Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: cures

Thanks to Dr Akilah My Ovarian Cysts and Fibroid are GONE!

Watch this personal testimony from Marcy Dickson and learn how she eliminated all of her ovarian cysts and fibroid naturally within THREE MONTHS!!!!! Before starting Dr Akilah’s fibroids/cysts shrinking program Marcy would experience heavy to moderate bleeding for three weeks. After following the program religiously for two weeks her next period last for only seven days with no pain or bloating. Watch this video to hear more mind blowing testimony from this determined young lady.

For more information go to…..

http://www.celestialhealing.net/fibroids.htm

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Natural Remedies For Oily and Dry Skin

 This Blog Topic is per request of one of our awesome FB Fanpage members  JoAnne Hodge-Hood.

 

Home Remedy Treatments for Oily Skin

Did you know that some problem skin treatments are so harsh they actually make the skin oilier?

All skin types need to be nourished. But some acne or oily skin treatments are stripping the skin from its natural oil and dehydrating it. The skin then reacts with producing more oil to protect itself creating a vicious circle of hash treatment and more oily skin.  The skin needs to be cleansed and nourished. Keep on reading to find out how you can treat your oily skin naturally.

Keep skin squeaky clean. As anyone with oily skin knows, the oilier the skin, the dirtier the skin looks and feels. To help combat this feeling, it’s important to keep the skin clean by washing it at least twice a day. Some doctors recommend detergent-type soap. You might even try adding a drop or two of dishwashing detergent to your regular soap; the extra kick will act as a solvent for the oil. However, other dermatologists say detergent soaps are just too harsh even for oily facial skin, recommending instead twice-daily cleansing with a glycerin soap. If you try a detergent soap and find it too irritating for your skin, try the glycerin variety, generally available over the counter in the skin-care aisle of most drugstores.

Try aloe vera. Apply aloe vera gel (available in many drugstores as well as health-food stores) to your face to absorb oil and clear out pores. Dab the gel onto your face two to three times a day (especially after washing), then let it dry. The gel will feel more refreshing if it’s cool, so keep it in the refrigerator.

Wipe with astringents. Wiping the oily parts of the face with witch hazel or lemon juice. Witch Hazel is so gentle that it can be used on nearly any type of skin. The tannin content in witch hazel has strong astringent as well as antioxidant properties. These astringent properties are cleansing to the skin, while minimizing the size of skin pores. Unlike many harsh commercial acne formulations, it is gentle and non-drying when used to tone and cleanse acne-infected or acne-prone skin

Carry tissues. Even if you don’t have an astringent with you, paper facial tissues can help soak up excess oils in a pinch. You can also purchase special oil-absorbing tissues at the cosmetics counter that are very effective in removing excess oil between cleansings.

Chill out with cold water rinses. If you don’t want to apply chemicals to your skin, simply splashing your face with cold water and blotting it dry a couple of times a day can help remove some excess oil.

Ban moisturizers. While advertisements are forever urging women to apply facial moisturizers, oily-skinned folks shouldn’t use them — their skin is already doing a more than adequate job of keeping itself supple and warding off dryness. Applying a sunscreen to the face before going outdoors in daylight is still a very good idea, however; check labels for products that are designed for oily skin or that are noncomedogenic (meaning they’ll be less likely to plug up pores, which is especially important for oily skin that is already more susceptible to acne blemishes).

Make a scrub. Giving your face a very light scrub can remove excess surface oil. Try this almond honey scrub: Mix a small amount of almond meal (ground almonds) with honey. Then gently massage (don’t scrub) the paste onto your skin with a hot washcloth. Rinse thoroughly. You can also make a scrub from oatmeal mixed with aloe vera. Rub gently onto the skin, leave on for 15 minutes, then wash off thoroughly. If you suffer from acne on your face, however, you should probably skip the scrub, since it can aggravate your already-irritated skin.

Masque it. Masques applied to the face can reduce oiliness. Clay masques are available, or you can mix Bentonite Clay with a little water to make a paste. Apply to the face and leave on for about 20 minutes before thoroughly rinsing off.

