Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: Diabetes

Ginger Root and its Health Benefits

ginger-root-200x300Ginger root has long been known to be very effective against many illnesses and diseases. Ginger root is a natural herb, or spice and can be safely consumed without any side-effects.

Ginger is a culinary spice known to add its pungent taste and aroma to whatever dish it is added to. It has a long history as a culinary spice and medicinal herb for thousands of years in Asia, and has been exported to the West thanks to Eastern traders. Since then it has become a staple in most kitchens around the world.

There are many known health benefits of ginger root and other plant foods, but because they are safe for frequent use in reasonable amounts, The medicinal properties of ginger are huge.

Here’s a list Health Benefits of Ginger that you will find interesting.

1. Ovarian Cancer Treatment: According to the study of Michigan Comprehensive Cancer Center that Ginger powder induces cell death in all ovarian cancer cells to which it was applied. It will be a powerful weapon for treating ovarian cancer.

2. Colon Cancer Prevention: According to the research done at university of Minnesota that Ginger slows down the growth of colorectal cancer cells.

3. Control Diabetes: Ginger lowers the blood sugar levels. Drinking one glass of water mixed with one table spoon of ginger juice in the morning helps to regulate the sugar level.

4. Morning Sickness: A review of several studies has concluded that Ginger just works like vitamin B6 in the treatment of morning sickness.

5. Migraine Relief: Ginger has the ability to stop prostaglandins from causing pain and inflammation in blood vessels which helps us to get relief from Migraine. Make ginger paste by adding ginger powder in the water and apply on the forehead.

6.Prevents Cold and Flu: Ginger has been used as a natural treatment for cold and flu, It boosts the immune system of our body by inducing sweating. When you are suffering from cold and flu, you must consume ginger several times a day.

7.Menstrual Cramp Relief: Ginger is a natural pain killer which can be used to reduce menstrual pain. When you are suffering from menstrual cramps, you must drink ginger tea with brown sugar.

8. Heartburn Relief: Ginger promotes healthy heart, It lowers cholesterol and helps blood from clotting. Ginger can be used as a natural heart burn remedy. Try to drink ginger tea several times in a day to get instant relief.

9. Reduces Pain and Inflammation: Ginger has anti-inflammatory properties and works as a powerful natural painkiller.

10. Settles Upset Stomach: Ginger calm down an upset stomach because of its carminative properties. It boosts the immune system of our body. Experts are recommended that eat ginger after a large meal to improve digestion.

11. Ginger for sinus problems: Brew a warm ginger spiced tea and sip slowly for a soothing effect or use a ginger tea compress by dipping and squeezing the towel in ginger infused warm water and applying it to the face to aid with the swelling and pain.

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Natural Remedies for Hypoglycemia

takingBLOODLow blood sugar or hypoglycemia is a disorder of blood sugar metabolism. Hypoglycemia is the medical term for the condition in which blood glucose or blood sugar levels are lower than normal  levels. Glucose, which is one of the main sources of energy for the human body is mainly derived from carbohydrate rich foods. Foods like potatoes, rice, various fruits,  different cereals, and dairy products along with  sweets are also considered carbohydrates.

Craving for Sweets
A craving for sweets and starch in excessive amounts between meals is the first sign of a low blood sugar level.
Nervousness, Irritability, Fatigue
When the blood sugar level falls below normal symptoms such as nervousness, irritability, fatigue, depression, disturbed vision, and headaches appear.
Sweating, Trembling, numbness
Other symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitations of the heart, and some sexual disturbances. Most hypoglycemia patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours. 
Low Blood Sugar Causes
Low blood sugar (which is also known as Hypoglycemia) is usually caused by an excessive intake of refined carbohydrates and sugary foods. Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you. Hypoglycemia may also be referred to as an insulin reaction, or insulin shock.

Low Blood Sugar Remedies

Certain vitamins have been found effective in the treatment of low blood sugar. These vitamins are  C, E, and B complex. Foods rich in these vitamins are therefore valuable in low blood sugar. Vitamins C and B increase tolerance of sugar and carbohydrates, and help normalize sugar metabolism. Pantothenic acid and vitamin B6 help to build up adrenals which are generally exhausted in persons with low blood sugar. Vitamin E improves glycogen storage in the muscles and tissues. Individuals should take vitamin C in large doses from 2,000 to 5,000 mg B6 – 50 mg, and vitamin E – upto 1600 IU daily

Treatment for Low Blood Sugar using Apples
Apples are considered valuable in low blood sugar. Two small apples with their peels should be eaten after each meal for treating this condition.
Treatment for Low Blood Sugar using Molasses
The use of molasses has been found very useful in low blood sugar. When blood sugar becomes abnormally low as a result of over exertion or under-nutrition, a glass of homemade lemonade made of molasses will serve as a tonic and prevent the feeling of faintness. It also serves the same purpose in the body as glucose.
Low Blood Sugar Diet – Grains, seeds, nuts, fruits and vegetables
The ideal diet for low blood sugar should be based on three basic food groups, namely, grains, seeds and nuts, vegetables and fruits. Seeds, nuts and grains should be the main part of the diet. Seeds and nuts should be taken in their raw form. Grains in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually ( six to eight hours after meals). This will keep the blood sugar level normal and constant for a long period.
Eat 6-8 smaller meals per day
People suffering from a low blood sugar should eat six to eight meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or fruit juices between meals will be beneficial.
Avoid refined and processed foods, reduce salt intake
All refined and processed foods, white sugar, white flour and all their by-products should be completely eliminated from the diet. Coffee, alcohol, and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop.
Rest, relaxation, meditation
Proper rest is essential for those suffering from low blond sugar. A tranquil mind is of the utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. A prolonged bath at room temperature will also be helpful in relieving mental tension.

