Diet: How It Works

The premise of the Flat Belly Diet is that if you trim calories to 1,600 per day, add a MUFA at every meal, eat every four hours, and get regular exercise (although this is optional) you will lose weight and belly fat.

Chances are you will lose belly fat on the Flat Belly Diet, but not because of the MUFAs. When you lose weight, you are more likely to lose it in your midsection regardless of the type of weight loss plan, experts say. The plan promotes a lifestyle of overall healthy eating, weight control, stress reduction, and exercise that could be sustained beyond the 32 days. Log onto flatbelly.com for added support, motivation, additional menu plans and the option to print shopping lists or track nutritional intake. For people who skip meals or don’t eat breakfast, the structure of the diet can help change bad habits into good ones.

Rosenbloom says, “To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.”

Flat Belly Diet: Food for Thought

You can lose weight on The Flat Belly Diet plan, but don’t be fooled into thinking MUFAs have magic belly-flattening nutrients capable of melting away belly fat.

It is a calorie-controlled, Mediterranean-style diet plan that can help you lose weight in a safe and effective manner. The Mediterranean diet has been proven to be a nutritious and healthy plant-based plan that is good for your heart and overall health.

What will melt body fat, including belly fat, is losing weight on a well-balanced plan like this one or any other healthy, calorie-controlled eating plan.

By Kathleen M. Zelman, MPH

Click here to learn more about how to obtain a flat belly or go to this link http://www.celestialhealing.net/weightmanagpage.htm