Use water-based cosmetics. Better yet, learn to live without makeup — or at least without foundation — since it will simply add to and trap the oil against your skin and set the stage for blemishes. If you feel you must use makeup, choose water-based products over oil-based types, and opt for spot concealers rather than coating your entire face. In general, stick with powder or gel blushers, and avoid cream foundations.

Pull your hair back. It’s best to keep hair away from the face if you are having issues with your skin. Often oily hair and oily skin go together.

Don’t touch.
Keep your hands off your face during the day. Hands deliver excess oil and dirt.

These simple, effective strategies can make all the difference in your complexion. Still, sometimes a person needs a little extra help. Go to the next page to learn natural home remedies that you can find in your very own kitchen.

Home Remedy Treatments for Dry Skin

Dry Skin looks dull, particularly on the cheeks and around the eyes. There may be tiny expression outline on these spots and at the comers of the mouth.  Dry skin is the effect of lack of water in your skin-not oil. Dry skin can be transformed into a healthy skin by natural home remedies. The home remedies found below are easy to locate in your own home kitchen, and will relieve you from some of the discomfort that comes from dry skin.

From the Home Remedies Cupboard

Baking soda. Instead of using an abrasive dishwashing cleanser, try sprinkling skin-friendly baking soda in your dishwater. Baking soda is also a skin-friendly alternative to jumping in a hot shower. Try a sponge bath using 4 tablespoons baking soda to 1 quart water. A baking soda soak is a folk remedy to relieve itching. Add 1 cup baking soda to a tub of hot water. Soak for 30 minutes and air dry.

Cornstarch.
You may think cornstarch can only be used to thicken your gravy, but it’s also useful in easing itchy, dry skin. Sprinkle a handful in the bathtub and have a soak.

Oatmeal.
Adding instant oatmeal to your bath will soothe your skin. The oats are packed with vitamin E, a nutrient vital to healthy skin. Oatmeal is also used as a folk remedy for treating dry, chapped hands. Rub your hands with wet oatmeal instead of soap. Dry your hands with a towel, then rub them with dry oatmeal.

Epsom Salt.
Massage a handful of epsom salt onto wet skin after a shower or bath. It will remove dry skin and make your skin smooth.

Olive oil. Coating yourself with olive oil may make you feel like a Italian Salad, but your skin will love you. In fact, experts say that any oil, from olives to sunflower  offers relief from dry skin.

Apple Cider Vinegar. Try this folk remedy for chapped hands: Wash and dry hands thoroughly, then apply apple cider vinegar. Put on a pair of soft gloves and leave them on overnight.

Do Remember

Be cool. Take lukewarm or cool showers. This may not sound very appealing if you like lounging in the hot steam, but your skin will thank you. Hot water draws out skin’s valuable oils, which will dry out your skin.

Natural Soap For Dry SkinBe selective about soap.
Pretty, perfume-laden soap may look and smell nice, but it can leave your skin screaming. Try soaps with fat or oil in them. Liquid soaps tend to be milder than bar soaps.

Douse while you’re still damp
. Slathering natural lotion, cocoa butter or shea butter on damp skin is your best bet for retaining moisture. When you get out of the bath or shower, pat, don’t rub, to get rid of just enough water so you don’t leave a wet trail to the sink. Then spread on your lotion or oil while you’ve still got droplets clinging to your skin. This will help seal in the moisture.

Avoid alcohol.
That means both the kind you drink and the kind you use to cleanse. Drinking alcohol can cause your body to soak up water from skin. Limit yourself to no more than 2 ounces a day to keep your skin healthy. Alcohol-based cleansing products (such as astringents) dry out your skin, too. It’s best to skip them altogether.

Watch the sun
. You put your wet tennies outside to dry out. Well, just as the sun evaporates moisture from your water-soaked shoes, it evaporates moisture from your skin. Though a little bit of that evaporation is healthy (sweat evaporating keeps you cool when you exercise), too much can be a problem. So protect your skin by wearing sunscreen and moisturizing lotions if you spend lots of time in the sun.

Just a few simple home remedies could have you feeling smooth in no time, and ready to take on the worst the sun and wind can throw at you.

Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter 

For More Health Tips Like This Check Out Our Health Tips Page

Pharmacies vs. Health Food Stores

by Mike Adams, the Health Ranger

The drug industry is constantly trying to convince you that drugs are good for your health while nutritional supplements and healthy foods are somehow bad for you. This same line of nonsense is also repeated by the FDA, which goes out of its way to censor the truth about the healing properties of natural foods like walnuts, cherries and berries. (http://www.anh-usa.org/wp-content/u…)

The drug industry and the FDA are, of course, just plain wrong about all this. Although their advertisements show happy, healthy people taking pharmaceuticals, in the real world, people who take their drugs are extremely unhealthy, depressed and highly toxic.

But don’t take my word for it: Check out the people walking in and out of pharmacies versus the people who visit health food stores:

• People who visit pharmacies tend to have toxic livers, poor kidney function (because drugs damage the kidneys), wild mood swings, terrible digestion and elimination capabilities, poor skin health, poor posture, low energy, sleep disorders and sexual dysfunction. They tend to be suicidal while living in chronic pain. They have huge medical expenses that often send them into bankruptcy.

• People who visit health food stores tend to have healthy skin, happier outlooks, better energy, better sex lives,healthy sleep, healthy hearts, healthy liver function and greatly improved brain function. They are more creative, adaptable and optimistic, and they tend to enjoy their lives. They spend relatively little on health care expenses while investing their money in organic foods, green products, medicinal herbs and nutritional supplements.

The choice is up to you

Which group would you prefer to join? You can choose either one by deciding what to put in (or on) your body. If you choose to contaminate your body with pharmaceuticals and medications, you will experience increased liver and kidney toxicity, reduced cognitive function,skin health problems, sexual dysfunction, mood disorders and other such problems.

On the other hand, if you choose to nourish your body with superfoods, organic products, healing herbs and nutritional supplements, you will experience a more healthful and joyful life with improved brain function and memory, healthy skin, stable moods, abundant energy, restful sleep and healthy fertility, among other benefits.

The pharmaceutical industry wants you to choose their drugs, of course, and they don’t care what happens to your health and happiness as a result. In fact, the worse your health gets after taking their drugs,the more of their drugs you’ll need! The side effects of one drug become the “disease” that’s treated by another drug, so it’s all great for repeat business!

Keeping you ignorant

What the drug industryand the FDA absolutely do NOT want you to learn is that healing foods, herbs and supplements make virtually all pharmaceuticals obsolete. If you really knew the truth about what these items can do to protect your health and cure degenerative disease, you’d probably never take another chemical pill in your life. That’s whythe FDA works so hard to censor nutritional supplements and make sure they can’t make truthful, scientifically-validated claims on their labels. (http://www.anh-usa.org/tell-the-fda…)

The FDA has even gone after healing foods. The scientific literature says conclusively that walnuts lower high cholesterol. It’s the natural result of eating the healthy plant-based oils in the walnuts. The FDA, however, has threatened walnut companies with fines and imprisonment for merely linking to scientific studies that describe the health benefits of walnuts.

This is how the FDA keeps people in the dark and achieves its agenda of censoring the truth about foods and supplements while promoting toxic pharmaceuticals that keep the drug companies in business.

Change your decisions and you’ll change your life

It’s up to you to determine how the rest of your life will be experienced. If you continue to find yourself standing in line at the local pharmacy, or if you look in your medicine cabinet and notice a half-dozen prescriptions, let that be a wake-up call. These drugs will never give you health or happiness. They will never create the life you’re truly looking for.

Instead, take a walk to the other side of the street. Walk into a health food store. Ask the friendly staff how to get started with healthy living. These people are incredibly helpful, by the way, so don’t be afraid to ask questions.

Spend your money at the health food store instead of the pharmacy and your entire life will improve as a result. As you improve your physical health, your brain health will get better, too, and you’ll notice life getting better in many ways: Improved relationships, enhanced career (because having a healthy mind improves your job performance, too!), improved self image, increased stamina and much more.

You’ll sleep better, eat better, think better, poop better and feel better. Everything your body is supposed to do naturally will simply work better as you align yourself with the natural laws of health and nutrition. You can embrace those laws by visiting practically any health food store and taking advantage of the remarkable health-enhancing products they carry.

