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Red meat boosts diabetes risk: US study

Two slices of bacon, a hot dog or a serving of deli meat daily has been found to significantly boost the risk of getting type 2 diabetes, said a major US study published on Wednesday.

The research by experts at the Harvard School of Public Health represents the largest study of its kind to date and appears in the American Journal of Clinical Nutrition.

Eating 50 grams of processed red meat every day increased a person’s diabetes risk by 51 percent, while eating 100 grams of unprocessed red meat each day, about the size of a deck of cards, boosted the risk by 19 percent.

However, those risks went down if the red meat was substituted with nuts, white meat, low-fat dairy or whole grain proteins.

“Clearly, the results from this study have huge public health implications given the rising type 2 diabetes epidemic and increasing consumption of red meats worldwide,” said senior author Frank Hu.

“The good news is that such troubling risk factors can be offset by swapping red meat for a healthier protein.”

The data for the study came from questionnaire responses from more than 204,000 people in US nurses and health professionals’ studies. The subjects were tracked for between 14 and 28 years.

Researchers also updated a meta-analysis that included their data with other studies covering more than 442,000 participants.

Diabetes affects nearly 350 million adults worldwide, and more than 11 percent of adults over age 20 — or 25.6 million people — in the United States have the disease, according to the US Centers for Disease Control and Prevention.

Type 2 diabetes, a chronic disease that involves high levels of blood sugar, is often caused by obesity, lack of exercise and unhealthy eating habits.

www.healingpowerhour.com

The Harmful Effects of Canola Oil – DON’T USE IT

The Harmful Effects of Canola Oilby Michael Grant White

Olive oil comes from olives, peanut oil from peanuts, sunflower oil from sunflowers; but what is a canola?

Canola is not the name of a natural plant but a made-up word, from the words “CANadian Oil Low Acid”. Canola is a genetically engineered plant developed in Canada from the Rapeseed Plant, which is part of the mustard family of plants. According to AgriAlternatives, The Online Innovation, and Technology Magazine for Farmers, “By nature, these rapeseed oils, which have long been used to produce oils for industrial purposes, are… toxic to humans and other animals”.

Rapeseed oil is poisonous to living things and is an excellent insect repellent. I have been using it (in very diluted form, as per instructions) to kill the aphids on my roses for the last two years. It works very well; it suffocates them. Ask for it at your nursery. Rape is an oil that is used as a lubricant, fuel, soap and synthetic rubber base and as a illuminate for color pages in magazines. It is an industrial oil.

It is not a food.

Rape oil is strongly related to symptoms of emphysema, respiratory distress, anemia, constipation, irritability, and blindness in animals and humans. Rape oil was widely used in animal feeds in England and Europe between 1986 and 1991, when it was discontinued.

A few relevant facts

It is genetically engineered rapeseed.
Canada paid the FDA the sum of $50 million to have rape registered and recognized as “safe”. (Source: Young Again and others)

Rapeseed is a lubricating oil used by small industry. It has never been meant for human consumption.

It is derived from the mustard family and is considered a toxic and poisonous weed, which when processed, becomes rancid very quickly.

It has been shown to cause lung cancer (Wall Street Journal: 6/7/95)

It is very inexpensive to grow and harvest. Insects won’t eat it.

Some typical and possible side effects include loss of vision, disruption of the central nervous system, respiratory illness, anemia, constipation, increased incidence of heart disease and cancer, low birth weights in infants and irritability.

Generally rapeseed has a cumulative effect, taking almost 10 years before symptoms begin to manifest. It has a tendency to inhibit proper metabolism of foods and prohibits normal enzyme function. Canola contains Trans Fatty Acids. Trans fatty acids have been shown to have a direct link to cancer. shown to have a direct link to cancer.

Foods (including oils) are often labeled as containing trans fatty acids. However any food which says it contains hydrogenated or partially hydrogenated oils contains trans fatty acids: Hydrogenation is just the process in which
trans fats are formed (literally hydrogenation means adding hydrogen). These Trans Fatty acids are labeled as hydrogenated or partially hydrogenated oils. Avoid all of them!

