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Red meat boosts diabetes risk: US study

Two slices of bacon, a hot dog or a serving of deli meat daily has been found to significantly boost the risk of getting type 2 diabetes, said a major US study published on Wednesday.

The research by experts at the Harvard School of Public Health represents the largest study of its kind to date and appears in the American Journal of Clinical Nutrition.

Eating 50 grams of processed red meat every day increased a person’s diabetes risk by 51 percent, while eating 100 grams of unprocessed red meat each day, about the size of a deck of cards, boosted the risk by 19 percent.

However, those risks went down if the red meat was substituted with nuts, white meat, low-fat dairy or whole grain proteins.

“Clearly, the results from this study have huge public health implications given the rising type 2 diabetes epidemic and increasing consumption of red meats worldwide,” said senior author Frank Hu.

“The good news is that such troubling risk factors can be offset by swapping red meat for a healthier protein.”

The data for the study came from questionnaire responses from more than 204,000 people in US nurses and health professionals’ studies. The subjects were tracked for between 14 and 28 years.

Researchers also updated a meta-analysis that included their data with other studies covering more than 442,000 participants.

Diabetes affects nearly 350 million adults worldwide, and more than 11 percent of adults over age 20 — or 25.6 million people — in the United States have the disease, according to the US Centers for Disease Control and Prevention.

Type 2 diabetes, a chronic disease that involves high levels of blood sugar, is often caused by obesity, lack of exercise and unhealthy eating habits.

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How Chemotherapy Kills Both Cancer Cells and Cancer Patients

Chemo Kills instead of Healsby: Dani Veracity

Imagine that you own a house that is absolutely perfect and beautiful with all the necessities, except that it has some rodents inside. When you call the exterminators, they tell you that they won’t be able to target just the rodents, as these rodents are of an especially stealthy breed. They tell you they’re just going to set off a series of explosions in your house that may kill the rodents. They warn you, “Oh yeah, it may destroy some of your house in the process, but, hey, you want those rodents out of your house, right?” There’s probably no way you would allow that; instead, you would do some research and find other, more specific and less generally destructive ways of getting rid of the rodents.

The allegorical exterminators’ logic makes no sense; yet, it’s the same logic that doctors who prescribe chemotherapy follow. Like the exterminators’ explosions, chemotherapy doesn’t exclusively target cancer cells; it also harms your good cells, destroying some of your body– your “house” – in the process. As a result, many chemotherapy patients lose their hair, develop immune deficiencies, lose weight and vomit. Chemotherapy poisons your body as a whole in an attempt to kill the cancer cells before the “treatment” brings your body to an unrecoverable state.

As Gary Null and James Feast write, “(After chemotherapy,) the hope is the cancer is going to be totally dead and you are only half dead and recover.” Unfortunately, some people are more than “half dead” after chemotherapy and remain damaged for the rest of their lives, no matter how long or how short that life may be. They never realize that according to many alternative health practitioners, there are safer ways of combating many types of cancer.

Former chemotherapy patient Anne explains in Michio Kushi’s and Alex Jack’s book,The Cancer Prevention Diet: “My mind rebelled at the thought of another six months of that poison. On several occasions, the doctor couldn’t Shocking Before and After Pic of Chemo Patientsperform chemotherapy treatments on me because my white blood cell count was dangerously low. I promised my body I would not undergo any further chemotherapy treatments.”

Anne’s account reflects the feelings of all too many cancer patients who have suffered through months of often debilitating chemotherapy. The side effects that chemotherapy patients feel and others see – the extreme nausea and vomiting, the hair loss, the weight loss – are indicative of the intense havoc that chemotherapy is causing within the body. According to the Life Extension Foundation,chemotherapy drugs are “cytotoxic,” meaning that “they kill cells that are extremely active.” Cancer cells are, of course, extremely active. However, so are the cells of the hair and the immune system, for example, which accounts for chemotherapy’s destructive side effects.

As if these side effects are not enough,cancer therapy commonly includes surgery and radiation, both of which have their own dangers and side effects. As Professor Null writes in his Complete Encyclopedia of Natural Healing, “The mainstream medical establishment often prescribes mastectomy, radiation and chemotherapy to treat cancer, an approach that has been described as a slash-and-burn strategy.” The treatment for breast cancer is unfortunately often the general rule among cancer treatment– cut off the affected organ, poison the body with chemotherapy and then harm the body even more with radiation.

