Dr Akilah El – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah El

Category Archives: Detox

Juice Fasting Basics – Plus Free Juice Fasting Webinar


Juice fasting can be a powerful way of cleansing our body. There is no faster and more effective way to eliminate a host of toxins that you have accumulated for decades through processed foods, pesticides, herbicides, heavy metals, pharmaceutical drugs and other environmental contaminants.

Before movies like Fat, Sick and Nearly Dead came out and popularized juice fasting for rapid physical healing, rejuvenation, and weight loss, juice fasting has been used to experience higher states of awareness, mental clarity and deep spiritual realizations. No matter what your intent is, juice fasting is guaranteed to produce massive changes in your physical, emotional, mental and spiritual health. In this blog post I am going to briefly discuss some important key points of juice fasting.

What is Juice Fasting?

Juice fasting is a type of fasting and “detox diet” in which a person consumes only fruit and vegetable juices. Being available only in digestible carbohydrates, these foods are digested rapidly. People choose to undergo juice fasts for various reasons and via various methods.

Juicing at Home vs. Buying from the Store

It’s easy to make your own juices–just buy a juicer, fruits and vegetables and some mason jars for storage, and you’re all set. But isn’t it easier to just buy a bunch of juices from the store, or through a cleansing program online? Sure it is, but it’s a lot pricier, and sometimes not always the healthiest route to go. Many bottled juices sold in grocery stores have extremely high sugar contents and artificial additives that almost cancel out their healthfulness of juice fasting entirely. If it’s freshly juiced at the store though, then it’s most likely pure juice with nothing else added. Just be sure to check the ingredients and double check with someone who works there.

If you opt to juice at home, why not try these juice recipes from our website?

Daily Planning

Juice cleanses can last as long as you’d like them to. But if you’re just starting out, you might want to limit your first fast to four – five juices a day for two or three days so your body and mind have time to adjust. After all, it’ll probably be the first time you live off of liquids for a long period of time. And if you choose to do a second juice fast in the future, extending it to one week wouldn’t hurt.

But listen to your body. If you feel faint, constantly hungry or nauseous, you may want to consult a doctor to find out if juice cleansing is right for you.

How Much Juice Should I Drink During a Juice Fast?

Many people make the mistake of not drinking enough juice. Not drinking enough juice can cause very unpleasant healing reactions and ravenous hunger. This is not about hunger or deprivation – this is about nourishing and healing the body. Drink as much juice as desired. Drink at least a gallon per day, and more if there is hunger. If there is hunger, it means not enough nutritionally based juice is being consumed. Ideally, it should actually feel as if one is drinking too much juice. So remember, when it comes to juice fasting, more is better.


Click HERE to Register For Our Free Juice Fast Webinar

Ginger Root and its Health Benefits

ginger-root-200x300Ginger root has long been known to be very effective against many illnesses and diseases. Ginger root is a natural herb, or spice and can be safely consumed without any side-effects.

Ginger is a culinary spice known to add its pungent taste and aroma to whatever dish it is added to. It has a long history as a culinary spice and medicinal herb for thousands of years in Asia, and has been exported to the West thanks to Eastern traders. Since then it has become a staple in most kitchens around the world.

There are many known health benefits of ginger root and other plant foods, but because they are safe for frequent use in reasonable amounts, The medicinal properties of ginger are huge.

Here’s a list Health Benefits of Ginger that you will find interesting.

1. Ovarian Cancer Treatment: According to the study of Michigan Comprehensive Cancer Center that Ginger powder induces cell death in all ovarian cancer cells to which it was applied. It will be a powerful weapon for treating ovarian cancer.

2. Colon Cancer Prevention: According to the research done at university of Minnesota that Ginger slows down the growth of colorectal cancer cells.

3. Control Diabetes: Ginger lowers the blood sugar levels. Drinking one glass of water mixed with one table spoon of ginger juice in the morning helps to regulate the sugar level.

4. Morning Sickness: A review of several studies has concluded that Ginger just works like vitamin B6 in the treatment of morning sickness.

5. Migraine Relief: Ginger has the ability to stop prostaglandins from causing pain and inflammation in blood vessels which helps us to get relief from Migraine. Make ginger paste by adding ginger powder in the water and apply on the forehead.

