Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Tag Archives: age

How To Prevent Sugar From Aging Your Skin

Too much sugar packs on pounds, as we all know, but did you know it can also cause wrinkles?

At blame is glycation, a natural process in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products (or, appropriately, AGEs for short). The more sugar you eat, the more AGEs you develop, according to  Fredric Brandt, MD, a dermatologist in private practice in Miami and New York City and author of 10 Minutes 10 Years.  The good news about sugar-damaged skin: It’s never too late to turn back the clock. Here, five steps to start following today:

1. Limit sneaky sweeteners. It’s not easy to eliminate sugar completely. Even whole grains, fruits, and vegetables turn to glucose—the type of sugar that fuels glycation—when digested. But limiting added sugar can help. Some guidelines: Keep added sugar to no more than 10% of total calories. Many prepared foods contain hefty amounts of sugar hidden under ingredient-list aliases like barley malt, corn syrup, dextrose, fruit juice concentrate, maltose, maple syrup, molasses, and turbinado. And avoid high fructose corn syrup, which is believed to produce more AGEs than other types of sweetener.

2. Take 1 mg of vitamins B1 and B6 a day. These vitamins proved to be potent AGE inhibitors in a number of published studies, says David J. Goldberg, MD, a New York City–based dermatologist and a clinical professor of dermatology at Mount Sinai School of Medicine. B1 and B6 are plentiful in food, but taking a multivitamin–most of which deliver at least 1 mg of both Bs–ensures you’re getting the daily value of 1.1 mg for B1 and 1.3 mg for B6 (1.5 mg after age 50).

3. Slather on broad-spectrum SPF 30 sunscreen (even when it’s cloudy). Significantly more AGEs occur in sun-exposed skin than in protected skin, according to a British Journal of Dermatology study. And those pesky rays poke through clouds, so make it a ritual.

4. Wear and eat your antioxidants. These free-radical fighters help keep sugar from attaching to proteins, so replenishing their supply is a real skin saver. Do so by eating more antioxidant-rich fruits, nuts, and vegetables, such as cranberries, walnuts, and red bell peppers, and by applying topical antioxidants, such as green tea and vitamins C and E.

5. Try new ingredients that protect skin from sugar. A growing number of products contain compounds like aminoguanidine (say that 5 times fast) and alistin, which may block the formation of AGEs. “These compounds attach to molecules that start the glycation process and prevent them from binding to collagen and elastin,” explains Karyn Grossman, MD, chief of the division of dermatology at St. John’s Hospital in Santa Monica, CA. In a study on Prescriptives Anti-AGE Advanced Protection Lotion SPF 25, which contains both ingredients, skin treated with the product had 21% fewer AGEs after 8 weeks than untreated skin. Sweet!

.

.

To read more about anti-aging methods please visit Our Websitewww.HealingPowerHour.com

7 Anti-Aging Secrets

 

Tips for Anti-Aging - Happy Couple Exercising

Exercise Matters
A walk with your spouse gives you a chance to talk over the day, and playing tennis together can be a bonding experience. But that’s not why you should bother. Here’s why: Getting active can mean a longer life for both of you.

2 Important Steps to Remain Young From Dr. Oz
Walk. When you can’t walk a quarter mile in five minutes, your chance of dying within three years goes up dramatically.

Second most important is building a community — avoiding isolation. Because if your heart doesn’t have a reason to keep beating, it won’t.

Stop Eating Beef and Pork
A ten-year study of 545,000 Americans found that people who eat about four ounces of beef or pork a day (the amount in an average-sized burger) are at least 60 percent more likely to die early, compared with those who didn’t consume any beef or pork. Though previous research has linked a diet heavy in red meat to a greater risk of heart disease and colon cancer, this is the first big study to look at how it affects your life expectancy.

2 Keys to a Longer Life
Two recent studies suggest surprising but heartwarming keys to a longer life. You’re more likely to rack up the years if you:

Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires were 14 percent less likely than pessimists to die during the study’s first eight years

Care for a loved one. Despite the stress involved, men and women who put in the most time taking care of a spouse cut their own risk of dying by 36 percent over a seven-year period, researchers at the University of Michigan in Ann Arbor found.

Get a Goal: Having a Purpose Gives You an Edge
Whether you believe you have some purpose to fulfill on earth or just have trips you plan to take and books you want to read, you have a survival edge over people with fewer goals. So say researchers at the Rush University Medical Center in Chicago who interviewed more than 1,200 older adults. Elders with sure intentions and goals were about half as likely as aimless seniors to die over the five-year follow-up.

Get Enough Vitamin D
Low vitamin D levels have been associated with osteoporosis, diabetes, hypertension, and cancer. And it gets worse: According to new research, adults who don’t get enough of the ‘sunshine vitamin’ are 26 percent more likely to die early. A 12-year study of 13,000 men and women didn’t finger any one cause of death, ‘because vitamin D’s impact on health is so widespread,’ says researcher Michal Melamed, MD, an assistant professor of medicine at Albert Einstein College of Medicine in the Bronx. Besides drinking fortified milk, she suggests that you: Get just 10 to 15 minutes of midday sunshine (11 a.m. to 3 p.m.) several days a week may do the trick (apply sunscreen after those few minutes). Take supplements.

DNA Life Changer
Healthy habits can actually repair your DNA, say researchers Dean Ornish, MD, and Elizabeth Blackburn, MD. Their study subjects ate vegetarian whole foods with 10 percent of calories from fat, walked 30 minutes six days a week, used stress-reducing techniques, and went to a weekly support group. The results? Besides a decrease in LDL cholesterol and stress levels, they showed a 29 percent rise in telomerase. This enzyme repairs and lengthens telomeres, tiny protein complexes on the ends of chromosomes that are vital for immunity and longevity. Short telomeres and low levels of telomerase signal an increased risk of heart disease and cancer, plus a poor prognosis if you do get ill

To read more about healthy Living please visit Our Websitewww.HealingPowerHour.com