Dr Akilah – Celestial Healing Wellness Center

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Category Archives: herbs

How Turmeric Can Prevent Disease, Relieve Pain and Reduce Inflammation

 

You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its vibrant yellow color. Curcumin is the particular constituent responsible for turmeric’s bright hue and potent anti-inflammatory properties.

Turmeric has been studied extensively and has been proven a safe and effective anti-inflammatory. In fact, respected ethnobotanist Dr. James Duke reviewed some 700 studies looking at turmeric benefits concluded that turmeric outperforms many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.

If you’re relying on NSAID (nonsteroidal anti-inflammatory drugs) pain relievers for inflammatory conditions such as arthritis or chronic joint pain, listen up: the FDA recently strengthened its warning for popular painkillers like ibuprofen and naproxen and risk of heart attacks and stroke. If you are using these drugs regularly for pain relief, you may be at increased risk of heart attack and stroke, even if you’re not otherwise at risk, and even in the first few weeks of using the drugs. This is really scary.

Fortunately, nature has alternatives for you without the alarming side effects. Numerous preclinical studies have provided a solid basis for examining curcumin’s efficacy against many human diseases, and have I mentioned with virtually no side effects?! In fact, curcumin performs just as well as NSAID drugs for chronic pain relief in study after study (you can see a list of some of these studies here). In addition to pain relief, curcumin fights disease and improves your health!

Here’s a list of health benefits that turmeric provides

Anti-cancer: The high content of antioxidants helps protect the colon cells from free radicals that can cause damage to cellular DNA, which is a major benefit in the colon where cells turnover occur about every three days. Curcumin can assist the body with destroying mutated cancer cells, so that they cannot spread and cause more damage. It also helps to slow down tumor formation and prevents blood supply to cancer cells to stunt their growth.

Anti-inflammatory: The volatile oil part of turmeric has major anti-inflammatory properties. The more potent property of turmeric is the yellow or orange color, which is called curcumin. Unlike drugs/medications, curcumin has no toxic side effects such as ulcers, decreased white blood cell count or intestinal bleeding.

Cardiovascular health: The curcumin ingredient in turmeric can prevent the oxidation of cholesterol in the body; the oxidized cholesterol causes damage to blood vessels and builds up plaque that can cause heart attack or stroke. Preventing oxidation of cholesterol helps reduce the development of atherosclerosis and diabetic heart disease. Turmeric is an excellent source of vitamin B6, which can keep homocysteine levels from increasing and directly damaging the blood vessel walls. High intake of vitamin B6 can reduce the risk of heart disease.

Immune system: Its antibacterial, antiviral and antifungal properties are useful for strengthening the immune system and is the first line of defence in the digestive system, to prevent bacterial or viral infections.

Inflammatory Bowel Disease (IBD): Curcumin can be an inexpensive and a successful treatment for inflammatory bowel disease such as Crohn’s disease or ulcerative colitis. Researchers believe that curcumin helps these diseases with the antioxidant activities it provides as well as the reservation of a major cellular inflammatory agent that reduces inflammation.

Liver function: Turmeric has the ability to improve the detoxification system by inducing the development of primary liver detoxification enzyme, glutathione S-transferase (GST) enzymes.

Rheumatoid arthritis: The curcumin in turmeric has powerful antioxidant effects that can neutralize free radicals, which move through the body and can cause damage to healthy cells. Free radicals are responsible for causing painful joint inflammation and can cause damage to the joints. Curcumin has been shown to be beneficial for improvements like shortened amount of morning stiffness, longer walking capability, and reduced joint swelling.

 

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7 Components Needed for Natural Cancer Prevention

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By Alex ‘Earthie Mama’ Du Toit – Wake Up World

A combination of garlic, onion, hot peppers, horseradish, ginger, turmeric and apple cider vinegar, forms a nutritional, high potency tonic I call The Master Tonic. Promoting healthy immune function, digestion and longevity, the ingredients in this potent natural “cure-all” tonic support natural immunity and help with many different health conditions. Best of all, they have the scientifically proven ability to prevent and reduce cancerous cell growth, without the dangerous effects of chemotherapy.

