Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

7 Foods for Cancer Prevention

Grapefruit
Vitamin C — an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli — helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a reduced risk of cancers of the stomach, colon, esophagus, bladder, breast, and cervix. These results are specific to vitamin C-rich foods, rather than supplements, which seem less reliable. So be sure to pile fruits and veggies on your plate – they’re excellent for your body in so many ways!

Berries
Of all the fruits and vegetables studied, berries rank among the most likely to reduce cancer risk. Every year, we learn more and more about the benefits of these nutrition powerhouse fruits. Raspberries, blueberries, and cranberries in particular have shown very promising potential to help prevent cancer. An antioxidant called pterostilbene, found in high quantities in blueberries, has cancer-fighting properties and cranberries contain a whole drugstore’s worth of cancer-fighting natural chemicals. Laboratory animals fed black raspberries had a 60 percent reduction in tumors of the esophagus and an 80 percent reduction in colon tumors. Next time you want a sweet treat, skip the cookies and feast on juicy, delicious berries that can boost your health.

Sweet potatoes
Beta-carotene is a powerful antioxidant. Studies have shown that people who eat a diet high in beta-carotene — found primarily in orange vegetables and leafy greens — have a reduced risk of cancer, particularly of the lung, colon, and stomach. Among premenopausal women, one study found that eating a lot of vegetables that include beta-carotene, folate, vitamin C, and fiber – like sweet potatoes — reduced the risk of breast cancer by about half.

Ground flaxseed
Omega-3 fatty acids may help prevent cancer by inhibiting cancer cell proliferation and disrupting steps that are critical to tumor growth. Omega-3 fatty acids also help reduce inflammation, which means they could theoretically reduce the possibility of cellular mutations. But even if omega-3s don’t directly reduce the risk of cancer, they certainly help keep our bodies strong and healthy. For all of these reasons, I highly recommend adding omega-3–rich foods to your diet. In addition to fatty fish and shellfish, mixing ground flaxseed into yogurt and smoothies is an excellent way to include more omega-3s in your diet.

Turmeric
Turmeric is the yellow-colored spice found in curry powder. Curcumin, the active ingredient in turmeric, functions as both an anti-inflammatory and an antioxidant, and it may help prevent cancer by interfering with aspects of cellular signaling. In laboratory animals, curcumin has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. Using curry powder to spice up fish and egg dishes is an easy way to incorporate it into your diet — and it has the added bonus of adding flavor to your meals, without any calories!

Cruciferous vegetables

All plant foods — grains, fruits, and vegetables — contain small amounts of phytonutrients: naturally occurring chemical compounds that are just as important as vitamins and minerals are for maintaining health. There are thousands of known phytonutrients, many of which have demonstrated the potential to protect us against cancer. Cruciferous vegetables like broccoli,cauliflower, and cabbage contain phytonutrients known as glucosinolates, which may help inhibit the metabolism of some carcinogens and stimulate the body’s production of detoxification enzymes.

Pomegranates
Pomegranates are chock full of ellagic acid — the latest phytonutrient to enter the scene (although it’s been quietly hanging out in berries, nuts, and pomegranates for millennia). In laboratory and animal studies, ellagic acid has been shown to inhibit cancer cell growth and deactivate cancer-causing compounds. To take advantage of these health properties, incorporate pomegranate seeds into smoothies or use them to top off a bowl of yogurt or cereal. Other foods rich in ellagic acid include raspberries, blackberries, strawberries, walnuts, pecans, cranberries, and grapes (red, black, purple).

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3 responses to “7 Foods for Cancer Prevention

  1. tara October 1, 2012 at 10:39 am

    thank u for your informations

  2. Zsoveonne Amir October 1, 2012 at 11:40 am

    Good to know I have been enjoying these foods for s while and it make a big difference.

