Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Category Archives: Dr Akilah’s Training Journal

Dr. Akilah Schäfer interview with Via La Vegan!

Dr. Akilah ElDr Akilah Schäfer is a Professional Natural Bodybuilder and owner of Celestial Healing Wellness Center in Atlanta, Georgia, USA and Munich, Germany. She is a Naturopathic Doctor, Master Herbalist and Certified Personal Trainer spreading the message of holistic health and veganism all over the world. She teaches holistic health, fitness and vegan-based nutritional classes online through her website as well as in person.

Why Vegan?

How and why did you decide to become a vegan?

Click Here To Read the Entire Interview and More

Check out vivalavegan.net website

Viva La Vegan

https://plus.google.com/104196590098279587958/

Week Eight – New Stats

I’m coming home this Thursday and I’m sooooooo excited. I look forward to going back to my old gym and I look forward to some WARM WEATHER!!!!! I can’t believe that I have been wearing a heavy jacket ever since I arrived. It was so cold that I didn’t bother to go to the park and record my update video blog. Since this is my last week here I’ll touch it out and do it tomorrow.

Here are my stats.

April 15, 2012

Height – 6’2″

All measurements are in inches.

  • Weight – 193 lbs
  • Waist (navel) – 34
  • Waist (below) 36.5
  • Hips 43
  • Right Leg Upper – 25
  • Right Leg Mid – 22
  • Left Leg Upper – 24.5
  • Left Leg  Med – 22.5

April 22, 2012

All measurements are in inches.

  • Weight – 190 lbs
  • Waist (navel) – 34
  • Waist (below) 36
  • Hips 43
  • Right Leg Upper – 25
  • Right Leg Mid – 22
  • Left Leg Upper – 24.5
  • Left Leg  Med –  22.5

Pounds lost since last week – 3lb

  • Inches lost in Waist – .0
  • Inches lost  in waist below – .5
  • inches lost in hips – .0
  • inches lost in right leg upper – 0
  • inches lost in right leg mid – 0
  • inches lost in Left Leg Upper – 0
  • inches lost in Left Leg Mid – 0

So I lost the three pounds I gained last week which wasn’t a big deal. The only part of my body that went down is the lower part of my stomach. All the other parts are staying the same since last week. This is a temporary plateau and everyone goes through it.

Next Sunday I’m going to take pictures of my body again since I’ll be back home. Next Sunday will my last time weighing myself every Sunday. My purpose is to lose fat and gain muscle. Now that I’m below two hundred pounds it’s time to start “cutting” as if I am going to compete in a natural bodybuilding competition.

The above pic was taken when back in 2009 when I was competing in several BBing competitions.

So when May gets here I’ll be taking progress pictures once a month and posting weight and body measurements stats once a month too. I will also start my new youtube channel. As you can see, a lot of exciting things are on the way next month.

Whoo Hoo

Later!

Testimonies – Personal Training- Dr Akilah

Being physically active and in shape has always been a part of my life. Building and maintaining a beautifully shaped and well-toned body requires dedication to a regimen of cardiovascular exercise and weight training; along with compliance to a healthy diet. I began to find my workouts not only become boring and mundane, but I found myself having to work harder in order to achieve the same goals. It was becoming tougher to stay in shape and I wasn’t progressing in my training. For the first time, I decided to seek out a personal trainer. Given I had always trained myself with good results my criteria for a trainer was strict and the shoes looked like they were going to be very difficult to fill! I was very surprised and pleased when I found Akilah.

Akilah takes pride in every client she personally trains. She’s fully vested in your success and pushes even the most avid and knowledgeable fitness buff to levels they thought were unattainable. Her many years of experience and vast knowledge enables her to put together a personalized program. She balances the right amount of weight training, cardio exercise, supplement use and diet; tailored to meet the needs of each individual client.

My workouts with Akilah have allowed me to maintain my physique by working out smarter and more effectively; every rep counts. No time or energy is wasted. Even if you’re a serious athlete or long term fitness advocate who has trained on their own for years, a workout with Akilah will most definitely be challenging, yet rewarding. My results are no longer just good, they’re great…..thanks AKILAH!!

