Dr Akilah – Celestial Healing Wellness Center

The Natural Health and Holistic World According to Dr Akilah

Useful Weight Loss Tips for Guaranteed Results

Are you overweight and want to lose weight quickly and faster? This article can be of great important as we are going to look at some of the best, fast and quick weight loss tips.

  • Once you set your weight loss goals stand by them until you achieve your desired weight. No matter what happens during your workout do not give up just because you have not lost weigh as you expected.
  • Make sure you have enough sleep and rest. A good sleep helps in metabolism and this help you lose weight fast.
  • Avoid having stress as stressed persons tend to eat more food and this results to weight gain. Always try to be stress free and take a good rest.
  • After weight loss workouts make sure that you rest a bit to enable your muscles to relax and be repaired. Generally during workout your body muscles and tissues are damaged and they need to be repaired.
  • Try parking your car a distance from your work place and then walk. This will help to exercise your muscles.
  • If you have time and your office is upstairs try walking up the stairs rather than using elevator. Walking is a good way of exercising your body.
  • Make sure that you eat at home often, as you will have healthy food that does not have a lot of calories. When eating out you do not check you meal and the food you take out may have excess calories. If you are to eat out choose a smaller portion.
  • Do a lot of exercises during your free time. You can either go for gym or buy a tool for exercises such as kettlebells. Incorporate exercise that works on all body muscles. When going for exercise do not eat and start with warm ups. Warm ups prepare your muscles for the exercise.
  • Check you meals so that you do not take too much calories.
  • Breakfast is the most important meal in the day.  Make sure that you do not skip breakfast or any meal as this may force you to eat more food than the required portion.
  • It is advisable that you drink a lot of water through out the day as water is very important to your health and can also help in losing weight. It is also important that you drink some water before meals.
  • If you feel hungry in between the meals take a healthy snack that is possible made of fruits or even take a fruit salad. Fruit are a better choice of snacks.
  • Instead of eating huge amount of food eat little amount at different interval. Basically it is recommended that you eat three main meals in a day and in between the meals you can take fruits or healthy snacks.
  • During exercise it is important that you may have a partner who you will work together and compete with. This will not only motivate you but will make the exercise fun.
  • If you are a fan of bike riding it is a good decision to ride to your work place rather than driving. Riding does not only helps in burning calories faster but also helps in improving your heart and muscles.
  • In your diet try to reduce the fat, sugar and salt.  Mostly food with high fat and sugar has a lot of calories.
  • Increase the amount of fiber in your diet. Fiber is necessary for a healthy weight loss as it helps the digestive system to run smoothly.
  • Instead of just sitting down doing nothing try and keep yourself active by help in household duties or even walking.

When you plan to go on a program or workout with these quick weight loss tips it is quite important to bear some points in mind.

  • Remember that losing weight is not an overnight process but a healthy weight loss should be gradual.
  • Weight loss tips, good health and exercises work hand in hand. There is no effective weight loss result without exercises and besides that exercises without a balanced diet may not have a good outcome.
  • Losing weight is actually taking fewer calories than the amount of calories the body is burning.

These quick weight loss tips can help you lose the weight you need in order to live a much healthier life.

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3 responses to “Useful Weight Loss Tips for Guaranteed Results

  1. scott February 1, 2012 at 8:18 pm

    Trying to consume most of my meals at home was pretty hard. It basically meant i had to give up a good portion of my social life.

    What i did was prepare some healthy snacks the night before and bring it to work. I will eat some before i had out for dinner to prevent myself from overeating later.

    Works like a charm

  2. Anonymous February 19, 2012 at 12:17 am

    Hi Docakilah,
    Neat Post, Yet, I need to lose 50 pounds to get back to a healthy weight. I know diet and exercise are key, but I am physically in-capable of doing the exercise part. I have been eating all the right foods, and nothing has been lost. I am at my wits end and really need to sure-fire ways to lose this weight. Diet pills are ok as long as they don’t contain shellfish (most do) which I am allergic to.
    Thanks

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