  3. Nalliah Thayabharan December 1, 2012 at 1:05 am

    Cancer is less a disease than a condition existing in the whole human body. Cancer would be almost unheard of if no devitalized food or meats were eaten since cancer cannot exist where there is a pure bloodstream. Avoid meat in all forms including dairy. Meat is a dead matter, low in minerals, and produces uric acid in excess which is a waste product. The incidence of cancer is in direct proportion to the amount of meat and meat products in the diet. Regular meat eaters (especially red meat) have a higher probability of getting cancers, such as colon cancer and prostate cancer. Digestion of meat uses trypsin and chymotrypsin, which are two critical enzymes in the human body to allow the immune system to kill cancer cells. Vegetable proteins do not use up those enzymes. Cancer patient should not eat anything that is not building the immunity system or killing cancer cells. Meat does not contribute to curing the cancer, so meat is should be avoided by cancer patients. There are plenty of foods that help cure cancer, so there is no need to eat meat. Pancreatin enzymes can be destroyed by contact with acids. Diet comprised mostly of processed refined foods and meats may result in lower pH that depletes these enzymes in the human body. Cancer cells metabolize foods very inefficiently and produce acidic wastes. This extra acidity can further lower the pH levels in an already acidic environment for pancreatin enzymes. The lower pH level also enables the cancer to spread by using acid dissolved normal cells as its food source. This strongly acidic lower pH environment, especially local to the cancer is the primary reason that cancer does not normally heal on its own. The colon should be relatively clear during a cancer treatment so that the body can absorb as many nutrients as possible. All foods like meat which ferment in the bowel should be avoided to prevent the accumulation of fecal matter in the colon. The hormones in meat like artificial sex hormone widely used in cattle – Diethylstilbestrol cause cancer of the uterus, breast and other reproductive organs. Dangerous residues of stilbestrol are in 85% of all the meat sold in North America. This is the main reason why fifteen countries around the world now refuse to import meat produced in the US; and twenty one countries have a total ban on the use of stilbestrol in food production or processing. When chemical preservatives and color enhancers are ingested, they cause the body to produce nitrosamines which cause cancer of the liver, stomach, brain, bladder, kidneys and several other organs. Nitrates and nitrites are heavily added to meat during processing. Runoff of nitrates and nitrites from fields sprayed with chemical fertilizers get into drinking water and cause cancer. can lead to cancer. If the digestive system is weak, digestion of meat could produce toxins in blood.

    Though devitalized, processed, and sugared food can also cause cancer even in vegetarians. People, communities and groups who consume less meat have less cancer. Seventh-day Adventists, who eat little or no meat, suffer far less from cancer than the average meat-eating American. High protein diet of Americans is linked to the high incidence of cancer in the US. Anyone who does not eat meat, eats only good food, and does all he can to protect his liver, may never get cancer.
    The second solution is to introduce the appropriate calciums into the body since the body uses calcium as the chief alkalinizer of all body fluids including the intra-cellular fluids. Cancers and tumors can only exist in a predominantly lower pH (acidic) environment caused by a diet rich in dairy foods, meats, grain products, sweets and strong condiments such as black pepper. This is always accompanied by an acute lack of living fruits and vegetables. High acidity destroys bones, because the body has to use alkalizing minerals from bones to keep the blood pH from dropping into the acid range.
    Lactobacillus acidophilus is a friendly organism which helps the body fight disease and restores health. Acidophilus kills the harmful bacteria strain of E. coli in the intestinal tract. Acidophilus breaks milk sugar down into lactic acid. Bacteria which produce putrefaction and gas in the intestines cannot live in lactic acid. Acidophilus also has the unique ability to help the body synthesize, or manufacture all of the ‘B’ vitamins in the system. This makes it especially valuable since there is literally a host of agents which destroy B vitamins. A few are antibiotics, birth control pills, eating sugar and refined foods and drinking coffee. A diet high in red meat will destroy the beneficial bacteria, due to the concentration of antibiotics and steroids given to the animals before they are slaughtered.
    Cancer is fundamentally involved with mal-utilization of protein. Oncologists generally agree that the actual cause of death in cancer patients is cachexia, a condition of severe weight loss and wasting associated with protein mal-absorption. In fact cancer cells are able to grow by making the amino acids of protein available for their growth at the expense of the body as a whole. Meat, especially red meat, being the most readily assimilable protein, becomes a banquet for cancer cells. Emphasizing the use of plant sources of vegetable protein such as legumes and beans that contain cancer-fighting compounds should be a prominent part of an anti-cancer diet.
    The most damaging evidence that meat is a major cause of cancer are studies of people who went into spontaneous remission solely because of a change in their diet. These people almost universally went from a cooked food, meat-centered diet and gave up their meat, their dairy products and their refined sugar and switched to a raw food vegetarian diet, and by simply changing diets their bodies were able to cure their cancer.

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