Natasha – Atlanta, GA

Akilah is the best trainer I have ever worked with. She knows how to get me in top shape without bulking me up, and she knows exactly how to pinpoint specific areas.

Samatha – Fayetteville, GA

I always look forward to my training sessions with Akilah. No matter how I feel when I enter the gym, I always have a great workout and leave feeling great. Akilah has helped me to become bigger and stronger than I ever thought possible. I had found it extremely difficult to gain muscle mass, but Akilah seems to be able to push me that extra bit that I needed to get the results I was looking for. Akilah has always been very professional in every conceivable way: her knowledge, punctuality, attention to detail, and her ability to develop my weak areas. Akilah always keeps up with the latest news in nutrition and supplements, and has always made her program work for me.

Matt – Kingsridge, GA

In a panic over an upcoming trip to Cancun I started training with Akilah. After the first 7 weeks, I am amazed at how quickly the weight, and more importantly, the inches have come off. Akilah knows how to focus on those “problem areas” as well as getting the whole body balanced and toned. I have trouble with my knees and lower back and Akilah was always sure to modify exercises and be mindful of not aggravating old injuries. I feel fit, strong and finally comfortable in my own body. My only complaint is now I have to buy a whole new wardrobe!

Tracey – Summer Brooke, GA

Akilah began training me for my wedding in January of 2007, I was skeptical that I would see results (if any) from prior fitness experiences. However, I would quickly be proven wrong! Akilah is not only a talented and knowledgeable trainer, she is fun, energetic and surprisingly humorous. These qualities make it close to impossible to fail meeting your goals!

Originally, my goal was for my July wedding. Much to my surprise, I passed my goals within 2 months! I have never felt more beautiful and confident in my life. I am fortunate to have found Akilah before my wedding, I have pictures I will treasure forever.

Akilah is a trainer I recommend to everyone who is serious about reaching your fitness goals!

Patsy W.- Briarhill, GA

I like to choose my trainers carefully and, to this end, spent a great deal of time carefully watching the trainers in my gym from afar. What made Akilah stand out from the rest was her absolute dedication to her job. Fitness training is a clearly a vocation for Akilah, and she is absolutely committed to every one of her numerous clients. Working with her has given me new insight, motivation and, let’s not forget, tone! I saw changes in my body after just two weeks, and continue to do so. If you are currently being trianed by Akilah you should feel lucky to work with her. I know I do.

Mike – Midtown Atlanta, GA

When I started training with Akilah, she helped me to change my eating habits. I eat so much more healthy now and as a result have better muscle definition to show for it and I feel better. The weight training helped me develop great definition and feel more powerful for my videos and for my photo shoots. I’ve gotten so many compliments from people in the music business and just friends and family. Akilah absolutely cuts you no slack, but you feel great as a result. So it’s about feeling more powerful as well as being more powerful. She’s awesome and I highly recommend her .

Tina – Unity Grove, GA

Dear Akilah,

When my neighbor Sharon recommended you as her personal trainer, I was turned off by my previous experience with a trainer I had in the recent past. She had thin legs and had me do her own workout consisting of thigh building exercises which were only further thickening my legs.

Your no – nonsense approach to improving my body was just what I needed. No more bulking exercises, but a unique workout designed to suit my body. My husband has been one of your strongest supporters, because he has seen the way you have sculpted my body for the better.

Akilah, you are an artist when it comes to sculpting bodies, both male and female. You customize the workout to the clients needs and manage to keep it fun and interesting. I would highly recommend you to anyone who is serious about starting a workout program where results are inevitable.

With much appreciation,

Delaney – Peachtree City, GA

When I came to Akilah I had no clue where to begin. I knew I wanted to start competing in Fitness Competitions but did not know how to get the results I desired. At the beginning of my program I was at 23.1% body fat. Most competitors compete between 10% and 15%. Not to mention I only had 12 weeks to prepare. Now don’t get me wrong I have always been an active person and ate fairly well for a normal person, but we all know that fitness competitors are far from “normal”.