According to John Thomas’ book, Young Again, 12 years ago in England and Europe, rape seed was fed to cows, pigs and sheep who later went blind and began attacking people. There were no further attacks after the rape seed was eliminated from their diet. Source: David Dancu, N.D.

Apparently peanut oil is being replaced with rape oil. You’ll find it in an alarming number of processed foods. I read where rape oil was the source of the chemical warfare agent mustard gas, which was banned after blistering the lungs and skins of hundred of thousands of soldiers and civilians during W.W.I. Recent French reports indicate that it was again in use during the Gulf War.

Check products for ingredients. If the label says, “may contain the following” and lists canola oil, you know it contains canola oil because it is the cheapest oil and the Canadian government subsidizes it to industries involved in food processing.

Adrenoleukodystrophy (ALD) is a rare fatal degenerative disease caused by in a build up long-chain fatty acids (c22 to c28) which destroys the myelin (protective sheath) of the nerves. Canola oil is a very long chain fatty acid oil (c22). Those who will defend canola oil say that the Chinese and Indians have used it for centuries with no effect, however it was in an unrefined form.*

(* taken from FATS THAT HEAL AND FATS THAT KILL by Udo Erasmus.)
I read about a man who bred birds, always checking labels to insure there was no rape seed in their food. He said, “The birds will eat it, but they do not live very long.” A friend, who worked for only 9 mo. as a quality control taster at an apple-chip factory where Canola oil was used exclusively for frying, developed numerous health problems.

Rape seed oil used for stir-frying in China found to emit cancer-causing chemicals. (Rapeseed oil smoke causes lung cancer.) Amal Kumar Maj. The Wall Street Journal, June 7, 1995 pB6(W) pB6 (E) col 1(11 col in). Compiled by Darleen Bradley.

Canola Oil in pesticides. The Health Ranger reveals how the No. 1 ingredient in a pesticide product is actually canola oil, and describes the warnings on the product which include that you should never get the oil on your skin or clothing. Soybean oil is also discussed as a key ingredient in another pesticide product.

www.healingpowerhour.com

Gardasil (HPV Vaccine) Related Death Rate Rising Among Women

Gardasil vaccine has been distributed around the world as a method of prevention for cervical cancer caused by the human papilloma virus. The vaccine, which is made by Merck is marketed to young girls and teens as a way of preventing four strains of HPV that are known to raise risks for cervical cancer. As of May 31, 2010 around 29.5 million doses of the vaccine were spread across the United States alone. There have been 53 deaths reported to the VAERS after Gardasil injections, and if physicians and health officials can work to establish more accurate reporting, we may soon see those numbers go much higher.

From as far away as India and New Zealand reports of life-altering illness and even death are being heard–and could be linked to Gardasil. Many of these reactions have occurred just days or weeks after the shot in previously healthy young girls. Concerned parents no longer have thriving teenage girls, but instead are playing nurse maid to the chronically ill, or grieving a loss that could be linked to Gardasil.

The Centers for Disease Control in conjunction with the Food and Drug Administration are working closely with others in the medical field to try to determine a link between Gardasil and diseases like Guillian Barre syndrome, and Lou Gehrig’s disease. The CDC states that as of May of this year there were over 16,000 reports to the vaccine adverse reaction database (known as VAERS) related to reactions after Garadsil injections. Some reactions the CDC calls “non-serious” and includes fainting, nausea, pain and swelling of the injection site.Others are considered “serious. “ To be classified as serious, the reaction should “involve hospitalization, permanent disability, life-threatening illness, and death.” The CDC reports that only 8% of the 16,000 were considered serious. That percentage may seem small, but for the families who have fallen victim to the side effects of Gardasil, it is anything but.

Unfortunately the CDC and FDA will have an even harder time determining just how many adverse reactions have occurred from Gardasil simply because of spotty reporting from physicians. When doctors report to the VAERS, they are often failing to give identifying information like name or address of the patient which makes it impossible for the CDC to follow up on leads. If the true number of reactions was known, and physicians were reporting reactions properly we may have seen an even more dramatic set of numbers related to Gardasil and its link to disease and death rates.