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America’s Weight Gain Has Supersized Some Surprising Things

bigambulanceBy Reader s Digest Magazine

Here’s weighty news: Americans’ expanding waistlines have caused some alarming beefing-up in places you wouldn’t expect.

Ambulances: American Medical Response, the largest ambulance company in the United States, introduced bariatric ambulances in 2001. Their cots can accommodate up to 1,600 pounds, compared with older models that hold only up to 800 pounds.
Caskets: A standard-size casket for adults used to be 24 inches wide, but 28-inch-wide models are becoming more common, according to the Casket & Funeral Supply Association of America (CFSA), a trade association for the funeral-supply industry, based in Lake Bluff, Illinois. One company, Goliath Casket, began making 29-inch caskets in the 1980s (the new models hold up to 1,000 pounds) but sold only about one per year. Now they ship half a dozen oversize models every month.

Fuel Usage:
 Extra pounds cause cars, trucks, and planes to use more gasoline and jet fuel. Americans consume at least one billion more gallons of fuel today than they would if they weighed what they did on average in 1960.

CT Scanners: Imaging companies such as Siemens and General Electric are building new equipment to accommodate Americans’ growing girths. Siemens’s CT scanner went from a 60-centimeter (23.6-inch) diameter in 1997 to an 80-centimeter (31.5-inch) diameter in 2011, a 25 percent increase.

Santa Costumes: In 1996, santasuits.com’s largest offering was size 2X, and oversize suits accounted for just 12 percent of sales. Today, santasuits.com estimates that size 3X suits account for up to 20 percent of sales.

What Hasn’t Changed but Needs to: Airline Seats Based on testing standards designed almost 50 years ago, airline seats are meant to restrain a 170-pound passenger, but today the average American man weighs 195 pounds, and the average woman, 165. These seats may not be as safe for heavy passengers during a crash.

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The Ingredient in Your Drink that Could Be Making You Overeat

yuckySODAby Lexi Petronis,

We know that sugary beverages pack a lot of calories into their sweet little containers (they’ve taken a lot of heat in the obesity debate). But now the results of a new study are showing that they may also trick our brains into thinking that we’re hungry!

Actually, it’s the fructose in sugar-sweetened drinks that researchers say affect the brain region that regulates appetite. The researchers–who point out that the study does not show that fructose causes obesity–say that participants who drank a cherry-flavored drink with fructose in it experienced a spike in their hypothalamus. The participants who drank the same beverage made with glucose didn’t have the spike.

The conclusion: high-fructose corn syrup and other forms of fructose might actually help lead us to overeat more than glucose does. (Plain table sugar contains both glucose and fructose.) Which means, say the experts, that it’s generally a good idea to cook your own food at home and limit processed foods and drinks that have fructose or high-fructose corn syrup. It doesn’t mean you can’t ever have them–just keep how often (and how much) you have them in check!

Do you try to avoid fructose? What about sugary drinks in general?

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7 Ways to Get Rid of the Refined Sugar Habit

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Increased consumption of sugar has been linked to some serious health issues such as heart diseases and cancer besides the obvious weight issues. It is also believed that our brain releases dopamine which helps to keep our body happy. However, the fact is that every person has unique physical needs. For example, many people do not prefer consuming sweets even in moderation because they don’t feel the urge to have them. However, contrarily, other people constantly nibble on sweet food because their bodies want so.

The dangers of consuming excessive sugar cannot be overlooked which is why we bring for you some incredible ways to get rid of consuming refined sugar:

1. Stop Drinking Sodas and Sweetened Drinks

All soft drinks contain huge quantities of sugar content in them. You consume around 10 teaspoons of sugar in a 12 ounce can. If you can stop drinking these soft drinks you can easily lose a lot of fat. Also, try getting rid of candies and cakes, as these contain the highest amount of sugar and carbohydrates both of which are dangerous for your health.

2. Avoid Consuming or Buying Packaged Foods

All sorts of organic packaged food are rich in sugar content. It is much better to prepare your own snacks such as homemade popcorns over the stovetop. You can even consume raw fruits and vegetables as snacks.

3. Choose Wisely When Eating Out

Whenever you choose to eat out, avoid desserts that are prepared using sugar. Instead, go for desserts prepared using fresh fruit and natural sweeteners such as honey. Prefer fruit smoothies, fruit salads, and other salads prepared using less sugar content and healthy dressings.

4. Try Going Sugar-Free At Least for a Week

This could be the best way to know how much sugar content your body needs on average. Go sugar-free for at least a week so your body starts adapting to the dietary change. This will help you gain a lot of confidence as well.

5. Deal with Sugar Cravings

Succumbing to sugar cravings is the major reason why people collect so much fat around their bodies. You can deal with sugar cravings by opting for foods that have natural sources of sugar. Consume fresh fruit when you wish to eat a bar of chocolate, for example.

6. Restrict You Daily Sugar Intake

You can control a lot of sugar intake by restricting your consumption to up to 2 teaspoons of sugar each day. You can either consume these two teaspoons of sugar at breakfast, during lunch or with snacks at any other time of the day.

7. Enjoy Other Food That You Like

Prepare meals that you like as a substitute for sugar laden food. You can always have healthy yet tasty meals every day. For example, roasted portobello mushrooms  toast nuts, roast squash, prepare dish salad, cook soups and stews, etc. There are several other foods that you can enjoy as well. 

 

 

 

 

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