Garlic

Research has linked a higher intake of garlic to a lower risk of colon cancer, intestinal cancer, stomach cancer, prostrate cancer, head and neck cancer, breast cancer, ovarian cancer, pancreatic cancer, lung cancer and others. Garlic can help cancer cells die off while also reducing cell growth and therefore the spread of cancer. Garlic also has antibacterial properties and supports the body to repair DNA. Taking garlic on a regular basis has been shown to contribute to the prevention of cancerous cells and the spread of those cells.

Onion

Onions like garlic, contain antioxidants that can block highly reactive free radicals from damaging cell DNA and starting the cancer process. In laboratory tests, compounds in onions stimulate the self-destruction of cancer cells that form while also slowing down the growth of cancer cells. From research it has been concluded that onions offer protection against many different types of cancers.

Ginger

Ginger has been used medicinally for centuries due to its high anti-inflammatory and antioxidant properties. More recently, new research has discovered that ginger also has anti-cancerous properties, naturally inhibiting the growth of cancer cells.

Horseradish

A study done at the University of Illinois found that due to its high level of compounds called glucosinolates, horseradish helps the liver detox carcinogens while suppressing the growth of tumors and preventing the formation of new tumors. Horseradish has also been found to aid in the prevention many types of cancers, most commonly lung, colon and rectal cancers.

Hot Peppers

Hot peppers are a part of the capsicum family. The natural chemical that puts off the heat is called capsaicin. Studies have found that capsaicin is toxic to cancer cells. Researchers have found that capsaicin disrupts the energy source of the cancer cell, which is the mitochondria. This resulted in the cancer cells dying that the, yet there is no harm done to normal cells.

Turmeric

A groundbreaking study published in the journal Anticancer Research reveals that one of the most extensively researched and promising natural compounds for cancer treatment, curcumin, from turmeric, has the ability to selectively target cancer cells while leaving non-cancerous cells unaffected. In contrast, chemotherapy and radiation kill both normal and cancerous cells, reducing the body’s natural healing ability. Although not approved by the FDA for promotion as a cancer remedy on its own, many studies are revealing that this natural root is effective at treating cancer, with results more effective than chemotherapy or radiation.

Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a vinegar made from apples and has been reported to help with many ailments in the body. Laboratory tests have shown that apple cider vinegar helps to slow the growth of cancer cells. As cancer needs an acidic environment to thrive, ACV inhibits the growth of cancer by naturally alkalizing the body.

 

About the author:

Alex is a true Earthie Mama, helping others tune into their most natural, thriving state while bringing harmony and balance into all areas of their lives. She hosts a well-known blog, EarthieMama.com, where she writes about health and wellness, conscious parenting, green living, self sustainability and getting off the grid. Alex also has an MA in Psychology, and is a registered Yoga Instructor, environmentalist, conscious mother, green living advocate and birthing expert. She also sells all natural products and her ebooks through her website.

Please check out her website at EarthieMama.com, connect with Earthie Mama here on Facebook, or sign up to the free EarthieMama e-newsletter here.

More Reasons To Eat Ginger for Good Health

Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.

If you want to improve your health, lose weight, fight inflammation, and maintain your brain performance, then you may want to always use ginger in all your foods. Here is a look at some of the best reasons for using more ginger.

  1. Natural Decongestant

You can use ginger as a natural decongestant. This could help you deal with common cold, sinusitis, and any other illness that causes congestion. Ginger contains anti-histamines that will help break up mucus, relieve headaches, sore throats, and other symptoms related to the cold or flu.

  1. Improve Digestion

Ginger can improve your digestion and digestive health. It increases the amount of digestive acid in your stomach, promotes better gastric motility and boosts your metabolism. If you have been suffering from digestive issues, try consuming more ginger.

  1.  Prevent Flatulence

You may think that spicy ginger would irritate the stomach, but ginger is in fact a soothing herb. It is an anti-flatulence that is used to reduce gas, bloating and flatulence. If you fight gas or flatulence often, try adding fresh ginger to your meals or have an after-dinner cup of ginger tea.

