Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Category Archives: Health Tips

8 Habits That May Be Causing You Hypothyroidism

yhroid

Hypothyroidism (when the body lacks sufficient thyroid hormone) is especially common, and diet and lifestyle habits are a major contributor. When working on correcting thyroid issues it is important to calm the immune system down by reducing sources of inflammation. Inflammation is a result of poor diet and other stressors, dramatically altering the conversion of TH.

Here are the 8 habits that may be causing you hypothyroidism, and if you already have a thyroid issue, it may get worse.

1. A low fat diet. While a low fat diet is great for losing weight, we tend to overdo it and what happens is we are not getting the nourishing fat that we need. If you notice that your focus is off often or that you have a low attention span AND you have been on a low-fat diet, you may not be getting enough fat to feed your brain. Stop!

2. Take that nap! Are you getting enough sleep? There is something about our society that just holds in high esteem the idea that less is more when it comes to sleep but you can be causing your own hypothyroidism by not sleeping enough.

3.The Yes person! It is hard to say no to all the invites and gatherings but overdoing in the commitment department is just stressful for your body and it can put a strain on your system.

4. Diet soda habit. If you drink diet soda, just stop. It is loaded up with toxic sugar and artificial chemicals. Diet soda doesn’t mean it has no sugar, it is simply that it has artificial sweeteners that are really worse than regular sugar. Quit!

5. Drinking adult beverages. Alcohol even in small amounts can cause you a great deal of issues with your blood sugar levels. It is a habit that you should break immediately.

6. Drinking caffeinated beverages. Caffeine can mess with your entire adrenal system. We all reach for that cup of coffee in the morning or that nice hot cup of tea. Although freshly-brewed coffee may be high in antioxidants, people with thyroid issues should really just avoid it totally.

7. Vegetable oil. If part of your daily habit is to slather on margarine instead of butter and use vegetable oil when you cook, you are furthering the deterioration of your adrenal system.

8. Gluten. A thyroid problem typically means a gluten problem as well. No one is quite sure how they are specifically connected but there is a link. Gluten intolerance cannot really be tested for. Just give up gluten for 30 days and see how it works out for you. If you feel better after 30 days then you know that gluten is adding to your issues.

Hypothyroidism can cause so many problems in your life from health problems to relationship problems (because you are too tired to deal with people). Taking simple steps to adjust your diet and lifestyle can easily improve the quality of life while you get your thyroid back on track.

 

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The Health Benefits of Cabbage

cabbage

 

The anti-cancer properties in cabbage makes it a powerfully healing food in combating the much feared disease, cancer. Studies after studies have shown that fresh cabbage juice has been effective in the treatment of a number of cancers and ulceration in the digestive tracts.

Anemia:  The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building.

Breast engorgement:  Peel off the outer layers of cabbage, run it slightly under the rolling pin and cap it over the breasts as close to the skin as possible, to soothe breasts engorgement. Wear your maternity brassiere over the cabbage and leave till the cabbage leaves wither. I have tried this and found it to be rather soothing, the preferred natural and cheaper alternative over taking drugs.

Cancer:  Daily and frequent consumption of cabbage juice has shown to be effective in preventing and treating cancers of the breast, colon, liver, lung and ovarian. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens.

Constipation:  The slightly laxative effect of cabbage makes it effective in stimulating bowel movement. Eat the uncooked cabbage, either on its own, or juiced.

Digestive system:  The amino acid glutamine in cabbage juice is totally gentle and cleansing on the digestive system, detoxifying, repairing ulcers, healing and regenerating. The juice is to be taken in small amounts of about 100 ml, three times a day on an empty stomach.

Immune system:  A compound called histidine in cabbage is found to be useful in treating allergies and regulating the T-cells in our immune systems.

Skin wounds:  Flatten layers of cabbage leaves with a rolling pin, and wrap it around affected areas of wound—blisters, sores, skin eruptions (as in psoriasis), burns and ulcers. Keep in place with a bandage, until the leaves turn yellow then change the leaves and repeat till wounds heal. In between changes, clean and dry wounds.

Stomach and intestinal tracts:  The high sulphur, chlorine and iodine content in cabbage have the significant ability in cleansing the mucus membranes in the tracts.

Weight loss:  A substance in cabbage inhibits the conversion of sugar and other carbohydrates into fat, definitely a painless way of dieting.

Consumption Tips

When buying cabbage, choose the smaller variety, they taste better.

Cabbage is easier to digest in its raw fresh form than when cooked. The longer it is cooked, the less digestible it becomes. Cabbage sprouts are delicate and easier to digest, and they also contain higher levels of nutrients.

Avoid buying precut cabbage that are either halved or shredded. The moment the cabbage is cut, it begins to lose its nutrient contents. To store, keep the vegetable refrigerated in a perforated plastic bag to prevent loss of its vitamin C.

Caution

Raw cabbage juice may be unpalatable for some people, but the health benefits of its raw state is immense. You can also use the purple cabbage as they are the sweeter variety.

To make it easier on the taste buds, mix your cabbage juice with any of these: carrot, green apple, celery, cucumber, spinach or even a slice of lemon (with peel).