Akilah evaluated my goals and and sent me a very easy to follow diet and exercise plan. Since she too is a fitness and natural bodybuilding competitor she knew exactly what to do to help me look great on stage. She gave me a list of good, acceptable foods and let me know what I needed to eat when. The best part was how easy it was to follow. I didn’t have to worry about counting calories or grams of protein or anything like that. Every week I turned in my food journal and Akilah let me know what I needed to change. It’s a lot harder to cheat on your diet when you know you’re going to be caught.

Now that my competition is done and over with I have a greater knowledge of my body, training and nutrition. Oh by the way, I came in 2nd place for my very first fitness competition! I have Akilah to thank for that. Even now that I consider myself seasoned I rely on Akilah’s plan as my base to get me back on track during my off season. This woman knows her stuff!

THANKS AKILAH!!!

Robin – Spivey Chase, GA

After a couple unsuccessful meetings with trainers, who didn’t seem to have any knowledge in the competition world, I came across Akilah. It was refreshing to meet someone who knew all about the Body Building World, how to train, eat and prepare. I had been wanting to train for a bikini division show for sometime and I needed some guidance on how to achieve the results I wanted.
Akilah assured me that we could get make it happen. She set a competition date that I would be ready for, and I was super motivated!
Akilah took into consideration my preferences and created a customized meal plan for me. She would tweak it every week depending on how well I was taking everything in. She would follow up with portion adjustments, added supplements, etc.
The results came very fast! Akilah encouraged me to do a competition earlier than planned. She is very supportive and clearly wants you to reach your personal goals.
I highly recommend Akilah for your nutrition needs!

Meredith – Marietta

Akilah is not for everyone. My experience with Akilah is that she is all about results, and those results are achieved in direct relation to a client’s level of commitment. Akilah utilizes both state-of-the-art training techniques as well as equally effective dietary guidelines, with both disciplines required for total body fitness and good health. Following an illness and major surgery in January of ’12, I went from 178 lbs. to 149 lbs. and for 6 months tried everything I could think of to put back muscle and weight, with little result. Then I started personal training with Akilah, who radically changed my diet, with all healthy foods and supplements devoid of side effects, along with a strenuous 3-days per week training regimen, and I’m back up to 164 lbs. (and still gaining) with muscle accounting for all the added weight. With total commitment and the right trainer, it is NEVER too late!!

David – Atlanta

4 years living in hotels, working way too hard and working out way too little had resulted in what I thought was an extra 10 – 15 pounds that I just couldn’t get rid of no matter what I tried. When someone enquired when I was due I realized it was time to really do something about it. Akilah was the answer. In 8 weeks Akilah gave me a better body than I had ever had before. 10 – 15 pounds turned out to be 25 pounds and the six pack I had only ever fantasized about became a reality. Akilah’s combination of weight training and her amazing diet (she actually had me eating 3 times as much as usual and dropping pounds by the day) is the quickest, healthiest way I know of to guarantee the body you’ve always wanted. The effects of training with Akilah and the new body that came with it have enhanced every aspect of my life…I can’t recommend her highly enough. Not to mention she has you laughing the whole way through it.

Kym – Smyrna

I’m the kind of woman that needs to be inspired to work out. Don’t get me wrong, I enjoy it, but having someone knowledgeable, fun and who knows how to get me to get the most out of my workout time is what gets me going. That’s why I started training with Akilah. I watched how she trained other men and women at the gym and I knew instantly that her genuine concern for her client’s individual health and fitness needs and his sense of humor was just what I needed in a trainer. Akilah gave me personalized advice on nutrition and gave me specific exercises to fit my needs.
Working out with Akilah has made me more conscious of how I treat my body. I have incorporated a much healthier, low fat diet into my lifestyle that Akilah personally created for me to lean out and stay lean. Her workouts have given my body more definition than I have ever had and I feel so much better about myself.
I recently got married and let Akilah know that I wanted to achieve the firmest, sexiest body possible for my wedding and honeymoon. After 3 months of consistent training and a low fat healthy diet, she helped me to achieve that goal. I will continue to work out with him because when I do, I know I am in good hands with a total professional.

