Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

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How Parents Are Influencing Their Children’s Bad Eating Habits

Parents Teach Kids Bad Eating Habits

If children watch their parents eat huge quantities of chocolate, chips, cookies, and ice cream, there is a good chance they will start eating similar kinds of food, as this will be the kind of food that is available in the house. If junk food is within easy reach of children, then of course they are going to help themselves to it, and even if it not they will probably find a way of getting to it, as it is the ‘forbidden fruit’. Adults are getting fatter because they are struggling to control their eating habits, and it seems that parents are passing on their own bad eating habits to their children.

At meal times parents usually serve up the same food they are eating to their children and often in similar quantities. Consequently, if parents are choosing to eat fried, fatty foods every night their children will too and if their parents Kids learn how to eat badly from their parentsdon’t eat enough fruit and vegetables nor will they. Many people do not know what reasonable portion sizes are, and thus end up eating more food than they need, and so parents are not only eating too much; their children are, also. Although children are growing, when they are young they don’t require the same number of calories as teenagers or adults, and so the fact they are being given more than they need is leading an increasing number of children to develop a weight problem.

Obesity in children is something that could mostly be avoided if parents decided to feed their children less and concentrate on getting them to eat a balanced, calorie-controlled diet. Unfortunately, parents will often find themselves giving into their children’s demands for a McDonald’s meal or an extra slice of cake, and thus any attempt to control their children’s eating habits goes out of the window. Besides, many parents can’t face the prospect of hypocritically demanding their children eat up their vegetables when they never do.

It is clearly not only at meal times that children are eating too much, since many children have picked up the habit of snacking on junk food between meals from their parents. If their parents give them some sweet treats to try they will probably find they like them, and once they have a taste for them it can be hard for children to restrict the amount they eat, particularly if their parents do not enforce any boundaries. Even if parents do try to stop their children eating so much junk food they may find that their children try to sneak food out of the kitchen, making it difficult for them to deal with their children’s eating habits.

Children tend to learn from their parents, copying their behaviour and finding their actions either rewarded or punished, and so it is clear that if parents have developed bad eating habits, their children are likely to, as well.

Article by Michelle Wilkinson

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www.HealingPowerHour.com

How to Order Healthy Food Choices at Any Restaurant

4 quick tips to ordering in any restaurant

1. Learn to order better.
2. Be careful where you eat. No all-you-can-eat buffets or steakhouses with enormous portions
3. Make friends with the waitperson. She can tell you about any dish.
4. Order Creatively. Soup, salad and an appetizer can stand in for a full meal. Extra vegetables can replace french fries.

6 tips to ordering Chinese

1. Ask for brown rice.
2. Start your meal with wonton, egg drop, or hot-and-sour soup.
3. When it comes to entr�es, order from the ‘health’ menu.
4. Make sure you order plenty of vegetables.
5. Take advantage of the bean curd (tofu).
6. Plan to take home leftovers.

4 tips to ordering Italian

1. Ask the waitperson not to bring the breadbasket.
2. If you want pasta, order a dish from the appetizer section of the menu, or share.
3. If it’s on the menu, order simple grilled chicken, fish, or shellfish.
4. For dessert, ask for fresh berries or fruit ice, if it’s available, or a small plate of cookies to share.

6 tips to ordering Mexican

1. Ask the waitperson to take away the tortilla chips.
2. Order a healthy starter instead.
3. For an entr�e, look to fajitas.
4. Order tacos or burritos without high-fat sour cream.
5. As a side dish, go for rice and beans instead of Mexican rice.
6. Have dessert at home

5 tips to ordering fast food

21. Opt for simple grilled food, if you can find it.
22. A simple hamburger isn’t bad either — if you order the smallest one without cheese or mayonnaise.
23. Order a la carte.
24. Take advantage of the salads but watch out for fried chicken and fatty dressings. Avoid this if possible
25. Have yogurt.

For more healthy food ideas and information please visit our Health Tips Pagehttp://www.celestialhealing.net/healthintro..htm