Here are 10 ways to add protein to your morning smoothie to boost weight loss without relying on protein powder.
1. Hemp Seeds
Hemp seeds are a great source of protein, along with iron, magnesium, and omega-3 fatty acids. They have a slightly nutty flavor that pairs well with just about any fruit or vegetable. Use two tablespoons of hemp seeds to receive about 9 grams of protein.
Like most nuts, almonds are a good source of protein and monounsaturated fats. You can either use whole almonds or almond butter. This hearty nut can also help curb sugar cravings. Use one ounce of whole almonds for 6 grams of protein or two tablespoons of almond butter for 7 grams of protein.
3. Pumpkin Seeds
Pumpkin seeds are incredibly nutritious, yet many people simply toss them when they scoop a pumpkin. They contain magnesium, which is needed for strong bones and muscle growth, along with 5 grams of protein per two tablespoons.
Tahini is a paste made from ground sesame seeds and is commonly used as an ingredient in hummus recipes. It has a creamy texture, a healthy dose of fat, and an adequate amount of protein. Scoop two tablespoons of tahini into your smoothie to add 5.2 grams of protein.
5. Chia Seeds
Chia seeds can be used for more than growing your own grass in a terra cotta pot in the shape of a cartoon character. They are nutritious seeds and a good source of protein. Two tablespoons of chia seeds provide about 4.7 grams of protein.
Rolled steel oats are a hearty ingredient with a moderate amount of protein; though, they also provide an abundance of fiber.
Studies show that eating oats can help you control your appetite. Use a ½ cup of oats to add 3 grams of protein to your smoothie.
Avocados provide healthy fats and protein that will help you stay full for a longer period of time. This makes avocados a great ingredient for your morning smoothie. A ½ cup of avocado has 2.3 grams of protein.
Pair with spinach, dates, almond milk, and a small amount of cocoa powder to create a healthy chocolate smoothie.
These 7 foods provide a simple way to add more protein to your smoothies. Protein powder is definitely not your only option when it comes to creating a filling smoothie that offers the protein you need to maintain your muscle mass or develop stronger muscles.
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