InGet Healthy Now, Professor Null describes one woman’s experience with mainstream medicine’s approach to breast cancer treatment: “Three days later, she had her breast lopped off. That was followed up with lots of chemotherapy. Her hair fell out and she vomited 24 hours a day. She couldn’t keep any food down. Then they did radiation and her skin burnt up and two of her ribs broke.” He concludes, “Most people don’t know how dangerous radiation is. I had seen enough. I wouldn’t touch any of that medicine with a 10-foot pole.” Surgical removal of the cancerous body part also has its own aftereffects, of course, requiring not only the normal recovery after any surgery, but also coping with the psychological effects of having a body part removed.

It may all be unnecessary in the first place

As cancer patients suffer from the side effects of chemotherapy and other methods of mainstream cancer treatment, the fact remains that according to many medical practitioners, these treatments are unnecessary and sometimes do more harm than good. In response to chemotherapy’s many side effects, Dr. Atkins says in Burton Goldberg’s Alternative Medicine, “Only in situations in which chemotherapy is proven to be effective and curative would I recommend it. In general, this might be testicular cancer.”

Many people also think that surgery can sometimes do more harm than good: Biopsy, for example, may in fact spread cancer cells, according to Professor Null. Furthermore, the most extreme example of unnecessary cancer therapy– treatment for false positive cancer diagnoses – is more common than we’d like to believe, according toCritical Conditionauthors Donald L. Barlett and James B. Steele.

If, as many people believe, mainstream cancer treatment is sometimes ineffective and always harmful to the body as a whole, then what is the alternative? Goldberg writes that Ukrain, which is made from the alkaloids of the greater celandine plant and the pharmaceutical Thiotepa, “can do everything chemotherapy does but without the side effects, so it renders chemotherapy largely unnecessary.” The beauty of Ukrain is that it, unlike chemotherapy drugs, it only targets the cancer cells and not your healthy ones. Furthermore, good nutrition – vitamins, minerals, fiber, fresh fruit and vegetables, juices and medicinal herbs– can do wonders against cancer. Of course, you need to discuss a treatment plan that is right for your type of cancer and your body with a medical professional, preferably a naturopath. But before you say yes to chemotherapy, remember what it does to your body and consider all available treatments.

Read Dr Akilah’s story on how she conquer stage 4 cervical cancer and naturally cured herself without chemotherapy, radiation or surgery. http://www.celestialhealing.net/founderstory.htm

To learn how to eliminate cancer completely from your body along with seeking natural HIGHLY EFFECTIVE methods to prevent cancer please contact Dr Akilah 770-603-0141

Over 100,000 Americans Died From FDA Approved Prescription Drugs Last Year

Last year, over half a million Americans were hurt by prescription drugs. And 100,000 of them died.

How did that happen? If some prescription drugs are that dangerous, how are they getting approved?

The answer is not simple. There are good people involved in the process. But the incentive in the system has become distorted.

Here’s how it happened…

The FDA now regulates $2.5 trillion worth of food, drugs and medical devices. That’s 25 percent of all U.S. consumer spending.

Plus, over the last two decades, America’s appetite for prescription drugs exploded. The FDA, struggling to keep up, needed to get drugs approved faster.

But the bureaucracy has grown so big that it’s not very efficient. So the FDA tried to shortcut the time for drug approval by getting the drug companies themselves to pay for the research.

In 1992, Congress passed the Prescription Drug User Fee Act to give the FDA more desperately needed funds. The law allows drug companies to pay the FDA to approve their drugs.

This funding is called “user fees,” which this year will equal nearly one-third – $920 million – of the FDA’s budget.

The fees make sense for the drug companies because delayed drug approval means millions in lost revenue. So, paying “user fees” to the FDA gets drugs approved fast. In fact, this funding boost has made the FDA the fastest drug approval agency in the world.

But that turned out to make a bad situation worse. Now you have government employees and supervisors very sensitive to what the drug companies think of them because they’re dependent on the companies for funding.

The FDA’s own scientists even admit to this. Scientists like David Graham. He’s played a key role in getting 12 drugs removed from the market, including Vioxx. Take a look at what he said after the FDA made Merck pull Vioxx from the market because of the risk of heart attacks:

“As currently configured, the FDA is not able to adequately protect the American public. It’s more interested in protecting the interests of industry. It views industry as its client, and the client is someone whose interest you represent. Unfortunately, that’s the way the FDA is currently structured.”

How does this affect you? Because as a result of this current structure, more than 20 approved drugs have been recalled since 1992.

Before the Prescription Drug User Fee Act – when the FDA received no funding from pharmaceutical companies – only eight drugs were withdrawn from the 1950s through 1992.

But withdrawn drugs are just scratching the surface. There are countless dangerous – even deadly – drugs that remain on the market. Drugs like statins and powerful NSAIDs. Not to mention recalls due to contamination and other manufacturing problems.

