Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

A Brief Guideline to Nutrition and Disease Prevention

By  Tony Smeer
Eat to live, not live to eat. This is a key element to help us look better, feel better and live longer.
 
If you want to be able to prevent, avoid, control or reverse the disease’s life, you need good nutrition for all life. Exercise is also necessary, but the conduct of its own will not work without good food and good nutrition. If you want to lose weight and keep it off, you need to lose weight naturally and healthily – you need to nourish life. Nutrition is not something that only comes with a meal. It will be of no use because the kitchen is not a job you’ll ever retire from. We need food for the rest of our lives. The food must be really good for us. When you eat well, enjoy the occasion, which gives us pleasure and joy.So do not think you should be full of cooking food nutrients so that makes you and your family happy and content, provides the nutrients you need, and protects against diet-related diseases and lifestyle.

Retaining Nutrition in Cooking

Nutrition for Life is about learning to cook losing nutrients, and they are good to help keep the nutrients in foods is cooked. Before then, however, you need to understand how you can lose a lot of nutrients in the meals only way to prepare and cook food. If you are certain foods peeling, boiling, steaming vegetables cooked in fats and oils or added too in the microwave, you may unconsciously lose a lot of nutrition in your food or your family’s meals to prepare.
 
Modern medicine tries to encourage rather than alleviate disease prevention proper healthy diet. Doctors also instituted a practice of prescribing drugs and medicines to try to treat the symptoms, unlike the cause of health problems.
 
Nutrition for Life is about how to apply the methods to get the right nutrients in our diet, so you can effectively and significantly lower risk of contracting certain diseases. You also want to eat and enjoy your food without worrying about calories. 
 
Disease prevention lifestyle
 
The key to life is the prevention of disease. Period Blockages of the arteries, for example, to a certain percentage can be reversed with the regime. Although when the blockage of the arteries is very high, the person needs a heart bypass. If you are at risk for these diseases or who already suffer from anyone that you’re key will get better is to be able to get good nutrition from your food. What you eat is important, but how you cook, it is equally important!
 
Nutrition for Life is the key to health, natural weight loss and permanent, not to be tired all the time, premature aging, prevention, back and repair the untold symptoms against all forms of diseases style of life.

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One response to “A Brief Guideline to Nutrition and Disease Prevention

  1. Javed July 20, 2012 at 6:21 pm

    Frying especially deep frying and grilling are worst methods of cooking.