Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: herbs

Ginger Root and its Health Benefits

ginger-root-200x300Ginger root has long been known to be very effective against many illnesses and diseases. Ginger root is a natural herb, or spice and can be safely consumed without any side-effects.

Ginger is a culinary spice known to add its pungent taste and aroma to whatever dish it is added to. It has a long history as a culinary spice and medicinal herb for thousands of years in Asia, and has been exported to the West thanks to Eastern traders. Since then it has become a staple in most kitchens around the world.

There are many known health benefits of ginger root and other plant foods, but because they are safe for frequent use in reasonable amounts, The medicinal properties of ginger are huge.

Here’s a list Health Benefits of Ginger that you will find interesting.

1. Ovarian Cancer Treatment: According to the study of Michigan Comprehensive Cancer Center that Ginger powder induces cell death in all ovarian cancer cells to which it was applied. It will be a powerful weapon for treating ovarian cancer.

2. Colon Cancer Prevention: According to the research done at university of Minnesota that Ginger slows down the growth of colorectal cancer cells.

3. Control Diabetes: Ginger lowers the blood sugar levels. Drinking one glass of water mixed with one table spoon of ginger juice in the morning helps to regulate the sugar level.

4. Morning Sickness: A review of several studies has concluded that Ginger just works like vitamin B6 in the treatment of morning sickness.

5. Migraine Relief: Ginger has the ability to stop prostaglandins from causing pain and inflammation in blood vessels which helps us to get relief from Migraine. Make ginger paste by adding ginger powder in the water and apply on the forehead.

6.Prevents Cold and Flu: Ginger has been used as a natural treatment for cold and flu, It boosts the immune system of our body by inducing sweating. When you are suffering from cold and flu, you must consume ginger several times a day.

7.Menstrual Cramp Relief: Ginger is a natural pain killer which can be used to reduce menstrual pain. When you are suffering from menstrual cramps, you must drink ginger tea with brown sugar.

8. Heartburn Relief: Ginger promotes healthy heart, It lowers cholesterol and helps blood from clotting. Ginger can be used as a natural heart burn remedy. Try to drink ginger tea several times in a day to get instant relief.

9. Reduces Pain and Inflammation: Ginger has anti-inflammatory properties and works as a powerful natural painkiller.

10. Settles Upset Stomach: Ginger calm down an upset stomach because of its carminative properties. It boosts the immune system of our body. Experts are recommended that eat ginger after a large meal to improve digestion.

11. Ginger for sinus problems: Brew a warm ginger spiced tea and sip slowly for a soothing effect or use a ginger tea compress by dipping and squeezing the towel in ginger infused warm water and applying it to the face to aid with the swelling and pain.

Ginger_root_capsules

Click Here for More Information About the Health Benefits of Ginger

Herbal Remedy Quickie – Alzheimer’s Disease

HerbalRemedies

 

Herbal Remedies – Alzheimer’s Disease

Take two capsules of Ginkgo/Gotu Kola concentrate 3 times a day

Lecithin helps1/3 of all Alzheimer’s patients.

Take B-12 and Korean Panax Ginseng to help with forgetfulness and confusion. 

Hawthorn berries two capsules with meals 2 times a day

Add a liquid mineral supplement to herbal regimen

Drink reverse osmosis purified water or distilled water only. 

Cleans colon and stimulate circulation.

Remove mercury fillings from mouth. Eliminate all aluminum cookware, foil, and deodorant with aluminum. Use natural aluminum free deodorant instead. 

Last but no least, use memory games to strengthen the brain cells.  Remember the old saying “Us it or lose it”

 

DISCLAIMER

Nothing stated here should be considered as medical advice for dealing with a health problem. You should consult your health care professional for individual guidance for specific health problems. This blog is for informational, entertainment and educational purposes only.

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5 Surprising Health Benefits of Turmeric You Didn’t Know

 

turmericThe medicinal properties of turmeric have been slowly revealed over hundreds of years. It has been long known for its anti-inflammatory properties.  Recently research has shown that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

 

1. First Aid:  A natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.  Turmeric is a natural antiseptic and anti-baterical agent which disinfects wounds from the minute you apply it and promotes faster healing. It is also amazing at stoping a wound from bleeding, sprinkling dry turmeric to a bleeding wound instantly clots the blood and help promote regeneration of news cells which help close the wound quicker. It is also has analgesic action which relieves pain. Turmeric acts as an antibiotic which prevents infection from E. Coli, staphylococcus and bacillus.