A few potentially deadly drugs that were approved for prescription include:

  • Avandia: 83,000 heart attacks, 304 deaths and thousands of reports to the FDA, and 10 separate studies say it increases the risk of heart attack by up to 80 percent… and it’s still being prescribed to thousands of diabetes patients.
  • Baycol: This statin drug caused a rare but sometimes fatal muscle ailment. There were 31 reported deaths directly linked to it before Baycol was pulled from the market.
  • Vioxx: Prescribed 105 million times … it killed 57,000 people before its maker finally stopped selling it.

That in no way means there aren’t life-saving drugs developed by responsible people that have helped millions of Americans. But one brand new study by the American Sociological Association found that 85 percent of new drugs cause more harm than good.9 And Celebrex, a pain reliever similar to Vioxx, has caused hundreds of heart attacks, but is still prescribed.

That can certainly make you wonder if we don’t need to slow down a little bit, and take a closer look at what drugs get approved, and how fast.

Whether that happens or not, there’s good news.

You Have the Power to Make Your Own Decisions

There are forces out there that aren’t working to your advantage. Despite the smart people doing hard work and all the helpful science, not everyone’s incentive is your health. But don’t worry. You have plenty of help, and you can make your own choices.

You’d never hear that from a big company because showing you how to keep yourself well isn’t half as profitable as treating symptoms with drugs. But there are natural remedies and preventatives that can keep you away from the pharmacy for good.

My 100%-Natural Plan:
9 Keys for Avoiding Chronic Illnesses
and the Dangerous Drugs That Treat Them…

1. Eat like our ancestors. Our ancestors ate what they could hunt and gather. And that was natural meats and eggs, veggies, unmodified fruits and nuts, and olives. They ate a lot raw natural food with fewer carbs – and no processed foods or food cooked with vegetable oils. As a result, their archaeological records show virtually no heart disease, diabetes, osteoarthritis or obesity.

2. Enjoy the food you were born to eat. I’m talking about fat. Eating fat does not make you fat and unhealthy. But eating the wrong kinds of fat will. Our bodies need fat to absorb vitamins. In fact, vitamins A, D, E, K, and CoQ10 can’t even be absorbed without fat. What’s more, when you deprive yourself of fat, you eat more carbs. And an excess of them can put you at risk of weight gain, heart problems, diabetes and stroke. The best fat sources are foods loaded with Omega-3s (such as walnuts, almonds, cod liver oil and wild-caught salmon). But stay away from bad fats, like processed foods and vegetable oils. And don’t even go near potato chips, cookies and salad dressing. They’re loaded with the very worst fats – trans fats.

3. Stay away from simple carbohydrates. Starchy, high-carb foods spike your blood sugar. And that triggers the release of insulin. Over time, this can put you at risk of insulin resistance. And when that happens, you’ll be on the fast track to obesity, diabetes and heart disease. Always eat foods with a low glycemic index and glycemic load.

4. Go organic whenever possible. Pesticides and insecticides can harm the nervous system, immune system and major organs, like the liver and kidneys. They also can cause problems with growth and neurological development in children. Organic farmers don’t use these chemicals. And that makes organic food much safer and healthier.

5. Rid your body of toxins. The world we were designed to live in millions of years ago has changed drastically. And our bodies haven’t adapted quickly enough to flush out the countless pollutants that are now a big part of our everyday lives. The easiest way to rid your system of toxins is to drink plenty of filtered water, and to eat fruit and fibrous vegetables for 21 – 30 days. Getting rid of chemicals and heavy metals in your body will help you live a longer, disease-free life.

6. Don’t fear the sun. Your body needs exposure to the sun to produce vitamin D – which helps you maintain strong, healthy bones and fight disease. Contrary to what you’ve been told, the sun isn’t bad for you – it’s nature’s cancer fighter. Just by getting a little sunlight every day (about 20 minutes for fair-skinned people and two to four times that much for those with dark skin) could reduce your risk of 16 types of cancer. Of course, I’m not telling you to go outside without sunscreen – but if you need it just make sure it’s chemical-free.

7. Supplement your diet (if necessary). The best way to get the nutrients you need is through a healthy organic diet. But if you don’t feel like you’re taking in enough, you can also safely supplement. And I emphasize “safely” because unlike prescription drugs, people are not dropping dead from dietary supplements (vitamins, amino acids, herbals and homeopathics).

