Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: Hair Growth & Repair

6 Easy Tips for Beautiful Hair

Watch your diet-
Your diet plays a vital role in determining both-how you feel and look. A healthy diet devoid of processed foods, coupled with moderate exercise can literally make your skin and hair glow from within! Experts recommend adding more Vitamin A and Vitamin E rich foods to the diet to promote hair health.

Drink up!
Water makes up for around 70 percent of your body, and deprived of this vital substance, you can start to look and feel no-so-good. Make sure you drink at least 7-8 glasses of water a day; it’ll help nourish and keep your hair looking healthy.

Skip the blow-dry-
Blow drying, among other heat treatments can strip your hair of its natural moisture, making it look dull, dry and frizzy. Avoid using extensive hair treatments as far as possible, and if you must, make sure to compensate with good hair care afterward.

Use home remedies-
For different hair problems like dandruff, itchiness, hair fall etc, stick to using home remedies. As opposed to chemical-based products, home remedies work better and don’t lead to scalp or hair damage.

Dry hair needs oil-
Mom was right; even the most highly regarded beauty experts today consider moisturizing the most crucial step of hair care; and oil does it best! A 20-minute warm oil massage is excellent for dry, rough and frizzy hair. It moisturizes the hair and the scalp, unlike damaging it like other store-bought conditioners.

Be Gentle with Wet Hair-
You must be careful when dealing with wet hair. Wet hair is very fragile and can break easily. When your hair gets wet, the shaft and roots of your hair are more prone to sustaining damage.
Some practical tips when dealing with wet hair are: don’t be too rough when you are putting shampoo and conditioner in your hair. Don’t immediately brush your hair after you get out of the shower, give your hair some time to dry. Finally, if you are looking to straighten your hair with a flat iron, never use the flat iron on wet hair. Always blow dry your hair first, and then straighten it.

For more tips like this along with DIY shampoos, conditioners and oils click on the book below. 

HairBOOKcover-WEBClick here to preview this awesome book The Ultimate Guide to Hair Growth and Repair

Hair, Skin and Nails Detox Drink

Hair_Skin_Nails_Detox_Drink

 

– 5 Stalks of Celery
– 2 Carrots
– 1 Cup of Kale
– 2 ounces of aloe vera juice or 3 inches of aloe vera gel
– 1 Apple
– ½ Lemon (peeled)

Place everything except the aloe into a juicer. Use a 16 oz container to catch all the juice. You can also use a high power blender and strain the pulp afterwards. Add the aloe vera juice or gel, mix and drink.

This drink provides a combination of nutrients, including Vitamin C and Biotin, that support the structural foundation of your hair, skin and nails.

Don’t have time to buy this delicious drink? No problem. Buy the supplement version by clicking on the link below.
http://www.celestialhealing.net/herb4.htm

The Dangerous Effects of Perms (Hair Relaxers)

painful_perms4blacksBy Pam Jefferson

Perming hair has been around since 1905. That means women, though able to beautify themselves, have also subjected themselves to the harm that comes with perming. They’ve been doing it for over a century. Hair perming involves the use of chemicals or heat applied to hair. Basically, perm works when the hair is rolled and then heat or chemicals are applied. Yes, it may be a good way of getting fuller or lush curls, but perming can also severely damage hair. The use of hydrogen peroxide can also result to serious burns.

Moreover, badly done perms can have hair lose its normal elasticity, making it brittle, fragile, and prone to breakage.  Other side effects of perm include scalp damage, which can include redness, itching, burning, and peeling. Perm can also stop hair from regrowing, which means some chemicals inhibit new hair growth. Perm can also alter hair’s texture, making it frizzy. Baldness can also result as hair is pulled and wrapped onto curlers, which can tear the hair from its roots.

Other bad effects of perm include:

Scalp Damage

  • Although the permanent solution is applied to the hair, some may inadvertently be applied to your scalp through sloppy application or by accident. This solution is made up of a highly potent ammonium thioglycolate chemical solution, which can be irritating to some users, and cause itching, redness, burning and peeling.

Hair Damage

  • Because of the strength of the ammonium thioglycolate solution, many find their hair texture changed after using it. Ammonium thioglycolate can dry out the hair, leaving it brittle and more susceptible to breakage. The only way to fix this problem is to grow the hair out and cut off the damaged portion.

Lack of Hair Regrowth

  • Some perm users realize that their hair is cracked and damaged, and then wait patiently for new hair regrowth to replace the damaged hair. However, some may find that the chemicals have actually inhibited new hair growth.

Texture Change

  • While a perm seeks to change the texture of your hair by causing it to go from straight to curly, you may find that this texture change is permanent, rather than lasting a few months, as most perms are supposed to. Some users find that they went from straight hair, to permed hair, to permanently frizzy hair after the perm. If you don’t mind your hair’s texture as it is, choose another, less severe way to curl your hair, such as a curling iron or three barrel waver.

Pain

  • Some perm users may find that heading to the salon to receive a perm can be a painful procedure. Not only can the ammonium thioglycolate solution burn the scalp during application, but the hair has to be tightly wound in curlers when it’s been applied. This can be a painful process, as the curlers must be placed tightly to the scalp, and can cause pulling or tearing of the hair which makes the pain even worst.

Here’s a video from Dr Akilah explaining why she stopped applying chemicals to her hair after visiting a morgue while working as a police officer.

Hair Growth and Repair Testimony – Hair Growth and Repair Supplement

Apple Cider Vinegar for All Hair Types (How to use and list of Benefits)

Google

Unfiltered apple cider vinegar can be used as an excellent treatment for the hair and scalp. When using it on your hair, apple cider vinegar is cleansing, gives the hair more body and luster and reduces hair-loss. It also reduces itching scalp and dandruff by destroying the bacteria and/or fungi that clog hair follicles.

When washing hair with this method, the alpha-hydroxy acid will help remove the build-up from styling hair products, enhancing the healthy and smooth the hair, making proper pH balance,  help hair growth and healthy scalp.

Also, washing your hair with apple cider vinegar will  kill bacteria and it is also an effective method of fighting dandruff . It also promotes blood circulation in small blood capillaries under the skin and is an antiseptic shampoo, anti-yeast, viruses and bacteria which  can cause infection in the scalp and hair.

The Benefits of using ACV Hair Rinse
– Neutralizes the pH levels of your hair follicles
– Removes dead skin cells and promotes healthy growth of hair
– Excellent for relieving itchy, dry and flaky scalp
– Relieves dandruff
– Removes build-up in hair
– Gives hair a nice shine

How To Use ACV for Various Types of Hair

Wave, Curly, Thick or Long Hair — 1/2 cup of ACV mixed with 1 quart of warm water

Straight, Fine, Thin or Short Hair –– 1 tablespoon of ACV mixed with 1 cup of warm water

Chemically straighten or treated hair — 1/2 cup of ACV mixed with 2 cups of warm water

Naturally Kinky or Thick Hair — 1 cup of ACV with 3 cups of water

HOW OFTEN CAN I USE THE ACV HAIR RINSE TREATMENT?

Wave, Curly, Thick or Long Hair — Use once every 2 weeks
Straight, Fine, Thin or Short Hair — Use once a week
Chemically straighten or treated hair — Use once a month
Naturally Kinky or Thick Hair — Use once every 6 — 8 weeks

http://www.celestialhealing.net/healthintro..htm

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