  1.  Fight Inflammation

One of the greatest benefits of ginger is that it can help fight inflammation. If you have arthritis or an condition that causes inflammation, then you should include more ginger in your diet. These benefits actually work quickly, so you may notice a reduction in your inflammation within a few hours.

  1.  Prevent Heartburn

If you regularly have to deal with acid reflux, consume more ginger. Ginger helps with digestion and reduce the symptoms of acid reflux, or heartburn. In fact, many people find that ginger is more effective than most acid reflux medications.

  1.  Prevent Nausea

Use more ginger to deal with motion sickness, morning sickness related to pregnancy, and general nausea. Ginger may even help reduce nausea related to chemotherapy.

  1.  Prevent Alzheimer’s Disease

There is growing evidence that consuming ginger on a regular basis can help prevent the development or the spread of Alzheimer’s Disease and reduce brain deterioration. When digestive health (our second brain) is healthy, our brain is healthy.

  1.  Maintain Blood Sugar Levels

If you have diabetes, consuming ginger could help you maintain low blood sugar levels. Ginger has anti-diabetic properties that can help prevent spikes in blood sugar levels, lower cholesterol levels, and lower high blood pressure.

  1.  Promote Weight Loss

Ginger can provide you with a boost of energy, improve your metabolism, and help you lose weight. In fact, almost all of the benefits listed could help you with your weight loss goals.

  1. Improve Absorption Of Nutrients

The final benefit in this list is the ability of ginger to improve the absorption of nutrients in other foods. By including more ginger in your diet, you can receive more vitamins and minerals from the foods that you eat. Ginger activates enzymes that promote the absorption of nutrients.

 

Deciding How Much Ginger to Use

 Now that you know why you should use more ginger, how much ginger should you use? You may not have to keep track of exactly how much ginger you use each day, but many people claim that including at least 2 tablespoons of fresh ginger in their meals and tea each day can help them get over the common cold or other illnesses.

Ginger is incredibly beneficial, affordable, and readily available. You have no reason to avoid ginger, unless you are allergic to it. So if you want to promote better health, grab some fresh ginger root and start adding it to your foods and juices.

 

 

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11 Surprising Benefits of Cayenne Pepper

Cayenne pepper, known scientifically as Capsicum frutescens, is a chili pepper that originated in French Guiana and gets its name from the territory’s capital city of Cayenne. For those who love spicy foods, cayenne, also available in powdered form, adds a fiery note to the dishes in which it’s used. Capsaicin, the plant-based compound that accounts for cayenne’s intense heat, also endows it with a surprising array of healing properties, many of which have been confirmed in research studies.

Here are 11 health benefits of cayenne pepper:

1: Fights Irritations

For ulcers, sore throats, diarrhea and coughs, cayenne pepper is a sure remedy. It offers relief from any of the mentioned irritations.

2: Cure for Cold and Flu

Cayenne pepper helps in getting rid of congested mucus in the nasal cavity, hence offering relief from flu and cold.

3: Fungal Remedy

For cases of attack from fungal pathogens such as phomopsis and collectotrichum, cayenne pepper has been found to effectively prevent their formation.

4: Prevents Migraine

Cayenne pepper is capable of triggering a response in a different part of the body hence reversing brain’s focus to the ‘new pain’ region. As a result of this ‘false alarm’, nerve fibers loses the substance P which is responsible for pain and the anticipated pain is lowered to a great deal.

5: Assists in Digestion

By stimulating the digestive tract, cayenne pepper helps in improving enzyme production as well as gastric juices. As a result, the body is able to break down food as well as toxins. If you suffer from intestinal gas by promoting intestinal peristaltic motion necessary for both assimilation and secretion of waste products of digestion., aiding in both assimilation and elimination.

6: Assist in Blood Clotting

Cayenne pepper aids in lowering atherosclerosis by encouraging fibrinolytic action and warding off factors that cause blood clotting. Consequently, risks of heart attack or stroke are minimized.