 

2. Anti-cancer:  When combined with cauliflower, it has been shown to prevent prostate cancer and stop the growth of existing prostate cancer. It may prevent melanoma and cause existing melanoma cells to die. It reduces the risk of childhood leukemia.  It may prevent metastases from occurring in many different forms of cancer.  Turmeric can boost the effects of the chemo drug paclitaxel and reduce its side effects.  Also, promising studies are underway on the effects of turmeric on pancreatic cancer and in the positive effects of turmeric on multiple myeloma.  It has been shown to stop the growth of new blood vessels in tumors.

 

3. Body cleanser:  Turmeric is a natural liver detoxifier, may prevent and slow the progression of Alzheimer’s disease by removing plaque buildup in the brain, is a potent natural anti-inflammatory .

 

4. Brighten Teeth:  Former Miss USA Susie Castillo swears by her recipe for homemade toothpaste, which includes turmeric powder. Although turmeric is known for its staining prowess, it is commonly (if not counter-intuitively) used to whiten teeth – presumably it’s not in contact with the enamel long enough to change the color.

 

5. Reduce Sprain Swelling:  A traditional homeopathic sprain treatment involves making a paste using one part salt and two parts turmeric and enough water to make it spreadable. Apply to the affected joint and wrap in an old cloth that you don’t mind staining. Leave on for 20 minutes to an hour, once a day. (Don’t do this on body parts that can be seen; you don’t want a temporary yellow tinge!) Also of note: the University of Maryland Medical Center suggests taking turmeric to help reduce sprain swelling and makes the effect of bromelain (an anti-inflammatory derived from pineapple enzymes) stronger. Take 250 to 500 milligrams (mg) each of turmeric and bromelain, three times a day between meals.

 

Click Here To Buy Turmeric TodaySpecial Sale 

 

10 Herbal Teas You Should Keep in Your Kitchen Cabinet

Kitchen_CabinetBy Daisy Luther

When you’re sick, little is more comforting than holding a steaming mug of fragrant tea in both hands, warming your face with the hot steam. Somehow, no matter how rotten you felt before, you instantly feel just a tiny bit better.

Whether you are lucky enough to grow your own tea herbs, you purchase loose teas, or you use tea bags, your cabinet is not complete without the following ingredients. These teas are delicious and beneficial, with many different healing qualities. Just like band-aids, antibiotic cream, or aspirin, these items are vital additions to your pantry, allowing you to dispense a hot, steaming, fragrant cup of nurturing in as little time as it takes you to boil water.

There are many different herbs from around the world that have wonderful healing properties. I’ve concentrated this list on ones that can be easily acquired and stored, or which can be easily grown in a backyard garden or a sunny window.

1. Mint

Mint tea is the classic herbal tea. Mint is an ingredient in many different commercial tea blends and is much-loved for its refreshing fragrance.

Growing it:

Mint is an herb that doesn’t just grow easily – it can quickly overtake your garden! For this reason, it is recommended to grow mint in either a container or its own bed. There are many varieties of mint and the healing properties are similar. Whether you grow peppermint or spearmint, the active component is menthol.

Caution:

If you suffer from acid reflux, mint tea may worsen your symptoms. Mint has antispasmodic properties.

Mint tea can be used to:

Reduce congestion in a cold or flu sufferer.
Reduce pain and bloating from gas.
Reduce cramping from diarrhea.
Act as a mild expectorant for a chest cold or bronchitis.
Induce sweating, the body’s natural cooling mechanism. This is a natural way to reduce a fever.
Relieve nausea without vomiting.

2. Ginger

This homely root is an ingredient in many natural cough, cold, and nausea treatments. Instead of giving your child gingerale when they are suffering from an upset stomach (and all of the HFCS and artificial flavors that come in it) brew up a nice cup of ginger tea sweetened with honey for a real dose of soothing ginger!