Deena – Newnan

Akilah changed the way I think about my body and about fitness. I did not realize that I could get into such great shape. I was living a very corporate and sedentary lifestyle and I had ballooned to 200 pounds and I felt horrible. I spent 8 weeks working with Akilah and it made a huge impact on the way I look and the way I feel.
I followed the diet very strictly, rode my mountain bike a lot, and worked out with Jason 3 days a week. My wife says she has a renewed sexual interest in me! It was the best money I ever spent.
I think anybody that really wants to make a positive change in their life should consider working with Jason. You will discover strength that you have not felt in years.

Mike – Atlanta

Dear Dr. Akilah: Thanks for the hard body!
When I started training with you, your program helped me to change my eating habits. I eat so much healthier now and as a result have better muscle definition to show for it and I feel better. The weight training helped me develop great definition and feel more powerful for my videos and for my photo shoots. I’ve gotten so many compliments from people in the music business and just friends and family. You absolutely cut me no slack, but I feel great as a result. So it’s about feeling more powerful as well as being more powerful. You are AWESOME!

Holly Lamar – Atlanta

“I never thought the day would come when I would need a trainer not only to get me back in to the gym but also to enjoy working out again – I had all but given up. After a year long hiatus from any type of exercise, not only has Akilah put me back on track but she has pushed me beyond what I thought my capabilities were at the time. Akilah listens and then delivers without delay! I wanted “no nonsense” and believe me, that’s what I got! She is an amazing trainer, motivator and friend who has helped me more than words can describe. Akilah will be the only trainer I ever have – Thanks Akilah!”

Deborah – Norcross

“The 8 week training I received was incredible! Through the program I received a meal program that taught me healthy eating habits to gain weight the right way. My starting weight was 147 lbs. and by the end of the 8 weeks I weighed 160 lbs. Because I learned how to train with proper form, I saw an increase in my bench weight from 175 lbs to 225 lbs. I legged pressed and incredible 540 lbs! Something I never thought I could ever do especially since I hated working out legs. I learned a great deal of information such as how to weight train and how effectively do so by training smart. Akilah did an amazing job motivating me and encouraging me all eight weeks. I have gain an incredible amount of knowledge about training smart and eating healthy. Her program is valuable and will give you the results you expect!”

Eli – Jacksonville

Akilah is a brilliant trainer; she not only helped me with weight loss, which I thought was the only thing I needed to work on, but the finer points of “physique management” like keeping the muscles toned and tight, shaping the body effectively with weights without bulking me up and her dietary knowledge is far greater than anyone I have ever met before.

Stacy – Clarkston

After gaining almost 50 pounds while pregnant with my son, I didn’t think I would ever see a size 6 again. I worked out occasionally, but didn’t really have a program to follow or know where to begin to lose the weight. About the time I really decided to do something about my appearance, someone told my husband about Akilah’s program and she began doing it. Her program looked easy enough to follow and after a few weeks of seeing his results, I gave it a try. Akilah developed a program that enabled me to lose the weight where I needed to and quickly. Seeing the results happen so fast gave me the motivation I needed to continue. I can’t tell you how exciting it was to put on pants that I thought I would never fit into again! Akilah even changed my program to help me achieve that goal in a few short months. I can’t thank you enough Akilah. You are a genius!!!

Heather – Atlanta

Dr Doc Akilah!
You’ve gotten me into the best shape of my life. Not only am I buff as hell but I feel AWESOME!…thanks to you. These past few weeks off from training with you have been a pain because I’ve actually missed working out. I can’t wait to start training with you again and this time I will be recruiting some of my sorority friends!
Keep up the good work!!!

