Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

The Health Benefits of Cabbage

cabbage

 

The anti-cancer properties in cabbage makes it a powerfully healing food in combating the much feared disease, cancer. Studies after studies have shown that fresh cabbage juice has been effective in the treatment of a number of cancers and ulceration in the digestive tracts.

Anemia:  The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building.

Breast engorgement:  Peel off the outer layers of cabbage, run it slightly under the rolling pin and cap it over the breasts as close to the skin as possible, to soothe breasts engorgement. Wear your maternity brassiere over the cabbage and leave till the cabbage leaves wither. I have tried this and found it to be rather soothing, the preferred natural and cheaper alternative over taking drugs.

Cancer:  Daily and frequent consumption of cabbage juice has shown to be effective in preventing and treating cancers of the breast, colon, liver, lung and ovarian. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens.

Constipation:  The slightly laxative effect of cabbage makes it effective in stimulating bowel movement. Eat the uncooked cabbage, either on its own, or juiced.

Digestive system:  The amino acid glutamine in cabbage juice is totally gentle and cleansing on the digestive system, detoxifying, repairing ulcers, healing and regenerating. The juice is to be taken in small amounts of about 100 ml, three times a day on an empty stomach.

Immune system:  A compound called histidine in cabbage is found to be useful in treating allergies and regulating the T-cells in our immune systems.

Skin wounds:  Flatten layers of cabbage leaves with a rolling pin, and wrap it around affected areas of wound—blisters, sores, skin eruptions (as in psoriasis), burns and ulcers. Keep in place with a bandage, until the leaves turn yellow then change the leaves and repeat till wounds heal. In between changes, clean and dry wounds.

Stomach and intestinal tracts:  The high sulphur, chlorine and iodine content in cabbage have the significant ability in cleansing the mucus membranes in the tracts.

Weight loss:  A substance in cabbage inhibits the conversion of sugar and other carbohydrates into fat, definitely a painless way of dieting.

Consumption Tips

When buying cabbage, choose the smaller variety, they taste better.

Cabbage is easier to digest in its raw fresh form than when cooked. The longer it is cooked, the less digestible it becomes. Cabbage sprouts are delicate and easier to digest, and they also contain higher levels of nutrients.

Avoid buying precut cabbage that are either halved or shredded. The moment the cabbage is cut, it begins to lose its nutrient contents. To store, keep the vegetable refrigerated in a perforated plastic bag to prevent loss of its vitamin C.

Caution

Raw cabbage juice may be unpalatable for some people, but the health benefits of its raw state is immense. You can also use the purple cabbage as they are the sweeter variety.

To make it easier on the taste buds, mix your cabbage juice with any of these: carrot, green apple, celery, cucumber, spinach or even a slice of lemon (with peel).

Take raw cabbage juice in small amounts initially if you are unfamiliar with drinking vegetable juice, gradually increasing.

Cabbage consumption may cause gas in some people, especially when cooked. In this case, add a few slices of turmeric in cooking to prevent gas, or limit your cabbage intake.

 

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One response to “The Health Benefits of Cabbage

  1. SharonZiyanda January 22, 2016 at 9:20 am

    Thank you for this Bruce!
    I love raw red and white cabbage! And steamed savoy cabbage! Reminded me I really need to start eating these more often!
    Blessings
    Sharon

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