Take raw cabbage juice in small amounts initially if you are unfamiliar with drinking vegetable juice, gradually increasing.

Cabbage consumption may cause gas in some people, especially when cooked. In this case, add a few slices of turmeric in cooking to prevent gas, or limit your cabbage intake.

 

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7 Ways To Add Protein To Your Morning Smoothie

smoothiePROTEIN

Here are 10 ways to add protein to your morning smoothie to boost weight loss without relying on protein powder.
1. Hemp Seeds

Hemp seeds are a great source of protein, along with iron, magnesium, and omega-3 fatty acids. They have a slightly nutty flavor that pairs well with just about any fruit or vegetable. Use two tablespoons of hemp seeds to receive about 9 grams of protein.

2. Almonds

Like most nuts, almonds are a good source of protein and monounsaturated fats. You can either use whole almonds or almond butter. This hearty nut can also help curb sugar cravings. Use one ounce of whole almonds for 6 grams of protein or two tablespoons of almond butter for 7 grams of protein.

3. Pumpkin Seeds

Pumpkin seeds are incredibly nutritious, yet many people simply toss them when they scoop a pumpkin. They contain magnesium, which is needed for strong bones and muscle growth, along with 5 grams of protein per two tablespoons.

4. Tahini

Tahini is a paste made from ground sesame seeds and is commonly used as an ingredient in hummus recipes. It has a creamy texture, a healthy dose of fat, and an adequate amount of protein. Scoop two tablespoons of tahini into your smoothie to add 5.2 grams of protein.

5. Chia Seeds

Chia seeds can be used for more than growing your own grass in a terra cotta pot in the shape of a cartoon character. They are nutritious seeds and a good source of protein. Two tablespoons of chia seeds provide about 4.7 grams of protein.

6. Oats

Rolled steel oats are a hearty ingredient with a moderate amount of protein; though, they also provide an abundance of fiber.

Studies show that eating oats can help you control your appetite. Use a ½ cup of oats to add 3 grams of protein to your smoothie.

7. Avocados

Avocados provide healthy fats and protein that will help you stay full for a longer period of time. This makes avocados a great ingredient for your morning smoothie. A ½ cup of avocado has 2.3 grams of protein.

Pair with spinach, dates, almond milk, and a small amount of cocoa powder to create a healthy chocolate smoothie.

These 7 foods provide a simple way to add more protein to your smoothies. Protein powder is definitely not your only option when it comes to creating a filling smoothie that offers the protein you need to maintain your muscle mass or develop stronger muscles.

 

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The Health Benefits of Bentonite Clay

Do you know all the amazing health benefits of Bentonite Clay? Watch this video to learn everything there is to know about Bentonite Clay. This video will go into great details about the type of bentonite clay you drink to the type you can use on your hair, skin and feet. If you enjoyed this video please share it with your friends and family.

 

Buy Dr. Akilah’s Quality Bentonite Clayhttp://www.celestialhealing.net/BeautyProducts07.htm

Bentonite Clay Hair Mask Pagehttp://www.celestialhealing.net/hair_care.htm

Free Webinars and Online Classeshttp://www.celestialhealing.net/startpage.htm

6 Easy Tips for Beautiful Hair

Watch your diet-
Your diet plays a vital role in determining both-how you feel and look. A healthy diet devoid of processed foods, coupled with moderate exercise can literally make your skin and hair glow from within! Experts recommend adding more Vitamin A and Vitamin E rich foods to the diet to promote hair health.

Drink up!
Water makes up for around 70 percent of your body, and deprived of this vital substance, you can start to look and feel no-so-good. Make sure you drink at least 7-8 glasses of water a day; it’ll help nourish and keep your hair looking healthy.

Skip the blow-dry-
Blow drying, among other heat treatments can strip your hair of its natural moisture, making it look dull, dry and frizzy. Avoid using extensive hair treatments as far as possible, and if you must, make sure to compensate with good hair care afterward.

Use home remedies-
For different hair problems like dandruff, itchiness, hair fall etc, stick to using home remedies. As opposed to chemical-based products, home remedies work better and don’t lead to scalp or hair damage.

Dry hair needs oil-
Mom was right; even the most highly regarded beauty experts today consider moisturizing the most crucial step of hair care; and oil does it best! A 20-minute warm oil massage is excellent for dry, rough and frizzy hair. It moisturizes the hair and the scalp, unlike damaging it like other store-bought conditioners.

Be Gentle with Wet Hair-
You must be careful when dealing with wet hair. Wet hair is very fragile and can break easily. When your hair gets wet, the shaft and roots of your hair are more prone to sustaining damage.
Some practical tips when dealing with wet hair are: don’t be too rough when you are putting shampoo and conditioner in your hair. Don’t immediately brush your hair after you get out of the shower, give your hair some time to dry. Finally, if you are looking to straighten your hair with a flat iron, never use the flat iron on wet hair. Always blow dry your hair first, and then straighten it.

For more tips like this along with DIY shampoos, conditioners and oils click on the book below. 

HairBOOKcover-WEBClick here to preview this awesome book The Ultimate Guide to Hair Growth and Repair