Government health officials say that although they have been able to verify that Gardasil was given prior to the deaths of 29 out of the 53 cases reported so far, that there still is no definitive link that proves Gardasil was the cause.

So how much higher are the numbers of young women and girls who took their vaccine and then fell ill, only to have it called a “coincidence” that was never reported? We may never know the real numbers but if physicians could be properly trained on how and what to report we could soon see that Gardasil is much more damaging than originally thought.

There are now 20,101 reports of adverse reactions and 84 deaths attributed to the HPV vaccines. In September a healthy 40-day old breastfed infant died the day after its mother received her first Gardasil injection. These are serious incidents.

Sane Vax Inc. has written a letter to Dr. Margaret Hamburg, FDA Commissioner requesting the vaccine be taken off the market.

http://www.businesswire.com/news/home/20101025005268/en/S.A.N.E.-Vax-Asks-FDA-Rescind-Approval-Gardasil

And of course at http://truthaboutgardasil.org

 

For natural remedies and methods to prevent and eliminate HPV or Cervical Cancer please contact Dr Akilah El

Click here to Read Dr Akiah’s inspiring story of how she cured herself natually of stage 4 cervical cancer

12 Food Items Nutritional Experts Would Never Buy

These days, it feels like you need a master’s degree in label reading whenever you are shopping at the grocery store. Every product seems to tout that it’s “organic,” “whole grain,” “sustainable,” “trans-fat free” or “all natural.”We interviewed nutritionists, dieticians, and physicians to help cut through the confusion. Here are 12 supermarket items they say they would never buy:

Juice, soda or any sweetened drinks: water is better and cheaper
Times are tight and you’re trying to stretch that dollar. Make “better use of your food budget and save calories by sticking with filtered water from the tap. You are more satiated and get more fiber by eating whole fruits and vegetables versus drinking liquid calories anyway.”
–Katherine Farrell, a registered dietitian and director of integrative nutrition at the Manhattan’s Physician Group 

 

 

Protein bars: not all are created equal

When shopping for protein bars, be sure to read and understand the label. “A protein source should always be the first ingredient, but one I am looking at right now lists ‘evaporated cane juice’ as the next, which is sugar. After that comes palm oil, a highly saturated fat. One way some of the manufacturers try to get the carbohydrate load down without giving up the sweetness consumers crave is with sugar alcohols (mannitol, sorbitol), which allow them to be ‘sugar free’ or at least lower the calorie count. These sweeteners do have fewer calories compared to sugar, but can cause bloating and gastrointestinal distress. So watch out for saturated fats and learn the lingo about sweeteners, or your protein bar might just be a candy bar masquerading as health food.”
Dr. Richard Baxter, board certified plastic surgeon and medical director of Healthy Aging Magazine

Fat-free yogurt: a little fat won’t hurt

Don’t be deceived by the fat-free label. They are “loaded with sugar to make up for the zero fat, equivalent to putting seven teaspoons of sugar into your yogurt. A better option: low-fat, plain Greek yogurt. This is lower in sugar and triple the protein!”
–Amy Shapiro, MS, RD, CDN, founder of Real Nutrition NYC

Bacon: choose wisely

“If it’s ‘regular’ bacon, it is not good for you. Ditto for processed lunch meat and hot dogs. Not only does it contain huge amounts of saturated fat and sodium, processed meat is often preserved with nitrates, which are potentially carcinogenic. A healthier choice would be natural, nitrate-free turkey bacon. Whole Foods has a selection.”