6.Prevents Cold and Flu: Ginger has been used as a natural treatment for cold and flu, It boosts the immune system of our body by inducing sweating. When you are suffering from cold and flu, you must consume ginger several times a day.

7.Menstrual Cramp Relief: Ginger is a natural pain killer which can be used to reduce menstrual pain. When you are suffering from menstrual cramps, you must drink ginger tea with brown sugar.

8. Heartburn Relief: Ginger promotes healthy heart, It lowers cholesterol and helps blood from clotting. Ginger can be used as a natural heart burn remedy. Try to drink ginger tea several times in a day to get instant relief.

9. Reduces Pain and Inflammation: Ginger has anti-inflammatory properties and works as a powerful natural painkiller.

10. Settles Upset Stomach: Ginger calm down an upset stomach because of its carminative properties. It boosts the immune system of our body. Experts are recommended that eat ginger after a large meal to improve digestion.

11. Ginger for sinus problems: Brew a warm ginger spiced tea and sip slowly for a soothing effect or use a ginger tea compress by dipping and squeezing the towel in ginger infused warm water and applying it to the face to aid with the swelling and pain.


Click Here for More Information About the Health Benefits of Ginger

The Many Uses and Benefits of Bentonite Clay


Bentonite clay is an ancient healing clay used by cultures throughout history for their ability to rid the body of toxins. Bentonite clay helps to get oxygen to cells by removing excess hydrogen and allowing it to be replaced by oxygen. It has been used for years for both internal and external detoxification and for its anti-viral, anti-bacterial, anti-yeast and general disinfectant properties.

How Bentonite Clay Works

Bentonite clay is compromised mostly of negative ions. Toxins and heavy metals in the body are made of positive ions. Bentonite clay works like a magnet that bonds to toxins and helps to eliminate it out of the body.

Bentonite Clay is a unique clay due to its ability to produce an “electrical charge” when hydrated. Upon contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals. 

Bentonite clay is a common ingredient used in detox and cleansing products. It has an alkalizing effect on the body and when taken correctly, it can help balance gut bacteria.

The common uses for Bentonite Clay are:

  1. Used on the Skin to Heal Eczema, Dermatitis & Psoriasis
  2. Used in the Bath as a Soaking Liquid to Remove Toxins
  3. Allows Internal and External Cells to Receive More Oxygen
  4. Alkalizes the Body
  5. Boosts Probiotics
  6. Relieves Digestive Problems (constipation, IBS, nausea, etc.)
  7. Boosts Immunity by Killing Harmful Bacteria and Viruses
  8. Improves the Health of Teeth and Gums
  9. Moisturize, Condition and Feeds Hair
  10. Healthy Alternative to Baby Powder

 Bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium.

There are two main types of Bentonite clay:

  1. Sodium Bentonite, when activated by water, can swell up to six times its size and has a electromagnetic properties. This makes it very absorbent and helpful for drawing out toxins.
  2. Calcium Bentoniteparticles are smaller compared to Sodium Bentonite, which makes it more effective for re-mineralizing than drawing toxins out of the skin. These small particles can pass through the colon wall into the bloodstream where it gets rid of toxins and leaves minerals behind.


How to use Bentonite Clay:

  • On the Skin: Apply a paste of bentonite clay and water on any skin irritation like blemishes, insect bites, cuts, skin itching, or burns. You can leave it on until it dries for 5 – 15 minutes before washing it off. This is very calming to skin itching from eczema, psoriasis, chicken pox, etc.
  • Skin Poultice for Bites/Burns/Cuts/Stings: For more severe issues, simply create a poultice by putting a thick layer of clay on the skin and applying a wet gauze or cloth over it. You can also wrap the area and leave the poultice on, changing every 2 hours.
  • Face Mask: For smooth and healthy skin, make a paste of bentonite and water and apply to your face as a mask (a similar mask is used in many spas). You can leave it on for 20 – 40 minutes and wash off. It’s so safe and effective you can y do this once or three times a week.
  • Detox Bath: Wanna detox your entire body? Simply add about 1/4 cup of Bentonite Clay to a bath for a relaxing detox bath that softens skin.
  • For Oral Health: Due to its excellent ability to bind to heavy metals and toxins as well as to provide minerals, It can even be used as toothpaste for brushing your teeth and is tasteless.
  • Oral Rinse to whiten teeth: Simply mix with water to act as an alkalizing and toxin removing mouth rinse. Just mix 1/2 teaspoon of clay in 1/4 cup water in a small cup with lid and shake well. Rinse month with solution for 1-2 minutes and repeat until it’s all used up.
  • For Mastitis:Create a poultice or mask of Bentonite Clay and water and applied externally to the area. You can repeat as needed every hour until the infection is gone. You can also take it internally during infection along with 2000mg of Vitamin.
  • For Baby Powder: Avoid using those harmful talcum powders. Plain Bentonite Clay makes a very soothing baby powder for use when there is a diaper infection or redness. It can also be made into a clay “mask” to help speed recovery in this area.
  • For Internal Cleansing: Looking for an internal detox? Pour 1/2 to 1 teaspoon of Bentonite Clay in 8 ounces of water, mix and drink.. This can also improve digestion in addition to giving you more energy.
  • For Pets: For fur kids who are sick, vomiting or showing signs of illness, you can add Bentonite to their water or mix and give orally with a dropper or syringe without the needle. We have wittness several cases where this helped pets recover quickly from what could otherwise have been serious illnesses.