Growing it:

Ginger is a tropical plant that is not difficult to grow indoors. It requires excellent soil, warmth, humidity, and filtered sunlight.

Caution:

It’s not recommended to exceed 4 grams of ginger per day – components in the herb can cause irritation of the mouth, heartburn and diarrhea if taken in excess.

Ginger tea can be used to:

Reduce nausea.
Prevent or treat motion sickness.
Warm the body of someone suffering from chills.
Induce sweating to break a fever.
Soothe a sore throat.

3. Chamomile

Chamomile tea should be steeped a little longer than other herbal teas in order to get all of the medicinal benefits. This soothing, slightly apple-flavored tea has mild sedative properties. The petals of the tiny flowers are where the medicinal values lie.

Growing it:

Chamomile is easy to grow from seeds. Start them in the late winter and transfer outdoors when the risk of frost has passed. Once the plants are well established, chamomile can thrive with little water during hot weather. When buying your seeds, note that German chamomile is an annual and Roman chamomile is a perennial.

Caution:

Chamomile tea should be avoided by people who take blood thinners. As well, those who suffer from ragweed allergies may also have an allergic reaction to chamomile, as the two plants are related.

Chamomile tea can be used to:

Relieve anxiety
Induce sleep
Soothe mild nausea and indigestion
Relieve a cough from throat irritation

4. Cinnamon

AspoonCinnamonCinnamon doesn’t just smell like a holiday in a cup, it is anti-bacterial, antiviral, and antifungal, making it an excellent all-around remedy for whatever ails you. Cinnamon is a wonderful source of immune-boosting antioxidants.

Growing it:

Cinnamon is the fragrant bark of a tropical evergreen tree which is surprisingly easy to grow indoors in large pots.

Try this delicious winter beverage:

1-1/2 tsp of cinnamon powder or a cinnamon stick
1 tea bag
honey to taste
Almond Milk to taste
Stir cinnamon powder well into boiling water and steep for 8 minutes. Add a tea bag and steep for 2 more minutes. Stir in honey and warm milk.

Cinnamon tea can be used to:

Increase blood flow and improve circulation
Reduce nausea
Ease stomach discomfort, bloating, gas and indigestion
Warm the body of someone suffering from chills
Soothe a sore throat
Reduce cold symptoms

5. Lemongrass

Lemongrass is another herb that is loaded with healing properties. The spiky, easy-to-grow plant has antibacterial, anti-inflammatory, anti-parasitic, and antifungal properties, making it helpful in treating a plethora of ailments.

Growing it:

You can actually root the lemongrass that you buy at the grocery store to start your own patio lemongrass farm. It grows beautifully in a large pot, making it a good herb for the apartment windowsill farmer to cultivate. It can be grown year-round indoors.

Lemongrass tea can help to:

aid in digestion.
calm nervous disorders and anxiety.
aid in the treatment of high blood pressure if a daily cup is enjoyed.
dilate blood vessels and improve circulation.
act as a mild diuretic to reduce fluid retention.

6. Echinacea

This lovely flowering plant is probably the pinnacle of herbal preventatives. Echinacea is not only anti-bacterial, it stimulates the body’s immune system to fight off bacterial and viral attacks. The medicinal properties are in the leaves and the purple flowers.

Growing it:

Echinacea is also known as the “purple coneflower”. The plant has deep taproots and is somewhat drought resistant. It is a perennial. Sow seeds outdoors in the early spring before the last frost. These plants like full sun and they don’t like too much moisture.

Echinacea tea can help to:

enhance the immune system.
relieve pain.
reduce inflammation.
provide antioxidant effects.
shorten illness time for sufferers of the common cold.

Rose_hip_glassJar7. Rosehip

Rosehip makes a tart, tangy pink-colored tea. Rosehip is from the seed-filled pod at the base of a rose blossom, giving you a practical reason to have more rose bushes in your garden. It mixes well and enhances the flavor of any berry or fruit-flavored tea.

Rosehip tea can help to:

provide a nutritional supplement of Vitamin C.
improve adrenal function.
boost the immune system.
provide minerals such as calcium, iron, silicon, selenium, natural sodium, magnesium, manganese, potassium, phosphorus and zinc.
increase energy.
heal tissues and cells.