Jackie Keller, wellness coach to the stars
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Sugar substitutes: stick to natural

“Be wary of sugar substitutes that contain ingredients you don’t recognize or can’t pronounce. Touting themselves as lower calorie options, these sweeteners are full of chemicals best left out of your diet. Stick to natural options and limit intake to avoid conditions of insulin resistance and diabetes. Some great low-glycemic sweeteners to consume in moderation include agave nectar, xylitol and stevia.”
–Kathryn Flynn, an Oriens Nutrition consultant

Rotisserie foods: a four-hour limit

Just out of the oven, hot rotisserie food is a great way to feed a family. But when “food is held over four hours, not only does the quality deteriorate, the bacteria level increases, especially when employees do not monitor customer interactions in these self-serve stations or the temperature. The required minimum temperature for ‘holding’ hot food is 135 degrees F., five degrees lower than most states required five years ago. If you are purchasing these foods, buy and eat or immediately take home and chill within the first four hours after it was placed in the rotisserie. Ask questions about the time the food was placed in the holding unit. Ask when someone last checked the temperature with an insertable thermometer instead of a shelf thermometer.”
Charlotte A. Ferrell, a registered dietitian and founder of Simply Fantastic

Canola oil: no miracle oil

“I am not a fan of canola oil. I call it the triumph of marketing over science. In order to make it palatable, it has to go through this complex chemical process; hence, the ratio of omega-3 to omega-6 is not that great. And refined canola oil is no better than the stuff it replaced. The best oils are macadamia nut oil, virgin olive oil and peanut oil for frying. Flax seed oil is great for salad dressing but not great for cooking So it depends on what you are using it for. Coconut oil is another you should be buying. It is great for cooking and for mixing. I use it for everything from cooking up scrambled eggs to salads. It has high contents of fatty acids that are good for your immune system. It’s fat that’s used for energy, not the kind that sits on your hips.”
Jonny Bowden, Ph.D., CNS, board-certified nutritionist and author of 150 Healthiest Foods on Earth

Dietary supplements: get it from your food instead

Registered dietitian Maye Musk can’t understand why grocery stores waste shelf space on dietary supplements. “Why — because of the long shelf-life and huge profit margins? Or to put fear into you that you’re not getting nutrients from your foods? If you are buying fresh fruit and vegetables, low fat dairy, whole grains, fish, chicken, low fat meats, good oils, nuts, legumes and common sense healthy foods, you don’t need any supplements. Before buying one, ask your naturopathic doctor. The nutrition consult will cost you less than your supplements. You’ll find confidence in eating well and start enjoying food again.”
Maye Musk, a registered dietitian based in Manhattan

Bottled marinades: let go of the bottle

You think you can spice things up, as well as save some time, with pre-made marinades. Well, hold the sauce — “they all have copious amounts of sodium, most have high fructose corn syrup, and many have artificial colors and flavors — all in the name of giving taste and improving texture. What they really contribute is salt, sugar and calories. This takes some label reading, but Newman’s Own has a line of marinades and dressings that are great and all-natural.”
–Jackie Keller

Pre-packed salads: not all that they’re cut up to be

They’re convenient and healthy, right? Not quite. “Light destroys vitamins, especially Vitamin C and riboflavin, a key B vitamin. Most grocery stores have the bags displayed under bright, fluorescent lights, which further zap nutrients. Chopping and shredding also brings salad veggies in contact with metal, which destroys Vitamin A. I have often noticed that even brand name, expensive, pre-packaged salads are flattened due to being tightly boxed for travel, causing the vegetables to bruise and leak juices, which lead to spoilage. Often bags with a recent delivery date, at full price, have a murky or mucous look, indicating bacteria at work. In addition, they sometimes have packages of dressing included. While the 12-16 oz. of salad may only have 200 calories, the dressing may add another 200, or more.

It is better to buy a container of three romaine hearts, which are easy to tear off, wash and break into a bowl just before serving, minimizing loss. Keeping containers of grape or cherry tomatoes and baby carrots on hand give you two other ingredients that can be quickly tossed into the salad with no chopping or long exposure to light. Other ‘toss in’ ingredients that are easy to transport are raisins, dried cranberries, shelled pumpkin seeds or slivered almonds — also great for varying flavor and fiber content.”
–Charlotte Ferrell