So find your local health food store and give them a visit! I even support Whole Foods, too. I realize there has been some controversy about Whole Foods, but compared to all the other grocery stores, Whole Foods has achieved some astounding accomplishments. I’m glad Whole Foods is successful, because I sure wouldn’t want to go back to shopping at some conventional (toxic) grocery store, would you?

Remember, you vote with your dollars— both in terms of what industries you support as well as what health outcome you will create. If you invest your dollars in natural health products, you will get a healthy result.

So the next time you have a choice between pharmaceuticals versus healing foods, walk over to the health food store and choose healing foods!

www.healingpowerhour.com

Health Benefits of Cayenne Pepper (Capsicum)

What is Cayenne Pepper

Cayenne is a fruit not a herb, but possesses the healing properties of herbs. Cayenne peppers belong to the nightshade family of plants like the jalapeno and bell pepper.

These all contain oleoresin capsaicin which is where the health benefits of cayenne pepper derive from.

It is used in spicy dishes as a powder or vinegar like sauce. It gets it’s hot properties from a substance called capsaicin oleoresin which affects the body’s nerves causing them to release a neurotransmitter called substance-p into the bloodstream.

This release of substance-p is what causes the burning sensation. However this neurotransmitter is rapidly depleted, temporarily blocking the nerves from transmitting pain signals to the brain. This is the basis for the health benefits of cayenne pepper.

The hot properties of cayenne are measured in scoville units, also called heat units. Cayenne peppers are usually between 30,000 and 50,000 scoville units, with some other forms of hot peppers actually exceeding 100,000 heat units.

Most commercial encapsulated cayenne powders start at around 20,000 units, which is quite adequate to get the benefits of cayenne. It can also be made as a tea or a tincture, which is more effective in getting cayenne pepper herbs into the body rapidly.

You need to be cautious using capsules of cayenne, because when they begin to dissolve in your stomach the sensation can be quite uncomfortable to downright painful.

Health Benefits of Cayenne Pepper

Some of the health benefits of cayenne pepper are:

  • Ability to stop a heart attack in progress
  • Lowering blood pressure while strengthening heart performance
  • Safe and natural stimulant action
  • Improves circulation through vasodilatation
  • Effective topical pain reliever for arthritis and joint pain
  • Useful for relieving gastrointestinal problems such as stomach aches, cramping and gas
  • Relieving headache pain
  • Thinning the blood – helping prevent blood clots
  • Relieving pain due to diabetic neuropathy, shingles, psoriasis, and fibromyalgia

The health benefits of cayenne pepper revolve around this substance-p depletion affect. Cayenne pepper and heart health are related to this as well. Cayenne aids in promoting cardiovascular health and has an all around tonic effect on the circulatory system.

 Cayenne Pepper and Heart Health

One of the most dramatic health benefits of cayenne pepper is its reported ability to stop a heart attack in its tracks! This effect comes from the ability of cayenne to act as a vasodilator and open arteries allowing critical blood flow to the heart to resume.

Cayenne helps prevent blood clots from forming due to it’s effect on blood platelet aggregation (stickiness). This anticoagulant effect is part of the relationship between cayenne pepper and heart health, and cayenne does it naturally with no toxic side effects.

In the case of heart attacks, cayenne is best given orally as a tincture or hot tea to speed its entry into the bloodstream. According to the famous herbalist Dr. John Christopher this amounts to a teaspoon of cayenne powder in a cup of hot water, about 500mg dosage.

Dr. Christopher claims that he has used this preparation a number of times to save the life of a patient who was having a heart attack. The cayenne tea was able to dilate the arteries and restore critical circulation and blood flow to the heart.

This is perhaps one of the most dramatic health benefits of cayenne pepper! 

Cayenne and Diabetes 

Health benefits of cayenne pepper extend to diabetic conditions as well. Recent research in which type I diabetes was cured in mice used capsicum extracted from cayenne pepper.The capsicum was used to deplete substance-p in the pancreas of the mice and allow the islet cells to begin working again and producing insulin.