8. Blackberry leaf

Dried blackberry leaves give a luscious fruity flavor when steeped in boiling water. Not only are they the basis of many delicious teas, they are loaded with a beneficial component called tannins. (Bonus tip: add a blackberry leaf to a jar of pickles when canning – the tannin helps to keep the pickles crisp.)

Caution:

Excess consumption of blackberry leaves (or anything containing tannins) can cause liver damage.

Blackberry leaf tea can help to:

provide vitamin C.
treat diarrhea.
reduce pain and inflammation from sore throats.
provide an antibacterial effect against H pylori, the bacteria that causes stomach ulcers.
provide immune-boosting antioxidants.
provide high levels of salicylic acid, which gives them similar properties to aspirin, such as pain relief and fever relief.
reduce inflammation of the gums.

9. Clove

Cloves are a wonderful addition to herbal tea just for the taste. Not only is the flavor delicious, but cloves have been used for centuries to treat a variety of ailments. The multipurpose little seed packs a mighty punch with its antiviral, antifungal, antimicrobial, antioxidant, and anti-inflammatory properties.

Growing it:

Cloves are the dried buds of a flowering evergreen tree that is native to Indonesia, Pakistan, India, Sri Lanka, and Madagascar. They are generally imported and, unfortunately, are not easy to cultivate in other climates or greenhouse atmospheres.

Caution:

In high amounts cloves can cause liver damage, blood in the urine, diarrhea, nausea, and dizziness.

Clove tea can help to:

provide pain relief – it is a powerful analgesic.
break up mucous and work as an expectorant.
provide a fragrant decongestant in a steaming cup of tea.
treat strep throat or tonsillitis – it relieves pain and provides a wash of antiviral and antibacterial components.

10. Lemon Balm

Lemon balm, also known as Bee Balm, was first recorded to have been used by the ancient Greeks as an overall tonic for good health. It is an ingredient in the old world Carmelite water, a recipe created by Carmelite nuns in the early 1600s to treat headaches. (The traditional mixture also contained coriander, lemon-peel, nutmeg, and angelica root.)

Growing it:

Lemon balm is easy to grow and produces throughout the summer. The more you harvest, the more it produces. It is perennial in warmer climates. Lemon balm like rich moist soil with organic compost and partial shade in the hottest part of the day. It is another one of those herbs that can take over a garden, so plant it in a confined area.

Lemon balm tea can help to:

fight off viruses – it was used historically against shingles, mumps, and cold sores.
calm anxiety and nervousness.
aid in sleep.
aid the digestive system by reducing spasms and quelling heartburn.
reduce nausea.
What do you keep in your herbal medicine cabinet? Why is it an important natural remedy for you? Please share in the comments section below!

A Last Word

Be prepared by keeping the above ingredients close at hand, and be self-sufficient by producing as many as possible for yourself – which is always the best way to make sure that the items were grown using safe, organic methods. Considering that we most often turn to herbal teas for healing purposes, it’s especially important to purchase or grow organic herbs for this purpose. If your leaves are bathed in pesticide and then you add them to boiling water, instead of healing goodness, you are steeping toxins.

When making tea for medicinal purposes, be sure to steep the tea in a teapot with a lid, or to cover your mug while the herbs are steeping. This helps to make a more potent brew by keeping all of the healing oils in the tea, instead of allowing them to drift into the room. Most herbs should be steeped for about 10 minutes for maximum results.

About the author: Daisy Luther is a freelance writer and editor. Her website, The Organic Prepper, offers information on healthy prepping, including premium nutritional choices, general wellness and non-tech solutions. You can follow Daisy on Facebook and Twitter or visit The Organic Prepper.

 

 

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The Quick Guide to Herbal Remedies – eBook

by Dr. Akilah El

by Dr. Akilah El

I am very excited to share with you my quick and easy to use herbal remedy guide. My quick guide to herbal remedies book is a comprehensive alternative health resource providing information on a variety of natural remedies, nutritional healing foods, as well as the deficiencies associated with each dis-ease or illness.

Please use this book as a reference guide for future use. Feel free to share this with your family and friends. SPREAD THE WORD!!!

Click this link to get your free copy NOW!

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