Salad dressing: better to make your own
You think you’re being healthy by eating a salad. But pre-made salad dressing can be “high in sodium and contain more saturated fat then mono- and polyunsaturated fats. Instead, make your own salad dressing with fresh herbs, ginger, sesame oil, olive oil or avocado with lemon or lime juice or a variety of vinegars — champagne, rice, red wine, balsamic, apple cider, etc. Each combination can transform flavor of the dressing and keep salads exciting.”
–Katherine Farrell
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Whole grain cereals: read the fine print
Once again, take the time to study labels. “Some of the most popular brands are now sporting taglines that would have consumers believe they are getting a healthy start to the day. Most packaged cereals, including instant oatmeal, are loaded with sugars. Instead, start your day with old-fashioned slow cook oatmeal. Add your own antioxidant rich berries, flaxseed and walnuts, and you will be set for the day.”
–Kathryn Flynn
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Akilah M. El, N.D. is a Naturopathic Doctor and certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

For More Health Tips Like This Check Out Our Health Tips Page

Foods That Fight Wrinkles

food that fight wriklesIf you love the white stuff — we’re talking sugar, folks — your sweet tooth could be making your skin sag, crinkle, and wrinkle before its time. Blame glycation. That’s what happens when sugar hits your bloodstream, gloms on to proteins, and forms the aptly named AGEs, oradvanced glycation end products. AGEs are bad news for your skin. They damage the collagen and elastin fibers that keep it strong and supple.

While scientists aren’t ready to say “sugar causes wrinkles,” docs know from observing people with poorly managed diabetes what out-of-control blood sugar does to skin — and it isn’t pretty. Bluntly put, it causes “premature” aging.

That should be extra inspiration to skip the cakes, cookies, and sugary drinks and fill your plate with wrinkle fighters. Here’s even more: There is plenty of scientific proof that certain nutrients help nourish the fibers that keep skin stretchy and healthy, says Manhattan dermatologist Amy Wechsler, MD, RealAge expert and author of The Mind-Beauty Connection. Step right up to the beauty buffet and serve yourself this way:

Lists of such foods are given below

1. Blueberries: These fruits are considered to be one of the good anti-wrinkling foods. They have natural fructose sugar and enough fiber which absorb the extra calories from foods. They contain phytochemicals known as flavonoids. It is powerful antioxidants which help in reducing the damage of cells.

2. Beans: Legumes like peas, beans are the best source of plant protein. They are high in potassium but low in sodium. Eating other whole grain foods like rice, wheat and corn provide the amino acids which complete the full protein cycle. It also helps in reducing the cholesterol levels.

3. Avocado: Avocado is a good source of Vitamin E and contain good amount of potassium in it which prevents aging. It also contains healthy monounsaturated fat which reduces the cholesterol in body.

4. Cruciferous Vegetables: Vegetables like cabbage, cauliflower, broccoli, radish, turnip helps to fight against toxins and cancer and also keeps your skin away from aging.

5. Omega-3 eggs: These eggs are produced by chickens that have been fed with alfalfa, corn, soy beans and flaxseeds. The presence of Omega-3 in eggs helps to keep the skin nourishes and also prevents heart diseases.

6. Tomatoes: This item contains a chemical known as lycopene. It reduces the skin cell damage and redness. A mix of some extra-virgin oil with tomato will help to absorb the lycopene further.

7. Sunflower seeds: These contains a lot of fat-soluble vitamin, Vitamin E. It prevents cell damage from free radicals. Application of Vitamin E oil also helps to prevent skin from damage of the sun rays.

8. Fish oils: Fishes like salmon and tuna are full of omega-3 oils which are necessary to maintain beautiful skin. Buying of distilled fish oil which is made of smaller fish such as anchovies and sardines are highly suggested since they contain low amount of toxic wastes.

Some other prevention can be taken like:

• Hydrating your body by taking a good amount of water or herbal tea during the day. Drinking water or watery fruits will also do.

• Avoid taking alcohol and coffee, since it makes the body dehydrated which is bad for anti-wrinkling issue.

 

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Akilah M. El, N.D. is a Naturopathic Doctor and board-certified Master Herbalist with a private practice in Atlanta Georgia and Berlin Germany. Join Dr Akilah El on Facebook and Twitter

 

For More Health Tips Like This Check Out Our Health Tips Page

 

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