This new development is interesting in light of the fact that cayenne has been used for many years as a “folk remedy” for diabetes. It would appear that science is finally confirming what centuries old folk medicine knew about cayenne pepper herbs.

Capsaicin Cream – Topical Pain Relief

There are now a host of topical pain relief creams based on capsaicin from cayenne peppers. These creams work by depleting substance-p from the sensory nerves in the affected area and preventing transmission of pain signals to the brain.

Capsicum based creams and lotions have become quite popular for both rheumatoid and osteoarthritis as well as other painful conditions of the muscles and joints. These creams are also extensively used in veterinary medicine on racing horses and dogs. The health benefits of cayenne also extend to animals as well as humans.

Capsicum based preparations used on horses can also be used safely on humans as they are formulated to be used on a horses skin which is more sensitive to irritation than human skin. My personal favorite is Equibloc, which can be found on the web. It is gentle on the skin while being very effective for relieving pain!

When using capsicum based creams avoid getting any on your hands and subsequently touching your eyes. You should also be aware that when it is on your skin and you shower or bathe soon after, you will likely experience a burning sensation.

Water seems to intensify the effects of oleo-resin capsicum so you will want to avoid getting the area that you applied it to wet. Eventually you will become used to the effects and the uncomfortable sensations will lessen.

Dosages and Preparations for Cayenne Pepper Healing 

Cayenne is used in several forms:

  • Capsules: 20,000 to 50,000 scoville units (usually 500-800mg capsules)
  • Tinctures: (0.3-1ml) 3 times/day
  • Topical creams: 0.025 to 75% capsaicin
  • Cayenne tea infusion

An infusion of cayenne tea would be made by combining one cup of hot water with ½ to 1 teaspoon full of cayenne powder. Let it set for ten minutes. You would then combine a teaspoon of this infusion in water and take up to three times per day.

Capsules can be taken up to three times per day before meals, and topical capsicum creams should be used 3-4 times per day until the pain subsides.

.

Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

 

For More Health Tips Like This Check Out Our Health Tips Page

 

Five Things That Can Turn Your Hair Gray

Whether you’re years away from gray, have plucked a few strands, or diligently color every 6 weeks, here are five things that determine a silver hue (luckily, two are within your control).

Age. Hair goes through growth cycles every 3 to 6 years, says Paradi Mirmirani, MD, a dermatologist in Vallejo, CA. And as you make new hair with each cycle, it’s more and more likely that something will go “wrong” with the pigment. Some people can go through seven or eight cycles before they notice any stray grays, and Mirmirani says most of her patients seem to develop them sometime in their 30s—but she’s seen it happen in people as young as 8 or 9. The good news: Of all of the unpleasant side effects of aging (wrinkles, anyone?), this is one of the easiest to cover up.

Genetics. You probably got your natural hair color from Mom or Dad, and now you’re likely to follow their pattern for graying as well—genetics plays an important role in when you start to lose your pigment. “If both of your parents are prematurely gray, then you’re more likely to go prematurely gray than your friends are,” says Carolyn Jacob, MD, a cosmetic surgeon and dermatologist in Chicago. And people with jet-black hair tend to go gray faster than blondes or brunettes, she says.

Smoking. While there hasn’t been any large, definitive research, several small observational studies have found a link between smoking cigarettes and developing gray hair, Mirmirani explains. The phenomenon may be related to the free radicals that are produced while smoking, which we already know can contribute to other not-so-great things, like wrinkles and yellow teeth. “Given all of the various harmful effects of smoking, I think hair graying is probably amongst them,” she says.

Stress. Wondering if your job (or your kids or your mother-in-law…) can really give you gray hair? Day-to-day stress probably doesn’t affect your hair color, Mirmirani says, but major anxiety might. While the exact science isn’t quite there yet, we do know that big, stressful events can have a physiological effect, which could possibly spur changes in pigmentation and hair cycles.

Medical conditions. While it’s very rare, certain metabolic conditions, severe nutritional deficiencies, and genetic disorders can cause gray hair, Mirmirani says. There are also some chemotherapy medications for cancer patients that can interfere with the pigment-making mechanism. Not to worry, though: People usually return to their natural color after treatment.