Cassie – Forest Park

When I first started working out with Akilah she helped me recover from the oversized body I had created during an extremely enjoyable trip to Italy. Following her instructions (diet especially), I quickly dropped weight from the trip (6 pounds the first week!). But I soon learned that I had also returned from Italy with another souvenir- I was pregnant! I continued to work out with Akilah during the first 6 months of my pregnancy, which helped me get stronger for labor (which I did naturally) and also retain some sense of myself while I endured the astonishing enlargement of my body. At six weeks postpartum, I returned to work out with Jason, weighing at this time about 15 pounds over my best shape body weight, and my body was very mushy. In the months that followed Akilah helped me be on a healthy, breast-feeding friendly diet that enabled me to take off the weight and get in shape. The work outs themselves built my strength which I appreciated much more as I had to carry around a baby and do a lot of stuff while holding her with one arm. Thanks to Akilah, and my hard work, at 4 months postpartum I was very comfortable in a bikini and feeling great!

Cara – Jonesboro

From the moment I started training with Akilah, I knew that it was going to be tough, but through her training and knowledge of nutrition I am in the best shape of my life, it’s been an amazing experience and has changed not only my physical appetence but also my lifestyle. Akilah is the real deal if you want to get yourself into the best shape of your life!

Gene – Newnan

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Week Seven – New Stats

I apologize for posting this late. I have been preoccupied with my “bring down Monsanto” agenda.  Last week I didn’t have time to concentrate on my cardio but I never missed a day to lift weights. Here are my stats.

April 8, 2012

Height – 6’2″

All measurements are in inches.

  • Weight – 190 lbs
  • Waist (navel) – 34.5
  • Waist (below) 37
  • Hips 43.5
  • Right Leg Upper – 25
  • Right Leg Mid – 22
  • Left Leg Upper – 24.5
  • Left Leg  Med 22.5

April 15, 2012

All measurements are in inches.

  • Weight – 193 lbs
  • Waist (navel) – 34
  • Waist (below) 36.5
  • Hips 43
  • Right Leg Upper – 25
  • Right Leg Mid – 22
  • Left Leg Upper – 24.5
  • Left Leg  Med 22.5

Pounds lost since last week – 0lb I gained 3 pounds

  • Inches lost in Waist – .5
  • Inches lost  in waist below – .5
  • inches lost in hips – .5
  • inches lost in right leg upper – 0
  • inches lost in right leg mid – 0
  • inches lost in Left Leg Upper – 0
  • inches lost in Left Leg Mid – 0

Here is an example where the scale doesn’t really tell the complete truth. I gained 3 pounds but I lost half an inch in my waist and hips. Since I’m apple shaped my thighs are going to be the last body part to let go fat easily. I look forward to go back home to Atlanta in two weeks. The weather here has been cold and I have no motivation to walk in the morning. Even though I don’t walk in the morning I ALWAYS lift weights for 90 minutes and perform 60 minutes of cardio afterwards. That has been consistent. My eating has been PERFECT. Living with another vegan was one of the best moves I made over here in Germany. They say that who you spend time with is who you become. I have surrounded myself with positive thinking, athletics vegans and vegetarians. It looks like I am a product of my own enviroment. 🙂

Later!

Ah Germans…………gotta love ’em!

There’s a lot of reasons why I love Germans but one of the reasons is because of their brutal honesty. Earlier this morning I was in the weight lifting section of the gym working on my arms. While lifting the dumbbells an older lady approached me with a concerned look on her face. As soon as I finished my set I placed the dumbbells on the floor and asked “What is wrong?” in German. The woman begin to tell me that I am lifting heavy weights like a man and this is not attractive. She is afraid that if I keep lifting weights that I’ll never get a boyfriend. I told her that I have a boyfriend but things are not good between us at the moment. Then she gets excited and yells “Genau! Genau!” which means “Exactly! Exactly!” Then she told me to give the weights to the men and to join the women in the zumba class. Once stop lifting weights and stick to cardio classes all will be well with me and boyfriend again. She told me to stop lifting weights soon because she can see some muscles under my fat.

Hahahahahahahahaa!!!!!

She saw some muscles under my fat! Ironically, I was asking myself twenty minutes before if I was making any visible progress. I think I got my answer!

To make her feel better I told the lady that I’ll give it up after this month. There was a little truth in that. After this month I’ll be back in the states so I have to give up lifting weights in Germany…………right?

LOL!