Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Still in the ZONE!!!

Today I worked on back and shoulders and it feels so good to be back into the zone. So today makes it two weeks that I’ve been consistent with my exercise routine. I always said that once I stay dedicated to something for more than seven days………it’s set in stone.

I’m still playing around with my meals. I’m trying new recipes and calculating the nutritional benefits. When I bring all of this to my new youtube channel I know that the number one questions will be “how did you get your protein?”. So I better get a list of foods together for that madness.


You wanna know what I’ve learned? When you eat as much raw fruit as you want in the morning, you have no craving for simply carbs for the rest of the day. One of my friends came over to visit me this past Monday and brought over her famous apple strudel. She didn’t know that I recently made a lifestyle transition into veganism. But like many of my friends here she insist that I have a bite. Normally I would fall for that but when I looked at that desert I honestly had no desire to even taste it. AMAZING!!!!!!

So she left it here for me and it’s been sitting in fridge since. So I took it out and gave it to the old man next door. He was sooooooooooo happy to receive such a gift. I guess I’m on his favorite list for this week. HA!

Ok, gotta go run some errands. Next week I’m going to start logging in my lifting stats. It’s time to start documenting my progress with weights.



2 responses to “Still in the ZONE!!!

  1. lmfranck April 12, 2012 at 6:07 am

    Keep up the good work! I am currently back in the zone as well! You’ve inspired me to do so….We are taking this journey together! Thanks for you posts!

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