IMPORTANT: Do not let Bentonite come in to contact with anything metal because this will reduce its effectiveness. If you take it internally, do not take within an hour of eating. Do not take within 2 hours of medications or supplements. If you are going to take it internally always check with your doctor, especially if you have any medical condition.


Now that you know the healing benefits and uses of bentonite clay I bet you’re ready to run out and buy some! Wait! Not so fast. First, you want to make sure you’re getting a quality product. Dr. Akilah partnered with the Fremont Indigenous People of Utah to create this natural healing clay extracted from the earth and brought to you in its pure, natural state. Her healing clay is 100% pure sodium bentonite clay.

Click on the link or picture below for more information


Dr. Akilah’s Indigenous Healing Clay

Hair, Skin and Nails Detox Drink



– 5 Stalks of Celery
– 2 Carrots
– 1 Cup of Kale
– 2 ounces of aloe vera juice or 3 inches of aloe vera gel
– 1 Apple
– ½ Lemon (peeled)

Place everything except the aloe into a juicer. Use a 16 oz container to catch all the juice. You can also use a high power blender and strain the pulp afterwards. Add the aloe vera juice or gel, mix and drink.

This drink provides a combination of nutrients, including Vitamin C and Biotin, that support the structural foundation of your hair, skin and nails.

Don’t have time to buy this delicious drink? No problem. Buy the supplement version by clicking on the link below.

Study Shows Popular Drink Contains Carcinogens

By Anthony Gucciardi

A new report has found that carcinogenic ingredients are be hiding in many common apple and grape juice brands. These juice products, despite previous denial, have now been officially found to contain cancer-causing arsenic as well as traces of lead.

Arsenic exposure, of course, can increase your risk of developing cancer, diabetes, and heart disease. What is even more shocking is the fact that those most prone to health problems resulting from arsenic exposure are children – the very demographic in which popular juice products are directly marketed towards.

The bombshell report, released by Consumer Reports, tested 88 samples of apple and grape juice from 28 different brands. What the investigators found was quite shocking, especially if you are one of the many parents filling your child’s lunch with brand name juice boxes.

Roughly 10% of the samples from 5 different brands were found to have total arsenic levels rising above 10 parts per billion (ppb), the limit set by the FDA for bottled water. Even more concerning is the fact that the researchers also reported that high levels of lead were observed in some of these juice products.

Consumer Reports summarized the groundbreaking findings of the report:

“The resulting analysis of almost 3,000 study participants found that those reporting apple-juice consumption had on average 19% greater levels of total urinary arsenic than those subjects who did not, and those who reported drinking grape juice had 20% higher levels. The results might understate the correlation between juice consumption and urinary arsenic levels because NHANES urinary data exclude children younger than 6, who tend to be big juice drinkers. “

Findings highlight the value of home-made juice

A great way to avoid the toxic ingredients found in brand name juice products is to simply make your own. Utilizing an inexpensive juicer, you can prepare your own apple juice – full of nutrients and beneficial enzymes.

Besides, commercial juices are extremely nutrient depleted and loaded with excessive amounts of fructose. Starting your day off with fresh juice made from your own home with locally grown organic produce is a recipe for energy, mental clarity, and optimum health.



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