Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Top 20 so-called “Health Foods” to Avoid Like The Plague

UnhealthyFoods

 

Foods you may think are healthy, but are far from it!

  • Fruit juice, Crystal Light, diet soda
  • Microwave Popcorn
  • White Rice
  • Frozen Meals
  • Eggbeaters
  • Bagels
  • Low fat & nonfat yogurt
  • Energy bars, snack bars, Balance bars, Quest bars, Kind bars, protein bars are processed, chemical crap
  • Low fat & nonfat anything
  • Most gluten-free foods (insulin-spiking garbage)
  • Cereal, granola, instant oatmeal, trail mixes
  • Fruit smoothies and fruit smoothie mixes
  • Farmed Raised Tilapia (frankenfish)
  • Soy burgers (GMO)
  • Vitamin water, energy drinks & sports drinks
  • Cooking sprays, canola oil, margarine
  • Low fat & nonfat salad dressing
  • margarine
  • Agave, sucralose, Splenda, Truvia, fructose
  • Fruit roll ups

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2 responses to “Top 20 so-called “Health Foods” to Avoid Like The Plague

    • Bruce Hampton April 16, 2015 at 11:13 am

      The Fruit Smoothies sold in stores are full of sugar and chemicals. It’s also processed. It’s best to make your smoothies at home.

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