Here are the vitamins and nutrients I suggest taking daily:

Vitamin/Nutrient
Food Source
Daily Supplement Dosage
Benefits
B2 milk, cheese, leafy green vegetables, liver, kidneys, legumes, tomatoes, yeast, mushrooms, and almonds 40 mg Good for blood cell formation and cataract prevention.
B6 roast beef, salmon, peanut butter, lima beans, chicken, sunflower seeds, spinach 50 mg Boosts brain and immune function. Helps prevent cancer.
B12 milk, eggs, grass-fed beef, chicken, yogurt, trout, salmon, haddock, clams, ham 500 mcg Helps digestion and prevents anemia and nerve damage.
Folic Acid green leafy veggies, calf liver 800 mcg Helps cell production and prevents dementia.
Vitamin C citrus fruits, green pepper, broccoli, kale, brussels sprouts At least 500 mg twice a day Boosts immunity.
Zinc steak, oysters 30 mg Maintains healthy immune system.
Vitamin D cod liver oil, eggs, milk and orange juice fortified with vitamin D, sardines, tuna, beef liver, Swiss cheese, ham 2,000 I.U. If your levels test low, take 5,000-10,000 I.U. from a variety of sources. Calcium absorption for healthy, strong bones. Prevents osteoporosis, hypertension, cancer and several autoimmune diseases.
Ubiquinol form of CoQ10 pork, beef, chicken 50 mg (increase your dosage to 100 mg per day if you have high blood pressure, heart disease, high cholesterol, gingivitis, age-related memory loss, chronic fatigue or are a vegetarian) Destroys free radicals in the cell membranes. Treats heart disease, high-blood pressure and high cholesterol.
Omega-3s wild-caught salmon, grass-fed beef, sacha inchi oil, nuts, leafy green veggies, eggs, avocados 18-24 grams Prevents heart disease, cancer – even strokes.
Lowers blood pressure and triglycerides (blood fat). Boosts memory and brain power.

Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

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E.coli in Hamburger Meat? Just Cook The Feces Out of It

DIANE CARMEN, DENVER POST

If 19 million pounds of meat distributed to half of this country had been
contaminated with a deadly strain of E. coli bacteria by terrorists, we’d go
nuts. But when it’s done by a Fortune 100 corporation, we continue to buy it
and feed it to our kids.

As children are weaned from dialysis, joining others recovering from eating
ground beef contaminated with feces, the rest of us are ready to return to
business as usual from the meat industry.

Be sure to cook those burgers well, we remind each other. Well-done burgers
won’t give you renal failure despite the traces of manure.

Consumers, like cattle being led to the slaughter, barely twitch when the
corporate machine that controls our food supply ships another load of
Tainted meat. We’ve come to expect it. We actually blame ourselves for not
sterilizing our meat thermometers every time we check to see if the fecal
contaminants are done.

Meanwhile, we pay no attention when the industry eliminates another
safeguard. Faster meat disassembly lines, fewer poorly paid workers, fewer
inspectors, more mechanized processing — they’re all designed with profits,
not consumers, in mind.

It’s no wonder that federal officials count 61 deaths and 73,000 cases of E.
coil 0157:H7 poisoning in the US every year. By comparison, it took only a
handful of cases of the human form of mad cow disease to shut down the beef
industry for three years in Great Britain, where consumers fought back.

Kathy Kelley, a cattle rancher near Meeker, is exasperated with “lazy”
American consumers who don’t have a clue about the source of their food,
Much less the shameless exploitation of humans, animals and the environment
involved in its production.

Kelley doesn’t think of the 19 million pounds of recalled beef as mere
hamburger but as tons of costly feed, acre-feet of scarce water, years of
work by ranchers and thousands of head of cattle slaughtered — and wasted
— all because of an inherently filthy system.

“There is no reason for people in this country to have E. coli poisoning,”
she said. “It’s entirely a byproduct of industrial meat processing.”

“They hire economic refugees, exploit unskilled workers, steal the meat from
the suppliers and endanger the lives of the consumers,” said another angry
cattleman, Mike Callicrate of St. Francis, Kansas. Ranchers are getting “the
lowest share of the consumer’s meat dollar in history,” while consumers are
“paying the highest prices in history for the dirtiest product since 1906
when Upton Sinclair wrote The Jungle. ” Callicrate said.

The free market system has collapsed. While drought-stressed ranchers sell
off herds for a fraction of their value, meat prices remain unmoved.
Deliberately inadequate labeling thwarts consumers from making informed
choices. Information about what country the animal is from or the packing
plant that processed it is withheld, and measures to require those details
repeatedly have been defeated in the legislature, at the urging of the meat
industry.

They don’t want us to know.

Then, to protect the corporation from litigation, we’re reminded once again
to be sure to cook the living, well, manure out of it. They freely admit
it’s the only way we can be sure the product they’re selling won’t kill us.

Diane Carman’s commentaries appear Tuesday, Thursday and Sunday in the
Denver Post.

.

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