Hypothyroidism (when the body lacks sufficient thyroid hormone) is especially common, and diet and lifestyle habits are a major contributor. When working on correcting thyroid issues it is important to calm the immune system down by reducing sources of inflammation. Inflammation is a result of poor diet and other stressors, dramatically altering the conversion of TH.
Here are the 8 habits that may be causing you hypothyroidism, and if you already have a thyroid issue, it may get worse.
1. A low fat diet. While a low fat diet is great for losing weight, we tend to overdo it and what happens is we are not getting the nourishing fat that we need. If you notice that your focus is off often or that you have a low attention span AND you have been on a low-fat diet, you may not be getting enough fat to feed your brain. Stop!
2. Take that nap! Are you getting enough sleep? There is something about our society that just holds in high esteem the idea that less is more when it comes to sleep but you can be causing your own hypothyroidism by not sleeping enough.
3.The Yes person! It is hard to say no to all the invites and gatherings but overdoing in the commitment department is just stressful for your body and it can put a strain on your system.
4. Diet soda habit. If you drink diet soda, just stop. It is loaded up with toxic sugar and artificial chemicals. Diet soda doesn’t mean it has no sugar, it is simply that it has artificial sweeteners that are really worse than regular sugar. Quit!
5. Drinking adult beverages. Alcohol even in small amounts can cause you a great deal of issues with your blood sugar levels. It is a habit that you should break immediately.
6. Drinking caffeinated beverages. Caffeine can mess with your entire adrenal system. We all reach for that cup of coffee in the morning or that nice hot cup of tea. Although freshly-brewed coffee may be high in antioxidants, people with thyroid issues should really just avoid it totally.
7. Vegetable oil. If part of your daily habit is to slather on margarine instead of butter and use vegetable oil when you cook, you are furthering the deterioration of your adrenal system.
8. Gluten. A thyroid problem typically means a gluten problem as well. No one is quite sure how they are specifically connected but there is a link. Gluten intolerance cannot really be tested for. Just give up gluten for 30 days and see how it works out for you. If you feel better after 30 days then you know that gluten is adding to your issues.
Hypothyroidism can cause so many problems in your life from health problems to relationship problems (because you are too tired to deal with people). Taking simple steps to adjust your diet and lifestyle can easily improve the quality of life while you get your thyroid back on track.
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