There are number of foods and supplement that are known to thin the blood. These include food with high amounts of aspirin like substances called salicylates, omega-3 fatty acids, foods with natural antibiotic properties and vitamin E supplements. Blood coagulation should fall within a desirable range. If blood coagulates too easily, clots can form which in turn can lead to adverse health conditions such as heart attacks. Foods that are generally high in salicylates include many spices, most fruit, especially dried fruits, nuts, and also some flavorings and preservatives.
Here are 8 natural blood thinners that you can use to reduce blood clots and your risk of stroke. As natural foods take time to heal you—as opposed to pills that provide instant effect—it is best to include these in your diet for preventive measures.
Ginger is almost as powerful as turmeric and is often used for the same medicinal purposes.This is an excellent herb to reduce blood clotting. It can also prevent further clotting and reduce your risk of stroke. Add ginger in any of your juices, teas, broths or cooking to enjoy its immense health benefits.
Pineapple contains an enzyme called bromelain. This enzyme helps to protect against the formation of uric acid crystals. These crystals are known to cause gout and kidney stones. Bromelain is also a natural blood thinner, as it can help reduce the excessive adhesiveness of blood platelets. These benefits are increased if you combine pineapple with turmeric and ginger.
3. Cayenne Pepper
Last on this list of natural blood thinners is cayenne pepper. This actually may be one of the fastest-acting blood thinners in this list. Consuming large amounts of cayenne pepper can help break apart blood clots and provide some blood thinning benefits. But, a word of caution, this is spicy hot and not for the faint hearted! Add a small amount of cayenne pepper to your tea, and your meals throughout the day, helps promote better heart health.
Eating raw garlic can significantly lower blood cholesterol and triglyceride levels and thereby, reduce the risk of plaque formation and heart disease and prevent the formation of blood clots in the body. Apart from preventing blood clots, garlic has significant antioxidant activity and protect the blood vessels and heart from the harmful effects of free oxygen radicals.
If you have spent any time researching natural remedies for various ailments, you have probably come across turmeric before. This spice is commonly used in curry dishes and Indian cuisine, along with providing a wide assortment of medical benefits. For over a thousand years, turmeric has been used for medicinal purposes. Turmeric can help prevent blood clotting, acting as an antiplatelet. You can add freshly ground turmeric powder to tea, curry, salads, and other meals.
6. Vitamin E
Vitamin E has a variety of benefits, from helping to heal wounds to promoting better skin. While these are great reasons to consume more vitamin E, it can also be used to prevent blood clots and the hardening of arteries. Vitamin E dissolves in fat and is found in eggs, meat, cereal and various fresh fruits and vegetables. Vitamin E capsules are also a good option to ensure you get your daily supply.
If you have been searching for an alternative to prescription blood thinners, then consider including these foods in your daily diet. Along with natural blood thinners, you can reduce your risk of cardiovascular issues and blood clotting by getting regular exercise and cutting back on processed foods.
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