7: Detoxifier

Cayenne pepper is a stimulant in a class of its own. It speeds up lymphatic processes as well as the rhythmic reaction in the digestive system. As we know, the heating up process in the body leads to detoxification. Moreso, cayenne pepper stimulates sweating hence loss of body waste through the skin is initiated.

8: Relieves Joint-Pain

Cayenne is rich in a compound known as capsaicin. This substance triggers a certain pain momentarily on the skin. A chemical message is triggered into the joint from the skin, resulting in relief from pain.

9: Fights Cancer

It has been found through studies that cayenne pepper fights certain types of cancers such as lung cancer in smokers due to their capsaicin content. The study elucidated that capsaicin halts tumors which form as a result of tobacco smoking, in the lungs.

10 : Weight Loss

Cayenne pepper has been linked to weigh loss due to its ability to improve metabolism which means burning excess fats to release energy. Cayenne eaters have been observed to eat less due to loss of appetite especially if they took it as breakfast.

11: Prevents Hypertension

Cayenne pepper helps to restore blood pressure levels normal. In the same mechanism it uses to fight artherosclerosis, it unblocks arteries hence improving blood flow. This way, the blood pressure is kept on check. Pepper reduces the risk of arthrosclerosis; it simultaneously lowers the risk of hypertension.

 

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Ginger Root and its Health Benefits

ginger-root-200x300Ginger root has long been known to be very effective against many illnesses and diseases. Ginger root is a natural herb, or spice and can be safely consumed without any side-effects.

Ginger is a culinary spice known to add its pungent taste and aroma to whatever dish it is added to. It has a long history as a culinary spice and medicinal herb for thousands of years in Asia, and has been exported to the West thanks to Eastern traders. Since then it has become a staple in most kitchens around the world.

There are many known health benefits of ginger root and other plant foods, but because they are safe for frequent use in reasonable amounts, The medicinal properties of ginger are huge.

Here’s a list Health Benefits of Ginger that you will find interesting.

1. Ovarian Cancer Treatment: According to the study of Michigan Comprehensive Cancer Center that Ginger powder induces cell death in all ovarian cancer cells to which it was applied. It will be a powerful weapon for treating ovarian cancer.

2. Colon Cancer Prevention: According to the research done at university of Minnesota that Ginger slows down the growth of colorectal cancer cells.

3. Control Diabetes: Ginger lowers the blood sugar levels. Drinking one glass of water mixed with one table spoon of ginger juice in the morning helps to regulate the sugar level.

4. Morning Sickness: A review of several studies has concluded that Ginger just works like vitamin B6 in the treatment of morning sickness.

5. Migraine Relief: Ginger has the ability to stop prostaglandins from causing pain and inflammation in blood vessels which helps us to get relief from Migraine. Make ginger paste by adding ginger powder in the water and apply on the forehead.

6.Prevents Cold and Flu: Ginger has been used as a natural treatment for cold and flu, It boosts the immune system of our body by inducing sweating. When you are suffering from cold and flu, you must consume ginger several times a day.

7.Menstrual Cramp Relief: Ginger is a natural pain killer which can be used to reduce menstrual pain. When you are suffering from menstrual cramps, you must drink ginger tea with brown sugar.

8. Heartburn Relief: Ginger promotes healthy heart, It lowers cholesterol and helps blood from clotting. Ginger can be used as a natural heart burn remedy. Try to drink ginger tea several times in a day to get instant relief.

9. Reduces Pain and Inflammation: Ginger has anti-inflammatory properties and works as a powerful natural painkiller.

10. Settles Upset Stomach: Ginger calm down an upset stomach because of its carminative properties. It boosts the immune system of our body. Experts are recommended that eat ginger after a large meal to improve digestion.

11. Ginger for sinus problems: Brew a warm ginger spiced tea and sip slowly for a soothing effect or use a ginger tea compress by dipping and squeezing the towel in ginger infused warm water and applying it to the face to aid with the swelling and pain.

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Click Here for More Information About the Health Benefits of Ginger

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