Low blood sugar or hypoglycemia is a disorder of blood sugar metabolism. Hypoglycemia is the medical term for the condition in which blood glucose or blood sugar levels are lower than normal levels. Glucose, which is one of the main sources of energy for the human body is mainly derived from carbohydrate rich foods. Foods like potatoes, rice, various fruits, different cereals, and dairy products along with sweets are also considered carbohydrates.
Craving for Sweets
A craving for sweets and starch in excessive amounts between meals is the first sign of a low blood sugar level.
Nervousness, Irritability, Fatigue
When the blood sugar level falls below normal symptoms such as nervousness, irritability, fatigue, depression, disturbed vision, and headaches appear.
Sweating, Trembling, numbness
Other symptoms are sweating, trembling, numbness, absent-mindedness, dizziness, palpitations of the heart, and some sexual disturbances. Most hypoglycemia patients feel hungry and eat frequently to get over the feeling of weakness and emotional irritability. They feel tense if they have to go without food for several hours.
Low Blood Sugar Causes
Low blood sugar (which is also known as Hypoglycemia) is usually caused by an excessive intake of refined carbohydrates and sugary foods. Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you. Hypoglycemia may also be referred to as an insulin reaction, or insulin shock.
Low Blood Sugar Remedies
Certain vitamins have been found effective in the treatment of low blood sugar. These vitamins are C, E, and B complex. Foods rich in these vitamins are therefore valuable in low blood sugar. Vitamins C and B increase tolerance of sugar and carbohydrates, and help normalize sugar metabolism. Pantothenic acid and vitamin B6 help to build up adrenals which are generally exhausted in persons with low blood sugar. Vitamin E improves glycogen storage in the muscles and tissues. Individuals should take vitamin C in large doses from 2,000 to 5,000 mg B6 – 50 mg, and vitamin E – upto 1600 IU daily
Treatment for Low Blood Sugar using Apples
Apples are considered valuable in low blood sugar. Two small apples with their peels should be eaten after each meal for treating this condition.
Treatment for Low Blood Sugar using Molasses
The use of molasses has been found very useful in low blood sugar. When blood sugar becomes abnormally low as a result of over exertion or under-nutrition, a glass of homemade lemonade made of molasses will serve as a tonic and prevent the feeling of faintness. It also serves the same purpose in the body as glucose.
Low Blood Sugar Diet – Grains, seeds, nuts, fruits and vegetables
The ideal diet for low blood sugar should be based on three basic food groups, namely, grains, seeds and nuts, vegetables and fruits. Seeds, nuts and grains should be the main part of the diet. Seeds and nuts should be taken in their raw form. Grains in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually ( six to eight hours after meals). This will keep the blood sugar level normal and constant for a long period.
Eat 6-8 smaller meals per day
People suffering from a low blood sugar should eat six to eight meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or fruit juices between meals will be beneficial.
Avoid refined and processed foods, reduce salt intake
All refined and processed foods, white sugar, white flour and all their by-products should be completely eliminated from the diet. Coffee, alcohol, and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop.
Rest, relaxation, meditation
Proper rest is essential for those suffering from low blond sugar. A tranquil mind is of the utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. A prolonged bath at room temperature will also be helpful in relieving mental tension.
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